How to lose weight on my butt , hips and thigh ?? -

You cannot spot reduce. The only way is to lose weight and fat oveall. Some of us are genetically programmed to carry more fat/weight on our hips, butt and thighs, and if so, it will be the last to go. Here are a few sensible things you can do.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. It will help increase your metabolism and make you feel and look better in so many ways. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. A couple of the links I ve included explain how. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.thepumpingstation.com/trainin��http://www.webmd.com/fitness-exercise/fe��

Use your own DNA to formulate the perfect nutritional supplement:Sounds like the Future, but in fact the future is NOW!!GeneWize, a subsidiary of a 14 year old publicly traded genetic biosciences company (GeneLink, Inc.) is doing just that. Based on the findings, they will formulate a nutritional formula built exactly for you, based on your DNA.GeneWize Life Sciences is the first company to bring you the benefits of these advancements in DNA guided health and beauty products. www.mydnacompass.com or www.yourdnacompass.com Thanks, Clifford 832-723-4388doctorhite@gmail.comwww.mygenewize.com/lci

Run or jog basically cardio stuff also do leg extensions if u have a gym membership also u can squat and that should tighten you up.

cardio is the only way to lose fat all over you can spot reduce. just start jogging or jump-roping...and eat foods with less than 5 grams of fat...hope this helps! =)

the best way to loose weight is to do cardio, which will affect your whole body. To target those areas do some squats.

really? Pilates or yoga, and then speed walking to finish. I ve lost four inches in three months.

good question, i wanna know too, lol

How to lose weight? -

I am going to a wedding in 2 weeks and i want to look my best. please help. i will take anything into consideration.HELP!!! (not too overweight, just a few pounds)

No soda for the next two weeks, only water and lots of it. Eat six small meals a day. Do 25 push ups and 25 sit ups before bed and when when you get up. That will fix you right up.

Go to this site to get weight loss tips - 20 ways to lose your weight rapidlyhttp://weight-loss-secrets-revealed.net

where black,, but not all black, have some metallic on the dressand 2 weeks, is more then enough time to lose a couple pounds, you can lose 10 pounds in 2 weeks if u wanted to

Yogurt?Drink water whenever you feel hungry.Go running in the morning for about 30 mins.Eat salad.My advice![=

The easiest way to lose weight i have found has been with the Kimkins Diet Plan. It is awesome. It works twice as fast as Atkins and South Beach. I have been on the plan for about three weeks ans i have lost 18 pounds safely. It was recently featured in Woman s World Magazine. Check out the website and the before and after photos.Good Luckhttp://www.kimkins.com/726.html

you can,t eat after 6 h. and youll see that you losed weight.

How to lose weight quickly? -

What is the fastest and easiest way to lose weight?

