My husband and I use Precision Nutrition by Dr. John Berardi. He has a website online.His nutritional program is amazingly simple, realistic, healthy, and not based on fads. Check it out... www.precisionnutrition.com
Weight Watchers. Try the monthly pass get online access. It is geared towards men now too. Don t forget to exercise too!I started WW s in January and have lost 30 pounds (unofficially, I go weigh in in 20 minutes) to date.Good Luck!
Walking and swimming.
Do lots of house hold work and eat well.
Do not deprive yourself of nutrition. To begin with, try getting into the habit of eating lots and lots of fruits and vegetables. Pears, melons, apples, etc.the basic problem people have with dieting is that they put the weight back on after the take it off and then a few added pounds. The trick is to take the weight off and leave it off so as to never have to diet again.In essence, change your eating habits. Get used to the idea of eating less and less as the day wears on. And, above all, trying staying away from combo platters and restaurants. If you begin in terms of eating only when you are home or taking some fruits, lunch bag, to work, the weight will come off naturally without dieting.
Gimmicks don t work. I ve done Atkins too, lost 35 lbs in 3 months, and a year later had put 20 of it back on. It s not designed for long term use (not for me anyway).Make a lifestyle change. Eat a healthy, well balanced diet all the time. Occasionall treats and no-nos are fine, but make it your life plan to eat right (lean meats, fruits and veggies, complex carbs, healthy fats, and drink lots of water). On top of that, exercise is essential to good physical fitness, and makes a big difference when we re trying to lose weight.If you can manage an hour a day that would be great. Get up a bit earlier in the morning, or workout as part of your lunch break...park farther from work or school or the store...take EVERY chance you have available to exercise (stairs instead of elevator, etc...you get the idea). I know people have busy schedules nowadays, but we can typically find the time to do the things that are important to us. Make your workout one of your priorities (break it up if you have to...2 half hour workouts or 3 twenty minute workouts a day if that works better for your schedule).http://www.freedieting.com/tools/ideal_b�� This site has some neat calculators that you may find useful. Ideal body weight, calories burned, calories needed, etc.You ll be on your way in no time to good physical fitness, that ll stick with you. Good luck!
You MUST burn more calories than you intake, period.
Try Sparkpeople.com. In addition to suggestions, they also have a support system via email.For exercise, try something like Walk Away the Pounds DVDs. You can do that in 15-30 minute increments (or really any exercise DVD with aerobic exercise). If your neighborhood is free of dogs, consider walking. Again, you can limit yourself to free time.
forget about atkins u might lose weight fast on it but its not long term, try weight watchers i did that and lose weight on it ,and i ve noticed that the guys on it lost more weight and faster than the women did, its a really good realistic plan that allows u to still eat ur favorite foods ,and still lose weight i d try that
well the one I found was super easy, I have a hard time sticking to diets myself, it limits your calories to 1500 a day and encourages an hour of fast walking. I have lost over 20lb in 3 months so it could work rather well for you use your fav search engine ask for a 1500 calorie diet and choose your menue for examples. then alter your intake so you can stay at or below 1500 calories a day.best of luck.
go to http://www.loss4weight.com ,58 ideas for loss weight
You lose weight through creating a calorie deficiency in your body. There are no tricks. With this in mind, you can come up with what you believe is a realistic program. There are three basic things you can do:1. Strict diet. Consume less calories than you will burn during your daily functions. And consume only quality calories, i.e. whole grains, unsaturated fats and lean proteins. No processed/white grain foods, cut back on the foods high in saturated fats and sugars.2. Intense workout routine. Work out as much as you can as often as you can. You can do a lot of cardio, weightlifting or best, both. This will burn many calories and in turn, create a calorie deficiency in your body, causing fat to burn.3. Combine the first two methods. This is easiest because you do not have to be as strict with both methods - you can eat a little more, and exercise a little less. This is the best choice.Just research what you are doing at sites like:www.bodybuilding.comwww.abcbodybuilding.comThey have lots of good, free articles for diets and workout programs. The most important part is finding something you can MAINTAIN. Too often, people choose a program too extreme. What you should be shooting for is changing your LIFESTYLE in a healthier direction. Otherwise, you re just going to be doing something that you cannot keep up and you will eventually stray from that path. The best way to stick to a healthier lifestyle is to educate yourself by reading through articles and realizing how much harm doing certain things causes your body, and how much good doing other things causes. And make changes gradually, not immediately, unless you know that you can handle it.***Red wine is good to drink in moderation (a glass a night or so). It s full of many good polyphenols, flavonoids and antioxidants...it s good for your heart and cardiovascular system. And it helps you fall asleep, too! (Note: drinking too much alcohol leads to unrestful and disruptive sleep.)
All diets depend on the persons desire and will. You are wanting to lose approximately 1.25 lbs a week. This is very achievable and healthy. First things first would be to cut out any beer you drink, and if you must drink soda, switch to diet. However, obviously, water is by the best choice to drink, always. You can t go wrong if all you drink is water. This alone is a huge start. For a person who eats meat (like me) I chose eggs (hardboiled) and an apple for breakfast. This washed down with a large glass of milk (if you must) or water. Lunch can consist of just a salad or a couple of apples and again, a big glass of water. Supper you can think of any meat that is boneless and skinless that isn t cooked in it s own fat...grilled is a great choice. Along with a patato (spelling there might be wrong) and a vegitable and again water. Water will fill you up, so it is always a good choice. Drinking water all day long will help keep you hydrated and not so hungry. Celary (spelling again) has zero calories so it makes a great snack. With your free time (your 15-30 minutes) simply go for a walk. That is good for your heart and burns calories. You should have no problem losing a couple pounds a week doing all this. Water, water and more water is the most important part. You will lose your 30 lbs long before your 6 months if you stuck to this. NO SODA (diet if you must) or BEER! You could realistically expect to lose 2-5 lbs a week. Very healty range. With no calorie counting. Good luck.
