How to lose weight for prom in 2 weeks? -

i dont want to lose a huge amount of weight, just like a little bit off my waist and just so i make sure i fit into my dress. any quick ways?

WARNING!!!!!!! Whatever you do, don t listen to the suggestions of not eating for 5 days or other unhealthy diets. Like that all liquid diet of water, lemon, maple syrup CRAP!!! That is completley horrible for your body and can cause serious problems. Just so you know, When ever you don t eat for a few days, yes you will lose weight but when you start eating again you will balloon in size and gain back all the weight you lost and lots more. Never starve yourself. That is Bull Crap and I can t believe people suggested that. I m sorry but the only way to lose weight is Diet and Exercise. Losing weight takes time. Unfortunately I don t think there is much you can do in 2 weeks. But I suggest running on a treadmill or elyptical in a gym, running outside or jump rope for minimum of 30 minutes every day for the next 2 weeks. drink as much water as you can every day. Absolutley no soda or sport/energy drinks. Eat as many fruits and vegetables you can each day. Do not eat at least 2 hours before bedtime. If you do that much or more you may get some results and you ll have more energy for the prom!If you starve yourself for 5 days before the prom how much energy do you think you ll have on prom night? Serioulsy. You ll feel like death all night and will regret not eating. That is never a good idea. GOOD LUCK!!

Eat healthy, drink plenty of water, exercise for at least an hour daily. If it s white, don t eat it. (flour, rice, potatoes)

Drink plenty of water and cut out all salty foods. This will keep you from retaining water, which will make you puffy.Next, cut out all foods with sugar and white flour - no pasta, no cookies, no soda, no bread, no cereal.For each meal eat a serving of lean protein - for breakfast you could have a sugar-free protein shake with low-fat milk, whey protein powder, and some of your favorite berries (steer clear of bananas which are high in sugar.) For lunch have a serving of chicken or tuna salad with a tablespoon of mayo on a bed of greens. For dinner have a serving of meat and a side of vegies and a side salad - keeping your consumption of potatoes and rice low will help too. If you want bread have whole-wheat and keep it to 2 slices a day at most.The alternative? Go to the lingerie store and purchase a waist nipper. :)

You can try a lemon clense. Do this without eating for a minimum of 5 days. Drink several glasses of this a day.8 oz. of water1/2 a lemon1 or 2 tbls. of maple syrup (The real stuff)Pinch of cayenne pepper

dont eat anything for a couple of days, and do sit ups.

Hey, well just to let you know you are not the only one that is trying to lose weight before prom night...! because I m trying to do the same, but my advise to you is to don t eat big portions of food . . . and every time that you are going to eat, lets say It s lunch time drink a glass or two of water before you start eating that way you could get full faster and at the same time you don t eat as much as before. an your stomach will get used to eating little bit amount of food . . . an let me tell you it does work .. but don t forget to drink a glass of water after you are done eating because water helps lose weight. . !!!! And maybe go out and round a lap or so it will make you feel great about your self and even and look great .... that will be wounderful

There isnt anything thats quick unless you feel like fasting or amputating an arm. Best and most effective way is to eat small healthy meals throughout the day like 4-5 and none should be more than 400 cal. Next drink lots and lots of water. If you could only drink water that would help. Also cardio is key. 3-5 45 minutes cardio sessions a week. Do this and you will see some minor results before prom. Good luck to you!

