How To Lose Weight: 10/26/17

Thursday, October 26, 2017

I eat cereal evey morning, will that help me manage my weight-loss program? -

I eat whole grain cereals with 1/2 cup of milk...each morning..

Sounds very healthy to me. Got to ask yourself its its keeping you sustained until lunchtime. If it is then great! If not, try oats.... good source of energy.x

Will this weight loss program work? -

I m 15 years old, and looking to shift some weight =) not anything extravagent, but enough to make me feel healthy and comfortable. At the moment, I m skipping (as in jump rope) for about 30 minutes (1000 jumps in sets of 100 with marching / other stuff in between) in the afternoon. I m doing 150 sit ups a night to help strengthen my stomach, although i know that wont help the weight. Also planning on doing some pilates in the morning for flexibility. Will this work for me? Also, I eat as healthily as I can, strictly no junk food and im snacking on apples etc instead, but my parents arent on the same health kick as me, so I have to eat all the same white breads, pastas and meats that they eat. Thanks for your help =)

It s a good start, but it really depends on how you go about this. Proper diet and exercise is key to losing weight and keeping it off. So far you seem to be doing fine, at least I can t find fault with what you re doing.

Don t you find it odd that the majority of the answers are from the male population! Get a life boys you probably have beer guts and cant even see your own winkie without a mirror!

yes do that if u can and EAT HEALTHY !if u still eat fats u won t lose weight despite of what u ll do good luck xx

Eat proper food and do more exercise . That is the key to have your dream body. For more, you can get extra tips at http://sexygirl2u.blogspot.com it gave you some tips to follow.

That should work...but you can look up The Six Week Body Makeover by Michael Thurmond....you eat more small meals, but the right foods and it helps burn off the extra weight. Your Mom might like it too. I lost 20 pounds in the first four or five weeks....plan to stay on it and keep losing!

Go ahead and eat. You won t lose much weight without keeping track of your eating though. Exercise is only half the battle. I like your exercise routine. Combine that with 1200 to 1500 calories a day and you have a sure fire recipe for a longterm healthy, productive lifestyle. Good for you, my guess is your weight will never be a problem for you. Enjoy life s journey...

Losing 7 lbs in two weeks? -

I m a 17 year old female and weight 133. I need to lose weight quickly so I plan on eating very little and exercising for about an hour a day. I know about starvation mode; I also know that most people gain the weight right back after the initial weight loss. I was wondering if I lost the weight, and continued exercising a lot as well as eating healthier then normal, would I gain it back?I m talking about limiting myself to about 500-1000 calories a day. Help please?Also, I know this sounds weird, but I was wondering how much weight my breast add to my overall weight? (I have a 34D)

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calculate your Body weight and food calories and cholesteroll andGet useful diet and health tips from this site its good i triedhttp://slimfair.blogspot.c..o..m

What do you think of my free weight loss program: no drugs, dieting,surgery or exercise needed.? -

If you want to try it out, please send me results in one month:Put on a wide leather belt and adjust it as tight as you can get it. Then, eat as much as you want. Never eat unless you have the belt on.This is a non-surgical version of stomach banding which costs $10,000 or more, and is completely reversible and harmless.

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It s actually very easy to lose weight if you follow my weight loss tips.* Be in right frame of mind* Eat whole food* Eat fresh fruit* Drink enough water* Always chew your food* Take small meals* Include protein at meal* Shut off TV while eating* Increase your physical activity

I found this on this website. There are more tips and info.1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.2. Totally avoid caffine at least for the first two weeks on the program.3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.4. Don t weigh yourself more than once a week5. Take starting measurements as well as weight - sometimes you ll lose inches before pounds6. Avoid any type of low carb sweetener for the first two weeks7. Don t compare your loss to someone else s - this is a YMMV thing (your milage may vary)8. Stalls are common around the third week so don t panic9. If you follow your plan to the T and don t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food10. Have bloodwork done before starting so you have a comparison11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you re doing low carb and when you started12. Don t blame the diet if you don t read your plan book -- blame the diet if you don t read the labels -- Don t blame the diet if you don t follow the diet

There are more tips and info.How to lose weight naturally has been in debate for years.Some say low carb. Some say high carb. Some say it s how much food. Some say it s how much exercise. But none of these covers the whole picture.How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.Seven Laws of How to Lose Weight Naturally1. Make a commitment to whatever it takes. 2. Start from a foundation of happiness.3. Design your own healthy diet plan. 4. Manage your emotions. 5. Find a way to exercise daily. 6. Keep a Journal. 7. Be persistent.

Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren t sure how to change it - and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.So what should you do about weight control?

Little Tricks To Help You Lose Weight FastYeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn t ignore if you want to slim down quick.Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.

Lose Weight FastIn this article we are going to show you some sensible PROVEN Ways to lose weight fast.1. Drink water2. Eat regularly3. Eat lots of fibre4. Consume more good fats5. Get plenty of quality protein6. Carbohydrates can help you lose weight- Healthy life every day!

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Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.

Hi there,I think you might be getting a little mixed up with what you want exactly. You say that you want to lose weight but that means you might want to get rid of some muscle too. You then say that you d like to shape (I d call it tone) your body a little which implies you want to build some muscle. I m not trying to pick at your question - I just want to clarify the point for you.To answer it in the best way, I am going to look at it as if you want to get rid of fat AND build muscle at the same time. If you re looking to trim and tone your body, and espectially because you suggest you are not that overweight, I would suggest you start performing more intensive aerobic exercises such as jogging. I wouldn t think you need to change the whole way you eat or go on a diet because if you re wanting to build muscles - it s better to do it all with exercise.Exercises like jogging won t exactly build your muscles on your stomach but they will help reduce the extra fat around there. Depending on how fit you are, you should go on daily or bi-daily jogs of around a mile. To build muscles, you should concentrate on anaerobic exercises such as sit-ups to help build muscles.These muscle-building exercises will give your muscles the toning and training they need to grow and become more prominent. To start to see a real difference with sit-ups, you should be looking to do no more than 100 every day (more than that will often hurt your muscles).If you stick to doing those two forms of exercise - jogging and sit-ups, you should see real improvements in a week or two. Remember, you should do them as often as you can (I.E every single day).

How do you lose weight quickly? -

I just want to lose 20 pounds so that I ll be 110. I know I don t need to lose weight, I just want to try it out.

1.reduce your meals by 1/2.. you ll feel hungry at first but graduallly your stomach will reduce and get smaller but it will leave less room for your stomach to intake more food in the end!2. drink water! you ll have to go to the restroom alot but this is a easy way to lose weight and keep your body hydrated and healthy at the same time3. run/walk/swim/bike/situps/push... lol whatever u can do! do it everyday if u can. and you dont even have to do it all at once.. you can split it up into morning and eveningi really hope this helps good luck ;)

You have to shake up your workout routine. Try something different that you normally dont do. When you continue the sam workout routine your body becomes used to it and it is no longer a challenge. its referred to as diminishing returns. Dont eat any carbs in the evening. Load up on veggies and fish/chicken for dinner.

1) Keep it simple firsthere s 2 articles on eating healthy -http://lose-quick-weight.blogspot.com/20��http://diets-and-exercise.blogspot.com/2��AND steps for fat loss success http://bestways-to-losebellyfat.blogspot��2) Eat steam food, vegetables, fruits, lean meathttp://bestways-to-losebellyfat.blogspot��3) drink plenty of water and green tea4) Avoid junk food, snacks and soda drinks5) have 5-6 healthy meals a day (1 plate size only) to keep the tummysatisfiedIf you re not too sure on how to plan it, try this linkhttp://www.squidoo.com/dietsthatworkquic��6) exercise - combine weights and cardio. here s a review link to a worthwhile workout, turbulence traininghttp://www.squidoo.com/turbulencetrainin��For abs, read these 2 blogs (great articles on abs) - http://thetruthaboutsixpackabs.blogspot.��http://www.squidoo.com/thetruthabout-six��For thighs and Butt -http://lose-quick-weight.blogspot.com/20��7) form a support group - invite friends, relatives, parents, partnersto participate in a healthy lifestyle, and keep you accountable. Thisis important.8) plan to lose weight slowly, and progressively overtime increase yourgoals!Hope it helps!

How To Lose Weight