How to lose weight? -

i play basketball and my coach wants me to get thiner, im short and fast but im a little on the chuncey side, what things can i do to lose weight, plus i love my food. plus i dont have money for pills or a gym membership

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:)

eat smaller meal portions and jog

Pills and Gyms are for ******* all you need is you to get the right info, and stick to it look at lance armstrong check out his diet and work out regimine.You can still have good food buddy but it is how you eat it and at what times of day!

weigh your food

Skip meals. Eat 2 times per day than 3 times per dayDont eat until you re fullEat fruits at night if your hungry.Drinks lots of water and stop all the fast food and chocolate.There are more tips and info.there s a video on success fitness too.http://helpyourself.50webs.com

How to lose weight by next week? -

i stop eating junk food so how do i start losing weight by next week, like 3 pounds per week. and please dont say its takes longer to start losing the weight. im 153 pounds

First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONCheck out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples

Morning before taking any thing drink warm water 4-6 glass as per body requirement.Keep your stomach half filledKeep your weigh as per you heightMaintain hemoglobin level as your doctor saysTake more fruits vegetablesUse brown breads or whole grains productsMinimize dairy productDo exercise or walking 30-60 minutesDo yoga, Pranayam(Dip breathing) in place of exercise if possibleContact: Babaramdev www.googles.com

heyok so what i did was stick my finger down my throat cos i had something stuck in my throat...then i threw up cos of thatand now whenever i eat i throw up again...ive lost 3 kilos in the past three days cos i dont feel hungry anymore and barely eatwhich kind of sucks cos i love eating food =(but then again its the fastest way to lose weight...be aware: your nose will start to dry out cos of the slime stuff in ur throat that comes up with the throw up and ull get a cold too but i think if u really want to lose weight its definitley worth it...just be careful that u dont become bulimic or anorexic!=)

Simply drink water, high fiber intake, eat healthfully like, whole fruits, not canned in other words (to much sugars, additives) vegetables, low carbs, lean meats like chicken, pork, fish. Also excersize with music is always fun.

3 lbs per week is possible (although very, very difficult to loose without loosing precious muscle), but you must eat very healthy, eat many small meals, lift weights and perform cardio.

do Kapalbhati pranayam as suggested by Baba Ramdev in Aashta channel

Don t eat, run a marathon every day.

drink lots of water..workout and don t over eat eat lots of veggies and protein and fewer carbs!!

PUT DOWN THE FORK

How should i lose weight when i m 14 years old? -

i m only 14 years old and my mum and sisters are always telling me to lose weight but i don t know how to ? Can some of you lot tell me how to lose weight i do pe in school. and i do work with my mum at home but i don t know what to do i m ok with my body but my stomach in keep getting fatter and fatter please Help!!!!!!!!!!

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

There is only one way to lose weight and that is to make sure you burn the calories that you eat.You are taking exercise, and that is good. If you can manage more then that is better.Make a detailed diary over a week of everything, but everything, that you eat. Then you need to look at the list and decide where you can cut down.The best things (and the hardest) to reduce are snack foods out of a packet, crisps, all those things in noisy, plastic, brightly coloured bags. Ditch them, they are just empty calories that add fat to your body. Also think about eating or drinking a little less of sweet, sugary foods and sweet drinks, or at least drink lite versions.If you must fill in between meals try eating some fruit or vegetables, apples, pears, celery, carrots - good crunchy raw stuff. Don t expect to get thin overnight, there is a saying that it takes 100 times longer to get it off than put it on. Weigh yourself once a week and keep a written record.Finally, forget those acai berries, there is a scam on every corner. Here are some reliable sites to read.http://www.nhs.uk/LiveWell/loseweight/Pa��http://www.netdoctor.co.uk/health_advice��http://www.medicine.ox.ac.uk/bandolier/b��And forget the rinse outs another scam! Good luck!

cut down or totally stop eating junk food, eat lots of healthy meals that include veggies or lean meat. Cut down on sugary snacks and aim for 3 meals a day, cut down on portion sizes too. I know it seems like you re having to give up a lot, but it s for the best.You dont want to have weight related problems in later life do you? What you eat now will catch up with you in later life, i ve paid the price for that. I used to eat anything i wanted when i was younger and still stayed nice and slim. Now that i m older, i ve put lots of weight on regardless of how much i exercise or watch what i eat.I m constantly on a diet.

same way everyone else loses weighteat less and healthier, best bet for exercise is to go jogging after school

iqnore all the rest of the comments. just dont eat tooo many fat foods.. and exercise (: your to younq to worry that much.

i recommend going to seventeen.com and check out their work outs (they also have them in the magazine) and make healthier choices when u eat. :) i lost 25lbs like that

Eat a balanced dietDo more sportUmmm can t think of anything else sorry x :)

How to lose weight? -

i weigh 9 stone and am quite tall-5 7 im 23 years old, how much shud i weigh?

