How to lose weight at a young age without pills? -

I m almost 12 years old,And I m overweight.I m 5 3,And around 165 pounds.I need to lose weight,I know I do.I m also a vegetarian.How could I lose about 65 pounds?

-Drink 8 cups of water a day. It is important for your health that you stay hydrated, but it also improves your diet because you feel more full and you don��t retain water weight. -Eat fruits and veggies in between meals to keep yourself full. Fruits and vegetables have very few calories, so they make a good snack if you want to keep your stomach from rumbling. -Exercise at least 30 minutes daily. Jogging and running are great fat busters, but you can also swim, ride your bike, or lift weights.

replace:sodas and juice with waterchips, cookies, etc to fruit or veggiestry exercising about 20 mins EVERYDAYand cut a little bit of calories you eat everyday, FOR EXAMPLE:if you eat 4000 calories one day, eat 3800 the next day, and 3600 the next day. that helped me lose a lot of weight. but stop cutting on the calories when you reached 2000 calories. you need to grow at your age. and just keep eating and exercising at that rate. but just so you know, as you eat less everyday, you stomach gets smaller. DONT eat in the following pattern or your stomachs gonna blow up:-eat a little one day, eat ALOT the next day, eat a little one day, eat ALOT the next

I use to be a little over weight too .. until I joined field hockey. I never did sports, and running a little would get my heart beating. Little by little push yourself to run. Running burns and drops all the baby fat. I stretched, than ran one time around a school to warm up with my team, than we all ran around the field about 6 times. Than we would run across the field about 8 times than keep jogging and did squats. We would have a small break, than keep running back and forth across the field 8 times or so doing this work out called suicides . I must say i went from a flabby tummy and big thighs to stick thin thighs and flat tummy in about a week. Also i combined it with proper eating and lifting weights. I lifted weights only because they offered that class in school to all athletes. Im sure if you just joined a sport, its a fun, easy and fast way to lose weight. Plus the competiton and having your friends around makes the journey to being fit all much more fun. My team really pushed me, but make sure to balance it out with a proper diet but it looks like you already have a good diet because your a vegetarian. Good luck ^.^

You need to cut back on your meals. Eat half portions of what you use to eat. The only way to loose weight and keep it off is by doing it the old school way...eat a healthy balance diet and exercise. Walk, run, take stairs instead of elevators. Small things like that can make a major difference. I m glad you want to get healthy, but don t worry about it too much. Take advantage of your PE classes...I was chubby in middle school and i got thinner in high school. Join a team! I joined the soccer team, so i did a lot of cardio! Plus made new friends, and had lot s of fun.Hope I helped! =)

Congratulations on your weight loss so far that is terrific. I myself have llost 40 lbs myself. I walk almost everyday at least 45 minutes and I have drastically changed my eating habits. I have heard that drinking a green tea helps to lose weight. I found a free trial offer online that seems like it might work. I have looked at the ad and it seems to be fortified with extra ingredients. You can check it out at: http://health-fitness-beautywomen.blogspot.com/

Drink only water. Also, only eat until your full, so eat slowly cause it takes a while for your body to tell if it s full. Or u could do it the European way and eat until 70% full. Also, don t eat extra snacks. And if u want to be exact, find your daily calory intake and subtract it from your basic Metabolism rate (look up on google) and you ll get your loss (or gain). And keep in mind that it would be that if u just sat in bed all day.

well great to think of it now before its tooo late well u have to eat 3 mealsstart ur day with glass of waterbreakfast 1/2 sandwich with mug of milklunch grilled chicken or meat with vegtablesdinner u have two options the same as ur lunch meal or saladdrink alot of waterwork out 4 times a week at least for 40 minutes and u will see the result in the first weekgood luck

You just need to know the right tricks. Here s an article that can help almost anyone out with this problem. I hope you see some real results soon!

eat half of what you currently eat.run alot.maybe don t be a vegetarian, it s hard to get full easily without meat.drink a lot of water.

