How did you lose weight fast? -

If you lost a lot of weigt quickly, please share your secret.I know diet and exrcise are necessary, but I am hoping to ramp it up!

I m currently doing a low carb - high protein diet. I also have a gym membership. I have lost so far 45 pounds within 2 months.this is a diet that you really have to stick to because you can lose interest fast. Basically eating meats, eggs, fish, chicken(not fried) and drinking water...i enjoy crystal light with my water. i work out at the gym everyday, excessively. it was very hard at first because i normally don t work out but after i had my daughter i hated the way i looked. i have a friend who comes with me, it keeps motivateded. when i work out, i have a routine of going on the weight machines, bike, eclipse, then back to the weights, and after i swim. i started with 10 laps and every 2 days increased them. now i m up to 52 laps. i make sure i do this and complete it, no matter how tired i am. swimming is the funnest part of my workout. at home, i walk with my daughter at least 2 times around the block. I hope you can find a friend/diet/exercise routine that works for you. i think that hardest part is staying motivateded and sticking to a diet. when it gets tiring and tough, just keep it going. it will get better and easier.

Actually, you don t have to diet per se if you want to lose weight, the sole method which definitely worked for me is wu-yi tea, it can be checked out in the resource box underneath, they have a handful of free trials left, it was reported in Fox News and CNN. I shed twenty five pounds, it definitely does produce success!

I think you already know the answer ...but you can try some product which give free and trial example like carallumaburn

Wow...Intense acai berry spammers!I think 1lb is about 3500 calories burning. Or was it 3000?? somewhere in that range.So diet and exercise are necessary? Yes!

How to lose weight fast !?!? -

During the holidays, everyone knows that you gain a decent amount of weight. Before the holidays, I was 125 pounds, and now I am 136 pounds. How can I get back to my original weight quickly !?

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

do what i am doing only count your carbs, keep the count below 60 but not less than 40 per day. meaning read labels, get a carb count book ( at the library, walmart, bookstore) eat as much of meat, cheese, eggs, green salads(lettuce, cucumber, green pepper, celery), use real dressings, no fat free or low fat stuff,you will lose at least 5 pounds per week, and that s without exercise! have a sweet tooth get sugarfree jello and a dollop of real coolwhip, diet sodas, unsweet or add splenda to tea and coffee, and drink at least 5 bottles of water a day. you can add any surgarfree drink mixture or tea mix to them if you don t like water, just count your carbs. go ahead check it out, and pass it on. HAPPY NEW YEAR TO YOU!

Loosing weight fast is not healthy, just try to get back on the band wagon. Excersise daily and eat a healthy balance of the four food groups.