How to lose weight.? -

ok.soo, i have a project for school on obesety...and im listing some ways people could lose weight easily...so, if you can give me some ideas?[=

excersize bettereat healthier=]muscle exercise burns calories even after you are not doing them.

try exercise,jogging,playing outdoors like basketball,badminton,swimming,table tennis,and many more.... Don t eat hamburgers,frenchfries any where on the fast food bec it has an elements to get you fatter....Thanks

lots of coffee and cigarettes.

during exercise every time you lose a pound or more add that exact amount back on by wearing ankles weights, weight vests or a back pack with books etc. This will trick your body into thinking nothing happened yet so you will constantly keep losing weight. The bigger you are the more weight you lose. If you keep losing weight it gets harder and harder to lose it.

exercise

lots of screwy diets or just good old exercise and eating right. which is the best way. I hope this isn t a 110 pound soaking wet girl that thinks shes fat.

exercise exercise exercise ahha well its true diet pills arent gonna get rid of that extra fat and build muscle for lazy people out there and yet americans spend millions of dollars on them its crazy haha but yeah exercise and portion control

sugar sodas, junk food, bagged chips, fast food, stop all these we would all be skinny,

Can t be an easy way, or we wouldn t have so many overweight people. But, the key is to burn more calories with exercise than you eat.

eat all nutrition and run and exercise

Walking is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. More details available at http://www.toloseweight.org/weightlosspl��

Eat right and work out!!!! Hope u get a A+!

exercise, Eat good, Sauna. those are good ways. To lose it FAST but din terrible things. Don t eat. Eat like nothing. Eat only like cucumbers

DONT EAT

The better approach would be to suggest cutting back slowly cause losing too much weight too fast can promote all sorts of problems. The Key to weight loss is to eat fresh vegs/fruits give up Sugar White Flour Products, the Junk foods, Fast Food Restaurants. Exercise is another thing that should be included. If you just can t exercise, go for brisk walks every day or so. Swimming is very good, too.

The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won t help at all. Drink more water, eat less before bed, and don t eat for stress are the 3 things I follow and i m going pretty well if i don t say myself. 90 LBS isn t anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don t worry! ~Adia`

people can lose weight just by exersizing everyday and not to eat junk food and soon ( i think) they should start to lose some weight

starving them selves, or going on a diettt?

This is a simple one. Write this on the board as you re giving your presentation: PTFFDIt means Put The F***ing Fork Down. It s actually a pretty simple concept to grasp.

eat healthy and excersise

Detox, exercise at least 30 mins twice a day and watch what you eat. I used Isagenix from the www.thedetoxlife.com and walked the treadmill twice a week for 30-35 mins and cut out the soda and Starbucks and I lost 25 lbs the first 2 months. It will work if you stick to it. A little detox and exercise will take you a long way.

burn more calories than you eat

dont eat to many calories calories, exersise and eat your vegies!!

Some easy every day things you can do to help lose weight that are not big changes:Take the stairs instead of elevators.Park at the far side of parking lots and walk.When eating out, cut all the food in half immediately and have it boxed up. Restaurant servings are generally twice (or more) what actual serving sizes should be. Eat only when you are hungry. Eat only until you are no longer hungry (if you feel full, you have eaten too much!)Eat more but smaller meals all day.Cook your own food more often.Keep track of everything you eat. Everything. People lose weight when they really think about what they eat rather than just putting everything in their mouth.

Quit school,go into a bad relationship,get a shitty job!

-Jump Rope-Ride Your Bike-Park your car far away from the store so you have further to walk.-Swim-Yoga-Skate Board-Sports

EAT LOTS OF SMALL MEALS THROUGHT THE DAY... TRUST ME IT HELPS....

Burn more calories than you consume. That might mean eating less and exercising more or just exercising more if you are already at a 1200-2000 calorie a day diet that includes fruits, veggies, whole grains, proteins and some dairy.

cut out snacks, exercise and watch fat and sugar

diet,diet,diet, eat the right foods +exersize swim walk jog run just be active,no sweets,eat your fruits and vegtables also watch your salt and cholesterol intake,low fat foods,yogurt!