These foods are said to help you lose belly fat (body fat) . Read this article: http://easyurl.net/7e1b

Try the Lil Jack Workout Video http://www.youtube.com/watch?v=TKCGe2Ezr�� its free and it works

How to lose weight fast, i had an ankle surgery done and now i have weight to lose from inactivity.. anyone??? -

The surgery was pretty bad, and i want to start slow, but i need to get this weight off, i hate it, any suggestions?

* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowlysearch How to Lose Weight Naturally?: http://www.google.com/search?hl=en newwindow=1 q=%22learn-lose-weight-fast.info%22+-answers.yahoo+%22How+to+Lose+Weight+Naturally%3F+-+Healthy+life+every+day%21%22 btnG=Search

You should try the Lose Weight diet. It s the easiest thing in the world. Check out: theloseweightdiet.comAnd no, this won t waste your money or make you read a lot just to have you realize you need to pay to get the actual diet. And it works. Good luck :)

Weight loss tips please? -

im a 14 year old female who weights 177=[any tips?

Good question, maybe this answer helps you ;)If you are in your teens and you want to lose weight, then you are not alone. Millions of teens are out of shape, overweight or obese and problem is only increasing, this means that most teens and people in general fail to lose weight permanently.It is very easy for a teen to get influenced by the mainstream media to make sudden and drastic changes in order to lose weight. Very often this is the reason why so many folks fail, weight loss is a slow process that takes time. If one does not have much information about nutrition and exercise, then crash diets are usually the first choice for teens. But crash diets have to be avoided at all cost.A very low calorie diet can actually make you gain more weight not the other way around. If you cut your calories too low, your body automatically thinks that you are starving, so the body holds on to the fat, making it harder and harder to lose fat. If the progress stops and you do not lose any more weight, then teens cut their calories even lower but this makes weight loss only more impossible. And finally they just give up and continue with their bad lifestyle.To combat this problem you have to burn more calories with exercise. To get rid of extra weight you need a calorie deficit, cutting calories through diet should be minimal and burning calories through exercise maximum. Teens can lose weight fast only if they push themselves in every workout. The faster you want to lose weight, the more effort you have to put in.Keeping it simple and going one step at a time is essential to lose weight permanently. Too many people make losing weight a lot more complicated then it actually is. A healthy balanced diet with regular exercise is all you need. Burn more calories then you consume - Simple!

because u are so young, diet pills can be horrible on your body, but if you feel like you are eating too much then you can try appetite suppressant drink mixes. you mix them in your drink about 30 minutes to an hour before eating and it makes you feel like your not hungry. i would talk to your parents before taking it, but if you get the right ones then they can be perfectly safe. also, ask your parents if they d like to go on a walk every night and maybe take your dogs or something. If you make it so your not working out alone, then you ll enjoy it more and want to do it more often.

I would exercise (like taking walks, jogging, running, push-ups, ect.) I would also start eating healther, smaller meals such as salads and fish. Too many meats, breads and rice arn t good. Hope this helps!

500 sit-ups, 50 push-ups, run 1 mile, and 50 crunchs do all this every day when you watch tv stand don t sit

How to lose weight when your a kid? -

How do I lose weight? I am 12 years old and I weigh 97 pounds. I eat a lot of junk food but exercise a lot. If someone could give me some tips on how to stay healthy while eating delicious foods.

Check these 10 smart ways of eating to lose weightGradually fits these strategies into your life, and expect small daily progress- which will lead to impressive results over time. 1.Never eat straight out of a container. Putting food onto a plate forces you to acknowledge the size of your portions. 2.For one week, measure out single portions of everything you eat on a scale. You will train your eye to recognize proper serving sizes. 3.Avoid alcohol whenever possible. Research shows drinking it before or during a meal can increase calorie consumption by 40 percent because it reduces your impulse control.4.At a buffer, survey the entire table first, and then take reasonable portions of the two or three foods that you must try. Fill the rest of your plate with fruits and veggies, and then make a beeline for the tables that��s farthest from the food. 5.Choose bold cheese varieties, such a blue cheese and parmesan that offer a wallop of flavor in small quantities. You will get more taste, fewer calories. 6.Eat slowly and savor your meals by getting rid of distractions �C television, cell phone �C that lead to mindless overeating. 7.In the supermarket, spring for treats packaged in single-serving bags. They cost a little more, but the built-in impulse control makes them worth it.8.Surround yourself with bottled water �C in your car, next to your computer, in your packet-book. Staying hydrated staves off false hunger pangs. 9.Take eggs into your daily meals. There��s a lot of nutrition within that shell. Research shows that people who ate eggs at breakfast lost twice as much weight, stayed full longer and had more energy throughout the day compared to those who had bagels for breakfast. 10.Replace your desserts with yogurt. Calcium is King when it comes to staving off hunger and helping you lose weight effectively; that prevent your body from storing fat.

