Fast weight loss program or pill that is also natural healthy weight loss? -

OK, this one is for my wife. We are getting ready to go to Las Vegas but my wife has some pounds to shed (so she thinks) before we go. I need to find FAST weight loss program or product that is also natural and healthy weight loss.Thanks.

good luck! ... what i mean is there is no such thing as fast AND healthy they don t go together. weight loss requires consistently making the best diet and exercise choices. for it to be lasting and healthy... it will take time

Calorie Conundrum? -

Alrighty haha, so some basics: I am 17 years old, male, weigh 149 pounds, 5 8 Haha, so my question is, if my daily workout/cardio routine burns anywhere from 500 to 800 calories, how many calories should I consume per day for a healthy weight loss? = )

You must burn more calories than you consume (caloric deficit over time) in order to lose weight and burn body fat. This is the law of thermodynamics. Even if you are a workout warrior, the law of thermodynamics still apply. You cannot eat as much as you want (or maintain a caloric surplus) and still lose weight. Again, you must maintain a caloric deficit over time in order to lose weight. Here is an example: 1) your daily maintenance calories are 2000 (your basal metabolic rate), 2) your caloric intake on day 1 is 2000 and 3) your caloric intake on day 2 is 2500. Over a two day period, you have not achieved a caloric deficit. Instead, you are in caloric balance. You will not lose weight over the two day period. You can expand this example to one week, one month, etc. To lose weight, you must be consistent with your eating patterns and maintain your caloric deficit. If you exercise regularly, it will be easier for you to maintain your caloric deficit.

You need a mininim of 1600 since your a male to survive and 800 calories you need to replace because you burned them. That equals about 2400 calories to keep your weight, now deduct 500 calories from that and that is the amount you need to lose weight. So about 1900 calories.

Lets put it straight. Losing weight is not that hard, You will never hear me say that it is. All it takes is dedication, motivation and hard work.There are some fairly simple changes that will greatly improve !--your chances of weight loss success. The key is to dedicate yourself to these changes and do them consistently.If you re serious about changing your lifestyle, these steps will get you there. Visit here to loss your weight,http://weightlosspro.awardspace.com/The best, most effective way to lose weight and keep it off is to simply eat right and exercise. Good diet, minimize saturated fat, use monounsaturated fat. Always check in gradients of everything you are buying-- Relaxation, stress and strain never allow people to be slim.Exercise, for 30 minutes fast walking or jogging.Do not use any medication. I do not think any one is scientific. All the best. And ya, do not forget to eat 5 fruits per day and green leafy vegetables!

Are frozen juice concentrates healthy? -

i really like buying the frozen juice concentartes but am unsure if they are healthy for you or not...please help? is there a lot of sugar in them and are they good on a weight loss program?

Not very healthy. They re better than soda but too high in sugar. For maximum health (and weight loss), eat a modest amount of whole fruit. The pulp furnishes fiber and slows the absorption of sugar.

What You Need to Know About Caralluma FimbriataCaralluma fimbriata is a succulent plant, in the cactus family, that has been used as a natural appetite suppressant in India for centuries. It s a new arrival in the family of cactii and succulent plants that are becoming increasingly popular for their appetite suppressant, and weight loss properties, as well as their ability to lower blood sugar. Supplements made from the popular hoodia gordonii cactus from the Kalahari Desert in Africa, are, for example, growing in popularity and usage in the U.S. and Europe.Like hoodia, caralluma fimbriata has been used to suppress appetite, and as a portable food for hunting. It is used to suppress hunger and appetite, and enhance endurance throughout India. It is also sometimes considered a famine food, used during periods of famine to suppress appetite. For centuries, people in rural areas of India have eaten Caralluma fimbriata, which grows wild over various parts of the country. Caralluma fimbriata is cooked as a vegetable, used in preserves like chutneys and pickles, or eaten raw. Caralluma fimbriata is believed to block the activity of several enzymes, which then blocks the formation of fat, forcing fat reserves to be burned. Caralluma fimbriata is also believed to have an effect on the appetite control mechanism of the brain. Ayurvedic (traditional Indian medicine) experts have noted that there are no adverse effects when using Caralluma fimbriata, and the plant has no known toxicity. A patented, tested extract of Caralluma fimbriata has been developed and standardized by a company called Gencor. Known as Slimaluma, the extract delivers the plant in a concentrated form. One of the only products available in the U.S. that uses the Slimaluma formula is Country Life s GenaSlim supplement, which combines the patented Slimaluma extract of Caralluma fimbriata with EGCG (epigallocatechin gallate) from green tea. Together they reportedly have a synergistic effect on appetite control and weight loss. In several clinical trials Slimaluma was shown to be effective in reducing body fat through appetite control.If you re interested in trying this product for weight control, you can compare prices now from various online vendors.SourcesKhan B, et. al. Hypogylcemic activity of aqueous extract of some indigenous plants.

frozen juices from concentrate are very high in sugar. Same for most of the juice you find on the shelves of your grocery store. It s sad, but true. Still, better than soda.

lots of sugar and not good for a weight loss plan. if you really want healthy, get a juicer and make your own juice w/fruits low in natural sugar.

