I am 50-year-old man. My body weight is 140 kg.looking for effective and best weight loss tips? -

Can someone tell me the effective measures to reduce unwanted fats from the body?I have also tried certain weight loss tips to reduce body weight. Health expert advised me certain body exercise, which caused more excursion in the body. Since 2005 I have lost just 5 pounds of weight by taking medicines prescribed by doctor. I want to know effective measures to shed undesired pounds of weight from the body especially from thighs and belly.

As you are 50 years old and not conducive to exercise, easy and effective weight loss measures need to be opted. Walking can be the effective method to reduce undesired fats, which are deposited in the body parts. It burns the undesired calories present in the body. Fruits and vegetables, which are full of carbohydrates, fiber and water, play a vital role in reducing body weight by burning fats, which usually get deposited under the belly and thighs.

I am also running 50 and i was 85 kgs on Feb,2008 and now i an 73 and my height is 5 11 .I changed my eating habits which gave me results:Stopped eating outsideOil intake is restricted to 3 tablespoon full,mostly eat steamed food.Stopped taking sweets.I drink black tea.Do not fill up my belly more than 75% of the requirement and rest with water.Take my dinner early by 9.30 p.mGo to bed at 10 to 10.30p.mStopped taking mutton and chicken and only take sweet water fish,no sea fish.Do yoga at 5.30 a.m for one hour(Ramdevji s CD)Lowered my carbohydrate intake and instead take fruits.Walk for 20 to 30 minutes after dinner.If i feel hungry in between then I take Biscuit and water,just to kill the appetite.

Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too.SUCCESS TIP NO. 1: DRINK 8-10 GLASSES OF WATER EACH DAYSUCCESS TIP NO. 2: EAT BREAKFASTDo not skip breakfast.SUCCESS TIP NO. 3: EAT AT LEAST 3 MEALS AND 2 SNACKS EACH DAYSUCCESS TIP NO. 4: AVOID WHITE FOODSThis is one easy way to remember what not to eat. If it is made from sugar, flour, potatoes, rice or corn - just say no. SUCCESS TIP NO. 5: EAT YOUR VEGGIESIt is so easy to use a low-carb diet as an excuse for poor nutritionSUCCESS TIP NO. 6: PREPARE YOUR OWN FOOD AS MUCH AS POSSIBLESUCCESS TIP NO. 7: EAT SOME PROTIEN AT EACH MEAL AS A SNACKIn addition to everything that��s been discussed before, eating protein helps you burn more calories.SUCCESS TIP NO. 8: DRINK A GLASS OF WATER AFTER EACH SNACKThe water will help you feel full and prevent overindulgence.SUCCESS TIP NO. 9: EAT SLOWLY ENJOY YOUR FOOD

Walk daily for about 2 mile , gradually increase half a mile daily, and fix it when you reach 7 km, take only fruits, light drink, avoid milk, take wheat made food, not that of rice preparation. Do ground exercise, don t do any weight lifting, walk upwards thro stairs in a 5 storey building, and come down in the same way. Keep faith on yourself, and after 3 months you would be in a surprise that how much weight you had reduced.

Hi thereHave you heard of the Banana diet?It can work for you as it has worked thousands of people in Asia and it really works.All you need to do to lose weight is to eat a banana and drink a glass of water in the morning And eat anything you want during the day.If you try that everyday, you will see results.Just take a look at the video below, by clicking the linkAll the best

do swimming and weight lifting (seriously they work) my body started showing change in 2 weeks...

I think you should live a life of a labour for one week. You should work hard. My advice will definately reduce your 1-2 kg weight. Add me in your contact list.