Have you treid the lil Jack workout? http://www.youtube.com/watch?v=TKCGe2Ezr��

There s only ONE WAY to lose fat - and that is to create a calorie deficit. However, there are two ways to create a calorie deficit - one is to decrease your food intake so you are eating less than you burn, the other is to increase your exercise and activity so you are burning more than you eat.Of the two ways to create a calorie deficit, burning the fat is far superior to starving it. You see, cutting calories too much causes weight loss at first, but it also causes muscle loss and it eventually leads to a decrease in metabolism, so the weight loss stops. This is very common on conventional diets, right? You lose weight in the beginning, but then you hit a plateau that you just can t break through. Cutting calories even more at this point only digs you even into a deeper metabolic hole. Eating more of the right foods (up to a certain point) actually increases your metabolic heat like putting wood on a fire. Food is energy; food is fuel, and it produces (metabolic) heat.Exercise burns calories and creates a calorie deficit, but the real advantage of exercise over diet is that exercise increases your metabolism, dieting slows it down. Exercise also has major health benefits, while starvation can only create health problems.So if you eat more (healthy foods) and exercise more, you get a double increase in metabolism. If you eat less and exercise less you get a double decrease in metabolism. That makes complete sense doesn t it?The IDEAL exercise program for fat loss has a combination of cardiovascular (aerobic) training and strength training. But ultimately, you re not likely to stick with exercise long term unless you choose activities you enjoy - so pick something you enjoy, even if it doesn t follow the guidelines of traditional fat loss programs. It s better to do something than nothing, and all exercise counts.Some people may have orthopedic problems which limit the type of exercise they can do. But nearly everyone can walk. So if you can walk, then walk. And almost everyone can do some type of strength training. Instead of focusing on what you can t do or what you don t like to do, direct your attention to what you CAN do and what you would like to do.Maybe you don t like being couped up inside all the time. Maybe you d prefer hiking or jogging outside. Or maybe boxing or martial arts sounds cool to you. Maybe you like basketball or tennis. Maybe you d enjoy classes, or yoga or pilates. Your options are nearly unlimited, but you have to do something or your body will begin to deteriorate.As you increase your lean muscle mass, you ll also get a permanent increase in your resting metabolic rate. Muscle is what drives your metabolism, keeps you young and makes you look more physically attractive. Others will notice how good you look, and you ll feel better about yourself too. Yes, you may lose weight from diet alone, but you re likely to end up a skinny fat person with a slow metabolism and very little lean body mass (not to mention, you ll probably gain back all the fat)Last, but not least, be careful what you say to yourself over and over because that tends to program your subconscious mind and create your self image. If you ve been repeating to yourself for years, I m not big on exercise or I m not an exercise person , that eventually becomes a part of your identity. You always tend to behave in alignment with your identity in order to stay true to yourself. Maybe when you look in the mirror after just a few weeks and see your body start to change you ll begin to like enjoy exercise a LOT. It can get addictive, you know. The endorphins that are released when you exercise are like opiates. Ever hear of runners HIGH? Ever hear of an exercise addict? What would YOU rather be hooked on? Forget about popping pills, Your body is the most exquisite pharmacy on the planet. Exercise is a better fat burner, health creator, energy producer and anti-depressant than any man-made drug will EVER be. Exercise can be fun and FEEL GOOD too.Human beings were meant to move. Bodies don t lose their function by being used too much and wearing out , they lose their function by not being used enough and rusting out. So if the positive benefits of exercise don t motivate you enough, then just picture yourself 10, 20 years from now and imagine what will happen to you if you DON T start exercising today.Check out my website, where I have reviewed the top weight loss products.http://www.my-linker.com/hop/weightlossr��I hope this is beneficial to you reaching your goals!

Low carb diets WORK!! It is a quick temporary fix but should not be considered safe to use forever.. I use it right before vacations. I lost 10lbs in 7 day when I tried really hard. But when I got off it came back. It will stay off if you control your carbs. I have a friend whose father was diagnosed with diabetes so he did the low carb ( carbs turn to sugar) and he also incorporated low fat ( low fat is not necessary to lose weight on a low carb diet) and he lost alot of weight.

walking,joggingWeight Loss Tipshttp://weightlossweightloss.blogspot.com��--Drink more water----Increase your protein intake----Eat Negative calorie food -- --Eat slowly----Cut down the sugar intake-----Do not skip meals----Eat breakfast everyday ----Eat smaller, more frequent meals----Exercise(Aerobics and Strength Training)--Interval Training - great way to boost metabolism----Replace white rice, bread, and pasta with brown rice and whole-grain products--http://weightlossweightloss.blogspot.com��

ok, save yourself some time, I have put together a list of websites that work and will help you lose weight quick and effective.If you are serious about losing weight, have a look at the list of sites.http://the-weight-loss-systems.blogspot.comhttp://weight-loss-camps-for-adults.blogspot.comInspiring quote: The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger,but jump in and scramble through as well as we can. Robert CushingGoodluck on your journey!

This one is fast, and dangerous if you don t follow the directions exactly.http://www.cleansemaster.brighterplanet.��It s been around for 50 years, and you do it yourself. It s called the lemonade diet, or the master cleanse.10 days, and up to 25 pounds... totally awesome! I m doing it in about a week. But you have to read the book.

ok the fastest way is to not eat anything and overexcersize. but thats not healthy. aka anerexia. so just eat healthy and excersize daily for about an hour:D

Try Somotrim Weight Loss Capsules...loose 12 to 25 pounds in a month without dieting or exercising. For more information check out their website...www.somotrim.com

diet maybe.......

run and eat healthy

How to lose weight im a girl....? -

okay im 12 i weigh 130 pounds and want to know how to lose weight and i dont know so can you tell me food i can eat and how so lose weight in my belly and hip....?

