How To Lose Weight In Two Weeks?!? -

Me and my friends are 13 and two weeks till school starts again. We wanna lose few pounds before that. Has anyone got any exercises or food we can eat to help?!We range from height 5 1 to 5 7 and range from 7 to 12 stone.PLEASE HELP US.

Thirteen? Don t y all have parks to play in or bicycles you can ride? Is there no swimming pools or roller rinks. How does someone at the age of 13 not have anything to do...Hey, I know, clean your room! If your room is clean, vacuum the carpet and wash some walls.

Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog.Xiaozhen

Shrivel up and die... Start jogging boys... And absolutely no sugar, neither artificial nor pure. And remember that looks doesn t matter and two weeks is virtually impossible for most people. Just work on your confidence instead...

i have the same problemHELP me5 7 a30want to lose 5 pounds and be able to run a mile under 9:30minutesHELP ME

How to lose weight, help me? -

i am 16 year old female and weigh 11 stone. I do exercise dvds and dance but cant seem to get slimer. my fat is mainly around my belly.i also eat lots of fruit and veg. but cant seem to lose weight.please help me. also what diet pillls are not to expensive and work.?

Simple as this your body needs about 1,200 to 2,000 calories aday to stay at the same weight. If you consume more than this.. then your body will store it as fat... if you eat less than this then you lose weight.. but if you starve yourself your body will store most of the food you take as fat.. and you dont want that... so dont starve yourself, ... so there are two ways you can do this either eat your daily intake of calories (1,500 to 2,000) and exercise, and the exercise will burn away the calories and so you lose weight... or you can eat just under the 1, 500 calories a day, and you will lose weight.... so the best thing to do is eat healthy food put do not consume more than 1,300 calories... and do a little exercise daily for about fifteen minutes each day.. this will make you lose the weight quickly.. i hope this helps ..

I exercise for years and still had a flabby tum, the only thing that worked for me was long slow running on a weekly basis, also long cycle rides.I would look carefully at what you eat,I found by cutting right down on starchy food like bread, potatoes,rice.I trade these type of foods for unprocessed foods like brown rice, pearl barley.Quinola.Takes a while to adjust your diet,and your exercise routine.I would wonder whether the Dance DVD S are high intensity work out s.I found lower internsity ,but for a long duration more effective a shifting flab.Long duration is from about 1hr 45 mins +.At about 60-75% effort.I thing taking pills is not half as much fun, if you enjoy dancing I d attend a dance weekender, Salsa is very good for keeping those hips trim.

HiI see that you are a little young and thats ok, but remember you don t want to put to much stress on your body trying to lose weight. The key is to cut back on your calories you can visit mega-fat-loss.com for more information on teens fat loss, womens fat loss, calorie counting and more.....

When it comes to stomach fat the best option is to do ab excercises as for it works that particular area. A well balanced diet (Remember meat is still healthy) and even 10 minutes a day of working on your abdominal area or any other that need improvement.

How to lose weight in a short time? -

and i ll appriciate it if you give me the diet schedule...;)

take few less food, at the time of taking food don t drink water. after completion of taking food drink few water, and after ? hr. and after all u can drink water for satisfaction in food veg and fruit will be best for health. at the morning time do yoga and light exercise of body which affects out side body. try to walk 1km. per day.

12 Tips for Atkins Diet1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.2. Totally avoid caffine at least for the first two weeks on the program.3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.4. Don t weigh yourself more than once a week5. Take starting measurements as well as weight - sometimes you ll lose inches before pounds6. Avoid any type of low carb sweetener for the first two weeks7. Don t compare your loss to someone else s - this is a YMMV thing (your milage may vary)8. Stalls are common around the third week so don t panic9. If you follow your plan to the T and don t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food10. Have bloodwork done before starting so you have a comparison11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you re doing low carb and when you started12. Don t blame the diet if you don t read your plan book -- blame the diet if you don t read the labels -- Don t blame the diet if you don t follow the dietMore infomation you can check: 12 Tips for Atkins Diet http://www.healthylifeday.com/index.php?��

do exercise frequently and eat healthy food such as vegetables, oat, and fruits.

Lots of vigourous exercise and very little food, but this is the wrong way to go about losing weight. Usually when you lose lots of weight very quickly, as soon as you stop the exercise and start to eat again, it all goes back on

hi,I hv lost 9kgs in 3 mths...amount only S$3-S$5 per normal meal..Interested pls send me email cindykwa03@excite.comBest RegardsCindy

if you really want to lose your weight, don t worry.exercise daily with some hard workouts ,drink fresh jucies.if you want more details view the website

Try taking hot water for the fats to be broken down quickly n to all ow pfast digestion of heavy foods

We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.

I don t know how old you are? But, whatever you do AVOID any form of crash dieting promising you this and that. AVOID trappings of becoming a YOYO dieter because over a period of time this will seriously affect the workings of your metabolism thus causing more weight gain....The secret of losing weight is simple....eat healthy and EXERCISE!!!...Did you know that in fact people are eating less calories today than years ago and it is through lack of exercise and/or movement that more people have a weight problem today. Best of luck!