I Need weight loss help!? -

Im 14, 5 4 and 150 lbs. I have allot of extra EMBARRASING body fat...and i need to lose it. I hate exercise, but its the only way. I need excercise tips, and I need eating help I always tell myself to consume a set amount of calories, but then at the end of the day, I gorge, and tell myself to start tomorrow. I always gorge on something bad, and I can;t stop very easily How can I stop, what are some good weight loss tips, and excercise tips?

It is a time-honored tradition to make resolutions at this time of year. If your resolution is to lose weight - and keep it off, then keep reading! Here are six simple tips that will have you losing weight in a balanced and healthy way.1. Lose weight with water.Water is essential for everybody - it is also the key to losing weight. If you haven t been drinking enough water, your body has developed a pattern of storing water. This water retention equals extra unwanted weight.By drinking more water, you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. Drink at least 60 ounces of water (about 8 glasses) a day. Boil water and sliced lemons, and drink this throughout the day to help with fluid retention. If you are still not sold on the merits of water, try this on for size: water is a natural appetite suppressant.2. Soup up your weight loss program.A simple dietary change will have you shedding pounds: eat a bowl of soup at least once a day. Nutritious, low-salt soups will nourish you as they flush waste from your body. People who eat a serving of soup daily lose more weight than those who eat the same amount of calories but don t eat soup. Go for homemade soup whenever possible, as canned soups are loaded with salt and chemicals.3. Eat early to keep weight off.The human body follows a circadian rhythm, which means that the same foods eaten at breakfast and lunch are processed differently than when eaten at dinner. Studies show that when you eat your daily protein and fat at breakfast you tend to lose weight and have more energy; however, eating the same things at dinner tend to increase tendencies toward weight gain. I suggest that you eat your last meal of the day by 7 p.m.4. Eat smaller meals, more frequently.Follow an eating schedule with five little meals every day. Eating steadily through the day keeps you from becoming famished and overeating at your next meal. Make a low-fat trail mix from raw almonds, pumpkin seeds, dried plum, and apples and have it available at all times to avoid the tempting lure of high-calorie snacks.5. Adopt a balanced approach to your diet.Most of the fad diet programs out there nowadays are extreme in a few recommended foods, or else deprive the body of food altogether. This works in opposition to our metabolism and the results usually don t last, producing a yoyo effect that depresses your metabolic function - not to mention your self-esteem. We are natural beings that need a balance of nutrition from all sources.Your diet should consist of a balance of organic sources of lean protein, complex carbohydrates, whole grains, legumes, nuts, fruits, and vegetables. Instead of white rice and pasta, opt for brown rice, bulgur, millet, or buckwheat.Eat more green, chlorophyll-rich foods such as broccoli, kale, spinach, and asparagus. Eliminate candy, sugar, soda, and all simple sugars from your diet. Excess sugar ends up being stored as fat in your body, which results in weight gain. Also, keep dairy to a minimum because most dairy products are high in saturated fat. Avoid fatty foods, processed or fried foods.6. Walk off the weight.The No. 1 cause of weight gain is inactivity. Physical activity is the key to speeding up your metabolism and burning excess calories. The best way to be physically active is to use your legs! Walk as often and as long as you can. Always take the stairs instead of the elevator.Step outside during your break at work and take a walk around your building. Consider joining a local hiking club. Try taking a walk 30 minutes in the morning or 30 minutes in the early evening.I hope this article helps you shed some pounds and add on the years! I invite you to visit often and share your own personal health and longevity tips with me.May you live long, live strong, and live happy!-Dr. Mao- - - - - - - - - - - - - -Source(s):Yahoo! health

The important thing for you is not hating yourself for eating too much, dont look down upon yourself because it will only make you consume more calories. Dont rely on your conscience to tell you to start tomorrow because then who the hell knows when you re gonna start. Stick to eating 1500-1700 Calories a day if your female and 1800-2200 if your male. Men have more body mass or weight, because they have more muscle. Try eating 5 small meals a day that have an equal amount of carbs, proteins, and fats. Include lots of fruits and veggies (at least 5 of each a day). Most important is to drink LOTS of water 8, 8-10 oz. glasses a day. It is proven that people who drink enough water weigh less and lose weight easier. Water cleans out your kidneys and makes up a total of 62% of peoples bodies. Aim at losing 2-4 pounds a week, that will ensure that you keep the weight off. Exercise is a pain in the butt. Ask any fit person on the earth they will tell you that at one point they didnt want to go to the gym either. It is something that you have to do to get in shape. Try bringing a music player, reading a book, checking out a magazine, or watching TV if you have access. Mix it up, you dont just have to slave away at the gym. Try some sports, you can work out while having fun. Getting in shape is a complete lifestyle change, it is not something that you can just do whenever, and quit whenever, it is forever. Use the resources online to connect to other people that are going through the same thing. Good Luck.

