Do you think that if i stop eating i will lose weight faster than a regular diet? -

I am a bit overweight and I need to lose weight FAST! Please tell me if i should starve or do you have any other suggestions...

Try the Little Jack workout seen here http://www.youtube.com/watch?v=TKCGe2Ezr�� to lose tons of weight

If you stop eating, your body will think it is experiencing a famine and will go into major calorie retention mode, just what you don t want.Better to eat at least 1200 calories a day, but not more than 1500 calories, but choose good calories, like vegetables and whole grains and lean proteins. Lots of fiber, as well, and fruits. Walk at least 4 times a week, at least a half hour a day. Drink lots of water, at least 64 ounces a day.

NO! Don t ever STOP eating entirely. It becomes an addiction and takes special help to get rid of and it can end in malnutition, fatal disease, or death. Proper diet and exercise is very important. You should combine the perfect amounts of diet and exercise because one cannot thrive without the other. Don t try out any fad diets because you lose your muscle and not your fat. I would suggest trying out Weight Watchers or another program like it. Eat healthy and don t stop eating carbs they give you energy, just eat less of them. Eat lots of fruits and veggies. Maybe you should hire a personal trainer, he will help you SO much, and you can ask him for eating questions too. Feel free to email me if you need any more help, ittzzcat101@aim.com.

dont starvejust try eating less carbs durring the daylike for brecfast hav scrambled eggs (0carbs)lunch have half a sandwhich and fruit with lots and lots of water (about 40 carbs) and at dinner just try to eat a bit lessand dont snack durring the day. except for inbetween lunch and dinnersometimes a 10 carb snack is good

I need to lose weight fast plz? -

1.wat should i do to lose weight2. how long should i do it3. wat should i eat 4.wear can i get really good exercise?5 190 - 200 pounds im 13 how much should i lose6.wat should i wear ill be wearing adult diaper so if i need to go to the bathroom badly i can just go while im out

Eat a healthy diet and do cardio exercises for at least 20 minutes a day at least three or four days a week. Check out the food pyramid to find out more. You can findout your own food pyramid at mypyramid.gov

There are easier techniques to reduce weight apart from dieting and exercising. You can take a supplement that flushes out your colon, you will reduce as much as 20 lbs like this - plus the weight disappears in the correct areas aswell! There is a risk free trial at http://spoispenta.fin-tech.com

My website will help. www.d3fitness.net

How Can I Lose Weight Fast? -

I m trying to lose weight for next month and i m running and lifting some weights and watching what i eat, but what else can i do to lose weight faster?

Eat Veggies, grilled skinless chicken breasts, and grilled fish.Cross training is really a great way to go.Sunday - Try running a mile then walking a mile. If you can t do the full mile running that is fine. Push as far as you can.Monday - Run .10 mile sprints 5 times. Cool down between each. Jog/speed walk .5 mile.Tuesday - Ride a stationary bike for 45 minutes. Then do 35 of each.Sit upsCrunchesBicycle Sit upsWednesday - Take off and let your body heal.Thursday - Run again. Same as Monday. Push as best you can.Friday - Weight Training. Work on your upper boddy and lower body.Saturday - Take off. A lifestyle of eating healthy and working out properly will change your body in dramatic ways. Be patient. Results come with time, not overnight. Note - Increase your workout as you get in better shape. Go on runs of longer distance. Ride longer on the bike. Lift more weight or add more reps. Good luck!

go on a fast for one week but first get urself ready for the fast eat smaller portions a day until it bacomes nothing then fast for one week eat nothing and only drin water no soda soda has callories then after a week weigh urself ull way about 15-20 pounds lighter than u did before trust me it works i tried it i went from 120 to 103!

alli

So you ve decided that you re going to do it.Millions have tried before you and most of them have failed miserably at reaching their weight loss and diet goals.Many people just go and hope on a diet or weight loss program without knowing exactly where they are from the start.Without knowing where you started, you won t be able to accurately gauge your progress. Not being able too see that progress put you at an extremely high risk. A holistic expert explains the key to keeping the pounds off permanently Without affecting your health.Read some Experts selected Articals for useful information.Checkout this link. http://loseweight-experts.blogspot.com/

2 Words!EAT HEALTHY!!!I m serious!ok..from personal experience...if you don t eat any dairy products,no fatty foods, and no citric friuits.You will definitely loose weight sooo fast!Good Luck!^_^

To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at http://www.toloseweight.org

well art, dont starve yourself, first cut down on all of the fatty foods in your diet including sodas, chips, breads, pastas, ice creams, cakes, ext. Leave your foods to lean meats, salads, veggies and fruits. Eat 5 small meals a day, a healthy breakfast early than a mid morning snack composed of a piece of fruit or yougurt or smth. Than stretch and do cardio for half an hour. Lunch,afternoon snack than dinner. LAst a run with weights when you get back

work out an hour a day about 3-5 days a week

exercise,workout, get sugery