Staying active is a great first step. The next step - the bad news - is to clean up your diet and eat less. You have to decide how important this is to you. If you can t stay away from junk, then try to eat less of it.People gain and lose weight based on a simple idea: getting fewer calories than you need forces your body to burn fat. Getting more calories than you need will allow your body to store some of the extra as fat.So, it s easy: eat less! Junk food is delicious, and can be very hard to give up. Focus on cutting back at first. Every little improvement to your lifestyle will cause a little bit of improvement to your body. At first, when you cut back, you ll want the junk food really badly, but as time goes on, you ll see your progress and it will make it easier to change your priorities.You can do this! I believe in you! Taking responsibility for your appearance and your lifestyle is the first step, and the hardest. You can look however you want if you re willing to put the work in, but nothing comes for free. Stay focused, and good luck!

you cannot eat a lot of junk and stay healthy. you can, however, eat some junk food every once in awhile and stay healthy. i recommend you eat lots of raw vegetables and fruits and drink lots of water. avoid carbonated drinks (soft drinks/pop) and ditch the junk food for awhile and you should see lots of difference.

You shouldnt really try to at that age, your genetic factor shows that your current weight is needed so that you can grow properly.I am 14, and really I have just been gaining weight but am getting slimmer, until you are done growing dont focus on losing weight but on exercising other parts of your body, like I am close to 6 pack abs at my age.

Try enjoying natures candy - fruit. Eat all the fruit you want. Delicious nectarines, grapes, plums from your local supermarket are sooo good. Tell mom or dad to pick some fruits out next time they shop. And keep up the exercise; if you want more results - sweat more and drink more water!! Cut out the capri suns, and cool-aid and you ll weigh less in a few weeks.

keep being active and try eating chicken in salads. use a vingerette. taste good and its healty. try to eat white meat, except pork. fish and chicken

you can still eat good food but dont eat as much and eat more protien it should ballence it out

There are many delicous foods that aren t junk.. when I was about your age I lost 7 pounds by riding a bike for fun.. and it came off really easily.

How to lose weight in about 4 weeks? -

I m 5 4 12, I weigh 115 pounds.I m not self-conscious or anything I know I m at a healthy weight but, I just want to be in good shape before school starts. Also, what is the max weight I can lose in 4 weeks? Exercises diet plans please. PLEASE, NO DIET PILLS (:Thank you.

Hon, your not at all over weight , you could probably lose 3 pounds tops without looking anorexic.

I feel exactly how you feel. Everybody tells you that you aren t fat, and you just want to get in shape and get healthy. I ll tell you what I did. I went to RealAge .com and they have wonderful workout plans and great ways to monitor your weight. they even have a menu planner that tells you all the nutrition facts of what you decide to eat every day for a week! It s really great, you should try it.ONe of the best things that you can do for your body anyway is run. I m a runner, and I REALLY enjoy it. Just a short,30-minute run will help you shed the pounds before school and just be generally healthy otherwise.The max weight that you could lose in 4 weeks would be like 20 lbs. if you REALLY WORKED IT. I mean REALLY. You would have to be eating like 15000 calories a day and burning about 2500. A slightly easier weight to lose by the time school comes around is about 15lbs. that should be your goal.Girl, to lose weight you gotta WANT it more than anything else to shed that fat. Enjoying yourself while you do it motivates you a lot.Once school time is back invading your life again, and you look the best of all your freinds, you ll be glad you stuck with it.

I want to know the same thing.