Do Yoga in the morning from 6am to 8am daily for 2hrs. You will see the changes on 4th day onwards.

HELP! weight loss tips in a really hot area? -

I m in Africa right now (so its super hot) and I want to lose weight before I go back to North America. I m going back July 2010. And i want to lose like 30 lbs before then. Any tips?

drink looooottttsss of water and keep moving (exercise) alot.I also doubt that you would eat alot because of the climate there.remember to not starve yourself just eat small portions.

I don t believe that being hot or cold is a major factor in losing weight. The basic principles of weight loss applies in both climates.Just make sure that you lose the weight correctly. Correct weight loss essentially means losing fat while holding on or building on your existing muscles. This is the only way you could sustain the weight loss. If you need more information about what is correct weight loss, read this article; http://correct-weight-loss.net/2009/01/2��Here is an article that gives you 11 points that you could do today to start losing weight tomorrow. Hope you find this helpful : http://correct-weight-loss.net/2009/11/2��It may also be worthwhile to be aware of the 10 habits that could potentially be making you fat. This may be helpful so that you are aware of some of the habits that could be stealthily making you gain or hold on to your weight : http://correct-weight-loss.net/2009/11/2��

Drink loads of water, and don t eat 3 set meals a day, try eating 5 smaller ones. If you don t have time for that, just snack between meals on nuts, fruit or yoghurt etc. This means your body is constantly energized and ready to burn fat. Obviously, I d recommend exercising 3 times a week (30-60 mins each time) as this will boost your metabolism and burn calories. If you re looking for a really easy and cheap way to lose weight, try drinking green tea. It s full of antioxidants (keep you healthy) and has been proven to boost the metabolism and aid in weight loss. You can get a pack of about 25 bags for maybe a dollar.

Ohkay, well first off : DRINK A LOT OF WATER!!!I m not sure if you have access to a lot of fresh, clean water in Africa though. But definitely do not drink sugary drinks. All yo u do is make your fat cells bigger. And no soda either, that s like the worst drink for you and it causes hair to grow on your chest. I m not recommending this, but my friend only drank water for a week, ate nothing else, and lost 10-15 pounds. Also, I would recommend going vegetarian/vegan. Vegetables have a smaller calorie content than meat does, and meat weighs you down. Vegetables are also really healthy, and I think it d be safer to not eat meat in Africa. If you can t go out for exercise, stay in. Just do some exercises, crunchers, jogging, hula hooping, sit ups, and whatever else you can do indoors, where it s cold. You should try piloxing! (pilates boxing). You can google some easy routines. I m pretty sure you have plenty of time.

Hiaa dont listen to the moron saying things that clean out your pipes , there basically laxitives , and they will mess up your internal system and then you may have to have a permanent illiostomy or collostomy.... and thats not worth it for weight loss.I Reccomend exercise like jogging a few miles each day and a simple eating plan.Hopee i helped you x

If you are looking for easy weight loss program, you can use my program. I lost 12 pounds in 30 days. If you are serious about weight loss you must have a look this program. It is easy if you know correct info to do weight loss. You can get more info from link below.

Anyone trying to lost weight fast should look into the Acai Berry. It is one of the most nutritional foods on earth. The high vitamins and anti-oxidents in Acai contributes to rapid weight loss.

try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� it can help

Eat fiber rich foods together with proper exercise. To learn more on how to lose weight effectively, you can visit http://top3fitnessprograms.com/.