exercise- you should exercise 4-6 days a week. To burn fat, jog or run for 20-40 minutes every other day or out of the 4-6 days. To work on toning your stomach and to help eliminate stomach fat, do 10-15 minutes of ab workouts (sit ups, leg lifts, etc). to help tone your legs and abs, do lunges, and to help tone your arms, lift 5-8 pound weights, do push ups. Be sure that during your workout; drink plenty of water before, during, and after. Also its said that its good to eat 30 minutes prior to work out to keep your muscles from breaking down (what��s good to eat is if in between meals, a piece of fruit, or before lunch, peanut butter and jelly sandwich is really good)when you want to loose weight, eating is most important because if you don��t, your metabolism slows down and your body gets worse. Skipping meals is also bad, including breakfast (breakfast speeds your metabolism and helps you loose weight, true!) its also good to snack every 2-3 hours to keep up your metabolismeating- to eliminate body fat, you need to eliminate your fats and sweets. If you do love chocolate, try eating 2 chocolate covered strawberrys (dark chocolate is better than milk!) or 2 dark chocolate Hershey kisses (according to seventeen mag, you can eat those everyday without hurting your body:)breakfast- go for honey nut cheerios or any low sugar cereal with a piece of fruit, egg whites with cheese and whole wheat toast, whole grain waffles with yogurt and fruit, eggs on an English muffin. Lunch- low fat/sodium turkey sandwich (whole wheat bread). Peanut butter and jelly sandwich. Tuna sandwich (light on the mayo, though mayo is good) with a cup of fruit or a piece of fruit or some pretzels or graham crackers. Dinner- fast food? Go for subway or soup. Skip the burgers and fries. Going out to eat? That��s ok in moderation, just don��t go out every day. Have one serving of whatever your mom/dad makes you.Snacks- go for fruit, graham crackers, yogurt, pretzels, veggies (skip ranch, go for peanut butter) or a handful of nuts. Drink- try and skip the soft drinks. Waters best.Good luck and I hope this helps you:)

Alright hun, take it from meI m an ex-anorexic, I was just like you when I was twelve except 30 pounds heavier.It ruined my life to worry about my weight so young, my advice is don t do fad diets or listen to half these people answering.I would say, go outside at least 30 mins a day, run around, ride a bike or even dance around in your room, anything to get your body moving.That and maybe avoiding burgers and fries would be good, but remember you are only 12. you are going to start getting taller and taller and everything will start evening out. If you maintain your weight or even lose a few pounds over the next few years you will end up being perfectly healthy.But if you feel you must do something to get healthier (which should be your main goal, not losing weight) eat more veggies and fruits.Try joining a sport that you like and stick with it, even when things get hard.Good Luck.

you are over your ideal weight with only a few pound what you need here is to tone and firm the area around your waist and belly and firm your thighs and butt this can be done by one of two you can chose either rope jumping for 45 minute or dancing with jumping both can be done by just using your Mp3 with the moving music and you will be burning in 45 minute around 225 calories this will burn 2 pound of fat in one week just start now and you will be great within one month best of luck and when enjoying the dancing you will burn more

Your weight seems to be fine for a 12 year old person. Is your decision to lose weight based on fashion dictations? because, frankly, it s all bogus crap. Maybe strive to be HEALTHY rather than to just lose weight?here are some basics:*Be realistic and honest with yourself. *Eat regular healthy meals: more vegetables and fruit and cut-down the salty, sugar and fatty stuff. particularly bread and pasta.*Stretching exercises including sit-ups and walk (better even, jog) for 1 hour, twice a day.*Drink 8 glasses of water a day.*excercise the mind.*breathe and relax.If this is a real dire concern, maybe concider consulting a nutritionist about healthy menu planning and a personal trainer for an appropriate excercise regime. Good Luck

Go to a dietitian, they can find whats right for someone of your age and weight. They can also talk to you about the reasons behind you wanting to lose weight. It isn t good for someone of your age to be so worried by this - seriously talk to a professional doctor about it,, they truly can advise you in the best way possible.

hey, you don t need to lose weight its not healthy at your age seriously you are going through puberty and thats what happens you gain weight in places. when i was 13 i felt really insecure about my body remember every girl in your class is insecure about her body and desperate to fit in. In a few years you will gain confidence through life experience concentrate on your passion writing,sports,art etc and gain confidence through this. You are beautiful the way you are.