do more sports, and eat a little food

according to the info you gave me your body burn about 2900 calories a dayI YOU NEED to consume less than 2900 calories and start working out. i was about a 115 kgs till about two months back, now i weigh 93 kgs. I personal was not very comfortable going to a gym because of my weight, and tired a whole lot of stupid stuff to get back into shape, with every time i failed i felt more discouraged. One day i found this company called X-attack through google. their concept looked really interesting , it was a extreme 90 days based in home training program, with ton of workout to do at home, and a hot shot nutritionist dedicated to make program for you, they even had a free fitness consultation number their so i called them. They really seemed to know a lot about the anatomy of a body , and nutrition and all that stuff. I have been of this program for a a little over 2 months, My body is finally talking a shape, i still have a long way to go but the way does look promising. I did all this by workout out and eating right . No crazy pills , crash diet , or stupid creams, my hard work. the workout includes ton of workouts styles including Yoga attack or as people like to call POWER YOGA . But you kinda do have to be motivated and to follow this program as its not a cake walk, but if you do live through it then the results are worth the pain. They are a Canadian based company that recently started in India. I hope this ends your quest to loose weight effectively . here is their web link if you want to get more infowww.xattack.in

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

Do I have to be skinny to skateboard? -

hey I have been wondering i ve been skating for about 4 months and I can t really do anything......like I can ollie/ollie up curbs, I can kickflip but really really sketchyI am not really fat but I really want to lose some weight. Will it be easier to skate when im skinny?O and if you have any weight loss tips tell me PLZ I need themthanks

you burn fat skating so skate all day you ll be good and lose hella weight

Nope. I know a kid whose got a little chub to them who can tre flip a 9. Plus if you start skating a lot you ll naturally lose weight.

Skateboarding will undoubtedly come easier to you if you were lighter however I ve been skating for about 15yrs and in that time I ve met some heavily overwieght skateboarders, and I remeber one in particular being very good his nickname was cletus (i don t know his real name) and he skated with a group of kids out of Boston who put out a few videos under the name Bubs who were loosely affiliated with colliseum skateshop (the guys who put out pj ladd s wonderful horrible life).. anyways those kids were all really good and prob still are...def look them up online if you get the chance...having said that the best advice i think i could give you is to pursue loosing weight as it will ultimately benefit you in all aspects of your life...dont over stress about it though, depending on how old you are you may end up growing into your weight..otherwise i would recommend watching what you eat...dieting is the most important and probably hardest aspect of loosing weight, theres millions of tips for dieting so rather then write them here i would just say read into it online menshealth.com is a good site etc. if dieting alone doesn t seem to help then joining a gym can be a great way to get fit and it helps you stay motivated. In the meantime try not to get discouraged if tricks don t come easy to you right now. Just enjoy skateboarding and have fun regardless of skill level., thats what its all about anyways just having fun for the love of skateboarding.

Weight loss tips? Im 57 170 lbs female. work out 4-6 days a week just started? -

Just joined a gym about a week ago. I ve gone every single day except for sunday ( my calf was sore) I know i shouldn t go every single day so i can get a rest but so far ive been doing 40 minutes cardio on treadmill at a fast pace. and at least 30 minutes weight/resistance/abs training each day. I m trying to eat healthy, i cook all my own meals. have fruit for breakfast, healthy snacks such as fruits and nuts and granola and have dinners such as turkey burgers and homemade fries or tonight pork chops baked w/ organic apples. all i drink all day is water. does this sound good or is there somethign i should do instead, up my routine or not eat some of the things im doing? i d like to lose 20 pounds by the end of april.

Let me congratulate you on taking steps to improve your body and health. It sounds like you re off to a good start. I d say 20 lbs in ~2 months sounds like a good target (a little aggressive and also make sure you re concentrating on losing fat not just total weight). I d cut out the granola (it s healthy but has more fat than you need if you re trying to lose weight quickly) and replace with beef jerky or something else. For dinners I d add more chicken/fish and cut out the fries (or reduce). You can go to gym almost every day (but take 1 day off/wk to let your body recover). Below are some other tips that should help:Remember the more important part is your body fat % (not total weight). You could lose 15 lbs and if you re tone and fit, have a smokin hot body (or you could lose 25 and not look that great). Get your body fat % checked (doctor or any good gym) and set a goal of how much fat to lose in 3 months.Now, here s your help:You need a proper balance of excercise, nutrition, supplements- excercise: resistance training mixed with cardio. Wake up early and do your cardio in the morning (will help your metabolism esp. on an empty stomach). Do your lifting/resistance training in the evenings). Light weights/high reps. Can either alternate lowerbody/upperday (Day1/Day2) or break it up into a three day cycle. If you re short on time focus on your trouble spots. You can do abs every day. Use the ab balls as much as possible (they work your core in every exercise)- nutrition: eat chicken/fish, lean turkey, and brown rice/broccoli (or things of that nature). Limit the cheese and limit the salt (will help you not hold water). You can eat some fruit if you��re craving something sweet (you can also do a whey protein/banana/little peanut butter smoothie). Try to eat small meals (5-6) throughout the day. Be careful of not getting enough calories/nutrients. You re doing well by drinking lots of water (it is ok to drink pure juice or skim milk occasionally).- Supplements: take either a thermogenic fat burner, ripped fule, or hydroxycut hardcore. Make sure you take them b4 you work out and DON��T exceed the daily dosage.Have fun and mix it up once in a while...take a cardio hip-hop dance class. Good luck!!!