How to lose weight? -

i heard that by eating breakfast it helps keep wieght low....but eat fruits and vegetables and do 20 minutes of excersise per day.

no fat no sugar portion food excercise

dont eat and exercise a ton

eat a big breakfast thats healthy, then exercise. ( like a few 40 sit ups at least) and go small on dinner.

veggies, and i learned that in kindergarden!

You need to watch what you eat and exercise everyday. Cut out all take away and bad foods, chips, chocolate, lollies etcExercise once a day for at least half an hour to an hour. You can start off with just walking and then get up to running. Start on a short walk but as you feel yourself walking that easy make it bigger and harder, add in a hill etc.Best of luck with it all.

i got one word for youLIPO

diet and exercise

The body is designed to walk. Research shows that slow, rhythmic movement exercise, such as walking, resets your body��s weight set point and creates a thin, lean body. A one-hour walk everyday will change your body dramatically in as little as one month.Eat a big breakfastIt is interesting to note that 80 percent of the people who are overweight eat a small breakfast or none at all. Eighty percent of thin people eat a large breakfast. Your breakfast should consist of as much as you want of the following items. Everything listed should be organic. Apples, pears, berries, kiwis, pineapples, grapefruit, plums, peaches, prunes, figs, rye bread, raw butter (raw means not pasteurized and not homogenized), raw milk, plain yogurt (this means no sugar or fruit), wild smoked salmon, beef in any form as long as it��s organic, chicken in any form as long as it��s organic, lamb in any form as long as it��s organic, tuna, sardines, eggs, tomatoes, peppers, salsa, celery, carrots, any vegetable, potatoes in limited amounts, coffee in limited amounts made with pure water not tap water with raw milk or cream and raw evaporated sugar cane juice or honey as a sweetener, real tea (not tea in tea bags).Eat a huge salad at lunch dinnerI don��t care if your lunch is a cheeseburger, French fries, and a pint of ice cream, add to it a big, huge salad and eat that first. You��ll be amazed that you lose weight. The salad can contain anything you like as long as it is only vegetables and they are organic. The salad dressing should be organic olive oil and freshly squeezed lemon juice, or organic vinegar. If you really want to speed the weight loss process use organic apple cider vinegar. Add some organic sea salt, fresh ground pepper, or some garlic for taste.For more tips on how to lose weight go to my site there is a link to it in my profile.

eat less and exercise

the best way to lose weight is to boycott all fast food resturants, junk foods, etc. add how many calories and fat u eat a day and record it. drink a lot of water, exercise, every morning to some stretches before going to work and jog everyday

I need diet tips on how to lose weight fast!? -

I really want to lose 20-30 pounds within the next two months. Are there any good cheap diets that you would recommend, or any tips? Im really interested in knowing more about those juice diets, or shakes that you drink for meals!?!?!

someone i know is on one of those lose weight fast diets. she eats nothing but fruits and vegetables for 21 days and only drinks water and maybe juice. i think she is doing it through her doctor because she has to take like 30 pills a day for supplements. shes on day 5 and has lost 6 pounds already. i cant remember what its actually called though..sorry.

Fast: Atkins Diet

i recommend weight watchers

eat less. no snacks and a strict schedule of a meal. all those pills and shakes do not work. if they did, America wouldn t be the country with the most obese people. if you want, you can take walks everyday as an exercise. you can also jog or run on the weekends

No-CarbsRun in alot of warm clothesSit in the Sauna all day......when u fell hungry take a nap or work out

If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).Your first step is to figure out how many calories you burn on a daily basis. Use a calorie calculator - http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.Don t make all of these changes at once or you won t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you ll see that healthy foods are lower in calories. You can find some more information at the Beginner s Guide to Dieting - http://straightdiet.com

Starve yourself and go tanning yo.

lose any butter. for every 3 weeks you lose about 1-3lbs

How to lose weight? -

I am a 16 year old boy that is on the chunky side. When I try to eat healthy exercise, I uselly give up eat junk food. Any good ideas on how I can build modivation stay on some kind of a diet and lose weight?

