have you tried hte lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��
Nopalina is something kind of like Nopal or cactus leaves, I m not really sure if they take it from the same plant, anyway, it s primary function is to help with digestion, so it COULD help you with your diet, but it certainly won t help you lose weight fast, actually losing weight fast is not really healthy, but that s your choice.
If you really want to loose weight the healthy way, then you need to read the followeing:There is no need to worry about the amount of calories you consume as about eating the proper foods. Rotate your foods, and be sure to eat a variety of foods. Eat meals that consist of a balance of proteins, complex carbohydrates, and some fat. Proteins can increase your metabolic rate by as much as 30%, and help to balance the release of insulin by prompting secretion of the pancreatic hormone glucagons. Protein-induced glucagons, mobilizes fats from the tissues in which it is stored, thus aiding in weight loss. By eating balanced meals you get more steady blood sugar levels and the ability to burn stored body fat for long-term weight loss. Eat mainly plant proteins, such as nut, seeds, and grains.Eat fresh fruits and an abundance of raw vegetables. Have one meal each day that consists entirely of vegetables and fruits. Use more low calorie vegetables such as broccoli, cabbage, carrots, cauliflower, celery, cucumbers, green beans, kale, lettuce, onions, radishes, spinach, and turnips. Eat more of the low calorie, low-carbohydrate fruits including, apples, cantaloupe, grapefruit, strawberries, and watermelon.Eat foods raw where possible. Drink 8 �C 10 glasses of water each day. Also include home made fruit juices and vegetable juices in your diet. Eat a wide variety of fruits and vegetables - at least all kinds that you can get your hands on. Just eat more of the low cal., low carb ones. And do not forget to take exercise.
dont do that stuff. i no its hard to loose weight, but it most likely doesnt work. it probly says u have to use it with diet and excersice. so when u have a proper diet and excersice, u loose weight and think its the nopa lina. but its accually ur hard work. dont waiste ur money u just have to do it the natural way, eat right and exxcersice. when u see ur first results, u will get more motivated. when u see food that u want to just devour, think do i want a cookie ( or w/e food it is) or a kick *** midsection? thats what i always think and it so works.
what is the rush. you will not take lina. it will not help. trust me. try something different like running. sweating alot will help. the natural way is best. you did not give much info. but thee natural way is the way to go
nopalina only works for some people.never tried itbut family members have....have 2 follow a diet with it ...in some people it reacts like a laxative...not all-depends on ur system. good thing is natural no chamicals.
Try hoodia or the vitamin B12 sublingual dots.
don t know what the hell that is but anything that promises fast weight loss is a gimmick and probably unsafe
If it does, you ll gain it all back within a month. =D
um Jenny Craig or Acai Berry?
