What are quick exercises, that dont involve machines, to help you lose weight fast? -

ALSO! They say taht if you don t eat meals you gain weight instead of losing it, but will you lose weight if you eat about 6 meals of negative foods ina day...celery pickles etc? Thanks so much.!

Exercises that use all your muscle groups and are aerobic in nature, swimming, running, jump roping. I would stick to portion control in trying to lose weight, anything else sets you up for failure since you will revert back to your old habits. Once you understand the correct portions (forget super-size anything), you will eat less for the rest of your life. Ok, a binge or two, is ok.

Eat Veggies, grilled skinless chicken breasts, and grilled fish.Cross training is really a great way to go.Sunday - Try running a mile then walking a mile. If you can t do the full mile running that is fine. Push as far as you can.Monday - Run .10 mile sprints 5 times. Cool down between each. Jog/speed walk .5 mile.Tuesday - Ride a stationary bike for 45 minutes. Then do 35 of each.Sit upsCrunchesBicycle Sit upsWednesday - Take off and let your body heal.Thursday - Run again. Same as Monday. Push as best you can.Friday - Weight Training. Work on your upper boddy and lower body.Saturday - Take off.

6 meals is great make sure they re small meals but that ll increase your metabolism and your right about the gainin weight part and some quick exercise to lose weight would be running and sprints

Bike,run,swim,walk... Losing weight properly takes time. Eat 5 healthy meals a day and lots of water and skim milk. A meal example would be a fruit, tuna and crackers and a piece of cheese and a juice.I know you mentioned exercises that don t involve equipment but a very effective way to lose weight is to do strength exercises with machines. They really build the muscle that burns the fat off.

Joging, and biking are great calorie burning excercises and are fun, also stair stepping is one of the fastest calorie burning things there are, but take a lot of energy, and are hard to do for long periods of time

Im a 15 year old male and 160 pounds... how can i lose weight fast? -

how can i lose weight fast, and gain muscle mass, along with abs and biceps?

i m sorry to tell you, you wont be able to lose weight Fast......unless from today..... you cut down your junkfood..... and spend more time in the gym than anywhere elseand burn more calories than your intake!!!

Start a diet - any diet you find and like, as many of them are really working. I can suggest you Winter diet as you can eat as much as you want.Exercise - it can be just walk (5 km per day at the beginning), run, dance,swimIn order to gain muscle mass you need weight lifting exercises.If you would like to continue - change the diet after two weeks - start new one, continuing exercising. The secret is the body not to get used with the particular dietwww best-fat-burn-strategies com (for Winter diet and tips)Good luck!

don t over eat, and excercise. There really is no really fast way to lose wait. You just have to be percistent

Please help!! I need to LOSE weight, fast!! How? -

What workout is best to lose weight fast?! Can somebody help me!! Please! I can t even wear fitted clothes because all my curves are seen, even those that are unlikeable.

*Cutting out the sodium intake will help.This will help the water retention.Yet drink a lot more water.This will help you feel full and eat less.*Cutting your calorie intake to say 1,000 a day willhelp along with exercise. Pounds should come off easier.