As a 16 year old myself, I understand how hard it is to be on the overweight side in my teens. It sucks.But, I do have a few suggestions for you. One, is walk. It works, it helps build up stength, and its easy. Try walking a mile two times a week and then maybe get into jogging.Find a veggie you really enjoy. Search as hard as you can, Im sure you can find one. Snack on that.Also, swim. If you like swimming, I suggest you find a pool and swim as much as you can. Makes you move and get exercise. Its certainly better than nothing.Other than that, get sleep, eat well (Less than 3 large snacks a day, maybe?) And get outside!There is nothing wrong with being overwieght as long as your trying to help solve the problem you might have :DHope I helped.

Why do so many of us fail or give up our efforts to lose weight? The reason is that we pay too little attention to our emotions and what drive us to eat unnecessarily. If you are able to get a grip on these emotions, you have a better chance of success and losing weight and keeping it off. Get the motivation checklist here;

A good way to loose weight is to use a calorie counter watchKeep to a 1,200 food intakeAdd 1,200 plus 3,500 (equals one pound of fat) ...and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn t seem like work or exercise. Its just a matter of changing the way you think about loosing weight.I use this method when i gain some pounds. The first time I did this I went from 168 to 127

Get pictures of how you want your body to look and tape them up around your mirror. Write your goals down on paper and read them every day. Listen to your favorite music when you exercise. Visualize in your mind how you want your body to look. Get Lean with the Magnetic Diet Seven Step PlanCombined with strength conditioning, energization exercises, pranayama life force control and meditation the magnetic diet seven step plan will when followed guarantee that you achieve a low level of body fat in a predetermined period of time. Ultimate leanness is defined as single digit body fat percentages for men and low teen body fat percentages for women. This is the level of body fat necessary if you want to be able to actually see the definition of your abdominal muscles. The magnet diet in combination with the right amount of physical activity will create the necessary calorie deficit to achieve ultimate leanness. The time it takes for you to achieve that will of course depend on how much fat you have to lose.For example, if you currently weigh 200 pounds and are at 23% body fat and your goal is to be at 9% body fat you have about 25 pounds of fat to loose. To loose 25 pounds of fat while maintaining or even gaining muscle should take you approximately 6 to 7 months. You can lose 25 pounds in a much quicker time frame, but will it be 25 pounds of fat? No it will not, remember when you lose weight too quickly much of the weight lost can end up being muscle. And as we learned earlier if you lose muscle you will create the condition for a boomerang weight gain of fat down the road. Now 6 to 7 months may sound like a long time but in reality its not. In our society we want everything quick and easy, but the truth is that nothing worth having comes quick or easy. 6 to 7 months of your life will pass by no matter what you do, you cannot stop time. But by following the magnetic diet seven step success plan the difference will be that 6 to 7 months from the time you start you will have achieved your goal, you will have attained your desired body fat percentage, you will look great and most important of all you will have achieved a very high level of health and vitality. Remember the goal is to lose fat and maintain or even gain muscle so losing the fat slowly is the way. Here is the plan:Step 1. Determine your current body fat percentageGet your body fat measured by a personal trainer or health professional, or purchase Tanita body composition monitor or other similar device.Step 2. Decide on a goal body fat percentage:What��s it going to be 15%, 10%, 5%? They are all achievable, you just have to decide. Once you have decided then calculate the amount of fat that you will have to lose. Take you current body fat percentage minus the goal body fat percentage and convert that to a decimal value add 1 and divide your current weight by that amount. The difference between the result and your current weight is the number of pounds of fat you need to lose. For example a 200 pound person at a 23% body fat who wants to achieve a 9% body fat would do the following: 23 percent minus 9 percent = 14 percent14 percent = .14 .14 +1 = 1.14200 pounds divided by 1.14 = 175 pounds200 �C 175 = 25 pounds of fat to loseStep 3.Determine your current resting metabolic rateDetermine your current resting metabolic rate using the formulas on page 112.Step 4.Determine your maximum daily caloric intakeRemember you want to create a calorie per day deficit so maximum daily caloric intake is equal to your resting metabolic rate plus any additional physical activity as measured in calories minus 500 calories.Use this as a tool: http://www.magnetic-diet.com/calc/daily_��Step 5.Adjust the diet using portion sizes and snacksAdjust the portion sizes slightly in the main meals or add or subtract snack portions to get to the maximum daily caloric intake.Step 6 Determine the length of time to achieve your goal The amount of fat you need to lose divided by a pound a week = the number of weeks it will take to achieve your goal.Step 7Follow the Magnetic Diet Seven Day Success Plan Not only will it result in your achieving your goal but it will ensure life long health and vitality. Adjust your caloric intake and activity level as your weight drops. Remember as your body weight drops so do your caloric needs. You must reduce your caloric intake or you will reach a plateau.More info online - Read the book free of charge at:http://www.magnetic-diet.com/book