Hi,Actually I know what you re going through, I m 5 8 and I am trying to lose weight as well. I wouldn t recommend doing weights every day, your muscles need a rest. What I was instructed to do by multiple coaches and fitness instructors is to alternate doing weights one day, then maybe the treadmill, or eliptical the next day. Or, other option is if you feel like you want to do weights every day, work on areas like your upper body one day, then the next day work your lower body and alternate that way! Otherwise you sound like you re on the right track! Way to go!!! I ve always had low carb work for me, that s what I m currently doing, along with doing cardio twice a day for 30 minutes a piece.Good luck!!!

A couple of quick suggestions that I would give first would be:* Drink plenty of water - it helps clean out the system, stay away from soda.* Stay away from fried foods, even if you make them yourself.* Eat moderate portions. Have more smaller portions during the day, instead of the normal 3 meals. You ll find that you won t be as hungry, and you ll loose it faster.Now, you won t notice any weight lose for a little bit. My wife wanted to lose weight, in a safe, healthy way, so she joined WeightWatchers. She was never able to take it off and keep it off until then. I would recommend that to anyone.

stop eating meat and you will lose weight faster and just eat fruit vegetables and nuts and you will lose weight fast and kepp it off

1000 calorie-a-day diet? -

Right can anybody tell me roughly what weight I d be at around December time this year if...*I eat 1000 calories a day*Walk for half an hour each day*Do 100 sit ups every other dayAt the moment I am 5 8, 156lbs and 15 years oldThanks xP.S - Any other weight loss tips are very welcome

by the beginning of Dec. probably about 140lbs. or less.also. it is okay to eat 1000cals a day as long as most of the cals. come from healthy foods but also okay to have a small portion of junk food too.can you order any books from amazon? there is a book published in the 90s(i think) called Hot Hips and Fabulous Thighs that has excellent diet info including recipes and menus and has an exercise program that requires no equipment and takes less than 30mins. probably get a used copy for a few dollars. i have a giant collection of exercise and nutrition books and i think this is one of the best books available for women. nothing too hard and the food preparation is easy too. plus it has holiday eating tips so you won t gain (much or any) weight during the holidays.sip at least a gallon of water a day if you can. it curbs hunger and also keeps the mouth clean of tastes. only down side is you have to pee alot.you don t have to do 100 sit ups every other day. 100situps don t burn many calories and situps don t burn fat off the stomach. do slow situps without momentum until you can t do any more. probably less than 20 and it will be a better workout for your abs than 100.

First of all why are you trying to lose weight? Secondly, 1000 calories for anyone is too low. You should be eating at least 1500 a day and closer to 2000.

Arm and waist toning, weight loss tips? -

I am trying to get in shape and want some good exercizes i can do without a gym. Specifically, I would like to slim and tone my tricep area, waist, and hips. I want to lose about 10-15lbs and then also tone my arms and belly, but I don t want to lose lots of weight all at once because I am afraid my breasts will shrink! I am going to the gym and doing 40 min of cardio 5xs a week, some crunches, and i am trying to watch what i eat and eat moderately, but don t really know what else I can do. Also, when you get cravings for carbs or sweets what do you do?

If you slim in one area, you re going to slim everywhere. Fat tissue is indiscriminate, so you re going to lose just as much from your butt, as you would from your arms. If you want to tone I suggest resistance training with weights. And as for the cravings, replace sweets with fruit.

