How to lose weight efficently and quickly? -

So, i am 190 lb, 5 11 guy, age 19. I go to school over teh summer here at UCI and i wanted some advice. I want to know what would be the best way to lose fat, im not into loking to gain muscle weight yet, just fat loss. Also, since i am a full time student during the summer and regular school year, i depend on a meal plan to get me the food i need. I want to know some tips on what would be right to eat on a diet and what things i can eat that are outside a diet plan (like cake, pizza, etc.) and how often i would be able to eat that sorta stuff. I have access to the gym so i go at least 3 time a week and do some cardio and weights, but im still an amature. PLEASE HELP!!! IM FED UP WITH BEING FAT AND UNATTRACTIVE!!!!

Well I myself am on a diet too.A good diet consist of a balanced both exercising and consuming food. If you consume less food each day. (Around 1300-1500 calories a day) then exercise, you ll lose weight in no time!

-----50 Weight Loss Tips-----http://www.healthylifeday.com/index.php?��

To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at

low calorie diet. you can eat whatever you like as long as you end the day eating 1200-1500 a day, the pounds will melt off of ya :) dont forget to excerize and drink a lot of water.

The key to a healthy, balanced diet is to eat a variety of foods, which for most people means eating more fruit and vegetables, more bread, cereals and potatoes, and less fatty and sugary foods. Your diet should ensure that you are getting your RDA, or Recommended Daily Allowance of nutrients. RDA is the amounts of selected nutrients considered adequate to meet the known nutrient needs of healthy people. The Food Pyramid will give you a good indication of the right kind of foods you should be eating on a daily basis.Also, stay away from butter. The healthiest type of fat to choose are unsaturated fats, and butter is a saturated fat.As for the excersize, go for a speed walk everyday in the morning if you can to get your metabolism going for the day.

hii,check this site they offer a program so as to lose about 9 lbs. every 11 days, and it really works, i subscribed for this program for about 2 months ago ,and it s for real it helped me alot.Here is the link http://overweight-doc.co.nr ,hope it helps.

How to lose weight in excercise when you cant use hips? -

I have a friend who would like to lose weight but her hip sockets are stuffed up from childhood problems and her legs are uneven by a fair margin. So she can t jog or ride a bike, do sit ups, anything pretty much that uses the hips in a circular motion, any suggestions on what types of excercises she can do to burn off?

Swimming...low impact and a good cardiovascular workout.

Start by changing her diet. Take a fat burner. And consult with a physical therapist or a trainer.

There are great exercise equipment now that use the upper body and leave the lower body out of the picture. There are several types of bikes that use the arms to pedal rather than the legs, both indoor and outdoor. These are a great way to burn calories without engaging the hips. Swimming can also be helpful, but be cautious. Use a shallow pool and do movements like jumping or paddling using the arms rather than swimming laps and doing kicks. Strengthening moves are also important since more muscle means stronger joints and more calories burned when you get to doing the cardio. For strength moves, the pool is also a good way to go since it s low impact on the joints. Invest in some water fitness paddles, available through fitnesswholesale.com or other fitness equipment retailers. They are flat paddles with little holes in them that create great resistance under water. There are also some great water fitness classes available through gyms. Just make sure your friend tells the instructor about her hips so she can modify. Good luck!