Check this web sitehttp://tips4diet.com/I Hope you find your answer thereIf you didn t find your answer, you can register so that you are notified with any new Tips added to this web site through this linkhttp://tips4diet.com/register.aspxYou can also your own tips in this site through this linkhttp://tips4diet.com/Add.aspx

The Best Exercises To Lose Weighthttp://www.askaquery.com/question/The-Be��Helpful Tips to lose weighthttp://www.askaquery.com/Answers/qn1597.��Healthy Weight Loss : Start right awayhttp://www.askaquery.com/Answers/qn1586.��

GO OUT SIDE MORE DONT EAT AFTER 7:00PM

I m not quite sure what 9 stone means, but for a 23 year old who is 5 7 , the minimum weight (with a BMI of 20) is 128, with a recommended upper target of no more than 147, according to Weight Watchers, which helped me to lose (and keep off) 30 pounds.

Don t really worry about your weight....worry about your figure and health. Women can be wayyy over-weight but only have a body fat percentage of like 5-10. It really depends on your muscle mass and bone density + more factors, if you re healthy, don t worry about your weight.whats 9 stone?

How to lose weight? -

I m very proud of myself,I have lost 2 lbs in 2 days! Yay! I have been eating,and I want to lose another...4 lbs? How could I do that? I m 14-16 years old,not saying which. ANY suggestions.Thanks,anything is welcome! :]

got on a diet would you get me tips how to lose wieght i reat lot of JUNK food and eat candy a lot please hlep me please

1)Know that weight loss will come as a result of creating a calorie deficit, i.e., spending more calories than you eat. However, too large a deficit will slow down your metabolism and be unhealthy. 2)Determine how many calories you are burning using tools available on the internet, then each day eat 500-1000 calories less than you are burning daily.3)Do not eat less than 1200 calories if you are female, or 1500 calories if you are male, as these calories are needed for basic life-sustaining bodily functions. If this formula is adhered to correctly, you will lose weight. 4)Let your conscience be your guide. Keep a log of everything that you eat. Buy a daily planner and write in it everything that you eat every day. This will keep you mindful of what is going into your body. 5)Do you really want to log in 6 cookies or one half of a cookie? Don t go on one of those fad diets. Losing too much weight too quickly can lead to health problems. All the weight lost from most fad diets will return soon after you transition off of them. 6)Allow yourself to cheat depending on your will power. If you don t have the will power, allow yourself the treats like dessert and a little ice cream (but it s better to go with frozen yogurt). Many people when they try to avoid comfort foods altogether, find themselves binging on those very foods. If you have a very strong will, you will not need to cheat at all. If you have a very fragile will, you ll likely cheat often. Just make sure as you progress, the cheating becomes less and less. 7)Leave left overs when dining out. If you find yourself overeating at restaurants, train yourself to always leave half of the food on your plate. Bring it home for later. Don t feel compelled to eat it all in one sitting since it s usually way too much food for one meal. Or just box it. 8)Only eat when you feel hungry. That way you rely on your body to regulate itself to a healthy natural weight. You must be very honest with yourself! You will never lose weight and keep it off unless you manage to incorporate these tips permanently. Applying these tips for a short time is useless in the long term. Realize that this is for the long term. Take as much time as you need easing yourself into it. 9)Once you have a routine, it s easy to maintain. For example, start exercising once a week NEVER missing a single session. Once that becomes routine, it should be easy to sneak in another day of exercise and slowly have that become routine too If you have unhealthy snacks you re likely to munch on them. Get rid of that temptation. A lot of people will just grab something and munch on it without even realizing what they re doing. 10)Keep in mind that a 3500 calorie deficit will result in the loss of one pound. You can use this figure to decide how many calories to cut back each day to result in the weight loss you want to achieve in a certain period of time. If you are engaging in an activity that you usually snack during, find something to do with your hands instead of eating. Take up knitting, learn to sew, write those thank-you cards, anything to keep you from munching mindlessly while you watch TV, etc. 11)Take a multivitamin. The more good things you put into your body, the more small steps you take to filling yourself with nutrients the better you will feel and look. 12)Do not eat in front of the television, most people eat more when sitting in front of the TV. 13)Avoid gorging yourself. If you are at a friend or relatives house, they will not be offended if you do not eat it all. 14)Salads are a perfect meal, and you can add little bits of toppings to give you some comfort food, but it mostly consists of good lettuce. 15)Avoid butter lettuce. You can add small chunks of chicken, lite salad dressing, a small bit of cheese, etc. Just make sure you keep the fatty toppings, like cheese, to a bare minimum. 16)Your meals should decrease in size as the day goes on. Eat a big breakfast, a somewhat smaller lunch, and a small dinner. This usually coordinates to help you burn off what youre eating. If you work at midnight, then this is not true for you. But if you rise early and sleep normally, then this is how to go. 17)When you don t eat for a while, your body goes into something called starvation mode . Even though our bodies have changed since the stone age where food was scarce, we still hang on to that. Starvation mode is when you don t eat for a certain amount of time, and your body begins to feed off of its fat stores to put off starvation. This WILL cause a weight gain. This is why breakfast is important. It lets your body know its not starving. So this is why you should eat 4-5 times a day. 18)Remember- Protein and carbohydrates contain 4 calories per gram, while fats of all kinds contain 9 calories per gram. You need an even amount of fat, sugar, and oxygen in your fat cells to burn fat. Exercise all the muscles at once, dont exercise just one area! Differ good calories from bad calories. low calorie diets DONT WORK! They actually havent made a diet pill yet that burns fat! most diet pills make you lose all your water weight not fat! exercise a little and changing your diet together can make a BIG difference! u can also find the answer at wikihow.

