How can I lose weight fast? -

Hey I want a thinner jawline fast. lol So can you give me any ideas? Don t say any excersize machines please. :)

Run and have a walk after lunch and dinner. Stay in front of a computer won t help you! You should eat everything bu t not a lot. Don t eat too many sweet and fried food.10 points please.

I need to lose weight fast? -

im a fat kid, im 5 0 and I weigh 147 lbs, school starts in less than a month, and I need to lose as much weight as I can in this month, and in the next month as well plz help

Step 1: Cut down on the amount of processed sugars and carbohydrates you eat.Step 2:Consume only small portions of starchy grains and vegetables, such as brown rice, beans, corn, and potatoes. Try to limit yourself to only one small serving of a starch per day.Step 3:Eat one portion of lean protein with every meal, and two portions of veggies.Step 4:Varying your menu will keep you from getting bored. Also, using lots of fresh herbs and good quality spices will make your meals more flavorful without adding fat.Step 5:For exercise, if you haven��t exercised in a while, start with something low impact, like walking. If you can, walk somewhere hilly so that your level of excursion varies. Pair your cardio workouts with strength training. Lifting light weights will increase your muscle mass. More muscle means you will be burning more calories every day, even while at rest.

Alternate CaloriesThe theory behind alternating calories is a good one. The body determines how many calories to burn based on data collected from the previous days caloric intake. For instance, if someone normally eats around 2000 calories a day, the body will become accustomed to burning at least this much. When one alternates calories, they eat the typical amount of calories for one to two days and then drastically drops the amount of calories for one to two days, and then return to the normal amount.For instance, Monday and Tuesday might be 2000 calorie days while Wednesday and Thursday are 1000 calorie days and then back to the 2000 calorie diet for Friday and Saturday. Sunday would be a 1000 calorie day. This tricks the body into burning more calories and helping the individual lose weight.

Anyone know how i can lose weight FAST? -

i need to shed some ponds and i need a quick way to do it dont answer this question if your gonna say starve yourself or see ur problem is you can lose weight fast so please help me out thanks :D

Loosing weight fast is always an unhealthy thing.There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there s also the Jojo-effect.The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.Diet has to begin in your head. And you already started to think about your nutrition. That s an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn t that much better and healthier than a crash-diet ?Loosing a lot of weight fast doesn t mean to slim your tummy. It s not working that way. It s a long process to bring your tummy back in shape.You are pretty the way you are , honey. Don t do anything bad to your body. And don t listen to people who want to sell you diet pills or other stuff. It is a dangerous thing.please check this artical: --How can I lose weight fast.?-- --http://www.loseweighthappy.info/index.ph�� -- Keep on doing your thing.Take care,:-)

I lost 580 pounds when I played Lotto in England. Does that help?

If you re talking like 1-2 days, you have to basically starve yourself, and sweat it all out. Its like the fake way of losing weight, it s just temporary, but useful if you have a deadline to make a weight. If you want permanent results, change your eating habits and exercise habits long term, there s no quick fix.