Any weight loss tips? -

I m 5 2 and weigh 112lbs, my goal weight is 106lbs, around there..I ve been going to the gym meveryday (spinning class and treadmill) and eating healthy (also drinking only water and tons of it!). Is there anything else i can do? (I m only 18 yrs old so I m guessing it shouldn t take too long to lose the weight right?) thanks!

go wheat free. No pasta, pizza, bread and so on. And no food after 7p.m. People achieve marvellous results with it. Depending on yourinitial weight, you can drop upwards from 20 pounds a month. If you don t eat wheat then you don t eat all those sticky, fatty goey cakes, you don t eat junk food, and you don t eat biscuits. But your diet isstill balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

you are quite skinny, and i think if you were 106 you might look a bit thinanyway here you are...i did it and i lost about 30lbs over about 3-4 monthsbut anyway, if you want to lose some weight, then you have to limit your calorie intake. i would recommend about 800-1300 calories a day.you should split this up into protein (white meats, fish and pulses), fruit, veg and dairy. the dairy is important for iron and calcium. it can also be quite low in fat and calories if you have skimmed milk and low fat cheese and yoghurt.try and avoid sweets, cakes, chocolate and biscuits - they stimulate your appetite, make you more hungry and they have loads of sugar and fat!protein is essential for weight loss. you should eat either meat, fish or pulses once a day (or more if you want). as you won t eat many carbohydrates, you body turns to fat to use as energy. if you consume fewer fats they will get used up, causing you to lose weight.protein is vital to maintain your muscle mass.cut out the chips and crisps, and any other carbs like bread, rice and pastaif you have to eat carbohydrates have the brown grains like brown bread and brown ricemake sure you exercise lots - try and fit at least 30 minutes into your day if you can. you can do more if you want, but vary it like cardio and muscle training too.at the beginning of each month set yourself a goal - whether you want to fit into a pair of jeans, lose 5lbs or only eat chocolate once a week, set a goal to achieve.if you achieve it by the end of the month give yourself a treat - go and see a movie, go shopping with your friends, or go out for a nice meal.good luckxx

It sounds like your on the right track to lose 6 pounds. It shouldn t take very long. But you have to remember that throughout the day people s weights fluctuate a lot. I could weight 120 in the morning and then 127 at night. I wouldn t focus at all on the amount you weight, especially since your probably already at your ideal weight. Just keep running and spinning and you ll feel great. You could up the intensity of your workouts also.

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com

You can download this free special report on Weight Loss Without Dieting here:http://www.rapidweightloss.nmaskuri.com

How to lose weight? Fast! I dont care how i do it just need to lose weight. Recovering from bulimia.? -

Please help! I gained so much over the midterm and need to lose weight. I try and starve myself. never works. What foods should i stay away from. Any diet plans,stories anything. Iv just stop making myself sick because i cant anymore. So need help!

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

My advice is to eat as healthily as you can. Not stuff yourself, but eat as normally as you can cos that will help you most.Starving yourself makes you put on weight cos your body stores everything as fat....Maybe eat in small amounts - when you eat a large amount you feels guilty and sick right? so eat little and often. Don t worry about fitting in with everyone else, just do your own thing. For example eat every couple of hours some fruit or a smoothie or some cereal. That way you won t feel guilty. But if you do - don t think about it. Just move on. Everyone gets that.Remember to drink plenty of water and get plenty of fresh air and exercise. Every time you feel miserable go out for a walk trust me it helps!Good foods to eat are fish, chicken, obviously tons of fruit and veg, but like I said in small amounts and often.Finally, its important to keep someone close, like a family member or friend to tell all your feelings and support you. Even if you write down how you re feeling in a diary etc - just so you don t feel alone.Hope this helps a bit and good luck - it ll be fine! xx

Please, whatever you do don t starve yourself again! If you want to lose some weight FAST here some steps I would takeDrink Water!: Drink 2 litres per day. This will help you to shed water weight that your body stores for vital bodily functions. As a result, you will see inches coming of your legs, hip, mid-riff etc. Eat protein: Protein such as chicken breasts, fish, eggs, meat etc. can increase the bodies thermic effect as your body works harder to digest these foods. Result increased fat loss.4-5 meals per day: This is better than 1-2 big meals as It increases the work your body has to do to digest the food. Result increased fat loss.Exercise 3-4 times per week: A light to moderate power walk for a half a hour consistently.DO NOT MISS MEALS!: This is SOO important as young peoples biggest misconception is that eatting less or nothing at all will help me lose weight. I won t go into detail but trust me stick to your 4-5 meals per day with protein with every meal.Fill out Body2Shape s Weight Loss Diet Menu and I will equip you with a Free Personalized Diet so that you can lose weight effectively and most importantly SAFELY.

