How can I lose weight fast and effectively ? -

I m 15 years old and weigh 8 stone. Am I fat ?? x

As you approach adulthood, BMI is the simplest guide to healthy weight. It requires both height and weight measurements.http://www.nhlbisupport.com/bmi/To lose weight you need to eat less and take more exercise,not exactly rocket science.

People who lose weight fast often put it back on just as fast so the best way to lose weight is to do so gradually. The better way is to eat a well balanced diet and take some exercise each day, aiming for a weight loss of one or two pounds a week. This lifestyle can be maintained too and is a positive choice. You do not mention your height but eight stone does not sound fat at all. Keep healthy.

Hey, Look your not fat okay.. there are LOADS and i mean LOADS of girls (im guessing your a girl from your kiss..No offence if you re gay or whatever)..who are fatter and who weigh SO much more than you even in years below you..as well as in the same year.To be brutally honest you don t need to lose weight. But from what you ve written in you other question, you sound like your hearts set on this..SO give it your best shot but PLEASE don t go beyond 7 stone. you ll begin to appose serious problems if you do. Just remember if your boyfriend thinks you look great..and you think/know he s telling the truth..Maybe you should try to realise he s not just saying it for your sake but he actually really means it ? If you need a proper chat, please email me,..i ll be happy to talk to you more about it :)

You must have right information if you want to lose weight. You can did program that I lost 19 pounds in 8 weeks. It works fast and It will work for you too. You can get more information from http://bit.ly/14sfds5

If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.

try either Bragg s apple cider vinegar for a period of time or u could try fasting--its a healthy and affective way to lose weight.

Geez, how can you be fat if you re 15 and weigh ONLY 8 stone... You re too skinny. Go and eat something you skeleton xD

No you re not.

I want to lose weight faster than i am but not using diet pills? -

I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes. Nothing works, besides dedication and intelligence towards the subject of losing weight. First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day. Well good luck and remember what I said, Dedicate.

Drink alot of water to make your craving for junk food to go away. Have a exercise routine so you can burn the calories and eat the right food so you dont have much fat on you.

Burn as many calories you take in.

How can i lose weight fast.. ? -

I need to loose at least 10lbs in like a month tops .i really need help i have tried a lot of things but it hasn t helped.thanks so much.

try he diet beyonce didhttp://www.lime.com/forum/health/15998/d��

I have a Wii Fit board.I lost 5lbs in 2weeks!x

Just try and eat healthy, like no Fast food. Don t eat Junk food alot. Like try to get healthy items and turn it into something yummy. Like celery,peanut butter, and raisins make ants on a log and thats really good (: besides that, just exercise. like in gym, instead of walking around, do something, like basketball or jump rope. I can t promise this will make you loose weight but its good to be healthly. And it will pay off when you get older.