How much does emetabolic weight loss program cost? -

There is a program (in TX, not sure what other locations) called emetabolic weight management. It s a weight loss program monitored by nutritionists and doctors. You have to attend a consultation to find out how much it is. I was wondering if anyone has gone through this program and knows how much?? I wanted to have an idea if it was even in my price range before I wasted my time on a consultation.Thanks!

I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes. Nothing works, besides dedication and intelligence towards the subject of losing weight. First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day. Well good luck and remember what I said, Dedicate.

before you pay for a weight loss program you should have a look here. http://www.weight-watchers.webs.com its some very popular programs that are free. just have a look for yourself.hope this helps.

Check out http://www.journeydownthescale.info consultant service.

How can I motivate my mother to want to lose weight? -

My mother is overweight to the point where her health is very poor. She s a great cook and loves to eat all hours of the day. She s an insomniac and I think it s because she s not active enough during the day so her body isn t tired. I m a little overweight too and in the past we ve done weight loss programs together but she doesn t want to do it again. I do live at home with her now because I m a college student home for the summer, and I m often tempted to say something to her but I don t want to hurt her feelings. I ve mentioned to her that everyone in the family needs to start being more active and controlling portion sizes, and she always agrees, but still eats excessively. When I ask her to come for a walk with me she rarely will come. What can I do to help her want this for herself enough to work at it?

Just sit down with her and tell her you re worried about her health and she needs exercise. Maybe if she sees you re really concerned, she ll realize there s an issue that needs to be dealt with.

In a point blank answer, you can t. This is something she needs to want to do for HERSELF, not you or anyone else. That s the only way she ll be successful. Yes, it may seem selfish of her not wanting to lose the weight due to her health, but at the same time, it s her body, and her choice to do with it as she wants. The more you mention it to her, the more she ll become resistant (most people are stubborn that way). She probably doesn t want to hear it from you, as I m sure she gets it from others and her doctor (if she goes to one). I m also sure she s aware of her weight and how she looks. She could very well be depressed because of it. All in all, this is something she needs to do, not you. I can understand you worrying about her and her health, but constantly pushing it onto her will put her into a defense mode. If you re going to try to help her, sit her down and gently tell her that although you love her and accept her for who she is, you re very concerned about her weight, not for your wellbeing, but for hers. Tell her that you miss her going out for walks with you, and you want her to be there to play with her future grandkids, and to run around with them, and to go out with you and not have to stop every minute to take a breath. Explain to her that you re concerned about her, but that you ll accept whatever decision she makes, whether she decides to take control of her life or not. Really make sure the emphasize that you love her no matter what, and that you ll support her in any which way you can should she choose to lose the weight. Right now, she needs your support more than anything. Telling her that you love her and accept her for who she is will be the greatest thing you can tell her. We often seem to forget that our parents are humans too, and have thoughts and feelings. Please take that into consider when you sit her down and talk to her... Good luck.

I go to slimming world it is great, i have lot 13lbs so far, You can eat a lot of food as long as it is the right food, there are great recipes not boring stuff. Tell her to go on the the web site to get an idea of what it is about. I go once a week,get weighed and stay for image therapy in which we all talk about what works for us. nobody is made to feel a failure if sometimes they put on weight or don t loose. It is all about healthy eating but not boring food.

See if you can get someone else to help to let her know about the dangers. It would also help if you lead by example and got in shape. If you would like you can download a free ebook at http://www.makeoverfitness.comSometimes you have to tell people the truth to help them.

What is wrong with me?! i cant eat healthy!!!? -

i eat really healthy for like 4 days and then i start to feel a little deprived and since over the days i eat healthy i lose weight quickly, i feel like i can reward myself. so i tell myself, im going to have only a tiny bit of ____ . That tiny bit turns into a full on binge that goes for a few days. and then the cycle starts over. Why am I doing this to myself? I know that I am miserable because of this obsession with binging and dieting, but i keep on doing it. Why cant i just be normal and eat healthy consecutively with cheat foods in moderation? anyone have ideas on how to change this cycle?

give yourself 100 calories of something bad every single day. could be chips, or chocolate... but you have 100 free calories of whatever you want to eat every day.and also.. maybe you need to find some healthy foods you LIKE to eat.this is my saving grace website. They teach you how to make healthy versions of your favorite junk food. (like baked onion rings!! you can eat 15 whole onion rings for 1 gram of fat!)hungrygirl.com

who can....its a consumer world ..called temptation.. spirit is willing ..the flesh is weak.. i suppose everyone says the same things to theirself ..lifes not fair dear.. no idk how to change the cycle try to pray maybe or meditate but its overwhelming isnt it..

