How can i lose weight fast and easy? -

i really want to lose a couple of kilos. is there anyone who knows any ways or wat i should do to lose some weight really fast and easy? thanks:)

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

If you lose weight fast and easy, you will gain it right back, fast and easy. And it will be harder to lose the next time. Wouldn t you rather get fit and stay fit?Weight loss pills, powders, acai berry, all that stuff �C B.S! Bizarre fad diets (Eat only bacon and lose weight!) are unnatural �C you need all four food groups. Bowel purges are downright dangerous �C you need those bacteria in your gut to process food. You might lose some weight using these crazy techniques, but you��ll put it right back on the moment you quit. The only way to lose weight, get fit and stay that way is the hard way �C healthy diet and regular exercise. It isn��t about dieting; it��s about developing a healthy diet. A basic healthy diet: lean meats, dark veggies, whole grains, lots of water; reduce processed carbs (soda pop is Satan!) and increase fiber. Allow yourself a splurge once every two weeks �C it��s easier to be good if you know there��s a treat in your future. Educate yourself �C there are thousands of websites with nutrition information. You can tell the good ones �C they aren��t selling a quick fix. Exercise: start easy and work your way up. Make the time 3-4 days a week �C an hour walk (your dog will love you!), a stroll on the treadmill, whatever �C it has to become a habit. After a few months start challenging yourself �C add leg weights, join a gym, something. Sadly, exercise doesn��t burn enough calories to lose much weight �C two miles on the treadmill equals about half of a Big Mac. But exercise is irreplaceable for a healthy heart, stamina and flexibility. Again, education is the key, and the good websites aren��t selling the Patented Nuclear Abdominatorizer of the Week.Don��t quit just because you fall off the wagon one or twelve times �C that��s just an excuse for laziness. It took years to develop your bad habits; it will take time to change them. If you don t want to put any effort into this, then you can look forward to being fat and unhealthy for the rest of your life.Women �C you look a lot better than you think! TV, magazines, etc. are NOT REALITY! Don��t be a victim of marketing �C there is a multi-billion dollar industry with a vested interest in making you hate yourself. The sexiest women are self-confident, smart, and honest. Are you demanding some impossibly perfect specimen to love? Well, neither are the guys! Look him in the eye, dress to accentuate your assets, and find a common interest �C your man will flip. It��s how my wife got me!Remember �C your biggest obstacles are laziness and unrealistic expectations. Your best tools are perseverance and education.Good Luck!

Normally I d say loosing weight fast is not a good idea, but a couple of kilos is not a bog deal. Exercise 3-4 times a week for 45 minutes, and the other days walk or do easy stuff dor 20 minutes. Give up your guilty pleasure and comfort foods, soda, bread, sweets etc.Should work in about a month, but when you do loose, do not start junk food diet! Keep dieting and exercising, then in a month decrease the amount of exercise to keep up the good shape.Good luck!

running (cardio) is the best way to burn fat and lose weight.get some tunes, grab a friend, plan a route, make a schedule, and stick to it.No brainer, eat healthy :)

What drugs can you take to lose weight fast? -

with what drug, any kind, can you lose weight fast?

Now, decrease your calorie intakeStop eating fast food. Stop stalking up on unhealthy junk food. Simply remove the temptation to overeat. It may take up more time, and even cost more money, to make a home-cooked meal �C but it will be worth it in the long-run. You can cook up a flavorful, filling meal that��s also very nutritious instead of downing a burger and fries that have twice as many calories and won��t even satisfy your appetite. Fried foods and the like can be very addictive, so the key is to keep them out of sight and smell. If potato chips are your weakness, don��t buy them at all. You��ll likely just finish a whole bag in two days! But if the temptation is not there to begin with, you can save yourself a lot of calories.If you don��t trust yourself to monitor your calorie intake, make a meal plan for the week. Plot out what you will eat and have a friend or family member keep you accountable for it. Planning ahead can make a big difference and prevent you from making that spontaneous run to the local fast food joint.

cocaine, meth, or crack

Well i would recommend Diet pills anything will amphetamine s in, That s the main ingredient in Speed, I don t advice you to take Speed, but in diet pills there is a small dosage of it in !

Ecstacy, cocaine, meth, and crack.I have a friend with anorexia and bulimia and these are the drtugs she does to lose weight, and she is very skinny...

hey, become a speed addict. that should work. (that was sarcasm.) DONT TAKE weight loss drugs. have you ever seen requiem for a dream? LOOK IT UP! they will ruin your life! its a bad idea!

SYNTHYROID

What are good ways to lose weight? -

I want to lose weight as fast as possible, and I want to lose as much as possible. So what is the best, preferably easiest, way to lose weight fast.

There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

There s two ways you could go and I think either way will work for you. First of all, my best suggestion is to learn to eat healthy. http://www.easy-weightloss-tips.com/eat-��That means understand the food pyramid, the food groups, the recommended servings, etc. That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight. Each meal should be less than 400 calories and each snack should be about 100-150 calories. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils.The second option is to do a short-term drastic diet that is designed to last for 2 weeks max. This would take off the most weight rapidly. There are several on the site under Diet Plans but my favorite is the 5-4-3-2-1 diet. http://www.easy-weightloss-tips.com/5-4-��You get to pick what you eat, but you re going to want to pick highly nutritious foods to keep your metabolism working efficiently. Again, the eat healthy page can help you determine what highly nutritious foods are, if you need help with that. If you go on the short-term diet, then once it s over, follow the guidelines on the eat healthy page. Make water your main source of hydration and save the sweet drinks (even diet) for special occasions. Eliminate as much salt and sugar from your diet as you can.The biggest component to fast weight loss is going to be your workout. You will want to make sure you do a good (30 minute minimum) cardio workout every day for weight loss (3 times a week is sufficient to maintain health). Activities that use the large leg muscles burn the most calories. These activities also tone the lower body quite effectively. Think in terms of power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks. To make sure that you re burning fat, you need to be sweating and huffing and puffing. In addition, do some good stretches and some strength training. http://www.easy-weightloss-tips.com/targ��You ll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc.Good luck!

Have yu tried the lil jack workout? http://www.youtube.com/watch?v=TKCGe2Ezr��