What are you guys looking for in a weight loss program/book? -

I have seen tons of books out there these days, and I am skeptical about alot of them! South Beach Diet, Shapely Secrets, Thirty days to Thinner Thighs....there are just so many, and they all offer totally different information! I know what I would like out of a diet book, just out of curiousity what would you like to see in a fitness book? Just LOOK at this! http://amazon.com/s/ref=nb_ss_gw/103-7050379-6619823?url=search-alias%3Dstripbooks field-keywords=weight+loss+ Go.x=12 Go.y=11

I personally looks for things that will guide me each and every day. I like having a plan, you know? I like having rules thrown at me, and I like when books use real-life situations (and don t just feed you the whole medical thing the WHOLE time).I had used the Beck Diet (I don t know if that s the exact title of it), but I liked how it related with the ordinary person. It worked great, and it almost messes with you psychologically (in a good way) to make you eat like a thin person...

When I m looking in a weight loss program book, I am personally looking for the key that s going to tell me the easy way to lose weight. Of course their is no book that has such a thing but hey, I can wish can t I.

Does anyone have a great weight loss program? i have just been diag. with polycystic ovarian syndrome.? -

i have just been diag. with polycystic ovarian syndrome and have been told that is why i am so heavy. i have started the pills and was wondering if there was anything else that would help?thanks in advance!

I was diag. last year and since my doctor was bent on NOT putting me on the pill, I was told that I should see a nutritionist. Since PCOS is related to your body over producing insulin, it is more than just finding a weight loss program, but changing your diet. I was told to start eating foods that were high in fiber and that would absorb the insulin that my body was overproducing. Since the needs of the people diagnosed are so varied, a nutritionist can work with you to find out a diet that is best fit for you. That, and doing my own research on PCOS has really helped me to understand the things I can do to get rid of it. If you search PCOS in a search engine, you can find a lot of information to get a handle on what really happens in your body that causes polycystic ovaries to happen because it s more than just having to do with your ovaries.

Get a second opinion.

Try STACK. You ll lose about a pound a day.

hey i am going through same thing, i have a few friends who went on weight watchers and had great results!!!! I highly recommend it. I am getting ready to start the program myself, so hopefully I will have thesame wonderful results as the women I know. I have relative who went from 350 lbs, down to 125 lbs, she looks great and her pcos went away!!!! Good luck!!