throw away your junk food, and start over, and run like you ve never before, then yeah.

reduce ur calories to 1200 and exercise five days a week

So you ve decided that you re going to do it.Millions have tried before you and most of them have failed miserably at reaching their weight loss and diet goals.Many people just go and hope on a diet or weight loss program without knowing exactly where they are from the start.Without knowing where you started, you won t be able to accurately gauge your progress. Not being able too see that progress put you at an extremely high risk. A holistic expert explains the key to keeping the pounds off permanently Without affecting your health.Read some Experts selected Articals for useful information.Checkout this link. http://loseweight-experts.blogspot.com/

The first key is to stop stressing so much over it. When you stress about your weight, it makes you eat more (especially since you are alreading thinking about food and weight). Studies have proven that if you want to burn fat, believe it or not, the best exercise is to do 2 x 20 minute walks per day (and not fast ones either, if you walk too fast you stop burning fat). I was going to the gym 3 hours a day going full on, and it did nothing. When I started doing the walks it fell off. Fill up on good food (which makes you feel more satisfied - and you don t need to resort to junk), lots of veges, and some fruit everyday as well as healthy cereals, (not coco pops: think museli, granola etc), 2 pieces of bread per day (multigrain or oat bread - white bread won t keep you feeling full). People who eat dairy products are slimmer than those who don t (i don t mean ice cream: eat natural yogurt, drink milk and have low fat cheese). Stop eating crisps, fries, burgers, chocolate, butter, lollies, pop, and too much juice. Drink 8-12 glasses of water a day. (Think of how many calories there are in flavoued drinks - and u need to drink more to feel satisfied, so keep up the h2o and try herbal tea for a flavoured drink). Don t beat yourself up if you have a bad day, just get back on the wagon. Don t set unrealistic goals like I m gonna exercise 2 hours everyday etc. Think I ll exercise 30mins 3 days a week minimum . Portion control is also a key. Never eat until you are full. Eat until you are 70% full. To stay motivated just think this is for my health and future and boy does it make me feel good , but moderation is the key. Don t try to go too extreme on anything - it s easy to stick to that way. Good luck.

My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website http://www.greatpop.info , they have a free trial and you only pay 6.95$ shipping and handling. Good luck!

How to lose weight in my stomach? -

i wanna lose the weight in my stomach its really big and can wear tight cloths because of it.what should i do?

well, you sound like you are apple shaped like me. You need to focus on cardio. Start going to the gym.. Its the best way to stay in shape/ lose weight. if you gained weight on your stomach first, you ll lose it there last, but you must not give up, it takes a lot of patience. you could also try:http://yoga.about.com/od/yogasequences/s��

You need to get into some regular cardio, like brisk walking plus some resistance training with fairly light weightshave a look at the info on losing belly fat herehttp://www.lose-fat-get-fit.com/lose-bel��

I know a way that you can lose weight without excerising, dieting or even doing anything at all. It is called the fat fliers look on the website.

