rope jumping, running, swimming, bicycling, etc. All of those things would be useless if you don t eat healthy meals though; oat meals for breakfast would be a good start because they help you to stay full longer throughout the day! good luck!
Jogging would be the best for your heart and for an over-all body aerobic exercise activity. Cycling comes second.At least that is what a cardiologist told me recently.
have you tried hte lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��
The fastest way I know of to lose weight is by going on a liquid diet. I don t mean just by drinking water! There are several medically approved meal replacement plans to choose from. I am on the Optifast diet and it is great. I lost 16 kilos in the first 3 weeks. It is good for me as it takes the worry out of food for a while. If you go on a liquid diet, follow the instructions to the letter. You have to also drink at least 2 litres of water as well. While you are on the liquid diet, take the opportunity to learn all about correct eating habits, nutritious food, exercise etc. There are thousands of sites on the net to help you with that. Good luck.