If you know right diet information and program, diet is easy. If you are serious, you should have fast diet program that works for you. I recommend you my diet program for you. I lost 13 pounds in one month and it was very fast. You can do it too. You can get more information at link below.

How to Lose weight quickly? -

Serious help please, not any of this do it over time businessthanks in advance! :) x

take a dump!

Lose weight slowly with small changesTry to remember that losing 15 pounds in two weeks is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat. Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight. Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 1-2 pounds per week. One pound of weight is equivalent to 3500 calories. By making small changes like eliminating 250 calories a day from food and expending 250 calories a day from exercise, you can lose one pound (of mostly fat) per week. You can calculate how much time you need to exercise to burn 250 calories by clicking here. You can calculate your caloric needs by clicking here, and then subtract 250 from that number.

Make adjustments. A successful weight loss strategy based on reducing calorie intake and increasing activity can be adjusted to maintain your desired weight once you reach it. Unlike typical diets, this method is sustainable -- it is a lifestyle change, not a binge-and-purge exercise. Slowly adjust your diet and exercise to include more weight training and calories, as much as is comfortable for you. If you do gain any weight back, you want that weight to be lean, toned muscle, not fat. In addition, weight training, no matter what your age, prevents muscle atrophy and can help stave off osteoporosis. Instead of thinking of it as losing a certain amount of pounds, think of it as being a certain weight. So if you are 145 pounds, and you would like to lose 10 pounds, think of it as being 135 pounds. This helps you think about it as a long-term goal and not just losing the weight to gain it back again.

Be realistic. Don t expect a miracle. Healthy weight loss can be achieved fairly quickly, but you ll need to be patient. In addition, be sure to set realistic goals. Make sure that the weight you re trying to reach is a healthy weight for you, and keeping in mind that gaining pounds of muscle will help you lose fat, be trimmer, and look better even though you don t actually lose any weight. Your goal should be a healthy body, not a number of pounds! Everyone looks good at a different weight. A short person may look really good at about 112 pounds, but a person of a taller height would just look unhealthy. Keep yourself at a weight that makes you look good, not at a number that sounds good.

ok..il try and keep it simpleall you need to do is some cardio (treadmill,crosstrainers and bikes ect..) and diet(no fatty foods and eat lots of fruits ect..)also try this :) (it has helped me a lot!!)http://www.youtube.com/watch?v=neeM-VzAv��i would recommend doing this after your cardio workout for best results.i know you can do it!!! just believe in yourself!!!good luck :)

try the lil Jack workout http://www.youtube.com/user/graceymanor#��and it only takes a minute and half adn works great

What weight loss program can make you lose weight quickly? -

i am like 37 lbs overweight and i definitely need to lose that in 37 days.how can i do that?any site will be good.

to lose weight fast.make sure - you eat good.eat healthy, and by healthy i mean take vitamin rich food etc, avoid fried junk fooddrink 8-10 glass of water a day.change lifestyle a little bit, instead of taking in escalaters, try to take stairs, instead of driving short distances, try to walk for distances less than a km.it will make a lot of difference.37lbs is a non realistic target, you will lose.

JillianMichaels.com - Awesome site, killer workouts - amazing results.It is a paid site, though. It s $52 for 3 months. If you are looking for free help - check out this site. http://www.factbasedweightloss.com/index��It takes you through every aspect of weight loss, and teaches you how to lose weight the healthy way, but also quickly.

please do kapalbhati pranayam as suggested by baba Ramdev in Aastha channel for 10 minutes daily

You wouldnt be able to lose 37 pounds that fast. you are only suppose to lose 2-3 pounds a week maximum.

