Dont eat..
Control what your eat and exercise, there is NO other way.
diet and exercise? i heard that lemonade diet works pretty fast.
Eat smaller portions than you re eating right now.
25 minutes a day on an exercising bike.
runnig and the eliptical machines are good and swimming is real good, you might want to try and eat more but smaller meals so that your metabolism keeps going through the day don t overeat and stuff yourself and weight traing but focus on lighter weight but more reps to tone and burn fat
exercise
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cut down on calories, eat more veggies drink more water try not to eat a few hours before you go to bed, eat more healthy snacks like fruits whole grain oats and so fourth, prepare most of your meals,
I used to weigh 350 lbs. ..I m only 5 8 Tall ..... So I used to drink no less than six to eight 16 ounce glasses of WATER each day ... Take Green Tea Supplements in gel capsul form ... and Walk about a mile , twice a day .....I went down to 190 pounds in about eight months ......NOTE: Do not say you want to LOSE weight . WHY? Well,when you lose your car keys , a book, etc ... you want to what ? FIND THEM and Get them back ! So, IF you want to lose weight , Do you really want it back ... ? NO !So say .. I want to Shed Pounds , Shed Weight , Get Rid of some Weight , Take off Pounds etc .... you get the picture ......Good Luck !!!