Pump some iron. Resistance training, (weight training), can help both sexes stay lean by building muscle and raising metabolism. The fact is, hours and hours of aerobic exercise won t help most people lose weight fast because your metabolism drops back to normal fairly quickly after stopping the exercise. If you gain muscle, however, your body s resting metabolism, (the amount of calories you burn when you re just sitting still), increases, because muscle requires a lot of calories to maintain. Studies have shown consistent weight training to raise the body s metabolism by 15%. This means an average woman might burn 200-300 more calories at rest every day! Resistance training is the gift that keeps on giving! Although, keep in mind that muscle mass weighs more than fat (don t be surprised if you gain weight but look slimmer).

You should only lose 1-2 lbs a week. But it sounds like you really don t need to lose weight.

How To Lose Weight For A 14 Year Old Boy? -

I am 14 years old and a boy and I really want to lose weight im about 124 pounds! Please help me to try to lose weight fast! (at least be for september 7 or 8 (First Day Of School) Soooooo PLease HELP ME!!!!

what s your height? and are you muscular? in any case. just go swim. enjoy summer swimming(or sports) as much as you can (bring sunblock). no soda pop or junk food. and eat healthy. That s all I can say and that s the only way to loose weight and keep it off. anything else will pretty much backfire once you stop.

1. Eat more fiber - Fiber is great for many reasons. It helps fill you up without all the excess calories you don t need. It also helps foods move through your bowels easily and faster, which can lead to weight loss.

How tall are you?

ok,herez the deal,you cannot eat junk,cut out the desserrs,the coke(that is what i m doing),i exercise 6 days a week,for 3 days i do 20 minutes threadmill,and cruches(15 counts-2 sets)and on the other days i do the threadmill,and a few other exercises,i m gonna start the swiss ball soon,i have lost 3.3 lbs in a weeks time,which is good,i eat healthy,i eat lots of salad,i only have brown bread

How to lose weight around middle section? -

I am one of those people who when they can weight they tend to gain it from the stomach up. What is the best way to lose fat from stomach, arms, back, and breast? I am not really over weight but I would like to get a handle on it so I don t look like a marshmallow on toothpicks.

It is hard to target just certain area s and lose fat there and not other places. That is just where your body stores fat. So as you lose fat it will come off mostly evenly from everywhere there is stored fat. Then there might be a trouble area that is the last to lose fat. but this would also be the first to gain if it came back. The best way to lower your % of body fat is Diet Exercise in that order. If you exercise but eat bad then it would not be as benifical as eating right and not exerciseing as much. But for the best results eat right and do cardio workouts. Minimum workouts is 20 min every other day. And diet does not mean starve yourself. Eat healthy meals, of less quantity more often. Fruits and Vegtables, chicken and fish. small portions 6-8 times a day. But every persons body is different, what works for one might not work as well for another, if you realy want to lose weight you should research some diets and cardio plans online that match what your goals are, then write down everything you eat and count calories to figure out just how much you are actualy eating.(it may suprise you) and also it holds you accountable for what you have eaten lately. Also it helps to get at least 8hrs of sleep and to drink PLENTY of water through out the day. If you can also go to a healthfood store and pick up a quality multi vitamin that will help you also.Good luck

Midsection weight is the unhealthiest to have; it generally comes from a combination of genetics and a poor diet. Cut out any saturated fat in your diet--at least try to cut down on animal fats. Replace them with healthy fats and oils like olive, safflower, and coconut (which isn t the heart-stopper they used to tell us it was). Eat lots of fresh vegetables and fruits and good quality, lean proteins like the ones in fish or brown rice black beans (the combo of rice and beans makes a complete protein). And exersize!

Running will tone you up and keep you in good shape.

swimming.

How to lose weight on thighs? -

What kinds of exercises would i need to do in order to lose weight on my legs? i don t want to get muscles, just tone and lose the fat.

If you want to lose size on the thighs, exercise the legs doing high repetition. For example, you can jog, do leg lifts while lying on your back, even dancing to music will do. As long as you do this at least 3 times a week for at least 20 minutes. You will begin to notice your energy level go up and your thighs get smaller. However, you also want to reduce your intake of high caloric food and eat lots of fruits and vegetables.

cardio.... only cardio burns fat.

Jogging, cycling, tennis. Anything that primarily uses the muscles on your legs.