Well first off, your still growing because your only 12. I m 14 and when I was 13 I lost a lot of weight over the summer. What I did was exercise a LOT more. I made a 30 minute playlist on my ipod and rode my bike until the songs were finished playing. I sometimes worked out at night to this workout show on the fitness channel called Total Body Sculpt With Gilad. The food I ate was definitely more healthy. TONS of fruit! and veggies. It s simple, if you get hungry grab an apple :] . Peanut butter, although seems fattening, is actually really good for you and gives you protein. Same with nuts. A handful of nuts before dinner fills you up so you tend to eat less at dinner. Also at dinnertime, get smaller portions so you aren t tempted to eat too much. When you feel too tempted to eat more, pour salt or sugar on top to make it taste disgusting. Plus, eat oatmeal in the morning. It sticks to your stomach, with a lot of water throughout the day!I hope I helped! and good luck ;]

Targetted weight reduction is quite hard, many would state impossible, however the sole diet that clearly showed results for me was wu-yi tea, it can be seen in the resource box below, they have a handful of free trials left, it has been reported in Reader s Digest and CNN. I lost 25 pounds, it clearly does work!

cardio cardio cardio :Dmaybe try to get a gym membershipp!fitness 19 is really cheap.(thats where i go)and eat some special k and avoid soda.your not really overweight, so it wont take you long to lose a few pounds.just watch what you eat and eat less and exercise alot.your younge so youll be able to lose it fast! :Dgood luck!

Running is a great exercise! hit the treadmill 3-4 times per week for 30- 45 minutes. do sit ups whenever you can ( even between tv commericals). eat lean protein (chicken, fish), protein ( meats, eggs, nuts) and fruits/ vegetables. cut back on the soda and drink water or low fat milk instead. hope that helps :)

No soda. Eat smaller portions and healthier foods. Maybe you and a few friends go on walks together or join a sports team. I wouldn t worry to much about it your still growing and your body is changing. But do what you think is best for you. But be healthy about it, don t over do it and don t starve yourself. Good luck : )

oo ik! all u gotta do is do about 40 sit ups/crunches. watever u wanna call em every night b4 u go to bed. then gradually add more on. like after a few days change it to 60..then 100 and so on. im 13 and i had the same problem, but wen i did that it totally worked. i did it during the summer so wen i went back to school every was like wow wat happend to HER!!?/ it was a great feeling. you should try it.

Eat less than you usually do at meals (but still eat!). I have a friend who just did this and she lost 10 pounds since the beginning of the month. Do sit ups/crunches/leg lifts/flutter kicks for your stomach.

run, eat healthy..no soda, fattening foods, and workout to lose the weight the fastest do these

excersizing. one glass of cabbage juice a day for one month can make you lose twenty pounds in that one month.

Don t eat or drink anything , only water, after 6:00 pm.It will start working the first day.

If youre 12 you really dont need to worry about it yet.

just look at fat grams and calories and work out and you will lose some weights

watch the movie you on a diet

How do i lose weight in the thighs? am i too skinny? -

i wanna know how to lose weight in the thighs. but i don t know if i should or not, b/c everyone is telling me that if i lose weight, i ll die, it s not that i m anorexic, it s that i m normal right now but i think i m fat!

same here. I m at the perfect wieght but I think I m fat and I hate my thighs. To me they r huge but to other people they say they r OK! ok doesn t cut it 4 me and I don t like to be just average, I want to be super skinny or just yea.....We have stuff incommon that s cool! well try doing lunges and pilates on exercise videos. I m 12 and I do exercise videos.

There are some guys who like women with large thighs... Report Abuse

so dont try to lose weight why ask people you dont know on the internet for their opinion over your friends?

best way is having exercises

It sounds like you are skinny already, so your best first step would be talking to your doctor. They will advise you if you are a good weight, or even anorexic. A lot of women in this day and age are with all the airbrushed models in every magazine you see. There is nothing wrong with a woman that you don t have to worry about breaking during rough sex or even a strong hug

leg lifts work. i m 5 5 115 lbs and don t want to lose weight but to firm up - leg lifts work great

just run and squat works for me. bicycle and do steps. it is perfect for you legs.

70% of women think they are over weight even though they are not actually fat. Are you in this range?If not, don t worry you are not fat. If you are, it is your imagination.

Get a LIFE!!! Worry about something that actually MATTERS!!!

When in doubt -- don t. If you re normal then you don t need to loose any weight so don t worry about it.

get the thighmaster

well they are getting smart the frist two people that said something but i am being real if you feel that you are to fat lose weight this is how. put your back on the wall and do some squats

If your weight and BMI is normal or nearly so, then losing weight is not your problem. The problem is that you still think, incorrectly, that you re fat. You should ask your doctor to refer you to a specialist.

well if your normal then dont but i can relate to you because ppl say i am perfect but i still think i am fat and they say i shouldnt lose any weight. im 5 7 and 123.

You should see your doctor. Sometimes if you explain it to them they can help.

Stop eating and die!