south beach.i cut out starchs sugars and carbs for two weeks and lost a ton of weightbasically sugar and bread, pasta, potatos, and fruit.but its hard.switching water for soda for one year you can loose up to 25 lbs.

eat a balanced diet consisting of 5 small meals rather than 3 larger meals a day, avoid fast food and sodas/juices with high calorie, don t eat after 8 oclock, exercise, get 8 hours of sleep a night. make sure you moderate your carbs and sugar (especially refined sugars) and limit them. eat lean meats (turkey, fish, esp salmon and tuna) and veggies.remember, calories burned per day calories intake per day = weight loss

How to lose weight? -

How can i lose about 50lb over the summer?

(m)Exercise more The healthiest way to lose weight is neither crash diets and fad diets nor sudden bursts of exercise. The body likes slow changes in terms of food and exercise. For example, someone who has not exercised for years should not rush into running three miles every day. Exercise needs to be increased slowly. People who eat a lot will experience problems if they suddenly start starving themselves. Introduce changes gradually. Even relatively light exercise such as a short walk may be beneficial if done frequently. The calories you eat minus what you use in exercise and maintaining your body will be stored as fat. Someone that increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight.How to exercise in a fun way Thankfully we are all different in our likes and dislikes and, therefore, exercise in a variety of ways. It is essential that you find an activity that is enjoyable, appropriate, accessible and affordable for you. That way you are far more likely to build it into your routine and continue regular exercise, despite the inevitable set backs due to illness, family commitments, etc.For people who do not like sweating in a fitness studio there are fun alternatives.When going to the local park, nature trails or trips to the seaside, try to incorporate longer walks into the outing and take a picnic so you are in control of what you are going to eat that day.Always use the stairs instead of the lift. Bear in mind that every single step helps.Get off the bus a stop before the usual one and walk the rest of the way. Use commercial breaks between TV-programmes to stand up and do exercise, or consider using an exercise bicycle in your living room while watching your favourite programme. Reduce caloriesFor many people it may be beneficial to reduce their calorie intake by eating less and eating more healthily. It is not necessary to crash diet. This usually ends up with the person concerned either getting weaker or giving up completely in desperation. This in turn can lead to a yo-yoing effect of the weight loss - weight gain cycle. Cut down on fatty foods and eat more bread, fruit and vegetables.Eating 300 to 500 calories less per day, may lead to losing between one and two pounds per week. This is a realistic weight loss. It may seem slow, but would add up to a weight loss of more than three stone in a year. Having a glass of water instead of juice, eating less lunch than usual and having smaller portions of the food you enjoy are all ways to reduce calorific intake without having to necessarily alter your diet significantly. Avoid a second helping at dinner and snacks between meals, which may have become a habit. Cut down on beer and alcohol. All these things will influence your health in a positive way.Write down your weight every week From the day you decide to lose weight, weigh yourself once or twice a week before breakfast. Keep a record of this weight and see the pattern that develops.Be patient and persevereIt might take a week or two before the results will show, but they will steadily appear. After the first month you will be able to both see the results and measure them. Rewarding oneself with something nice for reaching certain targets can be beneficial. For example, going to the movies or getting a new CD to celebrate the progress - whatever suits you as an individual for all your hard work. You must not forget to share your joy with your friends and relations. Explain to them how you are losing weight because other people s support is valuable. Let s face it: if a person is really serious about fighting their weight problem, then they can no longer enjoy lots of food, cakes and sweets. This does not mean that they have to completely cut out everything unhealthy - that would be torture. But they can learn how to enjoy these foods in small quantities. Every single time a person exercises more than usual, they burn calories and fat. Avoid being impatient and remind yourself that the results will slowly manifest themselves. Remember that there are no shortcuts to losing weight in a healthy and reasonable way. Health risks associated with being overweightStudies show that women who lose only 10 to 20lb halve their risk of developing diabetes. For men, the risk of heart problems is reduced considerably. It may seem like these are problems to worry about in the future, but time flies by and tomorrow becomes today. We age gradually over time and sooner or later, our bodies will react to how we live our lives. By losing weight it becomes easier to grow old gracefully, without having to be troubled so much by illnesses. Usually people gain weight as the years go by. A few pounds over the years are not a problem. But people who gain more than 20lb compared to their weight as an 18-year-old, will rapidly increase the risk of health problems due to that extra weight.

