What is the qickest way to lose weight? Please i really need help.? -

hey im a 14 year old girl and i weigh 185lbs. but im 5 10 so im tall. it doesn t look like i weigh a lot but i need to know a way that i can lose weight FAST. so please if you can help please help

Eat celery or go on a diet like weight watchers!! Eat less calories than you lose

Wow dont even try those pills, your only 14 years old, you shouldn t be putting diet pills in your body at that age.Personaly i lost 10 pounds in about 1 week easy, i was around 165lbs 5 7 5 8. Its easy, just watch what you eat, dont eat tooo much (that still means you need to eat breakfast lunch and dinner) try to cut down the latenight snacks and the junk food.Also, you need to do some running i would suggest around 20 minutes per day or every 2 days. Thats what i did i ran like 4km every 2 days withough stoping.Just remeber dont transform this goal into an upsession, every1 is fine no matter how much they weight and however they look.

The key for losing weight is not difficult - consume less and workout more often - the issues surface when we really try to put that into practice! There are loads of stumbling blocks in the big wide world aren t there?! The only method that definitely worked for me is green tea, it can be checked out in the resource box below, they have a handful of free trials in stock, it has been highlighted in Fox News and CNN. I melted away 30 pounds, it definitely does work!

Im 16 yrs old and weight 210 how can i lose weight fast and gain muscle? -

Step 1:This one is easy, to lose weight now, you must drink a minimum of 96 ounces of water every day. This will help you eat less and cleanse your body. Step 2:Replace your snacks with fruits and vegetables to lose weight now.Step 3:Exercise daily for at least 30 minutes, make it a date with your friend. Take a brisk walk or jog around the neighborhood. Play a game of basketball or tennis. Try to work towards 60 minutes daily. But, at least get exercise for 4 days of the week if you want to lose weight now - minimum.Step 4:Make a poster for motivation - add your ending weight goal and keep track of your weight loss progress each week.

How can i lose weight fast?thats priceless i can go on? -

living my life still and not go to the gym cause that cost money what can i do

I lost 20 pounds in about a month and ahalf jus by cutting out pop and eating salads if you dont wana go to the gym jus go walking for bout a hour or 2 jus walk around your town or walk to work then walk home which also saves u money on gas

four fast ways to lose weight.1) Make a small beginning - To lose weight you do not have to give up on your favorite food items. A small change a week can help lose those ugly bulges. Try limiting the amount of certain food items like oil, sugar, butter and margarine instead of altogether avoiding these items. This ensures that you do not miss these items and your body does not go into a binging mode.2) Eat those vegetables - Green vegetables may not taste good but they have a lot of vitamins and roughage which are good for your body. Vitamins in vegetables can enhance your skin and make it seem younger. Eating a good amount of salad before your main meal helps fill the stomach, hence you end up eating a small amount of the main course. Since vegetables do not have excess calories they help you feel fuller and satisfied even though you have consumed a fewer amount of calories. Eating vegetables is one of the fast ways to lose weight.3) Exercise -. Many people dread exercise as they associate exercise with gymnasiums and body ache. Exercise can be fun and easy on the pocket. Walking and cycling is one of the oldest and best forms of exercise and walking for 15 minutes around the block is enough to start with. If you feel physically fit you can also play a game of squash or tennis with your friends. Climbing the stairs instead of taking the elevator is another good form of exercise.4) Get enough sleep - Researches indicate that adults who get 8- 10 hours of sleep every night have a better metabolic rate then people who are sleep deprived. A person with a good metabolic rate can burn calories quickly. Sleep deprivation also causes a person to become anxious and tense and the person may resort to eating high calorie food to calm his nerves. People who sleep late at nights also tend to eat mid night snacks which leads to weight gain.