Lose weight quickly,,,? -

I m gna post this again.. im 16 i weigh about 22 stone.. But im 6 ft 2 so it doesnt show i weigh that much.... exercise isnt a problem.. cos im gna be really active. i need to know what intake of calories should i take in? and should i try atkins diet for 2 weeks? to start off??i did loose 1 stone in 1 weekby the way, I dont smoke or drink..I got real broadshoulders, works well with my height.. I wanna lose 7 - 8 stone for august. please someone help me out.ADD MY MSN : Asusoyster@msn.com pleasei d prefer a 1 to 1 chat..Thanks very much i appreshiate this.

I have notice on alot of these diet questions. You get alot of answers that are nothing short of advertisements. I fell were one of these and got ripped off. they got my credit card # and ran it up. so BEWARE of HOODIA scams. Here is an article about it http://hoodiaandweightloss.com/hoodia-ne�� . Good lUCK.

read tips on many different types of diets and exercise programs. pick one that will suit yr needs and help you better. weight watchers30 lbs in 30 daystea dietsto name a few on this site

cardio!!run and jog. tread mill etc.

slim fast is a good healthy diet itstill gives you your daily vitamins and you can snack up to twice a day as well and you can eata big lunch in the evening.

Get a divorce

split up from thelove of your life. I m 5 8 2 weeks ago I was 10 1/2 stone. Today I am 9 stone and don t feel at all hungry. Problem solved!

Hiya honey, ok i have the best thing for you to lose weight.....my mum did it and she lost 1 stone per month....she went from a size 16 to an 8-10.. she is now sharing my clothes! Its not good for anyone to lose weight too quickly so this i find is the best program. Its called Herbalife. You have proberly heard of it, it is about ��100 per month for the full program, but honestly honey it is well worth it. I know what its like to be large and its not nice, so i think you should give this a go, it tastes very nice too and doesnt make you hungary!!! if you need any more help with this my msn is sarahscholtz@hotmail.co.ukGood Luck Hunni xxx

I know this isn t healthy but if you don t do this for very long should be ok. Try that Maple Syrup detox drink thing as beyonce lost 22lbs in 14 days of doing this. I don t recommend doing this for very long but it will probably boost your weigh loss. Type in Madal Bal Maple Syrup Lemon Detox in google. You can get 1ltr on ebay for aroung ��37 or 500ml for ��25. Good luck!

Hoodia Gordonii Plus is a cutting-edge, advanced appetite suppressant, metabolism booster, fat burner and energy enhancer... all in one. Hoodia Gordonii Plus contains thermogenic ingredients which support an exclusive, all-natural supplement with No Ephedra, No Ma Huang, and No Ephedrine.We only use 100% pure South African Hoodia from the Kalahari Desert in Hoodia Gordonii Plus and are proud to display the certificates to prove it. Our Hoodia is licensed by the Western Cape Conservation Authority of South Africa and is certified to be 100% Authentic. There are two certified documents required to prove the authenticity of pure South African Hoodia. They are the C.I.T.E.S Certificate and the Analytical Report.

Losing weight quickly? -

i need to try and shift between 5- 7 pounds in 7 days i know u shouldnt lose weight that quickley and i know i will put it straight back on but i need to lose it for a wedding im going to what could i eat/ do to make sure i lose this weight

Replace all the foods you eat with low fat and low calorie foods without sacrificing how much you eat so you will never deprive yourself and feel hungry.Do exercise...If your schedule at work doesn t allow you time for a good exercise then you can replace it with any other physical activity to help in your energy consumption like walking to or from work if it s just a short drive away.

When losing weight, you should follow the dual course: exercise anddiet together. If you exercise without dieting, you will get biggerappetite, which will lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on) For targeting your problem areas, check upthese Workout Exercises : Weight Training, Plyometrics , Stretches(Flexibility), Pilates, Ball, Cardio Dumbbells, Cables etc. 100 s OfExercises. They have animated photos, so it s easy to understand howto do them. http://www.myfit.ca/exercisedatabase/exe��

a good diet and exercise.