exercise and go on a diet

hi :) am not sure whats available in the markets...but, this is what i did to lose weight... PLEASE DONT TAKE PILLS... pills are nothing but anorectic agents... they make you feel less hungry... there is no way to loose weight fast... though , sauna , steam and massages help slightly... it has to be combined with diet and excercise... pills are very bad in the long run... can lead to impotency and infertility...Also... short term diets are no good because , they terribly pull down your body metabolism rate since you dont eat much during that period ... Because of this , once you break your diet , you ll start putting on more weight, the reduced body metabolism will take longer and slower to burn the food you take in...They also dont work because once you break your diet and start eating normally, you will get back to your normal weight as you might not be cautious as to how many cals you take in per day...i lost 10 kgs in about 5 months time... i am getting married in august and i desperately needed to loose weight... i was 65 kilos when i started... according to my BMI , i was 10kgs + overweight... i stand 5 2.odd and 65 kilos is grossly overweight...just dieting wont help like i found out in my case... diet + exercise will do the trick...i ll tell you what i did... it worked for me... hope it works for you too :)the trick is not to starve but to eat smart :) and stay healthy :)what you should cut down :oil , butter , cheese , margarine , mayonisse , sauces (depends , will get back to that a bit later), chips , crisps, nuts , chocolates , sugar , cola, fizz , areated drinks ,ice creams , chocolate , alcohol , cakes and everything else thats hi - cal... you ll need to avoid everything thats sweet , oily and sticky... if you are not sure about what foods to avoid... check the net...loads of info available...vegetables / meat to avoid :potatoes - very very important , beetroot (its a root and has concenterated sugar in it) , all kinds of roots basically except carrot... avoid lamb, mutton , pork , beef, and prawns... all these put on weight... eat only lean meats... thats fish and chicken.. avoid eating egg yolk... eat just the egg white...fruits to avoid :mangoes , bananas , jackfruitnow that we had a look at what foodstuff is to be avoided...you might be wondering if there is anythig at all that you can eat... thats how i felt... there is loads of stuff you can eat actually :)here they come :)fast foods are a big no no... you can order salads and special lo cal foods that are avaailable in most outlets...its best to eat at home for the period you are dieting and trying to lose weight...after those few months... once you ve shed your load...you can get back to your usual lifestyle... of course with some caution...my diet...breakfast:skimmed milk (use skimmmed milk , is low in fat , other typer of milk are higher in fat content) , fruit... i am from India... am not sure where you are from and hence you might not understand certain food types we consume here... but let me tell you something... Indian food is very very oily and very difficult to diet...and try cereal in the mornings... oats, weetabix... etc... have a good breakfast...alwaays use brown bread... whole wheat brown bread is very good for weight reduction...for lunch , we are staple rice eaters... rice is bad for fat reduction... but i still took rice because its a habit tht cant be changed... everyone takes rice here... so... rice - one cup - 100gms and lots of veggies cooked in less oil.. and absolutely no coconut and curry with less oil... all in all keep your oil intake to 2 tea spoons everyday... that would be just for seasoning... also using olive oil helps a lot...then for dinner... compulsarily have wheat... pasta is a good option...but make sure you buy wheat pasta... check before buying... and of course in pasta absolutely no sauces... some varities of sauces are acceptable... as far as they dont have cheese , butter , oil ,mayonisse and fattening substances in general... you can use tomato spicy sauces etc... make sure your sugar intake doesnt cross 2 - 3 spoons per day... (not tablespoons) and no butter and ghee of course... eat a lot of fruits and vegetables... and all kinds of cereal... if you are hungry... eat a fruit... or you can eat stuff like puffed wheat and puffed rice... but no puffed corn... corn products again put on weight...eat sandwiches as much as possible... i dont know which part of the world you are from and hence cant suggest much for you in terms of recepies...and combined with dieting... you need to excercise for atleast an hour everyday... you ll see the difference...defenitely... if you think gym is boring... take up dance classes... or run along the beach... if you have one... or skate... or just about any physical activity... brisk walking will also help...the key is to stay healthy while you diet and lose weight...drink loads of water...atleast 6 glasses per day... and do a lot of physical activity.... take the stairwy instead of the lift.... and small things like that...if you have any more queries...mail me... cheers :) and good luck :) its not difficult...you ll get used to it in a few days... and of course the results are fab:) who doesnt want a great looking body...you can get back to your normal lifestyle once you slim down... after that... its just eating what you like and burning it out the next day with just a little bit of excercise :) also check your weight everyday... its a great way to motivate and monitor your progres :)Source(s):personal exp :)