Can somebody please help me on some weight loss tips? -

I m sick and tired of feeling pudgy and crappy...I m currently 5 6 175lbs..i d like to lose 30-40 pounds...actually, i kindve have a good idea what to do, but i just dont want to screw it up... for instance, a month ago i tried the atkins diet ..while i loved the idea of eating meat, cheese and eggs... after about the first week i felt so carbohydrate deprived and drained, i didnt even make it half way through the first phase! the bottom line is, i dont like low carb diets, low sugar diets or low fat diets...i like a little bit of variety in my diet, something from everything... so heres my main question...if i use a diet consisting of turkey, chicken, fish, egg whites, fat free cheese, oatmeal, fruits, veggies, nuts, whole wheat bread, whole grain rice and keep it in a calorie deficit and exercise 5-6 days a week will i lose weight? the real thing im worried about is the whole wheat bread and rice..i wouldnt eat much at all...just 2 slices of bread on a sandwich for lunch and a half a cup of brown rice during dinner...thats all

well maybe diets just aren t for you...i would try just eating small meals throughout the day and making sure that they re proportioned to that of the food pyramid (so your getting what you re supposed to be getting). the timing is also important, like dont eat at least two hours before you sleep since you wont be awake to burn off those caloriesfinally, go on walks or just do things that you like which requires you to move a little, doesn t have to be anything too strenuous. just as long as you enjoy the activity

How can i lose weight? -

i want to lose 14.3 pounds fast how can i go about this? please give me your weight loss tips. my stats are female 5 8 and about 130 pounds weith clothes and shoes on. this is a serious question please help

It is feasible to lose weight fast but you should be realistic and take on board that if you lose weight rapidly then you will without doubt put it all back on again just as rapidly. I lost 10 pounds for the last month when I had a wedding to attend, and I did it by following the tips given on the website in the box below.

ride a bike, push ups, crunches,swim, and if possible get involved in an active sport!

DRINKWATER

Weight loss tips please??? SIX PACKS? -

ok so ive been wondering. what is the BEST diet plan that i can follow to help me lose a lot of weight in the next 3 weeks. i would also kno if it is possible to get the beginnings of a six pack by then. i right now whiegh about 115 puonds and im 15 soo please give me tips on what i should eat or do to help. thanx

Bill,There are a lot of factors which contribute to six packs. When people ask me how to go about getting six-pack abs, they usually start talking about all of the crunches, side bends and other abs/core exercises they spend hours every week performing without seeing any tangible results. My response to them usually leaves them baffled����If you want to get nice visible six pack abs, why the heck are you wasting so much time doing abs exercises?��Yep, that usually throws them for a loop! The fact is�� if you want to stand a chance at getting six pack abs, the actual abs exercises should be your last priority.The truth is that most people already have a reasonably developed set of abdominal if they have any sort of workout experience in their history. Their abs are just covered by excess body fat. That is really what people are inadvertently asking me when they ask what they need to do to get visible abs; what they really need to focus on is reducing their body fat.Granted, a certain level of muscular development of the abs is necessary to have a ��six pack�� appearance, but ultimately your body fat % is the most important aspect. Generally, men need to get below 10-11% body fat to really start to see the abs (they really pop out at 7-8%), and women need to get below 16-19% body fat to really bring out their abs. However, everyone will differ depending on his or her body fat distribution. Based on individual body fat distribution, some people may need to get even leaner than these percentages to be able to see their abs.Now, giving the fact your fifteen and weigh 115 pounds does not really provide enough information about how long it may take to uncover your set of abs. You are correct when you may think that diet has a large role in it. No matter how hard people train, most people will never get their body fat low enough to see their abs if their diet is poor. I see people all the time that train like crazy every day without ever reducing their body fat due to their poor dietary habits. In this section, I��m going to give you all the tips and secrets I��ve picked up over the years for compiling a healthy diet that will promote fat loss.I highly recommend you workout how many calories you should drop your diet by to lose weight and maintain your current weight. This is not a complicated thing to do. Go to http://caloriedefecitcalculator.blogspot�� and download the calculator from there. You can find how many calories are in each food you eat on the back of the packet under nutrition information . You will see a value followed by Cal. For instance, a chocolate bar of 130Cal is 130 calories. Just make sure what you eat does not go about the recommendation that the calorie deficit calculator gives you to lose weight, and avoid too many unhealthy foods if possible. I highly recommend you read: http://sixpacksecretsrevealed.blogspot.c�� as it contains some very useful information regarding six packs and washboard abdominal.After you have worked out how many calories you have to drop your diet down by, you need to start working out, approximately 3-4 times a week, although it doesn t really matter how much. 3 times a week is a good number though and I recommend NOT doing cardio work, but contrary to most peoples beliefs, you should focus on Interval weight training, with 10 minutes of ab exercises after-wards. 80% of the workout should be focused on performing weight training activities however. Every pound of muscle you gain burns two pounds of fat. So it ll help you lose fat faster than cardio by raising your resting metabolic rate, whilst adding definition to your body so you don t just look super skinny, but lean and ripped.You can measure your progress by measuring your body fat percentage every few weeks or so at http://bodyfatpercentagecalculator.blogs�� The best of luck with uncovering your six pack! I managed it, and I have faith in you! :)

Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com Good luck and stay focused = )

eat fruit, veggies, chicken, turkey, fish, and meats w/ low fat.for working out lift weights that are light w/ lots of reps. for cardio swimming and kick boxing work everything in your body. so swim or kind a bunching back and go to town

Hello Everyone,Hope you all are doing well. I have struggled with my weight through my teen years to my adult life. I recommend this site to everyone and believe me it works. http://www.netclickonline.com/weightloss-products-reviews/Thanks,Amanda

three weeks to get a six pack? no chance! you re only 15 so assuming you re eating healthily and exercising don t worry about your weight

Weight loss tips and advice that work? -

I lost 2 stone over the summer before losing willpower and settling as I was. I managed to keep it off for a few months but have recently put 4 pounds back on. Does anyone have any tips for sticking to it? I use the tried and tested diet method of simply eating right and exercising, the problem is that I m extremely unmotivated and love fatty foods. Any healthy recipe ideas or help on sticking with it? Does anyone have a secret to weight loss that actually works and doesn t cost a fortune?? I have 10 pounds to go before reaching the middle of my ideal BMI and am desperate for help! No faddy diets please! Sorry for the general vagueness of my question, I m just after some general help and opinions please. Thanks in advance

First of all you need to be self determined and keep patience if looking to reduce you weight. This a fact that after taking medicines or diet pills, body weight will not vanish overnight, as it take atleast 2-3 months to get rid of unwanted fats from the body.Pomegranate juice is a effective step which plays a vital role in reducing body weight. It generally burns the fats deposited in the body parts especially under belly and thighs, eventually providing perfect shape to the body. Pomegranate juice contains less quantity of sweeteners, and is rich in minerals and vitamins, helps in reducing body weight. Antioxidants present in pomegranate juice helps in cutting down the fats from the body part.I also opted for pomegranate juice and lost 20 pounds in 3 months. I started this process with self determination and kept myself away from junk food or unhealthy food products.After 3 months I was surprised after looking at my body figure

Am trying to lose weight myself. 36lb down in 4 months and i find that sticking to my 3 meals a day and having some popcorn as a snack is working for me. Try to raise the bar on your exercise as it sounds like you have hit the wall as i call it. By pushing yourself a little bit harder you should be able to shift the rest. Well done by the way for losing so much anyway.

No faddy diets? Wow im impressed. Its amazing how many people think they work.The secret to weight loss is no secret - A healthy diet and exercise.Walking, running, swimming, boxing, cycling are GREAT ways to lose weight, and have HUGE benefits. I personally hate running, so im planning to take up swimming as i actually enjoy it.Drink plenty of water, and replace crappy foods with fruit.

I have tried cutting back on my eating, and eating healthy. None of that really worked. What I found out that has helped me loose weight is to stop drinking Pop, and drinking water or juice. Once in a while I will have a Diet Rite, because it has nothing in it. But most of the time, I just drink water.

Sounds like you ve been doing the right things, eat healthily and get plenty of exercise. Try looking for some new recipe books, and put a half hour a day aside for regular exercise so it becomes routine.

Follow Dr. Manthena Satyanarayana Raju, Indian Nature Cure doctor. Search in google.

The key to beating fatty food lies in your brain.Like any addiction you have to beat one routine at a time.The first one is eating after 6.30 in the evening.It is scientific fact that your body stores fat at night when the body shuts down systems to rest.If you eat treats after 6.30 you make it worse so set yourself a regular dinner time and if you must snack wipe toothpaste over your tongue or drink a glass of water.The next step is junk food you have to beat take outs as they make you fat.Indian/Chinese/Kebab will make you fat so if you have them once a week revert to once a month.The key is to change your routine as you must break the back of addiction cycles otherwise will power is useless.If you do give in to addiction stop halfway through and think about all the hard work you are throwing away and ask the question is it worth it.The day you start throwing half eaten chocs away you know you are getting there.

Good make-up tips, weight loss tips, fashion tips? -

u got any?

Here are some make-up tips for you. And the second one is for th weight loss. And the third one is for the fastion tips. I wish you a good luck and hope you like these web sites for yeah!! Have a good day.