Daily morning walking is best to lose weight in your stomach. Not only walking following of some restrictions in diet control.

How to lose weight, today? -

OK so i ve woken up and currently not had anything to eat today. I dont really have much plans for the day so i ve decided to try and eat/exercise perfectly to see how i feel at the end of the day.Anybody tell me what to eat and when?What exercises can i do inside?

For every litre of icy cold water you drink your body spends 100 or so calories warming the water up

There are channels on tv that show excersie... eat heathy but don t starve urself bc u will gain double the weight when u start eatting again. breakfast is the most important meal of the day....

I dont wanna sound boringbut to loose weight it doesn t take a day.Honestly if you realy want to loose weighttry it for a weekremember healthly you can only loose about 2 pounds a week.SoI suggest in the week.Drink more water during excercize but dont force it downanyway 80% of our water we have to have daily is in our diets.So..do cardio workout for 10 mins abs and mat work for 10 mins but before you do those two.Warm up..do anything to get your blood pumping like jogging on the spot and stretch aswell....with the food bitjust look at something you d have evryday and honestly cut all the things on your plate in half throw the other half awayi know it seems like wasteing food,but its not becuase the food is already wasted when its bought..if you didn t buy it.someone else would havei ll add you as contacts and keep and update on your weight okxxxxxxxxxxxxxxtry it outwhat have you got to looseoh i knowWEIGHT!!hahaxxxxxxxxxxxxxxxxxxxxxxxxxxx

Thats not good...! If you starve your body..it ll got into starvation mode and not function well!Right telling off over!Porriage with fruit in..I.e Raisins and some water.Then an appleLunch.. Wholemeal Pitta, salad leaves, chicken, low fat spread..Yogurt.Cup of hot water and lemon or if htat sounds grim... Some fruit juiceDinner... Grilled salmon, new potatoes, green beans..seeds and nuts for snacks..Sounds gross... Yep.. but is good for you!!Swimming is the best exercis eyou can do.. But if no pool is within easy reach, walking/running...Dont bother with doing a million sit ups.. running will do the same thing, but work your whole body!!good luck...

If you are really serious eat just fresh fruit as much as you like.You can eat fruit all day if you like. It just passes through.It leaves no deposits to fatten you. You don t have to work hard to burn it off.The live cells give you life.Plant a pip from an apple it will grow .Plant a leg from a chicken, get flies and worms.Live healthily.

you could have some fruit.an apple or something.or you could make some juice if you have a juicer.skipping is a good excercise to do .

Go to ebay and buy a Nintendo wiwi, and a tennis game.Play a few hours, they say that its better for you than a brisk walk

If you haven t eaten anything yet, then eat something now. The longer you leave it, the worse it wil be.Basically, if you want to feel good within yourself, the best advice is to eat 5-6 small meals a day at regular 2-3 hr intervals. And drink lots of water.Your big meals should all be towards the start of the day and dinner in the evening should be a lot smaller. Also, doing the obvious things like cutting out the fried fatty foods is a good idea and using lots of vegetables (fresh or frozen) is another positive step. Want to eat something nutritious and healthy? Try a small Tuna or Chicken omelette with a helping of broccoli.Indoor exercises that you can do to help are all the usual ones. These include:Press-upsCrunchesSquatsLungesThere are others, but you get the idea. Have a look at the links for some more on this.

increasing your water intake may help.why not clean your house?

