Too much of a healty thing can be bad too, so be careful of how much you eat, and exercise.Here are some sites that I ve come acrossed over a time:~http://www.healthyeating.net/he_1.htm~http://www.revolutionhealth.com/healthy-��I hope it helps :D Good luck!
www.weightwatchers.com
don t ever go on a diet!!!!!!! my mom tried for a month and instead oof losing weight she gained more weight.....the best way to be skinny is to excersise.....its normal and simple...maybe try some dumbells! that ll help...it helps me! when you are fressh in the morning 1st thing you should do is stretch...have a healthy meal....yes you can eat junk but try to eat junk only once or twice a month! look if you go on a diet you hurt no one except yourself....so in a week atleast excersise 3-5 days....its also upto you if you want to excersise everyday....it may be helpful! just don t forget to drink lots of water....water is the best liquid! being healthy would be eating like apples......look even though i may be young....yes im a teenager but from my life experience i know enough about losing weight.....i eat smart start healthy heart...astonishing! just lose weight by your norml everyday schedules.....LOSE WEIGHT FEEL GREAT! :D and remember, yes you can eat sweets....SOMETIMES! also try the weightwatchers.com website :D mand rather then walking inside..the best way to excersise is excersising in fresh air....outside air helps a lot!
eat right and exercise!
follow the followingsdiet exersice pills alternative therapy supplements out doors rest sleep
yes I have been on a diet for 2 months and lost 30lbs.All I did was make sure that I had the 3 meals but they were small and then had 3 snacks. I stopped the pop, for breakfast I had a special K bar a fruit, and yogurt low fat then I would have and apple or something low fat then I would have lunch a lean pocket just one and like pretzels or Pringles(they make then fat free and are good)for dinner I would eat something lean and watch the fat grams,keep portions small. If you take in under 40 fat grams a day you will lose weight. For snack after dinner I would eat like sorbet very good and low fat.When I first started I took in 15 fat grams a day and this is all I did.
for weight loss you do NOT need to diet, just walk alot to lose weight. Running will not work. When you run, your body sucks energy from your emergency energy sources because it thinks you are trying to escape somehing. walking will burn fats and . carbs to help lose weight you can still eat the way you normally do (unless you are a canible, then you should go to a therapist. dont eat the doc, talk about your problems)-Ron
Body for life is a great motivational book and website. body4life.com.
Boy, you want us to do everything for you except eat!
have you heard about the bean ? i know im sounding like a commercial ad but it truely works. i`ve lost 25 pounds in 3.5 weeks. thats with eatin less fast food. anyway sure you might have toexcersice but as someone told me nothing taste better than the way it feels to be thin! so go girl :)
Here is the best place I have found on the web http://www.sparkpeople.com/ and it is free. It helps you keep on track, plan exercises, diet and has many articles that teach about health and fitness. Try it and see what you think.
put down the fork.
I used to weigh 417lbs and I ve lost over 200lbs. One thing you should do is cut your calories in half and switch from sugary juices and sodas to water, Diet and I like Propel fitness water(grape)......calorie-count.com is a site that has calories listed on fast food and store bought food...it also has calories you burn during different activities...Good Luck
Losing weight can be hard work, but it is well worth the effort. Just remember baby steps count too. Keep working out and eat healthy and in a few weeks you may surprised by the results! I highly recommend an eBook (electronic book) called Burn the Fat, Feed the Muscle Download it here: http://www.wideopenebooks.com/Recommends�� It is exceptional!Good Luck!Matt