How to lose weight naturally has been in debate for years.Some say low carb. Some say high carb. Some say it s how much food. Some say it s how much exercise. But none of these covers the whole picture.How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.Seven Laws of How to Lose Weight Naturally1. Make a commitment to whatever it takes. 2. Start from a foundation of happiness.3. Design your own healthy diet plan. 4. Manage your emotions. 5. Find a way to exercise daily. 6. Keep a Journal. 7. Be persistent.Go to link bellow to learn more

How to lose weight naturally has been in debate for years.Some say low carb. Some say high carb. Some say it s how much food. Some say it s how much exercise. But none of these covers the whole picture.How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.Seven Laws of How to Lose Weight Naturally1. Make a commitment to whatever it takes. 2. Start from a foundation of happiness.3. Design your own healthy diet plan. 4. Manage your emotions. 5. Find a way to exercise daily. 6. Keep a Journal. 7. Be persistent.Go to link bellow to learn more

Xenical is used to help obese people who fit certain weight and height requirements lose weight and maintain weight loss. Xenical works in your intestines, where it blocks some of the fat you eat from being absorbed. This undigested fat is then eliminated in your bowel movements. Use Xenical together with a reduced-calorie diet. The weight management effects of Xenical continue only as long as you are taking it.http://24onlinedrug.com/?product=xenical

I ll tell you how I lost 13 pounds in 2 short weeks. Seriously, and I didn t do any fancy weight watching program or even exercise at all. I went out of country to visit my relatives in India.They had no junk food in the house, and I didn t want to drink their milk or eat their eggs/cheese because I wasn t sure if they were sterilized.So all I ate all day was bread, cookies, tea, and occasionally rice with potatoes or meat. At the end of the 2 weeks I went from weighing 113 to 99 pounds! So, I would recomend keeping the BARE MINIMUM amount of food in the house (once you determine how much you need to eat in the house, take out some MORE food from that amount). Keep yourself really busy by watching t.v., reading, or going out. Don t give yourself a minute to think about food.This isn t the healty choice. They healthy choice would involve going to the gym and watching your calories.Now a days what I do is I keep no junk food in the house, drink lots of water, and walk as much as I can. I ve gained weight since I went to India (I weigh 108 now) but I m working on going down to 105 (my dream weight, I d like to stay 105 for the rest of my life :) Hope this helped.

try starting an exercise program like p90x eat healthy---1800 calories a day more fruits and veggies less meat

Weight loss tips? -

i just renewed my gym membership...i go whenever i have time which is about 3-4 times a week - one hour per visit...yet i cant seem to lose any weight. im maintaining the same weight...its really aggrevating. i even tried replacing my normal lunches with fruits....what am i doing wrong and or what can i do to lose some weight!?!?!

Turn the thermostat of your house lower. Your body will have to generate more heat itself which is a great calory burner. You will feel more energetic as well, since sitting still cools you down.This really works, it saves energy and money as well, but off course you should not try to compensate it by wearing more clothes.

great weight loss programs and exercises in this article that will help you

There are so many possibilities here: Even though you re not losing weight, are you losing inches? Maybe you need something to help your body better target your body s stored fat when you re working out. Muscle does really weigh more than fat, which could explain the no pound-shedding.Sometimes too many carbs, not enough lean meat, green vegetables, or good fats (yes there are some) can interfere with weight loss. Also some fruits and vege s are actually high in carbs. There is a wonderful new weight management program out there that helps address all these issues for you. If you d like to know more, I d be happy to answer your questions about it. email: kac4646@yahoo.com