You should always eat a good breakfast to start your day off. Never skip a meal. How your body responds to aerobic exerciseDuring aerobic exercise, you repeatedly move large muscles in your arms, legs and hips. You ll notice your body s responses quickly.You ll breathe faster and more deeply. This maximizes the amount of oxygen in your blood. Your heart will beat faster, which increases blood flow to your muscles and back to your lungs. Your small blood vessels (capillaries) will widen to deliver more oxygen to your muscles and carry away waste products, such as carbon dioxide and lactic acid. Your body will even release endorphins, natural painkillers that promote an increased sense of well-being.What aerobic exercise does for your healthRegardless of your age, weight or athletic ability, aerobic exercise is good for you. As your body adapts to regular aerobic exercise, you ll get stronger and more efficient. Consider some of the many ways that aerobic exercise can help you feel better and enjoy life to the fullest.Regular aerobic exercise can:Reduce health risks. Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, reduce the risk of osteoporosis. Help you manage chronic conditions. Aerobic exercise helps lower high blood pressure, control blood sugar and relieve chronic muscle pain. If you ve had a heart attack, aerobic exercise can help prevent subsequent attacks. Keep excess pounds at bay. Combined with a healthy diet, aerobic exercise can help you lose weight �� and keep it off. Ward off viral illnesses. Aerobic exercise activates your immune system. This leaves you less susceptible to minor viral illnesses, such as colds and flu. Keep your arteries clear. Aerobic exercise increases the concentration of high-density lipoprotein (HDL, or good ) cholesterol and decreases the concentration of low-density lipoprotein (LDL, or bad ) cholesterol in your blood. The potential result? Less buildup of plaques in your arteries. Strengthen your heart. A stronger heart doesn t need to beat as fast. A stronger heart also pumps blood more efficiently, which improves blood flow to all parts of your body. Boost your mood. Aerobic exercise can ease the gloominess of depression and reduce the tension associated with anxiety, as well as promote relaxation. Increase your stamina. Aerobic exercise may make you tired in the short term. But over the long term, you ll enjoy increased stamina and reduced fatigue. Stay active and independent as you get older. Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Aerobic exercise also keeps your mind sharp. Researchers say that at least 30 minutes of aerobic exercise three days a week can reduce cognitive decline in older adults. Need more convincing? People who engage in regular aerobic exercise appear to live longer than those who don t.Start slowlyCheck with your doctor before you begin to exercise. Once you have your doctor s OK, start slowly. You might walk five minutes in the morning and five minutes in the evening. The next day, add a few minutes to each walking session. Pick up the pace a bit, too. Soon, you could be walking briskly for 30 minutes a day �� and reaping all the benefits of regular aerobic exercise.Other options might include cross-country skiing, aerobic dancing, swimming, stair climbing, bicycling, jogging, elliptical training or rowing. If you have a condition that limits your ability to exercise, ask your doctor about alternatives. If you have arthritis, for example, aquatic exercises may give you the benefits of aerobic exercise without stressing your joints.Live longer and stay healthier with just 30 minutes of aerobic exercise a day!

Dont eat anything but a banana everyday and eat it at like 3:00pm after that at about 5:00 go for a quick run. That way your not starving yourself but your only eating a little trust me it works really fast! Remember only eat 1 banana a day! and nothin else.

The best way to lose weight is doing exercise.The best type of exercise for weight loss is something you ENJOY DOING and are likely to continue doing - not just while losing weight but also as you maintain weight in the long term.Your initial fitness goal should be to do 30 minutes of exercise each day. Thereafter, gradually increase this (ideally) to about 60 minutes of exercise per day. The best combination of exercise is a mixture of aerobic and weight/strength training (and stretching). Aerobic and weight/strength training exercises both assist weight loss but in different ways.Check out http://fitness-secret.info , there are some great exercise for weight loss you can choose.

drink Loads of water.make it cold..dont eat a lot and distract yourself. Maybe go for a run or something, do some situps...though don t over exert yourself if youve had nuffin to eat.xxx

Hi, I lost 30 lbs in 35 days!I followed the guide of 20 Easy Weight Loss Tips .I highly recommend you to read that article.It really works.Check out here to read 20 Easy Weight Loss Tips :http://fitnessreport.info/20_easy_tips_t��