high protein and start out by toning the muscle you have with low weight and more reps of bicep curls, tricep curls and push ups, then when the cut is noticed increase the weights to higher weights less reps in one session; then the next session slightly lower weights and more reps and alternate that way; stay away from simple carbs and go for whole grains and complex carbs and the good fats and try getting your protein from limited fat sources, yogurt, cheeses, milk, peanuts, and lean meats rather than high fat content proteins. good luck!!
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