really fatloss comes down to a simple equationcolories in - calories burnedIts kind of hard to measure calories-burned but calories-in is easy. plenty of places on the net will help you count em or tell you how to.Then there are a number of nasty little side things you gotta know.A diabetic friendly diet is best for losing weight. You want to keep your blood sugar even keel. That means cutting out all those sugary sodas. Replace them with a liter of water mixed with 25g or so of protein powder. Its kind of watery, but it has under half the calories of a soda. And you need lots of water if you exercise every day. And if you are trying to lose wieght, do that - exercise almost everyday.Cut the fruit - it spikes the blood sugar. Spiking the blood sugar calls out insulin into the bloodstream to move food into your cells. BUT a little known side effect is it Stops fat from being moved out of your fat cells to be burned by your body - mainly because it s heard you have plenty of sugar in your bloodstream that is great for burning for energy. So you REALLLY need to keep the sugar under control.Some bread, or pasta isn t going to kill you, just dont go crazy.Good luck!

Get a trainer there, cut the fruit and eat more green, yellow and red veggies. You should also really review serving sizes and numbers of servings for your weight class. Also make sure at the gym you wake in a stiff pain the next day.RM certified personal trainer

drink plenty of water and try start counting calories there must be something that you are eating that has more calories than the ones you really need. otherwise check with your doctor.

take ephedra? i use Thermalean. you can only get it from certain places though, and its illegal (over here). But twice a day and you lose the weight instantly without any effort.Either that or try adding more cardio to your workout, and eating less calories. Thats the only way you re going to lose extra pounds. good luck :]

Eat balance diet, avoid smoking and drinking liquor,exercise, regular check-up to your doctor.

Stop eating.I lost 110 pounds in three months...how s that sugar?G.luck

Drinking water is the key. Drink a bit more. Do not replace meals you will feel rundown.

Check this web sitehttp://tips4diet.com/Have a Nice Day

The Top 10 Tips to Weight Loss Health and FitnessTip 10By: Dr Leslie Van Romer Visit this site and read...research...and learn more!!!good luck

Try the CSIRO dietThe basis of CSIRO is higher protein and lower but not completely devoid of carbs.Here s a link to a site which gives you some of the recipes and the actual first 6 weeks of the diet for free:http://www.themainmeal.com.au/index.cfm?��Basically a balanced diet,including high protein foods (protein foods make you feel fuller for longer) such as lean red meat, chicken and fish you can excahnge for vegetarian options too). Cut down on processed carbs and exchange them for less processed foods (ie exchange white bread for multigrain) Eat 3 main meals a day but add some healthier snacks...if you crave sugar and fatty snacks like I do, replace them with more natural substitutes. eg change over a candy bar/chocolate for dried or normal piece of fruit, instead of chips have some mixed nuits.Make sure you are also having high fibre foods (that s where the fruit and nuts are really handy)...pick lower sugar cereals that have higher fibre such as Sultana Bran or Fibre Plus.Don t foget to drink at least 2 litres of water ...I still allow myself a diet drink too every dayDon t forget to add at least half an hour exercisea day...morning for weightloss, evening for weight maintenence. I go to gym 5-6 mornings a week...that s alot but to lose the weight I have had to make time for me. I have also added two boxing classes Alternately I do walk for 40 minutes on a Saturday. I did start my exercising at the beginning by just walking. Also if you find yourself starting to plateau then you need to vary your routine...change your exercising pattern aroundMost importantly of all ...be kind to yourself and don t crucify yourself if you slip a bit...it happens, just don t write the whole day/week off if you do...I found allowing myself some chocolate every week has curbed the urge to binge.Cheers and good luck

Sounds like you have hit a weight loss Plateau.Step up your exercise routine. Treadmill, Stair Stepper, Cardio, Weight Training. Find a good well balanced diet! Add more WATER and WALKING to your exercise routine.