What is your most invaluable weight loss tip ever? The more individual the better!? -

PHYTOLACCA BERRY TABLETS its Homeopathic, its a 100% effective Cure to Obesity, its 100% Safe to take, 100% safe from side effects, 100% assurity of causing No Complications.For more you can browse through my previous answers and you will find all the information you need on this both In favour of it and against it. :-). I have answered this so many times. just search for PHYTOLACCA BERRY on yahoo answers and you will finf them.You are free to make a decision. :-) ! I have given you the best answer, Now its upto you. Take care and God Bless you !

Hi, I can help you. I am a personal trainer and a bodybuilder with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.neXgen bodysculpting

track everything even if its just the one square of choc or a handful of nuts it soon adds up !

have a reason before you eat a food that is mostly carbs, even if your reason is that you want a sugar buzz.

drink lots of water.

Stop eating all forms of animal fat. Only eat wholemeal bread, no more than 4 slices a day. Do not eat white bread, pastry, cakes or biscuits. No sugar! Eat plenty of vegetables with chicken or fish. Remember that you need 3x veg to 1 potion of fish/chicken + potatoes or rice for energy. Eat fruit for energy it lasts longer than sugar.This diet may seem boring but with the use of herbs and spices its satisfying.I have found that most ready made foods are addictive and dull the taste buds quite dramatically.Once your system has been cleared of junk food you will begin to enjoy this diet.

Hi, I have been a personal trainer and a bodybuilder for 25 years. Do you want to lose fat, tone up or build muscle mass? I can help you. I have trained professional athletes in Major League Baseball, the National Hockey League, Canada National Downhill Ski Team as well as numerous bodybuilders. I have also helped many 100��s of people lose weight, tone up and get into great shape again. I just had one client lose 95 lbs. I have developed an excellent, easy to follow diet exercise plan that will help you achieve your goals. I can offer my plan to you for only $20.00 US. Cash or money orders only please. And I am David Price, 2177 �C 6th Avenue, Trail, BC, Canada, V1R3B8.Please include your age, whether you are male or female, height, bodyweight and your goals.I will also offer you free consultation via messenger or e-mail to help you along to achieve your goals. I look for ward to hearing from you. Take care.Sincerely,David Price

Eat less, exercise more. It s not rocket science.

Avoid carbs like the plague, don t eat in the evenings - at all, and drink lots and lots and lots of water.Take every little opportunity to be more active - stairs instead of lift, doing the housework as quickly as possible, etcAnd try not to think of yourself as losing weight - instead think that you re changing your habits.Good luck!

get a divorce.........the weight dropped off me

Eat small meals throughout the day, every 2-3 hours. At each meal, consume a source of protein and moderate your amount of fat. Consume carbohydrates based on the energy requirements of what you ll be doing in the next 2-3 hours...so if you ll be sitting in a chair for the next few hours, consume little or no carbohydrates.

stop eating when you re 80 % full. Dont wait for the buttons to start popping. And excercise of course. Its important to break into a sweat every now and then.

Eat more and exercise more

If you lose weight too quickly and don t build muscle, you might weigh less on the scales because you have lost muscle, but you could actually have a higher body fat percentage! To avoid this, never lose more than 2lb per week, include weight training in your workouts and eat plenty of good proteins such as lean meat, poultry, eggs and oily fish, as well as keeping bad carbs to a minimum and eating plenty of fresh fruits/vegetables and wholemeal foods as a source of good carbs. Good luck!

dont use butter or spread on a sandwich, use skimmed milk, only drink diet drinks a bulk out all your meals with veg and less meat

Eat less and do a bit of walking.

Stop eating pies, get down the gym, plenty of cocaine to supress appetite, stop eating...

Make sure that you drink 2 litres of water per day - this reduces swelling/ Bloating due to water retention and also ensures that your brain does not confuse Hunger with Thirst so you will eat only what you need and not over indulge

Cut off a limb, but dont eat it...

avoid sugar (the kind in fizzy drinks sweets cakes etc, not fruit) and also white grains which is basically sugar too. It makes your blood sugar spike.(so replace white bread with wholegrain, white rice with brown rice, white potatoes with sweet potatoes/yams)AMAZING you can see results in one day as you get less puffy and bloated.

