Any Diets that will make me lose weight fast? -

There is evidence that the Atkins diet is the fastest way to lose weight...but be careful. It s also unhealthy.

Any diets that are going to help you to lose weight fast are harmfull, and in the long run will not work to keep the weight off. Remember those two key points! You didn t put the weight on fast, so don t expect to lose it fast. It takes hard work. But it is all very basic, and so simple. Just reduce your food intake, start by eating 1/3 less the size portion you d normally consume in a serving. You ll feel hungry at first, but as soon as your stomach shrinks, you won t feel the hunger any more. Secondly, you need to Exercise! You can do something as simple as a brisk walk daily for 20 to 30 minutes. Thirdly, you NEED to eat healthy foods, lots of fruit and veggies and whole grains. And Fourth rule is drink lots of water, close to 1 gallon a day! If you do this, you not only see the weigh come off, but it will stay off! As with a fad diet, the kind that promise to lose weight fast such as Atkins, are VERY unhealthy for you not only now, but your long term health. So be wise, and do it the right way. Forget the Fudge Sundae, and go for a fruit salad instead for dessert! Best of luck!

OH MY GOD-you have HAVE have to try the Master Cleanser. Google it and buy the book if possible-- it s only six bucks. Basically you can lose 2 pounds a day and this shrinks your stomach, detoxes you, makes you feel great, AND breaks bad eating habits. Definitely try it... it s a long-term fix and it totally works. You won t be ABLE to eat because your intestines slough off their mucous linings-- so if you cheat, you get sick. but you never feel hungry because the lemonade supplies all the nutrients you need.Try it! good luck.

My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it s well balanced. If you want e-mail me and I can tell you more about either of these.

Yes. Go on the Atkins diet. I lost 20 lbs the first month. Cut out all your sugars and starches and the weight will come off. Also you can take adipex and it really works!

you can learn more information fromhttp://www.maintain-health.blogspot.com

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I want to lose weight real fast and easy? -

i want to lose weight but i lost 4lb just from drinking water instead of soda i wanted to know what else i can do to lose weight fast?

losing weight isnt fast and easy.if it was then everyone would be thin.sorry.its the truth.

Set your self a plan out. Do atleast 3 hours of excercise a week, the most effective in my oppinion wouldl either be cross country/track, or even simple push/sit ups. Also set your self out a meal plan. try to not go over 1500cals. eat lean meats, such as coldwater fish, turkey, chicken. Avoid sugary sweets, and carbs, these containg starchy fatty foods. You can either have you self 3 big meals a day, with nothing in between, abstinence is what people tend to call it. this tends to be quicker way of reducind fat.Or you can have balanced portions through out the day. about 5 i d say.Continue with water, youll also notice that in a week or so, your skin conditions will improve too! but to be honest, you have to put the effort in to ge tthe result out, good luck!

If you know right weight loss information and program, weight loss is easy. If you are serious, you should have fast weight loss program that works for you. I highly recommend you my weight loss program for you. I lost 12 pounds in 4 weeks and it was very fast. You can do it too. You can get more information from this site http://bit.ly/uydb585

Cardio, weight training, and a healthy high protein diet. You try adding something like this......http://cgi.ebay.com/Gold-Standard-Whey-Protein-5-15lb-Double-Rich-Chocolate_W0QQitemZ260476150058QQcmdZViewItemQQptZLH_DefaultDomain_0?hash=item3ca596a12a _trksid=p3286.c0.m14#ht_500wt_1182to help.

Try walking as much as you can, If youre going to Wal-Mart or the Mall or whatever, then find a parking spot at the far end of the lot, keep driking water,and drink as much as possible.

I found a great diet pill that help me a lot I lot 30lb with it!You might try it out.

Choose white meat rather than red. White meat, which includes fish and fowl, is miles better than red meat, which includes beef and pork for those trying to lose weight.

no sugar, and have all your carbs come from vegtables, rather than bread, potatoes, rice ect.