Homeopathic Treatment for Excessive Fat and Weight :-PHYTOLACCA BERRY s Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don t get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don t get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girthThe dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results. To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.Take care and God Bless ! P.SRegular active exercise is advised with all weight loosing medicines and remedies :-) Take care

I believe that eating six small meals a day are the way to losing weight. Also drink plenty of water and exercise. Walking is excellent as well as doing strengthening exercises. The more vegetables and fruits you eat the better. They are an excellent source of vitamins and minerals and real food. Good luck!

You sound like your doing great from the exercise point of view. Stay with it. Don t kid yourself though - you are eating more than you think. I guarantee it. Start a food journal to make you honest with yourself.

Aerobics to Lose Weighthttp://www.weightloz.com/category/Aerobics-to-Lose-Weight.htmllOse Fat by working out on a Treadmillhttp://www.weightloz.com/category/Lose-Fat-by-working-out-on-a-Treadmill.html

I know how you feel first try to not have deserts in those weeks your excerciseing which is every week so don t have any sweets maybe a little but I bet your having a little sweets to lose weight you have to excercise your muscels too, but if you eat sweets then your just giving your body the same amount of fat that you just burned off I hope I helped you because most emericans now are unhealthy and it was smart of you to go on this website and tell us hope you have a great time NOT having sweets lol later!

How to lose weight when eat a lot? -

I need to lose weight-fast or slow doesn t matter. But, I love to eat and I eat most of the time. So how to have healthy diet etc etc when I eat a lot?

You can still eat frequently if you love to eat, but you have to choose healthy food to eat. Few dos and don ts:- Eat more vegetables and fruits that are low in sugar but high fiber.- Eat non fried stuffs, choose steamed or boiled instead.- Eat less sugar, salt and oil items.- Control your carbo intake.- Eat and chew your food slowly.- Eat more during breakfast, slightly lesser during lunch, and much lesser for dinner.- Try to avoid taking supper or eat before going to bed.- Drink warm water instead of cold one.- Eat everything moderately and excercise regularly.- Have a strong will to have a healthy diet.

You must have correct info if you want to lose weight. You can use program that I lost 21 pounds in 45 days. It works amazing and It will work for you too. You can find more info from bit,ly/frhrth55 (Please edit , to . in the link)

juz by eating a little bit by using a small bowls.n diet by eating banana n drinking vegetables soup n fasting by drinking water.n exercise by climbing d stairs.

well obviously stop being fat and dont eat as much. its called motivation ........ carry water with you. whenever you feel hungry drink. its that simple... go to the gym or run for at least half hour a day.

Stop eating so much...Sorry that s like saying I don t want to be a junkie any more but I want to keep doing drugs all the time.

Are you really tasting and enjoying every mouthful or are you eating out of habit?

try body building... it helps you lose the fat, but you re gonna be buff...!!

Insert finger down throat. :\

How to lose weight, at the age 13 quick?!? -

I m 13 yrs old, is there a way to lose weight without using pills or anything. But it has to be less than a yr.

exercise!!!get out and run, swim, play sports when you can.eating healthy is the hardest part for me xP but try to get fruits and vegetables into your diet a lot! cut back on things like ice cream, soda, chips, or any other sugary/greasy foods.diet sodas are perfectly alright.(: limit yourself to about one a day.don t eat LESS! eat HEALTHIER! eating less will actually make you fatter, but don t eat TOO MUCH either!!! besides, unless youre OBESE I dont think you should worry about your weight your bodys still growing things could change(:

Go out with your friends for walks as many days as you can. Go to your local Clothing Store and browse, then go out to eat a healthy snack. Go to the mall, too, and just walk around. Make sure to get atleat 20 minutes of moderate activivty (brisk walking) a day. Also, do not starve yourself or later in life you WILL BE fat because your metabolism will be screwed up. Eat around 2,000 calories and include lots of fruits and veggies- experiment to find ones you like. If you are serious about losing weight quick- try running. Go out on a nice jog for 20 minutes and enjoy the scenery- but take your cell phone.