Have a healthy life style eat well and no more TV. Get out there and do not forget to take First aid course.

just exercise dude! there s no miracle in losing weight the shortcut way! diet pills are all bullcrap!

dont eat so much you fat ***

anorexia works and when you feel the need to eat something, binge then puke it up.

Do regular work outs and be on a good diet without any compromises.

regular exercise and avoid eating fatty foods

Quit touching anything that tastes sweet...No sugar basically...Cardio training...Nutrition... eat Fruits and drink low fat milk...Weight train...go to the gyms..L.A. Fitness or something..

It s summer, get out side. There are several exercise programs and diets to chose from, the problem is plunging in head first and getting sick of it. Start by going for walks in the evening or when you have time. Slowly change you eating habits by taking out bad stuff and replacing it with good stuff for you. Don t do it all at once, it s easy to stick to a program if you change slowly.Also check out http://www.smallstep.gov/

Below site has info on this. A yahoo search of weight loss strategies gives over 4 million sites with below site in #1 position.

1. Deciplied eating habits2. Continuous activity as much as posible3. Dont sleep long hours4. Take Souna bath may help you to control over grow and slowly over a period of time will be reduced.Please note there is nothing like quick loose weight.All the best.

How to lose weight? -

Just list not so commonly known tips please.Or specific ideas.

Take up mixed martial arts. All the grappling, calisthenics and leg work burns off lots of calories.

please search. just put in something like this for example weight loss for 13 year old during summer when you search put in a tiny bit of detail to mke the answers fit your needs please dont ask pointless questions that are filling up the whole dam page of diet and fitness. no offense or anything im rlly just trying to help

Hi, I��m Ryan.You could probably try this, I have heard many people in my college say green tea is a good supplement to add to your diet .But I guess it varies from person to person,some people lose a lot of weight taking green tea but I know some who didn t lose weight at all.It all depends upon your body s metabolism.If you decide to take green tea you could visit this sitehttp://greentea.videowhack.com .It has a free trial for 30 days so you might find out if it suits you or not.Best of Luck�� I hope you find something that works for you. keep us updated!

runwalk a lotjogpush upsabbsdanceplay wii (boxing)