How much weight could I loose? -

I am a seventeen year old girl looking to loose a few pounds. I am only 5 1 and weigh around 120 pounds. If I don t eat any fast food for a whole month (I eat fast food almost daily), no sodas or anything but water, and work out at least 3 times a week, how much weight could I loose? I don t need an exact number, just an estimation. Also, if you have any tips on a healthy weight loss plan please share. Thanks!

Probably eight to ten pounds :]I think you re on the right track- when you incorporate a balanced diet that ranges from 1200 to 1500 calories, exercise regularly and thoroughly, and make an overall effort to be healthier, you ll be shocked at the results :]Quick hint also- you can easily drop seven pounds of water weight in about a week if you reduce your sodium intake and drink more water :]Good luck, darling!

I doubt you will be able to just jump into it, and when you can t, don t be discouraged! Maybe you should eat fast food once a week, and same with exercise and work your way up gradually until you get to that goal. You will lose plenty of weight but I don t think you need to lose any...

Why do you want to lose weight?? Please be happy with the weight you are. You are very fortunate. You could be weighing 250 pounds. Trust me it sucks. Appreciate what you have. I dont understand why skinny people always complain about being fat, its ridicules.

20 pounds or more just try to be healthy dont get lazy and go to the drive through just drink plenty of water and do simple excercises like cleaning around the house or going up and down the stairs several times and you ll do great! (:

what Future Shamanism Connoissuer said. but you can easily loose more than 10 pounds in a month if you work at it regularly and NEVER MISS A DAY . good luck :)

http://www.freedieting.com/tools/calorie�� i think u could lose a coupla pounds a week but u gotta stick with it. - it dont happen overnight

Healthy weight loss tips for teens? -

Well im 13 and ill be starting 8th grade in september so i have like 3 months to lose weight i am aiming at losing 15 to 20 pounds here is my current status5ft 5in150lbnote: please don t call me huge because i already know i am

Ah, I m in the same boat you are, except I m 14 and going into 9th. And 160lbs and 5 7 . I was heavier, but I started exercising and cut out candy and pop and alot of carbs and I lost a lot of weight, so that s my suggestion to you :DGood luck. :D

Just exercise more or be more aggressive in your walk. To get that metabolism up choose mustard instead of mayonaise! Report Abuse

Don t go starving yourself, which seems to be the trend I ve seen a lot lately among teens. You body needs healthy food in order to lose weight. I am offering a free teen weight loss guide here. It s more geared for the parents of teens, but you will still get a lot of value from it: http://www.alluralife.com/health-and-fit��

Need help on my choices for life questions? -

choices for life is the mix of P.E and health class.I couldn t find the answers for these questions.Please help.1) what is the common minerals supplemented?2)Diets should not be less than how many calories?3) Safe affective weight loss per wek is how many pounds?4) what are the guidelines for evaluating a weight loss program?if you know any of them please help, i have a test 2morrow

Check out www.caloriesperhour.comThis web site will help you learn everything you need to know about weight loss.Like 1-2 lbs per week.Your height and weight depend on a persons weight loss.

Does the Smart for Life Cookie diet work? -

There is a medically supervised weight loss program run by a company called Smart for Life. You eat a very restrictive 800-1200 calories a day and they claim weight loss of 12-15 lbs per month. The cost is very high so I was wondering if this really does work and people have been able to keep the weight off. Please refrain from making unrelated general comments about exercise and proper nutrition.

I started the program about a week ago and lost 9 pounds. It s working for me and I know that I can stay on it because I can see the results. It is hard to get used to the first couple of days but just hang in there it does get better. As far as the cost, the way I look at it is if I were eating my old ways I would be spending more on junk. I have a friend who did the diet and lost 50 pounds fast and you will get some weird looks when you tell people about it. Hang tough and look forward to a new you.