1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it��s hard, that��s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.Source(s):ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.

Weight goalsLosing 5-10% of your weight is an ideal target, according to research. This can be broken down into smaller manageable steps, for example, 4-5lbs at a time. Remember too that just keeping your weight stable is a great achievement in itself these days. Losing modest amounts of weight are not just easier to keep off but bring big health benefits. For example, if you are overweight, losing 5-10% of your weight can halve your risk of type 2 diabetes.

just try to maintain a balanced diet and excercise daily. since your still kinda young don t go to extreme.

How to lose weight without sacrificing muscle? -

I m 6 2 220 pounds and want to lose a little fat. I have always lifted weights . My max bench is 325 and thats really only lifting two times a week,but no cardio. So to get to back to my question. If I eat vegetables most of the day instead of fatty foods and drink a protein shake along with cardio at least three times a week.Also, lifting 3 times a week will this help me lose fat while maintaining my muscle? If not then what type of foods should I eat to get my protein?

The newly developed all natural Cinch Inch Loss Plan would be perfect. It s powered by leucine, an essential amino acid that travels directly to muscle to signal protein synthesis. It helps your body preserve muscle mass while you lose weight and inches from fat. It s easy to follow and very healthy.On most diets, you lose muscle as well as fat. When you lose muscle, you lose some of your body s ability to burn fat, and your metabolism drops.I was on the plan for three weeks and lost 10 lbs., 4 1/2 inches from my waistline and 2 1/4 inches from my hips. I lost from other parts of my body as well.You lose fat, weight, and inches while retaining 100% of your lean muscle.Hope this is helpful and feel free to contact me with questions.

Read tips articles on different types of diets, exercise programs, yoga much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

How to lose weight and look cool? -

Im 13 and i weigh 179 and i really wanna lose wight so plz give me some tips, also wat do i wear to look cool. THX

Lose it slowly for now. At your age, most kids will think your gay if you want to lose weight. But, once your in high school, go crazy. Your metabolism will spike at that point in your life, making it easy. At around that age, people won t care if you lose weight. In fact, they ll probably compliment you. At that age, many people s bodies change. I went from obese to slim during my first two years of high school. No one really cared. I ve seen people go from chubby to riped during their first couple years of high school.

What I always did to lose weight for wrestling was run for about 40 minutes in the morning and then do another hard workout after school. This get your metabolism working faster than it normally would. Also, cut back on soda if you drink that, and kinds of empty calories like fast food or candy or chips all that junk just eat it sparingly. Eat healthy food like apples bananas, green veggies like spinach, and get some lean protein too. You don t need to do all of this religiously to lose some weight, but if you workout hard enough consistently the weight will come off. There was a kid who came out for wrestling and weight 320 pounds at the start of the season. By the end he was down to 285, so it really just takes hard work. As for what you should wear to look cool, sports jerseys every once in a while, some TapouT shirts, maybe some preppy clothes like Abercrombie every once in a while it s not that big of a deal what kind of clothes you wear though just wear what you think looks good and it ll be fine! Hope I could help

get in to a sport you would be interested in, i suggest powerlifting, i tried it when i was 12 and it will be my sport for life. there is another way that works fast to lose weight, heavy cardio work outs, if ya want to get crazy with it start limiting how much you eat and drink a day, you can cut lots of water weight by doing cardio, and spit alot too, hard candies like jolly ranchers help alot, i spit a pound off in a day, 12 lbs total that week i cut from water weight

well, one thing you could try, is to just eat less of what you DO eat, instead of eating different things. I have the same problem, except i m older (17) and weigh more, so if you find a program or something that works for you, if you would like to and if you wouldn t mind, you could email me or IM me. You can get my email address and IM name from my page.

swim....i have lost a good 12 punds in 3 months..best of luck..now i m just 147 and happy

How to lose weight without walking too much or running? -

I am gaining weight by not doing much.I have had 3 surgeries on my knees.I have a degenerative bone disease and I cannot walk alot or run because its painful and will make it worse.I dont want to sit around and gain weight. I used to be very active.Just diesting is not doing much.Does anyone have any ideas on how to work out and lose weight without running or walking? Maybe a diet? HELP!