Being in love, truely, deeply often ....weight just dropped off of me like a stone. That was then this is now.......what was that you said about needing to lose weight?Ah, those teenage years!

Try this it was invented by a dietitian for obese people who need an operation in two weeks time.There is enough for one week so freeze half freshly made to last the week.I cheated and did it for a whole month every other month went from a 40in waist to a 32in without to much effort.Operation SoupIngredients.3 large onions1 large or two small green peppers1 bunch of celery? head of green cabbage1 leek2 tin chopped tomatoes1 packet of French onion soup (any brand)3 vegetable stock cubes (I use oxo)Cut all vegetables into bite size pieces if your not going to liquidise. Place all in a large pot add enough water to cover. Simmer until vegetables are cooked add more water if necessary.NOTETo be eaten as a two meal replacement (largest and the smallest).You can still have a light lunch or light evening meal.Should not exceed 5 days at a time and 10 days a month.You will pass more water so make sure you keep up your water intake.

Drink WaterAvoid Aspartame.

Don t buy so much food. If you have to for family, tell them as soon as you get in from shopping what is theirs (put yours in a different cupboard). Then if you take theirs its stealing.

Eat alot of strawberries (fruit) instead of snacks.They are a speed food that speeds up your metabolism and encourages your body to burn fat faster!!!!Get eatin straws girl!!

have your tonsils out i guarantee you wont eat any think more than yogurt for a week or 2

walk fast everywhere it is proven to make you lose weight unlike other methods which make you form hard muscles which in turn makes you put on weight

Eat small portions of food (size of a clenched fist) at 6 regular intervals during the day until 5 pm do not eat after this as the body is less active and will not burn off the caleries eaten.Obviously the food portions should be healthier than what you may normally have, and you need to excercise too.When hungry in the evening sip plenty of water.

If you do work and you are sitting in the office whole day, I may advice you to drink as much coffee as you can but not with sugar, if you can t drink coffee without sugar than you can try saccharin. I tried this myself and lost around 10 pounds in 1 month, my weight was around 100 pounds, now it s 90. Also try not to eat bread.

Thats easy. No food after 7pm. Also, If you are a drinker give it up for a while and you will amazed at the difference

Eat all your meals with chop sticks, takes you longer to eat therefore you might get so frustrated you ll give up and not eat all of it!If you cant resist something sweet, put a curly wurly in the freezer and have that for dessert- lasts ages and better than eating cake or trifle or something!

Hey seventeen year old male need weight loss tips? -

Hey im seventeen and i way 225 LBs i need a good effective way that is costly to slim down and firm up my stomache arms and legs.. and the faster and easier it is the better suggestions?

This is easy. Eat half the normal size plate of food. Drink water. No chocolates / sweets, or fried food. Lots of vegetables, and walk at least 5km each day. There is no magical fix for this. it requires hard work and determination, and of course less food.

If you want to lose weight, some simple ways.Quit drinking soda pop, even diet soda pop. Start drinking water.For breakfast, eat a bowl of Special K, Cheerios, or Oatmeal Crisp cereal, with Skim Milk.For lunch, eat a turkey sandwich, on wheat bread, with mustard or fat free mayo.Between meals, if you get hungry, eat some dry cereal, like Cheerios or Oatmeal Crisp.Get lots of exercise. When you eat your meals, take small bites. Also, when chewing your food, put your fork down on the table.

I am also 17 and have been there done that. You need to realize that becoming jacked or strong comes with a price, determination. If you really think you ll stick with it and have what it takes I d be happy to set you up with a diet, cardio, and weight training regimen. I ve been studying nutrition and fitness for a while now. If you d like help email me or instant message me on yahoo.

The pattern for losing weight is easy - eat less and exercise more - the problems surface when we actually try to put that into operation! There are lots of temptations in the big wide world don t you think?! The sole diet that clearly worked for me was wu-yi tea, it can be viewed in the resource box below, they have a small number of free trials in stock, it was featured in Reader s Digest and USA Today. I shed 30 pounds, it clearly does work!