MissE - I am about to start this program next week. Did you or your friend have to do a lot of exercise? More than a 1/2 hour per day? Report Abuse

Healthy weight loss? -

I m a female and 5 6 I weigh about 155 pounds. I would really like to lose 15 to 20 pounds. Does anyone have any heathy suggestions? What about ways to stay motivated?

I will share the motivation I used maybe some will apply to you: living to see my daughter graduate high school/college, living to see my first grandchild born, getting married again (did it last weekend), planning and completing my dream house, being promoted at work upon the retirement of my boss, purchasing a car skinny people can only sit in, wearing a size of jeans with only one digit (ex. 8,6...), being apply to stop the excessive amount of medication due to be over 300 lbs (done), being able to go somewhere with my daughter w/o feeling I am not shaming her due to my weight, flying on a plane without overlapping into the seats next to me, generally to attain a health body/mind, oh yes the moments shared between two people are always better without excess weight--------------------------------------��below are a few things I do, I have lost 85 lbs over 5 months, being as I still have over 50lbs to lose you have 15 lbs some of the suggests may be to hard corekeep an online food diary www.myfooddiary.com is a very popular one, I have been doing the food diary for over 5 months and the shock of the little things you eat is incredible -- making yourself accountable for everything you put in your mouth helps, along with weight tracking you can see trends work to correct the flawsbreakfast protein powder w/ milk or protein shakelunch small salad - either cobb, club etc....dinner protein powder w/ milk or protein shakethe snacks I do are sugar free jello or sugar free pudding ( the jello is actually lower in calories fat, so try to stick to it for a snack)2-3 cups of coffee/tea are ok, no pop not even diet pop - lately studies have been showing that artificial sugars are making it hard for our bodies to shed those extra poundsthe fluffy/coffee s add alot of unwanted calories to your daily diet -- cutting those out alone will help tremendouslymy absolute no-no��s are NO bread, Nothing with flour (any variety of flour), Nothing carbonated, obviously No candy or junk food of any kind, No skipping a meal even if it is a very small meal, eating 3 �C 4 times a day is very important when reducing intake trying to loose weight4+ 16 oz bottles of water (at least) -- drinking lots of water is very important to weight loss calcium, vitamin C B12 E, multi-vitamin, fiber -------- these supplements are very important as you are cutting back your normal food intake, they will help you keep your energy level up exercise 45 - 60 minutes a day, or at least 3 times a weekhelpful side note --- remove ALL temptation clean your house of all junk food, candy, heavy carb foods - basically anything you should not eat, should not be in your reach -- clean out your office space as well, avoid the office areas which usually contain the fatty/junk foodsyes these are hard things to do, but if you want to meet your goal it will be well worth it good luck - I hope I have helped

Eat healthily and exercise.And for motivation you could try getting some pictures of how you want your body to look and put them somewhere you ll see them, perhaps as your screensaver?And then they ll keep you motivated!

Hit the gym every day for an hour. Do cardio and weight lifting (cardio to get rid of fat, weight lifting to tone up). Change your eating habits...drop out sodas, candies, and sweets. Buy low-fat, whole grains, fruits and vegetables. To stay motivated, invest in an iPod and put really loud hip-hop on. When you re working out, hip-hop has a great beat and keeps you moving.If you have any other questions, just email me.Good luck

You can get all the infomation you need from the Weightloss Review site, they have complete review for all pills, programs, tips and forum for you to get a complete picture of what you should do.listen from the expert rather than wasting your time try out different recommendationhttp://track.lativio.com/hit.php?w=11724��you can lot of independent review of the diet pill and diet program before you make your choice

go to www.mypyramid.gov to find out exactly how much you should consume nad how much activity you need. when you are watchin TV maybe you should do sit ups or tune into Fit TV. Wake up a little early and put is some stretches or wahtever sport you like. afterschool do a routine that you will stick to. diet wise, stick to a 1,800 calorie diet. use a diet journal to help. record what you ate and it s calories. figure how much you went over and burn that. record the exercises and calories burnt. write in it daily. ask a counselor for school nutrition.exercise too. i do 50 push ups, sit ups and stretch a lot. i jog atleast 30 minutes a day, i do yoga in my free time and dance sometimes! have fun doing it too! get buds to joinmy food-i eat a bowl of mini wheats that have lots of fiber with an able on the side for breakfast, school i have no extras for lunch, snack is a handful of nuts and dinner i don t over eat.sometimes thirst is mistooken for hunger. so drink all the time to make sure.the average person needs 8 glasses a day! ha!and check some past questions about BMI and overweight/underweight to find out. and check your doctor or gym teacher to make sure dieting and exercising is okay. you cna damage yourself or hurt yourself a lot!