Get an indoor bike, if you ride casual, you will not put to much pressure on your knees - if you can! Diet should be protein based with vegetables. Get some dumbbells so you can do upper body training, shoulder press, arm curls, chest, back, triceps. You could do leg raises, squats using dumbbells in each hand (if you can), sit-ups for stomach.

If you are not going to exercise or take pills, then there are not too many other choices left for you to use for you diet, and that means pushing yourself to walk the extra mile if you are serious. source: http://www.subliminalsales.com�� Report Abuse

i used to be fat when i was 12 im sixteen now and im ripped this may sound unbelievable but i used a certain diet for breakfast i ate steamed brocili a can of tuna fish and two banannas then for lunch i ate a hamburger with a slice up orange and about four thick slices of cucumber and for dinner i ate a steak with steamed rice and brocili after that i lost enough weight to exercise start of slow 30 minutes a day the easiest way to make your exercise time go by faster is watch your favorite tv show and when its over so is your exercise time start off walking on a tread mill hope this answer helps

Just avoid this kind of food:*cold drink (included cold freshwater, believe me!!)*fastfood (max once a week)*junkfood (max once per 2 weeks)recomended food :* white part of an egg* red part of meat (beef)*white part of meat (chicken)*drink a glass of coconut sugar water (serves warm, believe me!!!)*Fiber rich foodactivity:*try to reach your own knees with your mouth evryday while your legs strecthed (to stay elastic)*routine exercise with proffesional personal trainerSuplemen:try this product (it has guarantee) :http://brainbranch.blogspot.com/2009/01/��hope that helps you..see ya!!

you can loos weight with just diet as im doing it now ive got 7 stone to loos so it can be done ...i have a home made fruit smoothie just throw any fruit into a blender the drink for breakfast ..for dinner i have a chicken breast with jacket spud..then my fruit smoothie ..tea i have bowl home mad veg soup same thing throw all veg and boil then freeze its dropping of me and i dont leave the house to walk and it works

obiously you are what you eat! i would recommend, real healthy food, salads, fruit, vegies etc, yu already know, but yu can do sit ups, also work yur legs while lyin down! go sidewayz and go up and down with one then switch. and if yu wanna work yur ***, that im pretty sure yu do! lol..go on yur belly and put some weight on yur feet and bend yur knees backwards! im sure that wood help

Limit your calories more and more till you effect a weight loss of one to two pounds per week. Check into buying one of them bikes that you can pedal with your hands. I ve seen crippled dudes driving them down the street. They look like alot of fun and the dudes had huge arm muscles.

Maybe you can try diet pills. I m using one and it s help me very much. Some people say that diet pills are dangerous but this one is not because it s made of natural ingredient. Just try it i recommend

definately a diet. but nothing too hard core. lifting light weights will even help you out. the suzanne sommers diet really helped. you can eat good foods but you just have to watch what foods you put together.

Just eat less as you can. Try to eat healthy and zero foods like carrot, cabbage, apple or something. Please avoid junk and fatty foods.Control your nutrition intake.

cut your calories down to 1500 or less and don t run but there is exercise you can do ~try to get a physical therapist to help you

Hiyes swimming is great exercise and there is no strain on your joints as the water supports your weight.

there is no other way to lose weight besides excersize and eatting veggies

I found some great ways to lose weight fast. You can find them on my blog: www.rorysblogspot.blogspot.com

buy yourself a palates ball and some light free weight that is a great way to burn whilst in a sort of sitting position

I am so sorry for your injuries

try the Little Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

eat a lot of bananas if you really need to lose weight.. but looks like you need calcium more..... i guess sauna/steam room can make u sweat. what about swimming? i swear banana diet works