How to lose weight? -

i want to lose at least 2 pounds a week,i exercise everyday.24 minutes on the treadmill.and squats,ab workouts.so i workout about a total hour everyday.is it possible i will lose at least 2 pounds a week with my routine

u need to burn at least 1000Kal by exercise/day for a week to lose 2 pounds a week

yea tottally with that workout you ll lose wait and be real fit. but make sure don t done cheat on your food. even though your working out, if you eat unhealthy foods all your hard work will be for nothing.

If you eat healthy, and burn the calories you eat, it s possible. But it also depends on your metabolism and how your body works.

the key is to burn more than you eat =]

yes but do it gradually, dont put yourself down if you dont meet your goal, drastic weightloss doesnt last!

2 pounds a week is a lot unless you are very obese. Just eat right and continue what your doing and you should lose weight.

Impossible to tell. What is your body like? What is your diet like?

watch your calorie in take I cut out sugar from my coffee and that worked but you also can eat yougurt too

Chop 2 pounds off your leg each week - you don t need two.

well no matter how much you workout you will need to change your diet too. like eat more salads and stuff. and its really only healthy to lose one pound a week at most.

it really depends on your body type. from your description, you might be over-working your body. try to do some non-vigorous excercises like yoga or pilates. also, you might want to eat healthier too. just keep in mind that you re striving for health not thiness

stop eating crap foodexercise

yes but only if you change what you eat. You have decrease the number of calories you are eating. But just remember if you gain muscle it weighs more than fat, so you re weight number might stay the same or increase.

Work out how many weeks you want to loose 2 pounds.Multiply the number of weeks by 2 pounds.Then send me a cheque for the total.Job Done

that will help, so will not stuffing your face

How to lose weight on stomcah and tone abs? -

i need to know how to get rid of fat on my stomach and tone my abs because i dont ahve a flabby stomach but it is the only place i have fat so i wont to tone it and if i can get a six pack please help thanks

Definitely routine sets of situps every day, you will see a difference. Also ab sits (hard to explain) in the shape of a V work wonders, and there are different variations ( chopping lets up and down, making a scissor-like motion, circles, etc). I think stack.com might have some good workouts as well. My high school coach uses it for all kinds of things.

Start Jogging! it s the best fat burner

.

Have you tried the little jack vorkout ? http://www.youtube.com/watch?v=TKCGe2Ezr��

How to lose weight? -

well im 12 and a hald years old(turning thirteen on july) and i wieght 50 kg im 153 cm, i think im fat in my age so i want to loose weight on my stomach(espacially it doesnt show all that fat when i sit) and also on my thighs and a lil on my arms...but my question is how do i loose wieght? like 2-3-4 kg a week?PLEASE HELP!

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:)

Well, I honestly believe you should just eat fresh fruit and vegetables, a little meat and an odd egg or two, and drink only water, and you will be just fine. I wish I were your age!

You will get many answers and many will be complicated.Here is a simple one --- Cut down on your portions, cut out the fast foods, and only eat three healthy meals a day. Walk as an extra 30 to 60 minutes a day. Get a walking partner --- walk and talk you will not mind the time.In a few weeks the reward -- people will call you skinny.

You don t need to lose any weight you re only 12 you re still growing. Ignore all this size zero rubbish, they re practically anorexic, enjoy your childhood you have plenty of time to worry about your weight when you re older then you ll realise men love women with curves! :0)

110. pounds for 5 2..hmmm i think ur ok but if u really wanna lose soke weight start walking every morning eat six small meals durning the whole day not before 9 though and maybe some snacks low calories that is and maybe some cardio 3 times a week for 30 mins......member that diet is 80% of wieght lose 20% is exersise...hope that helped

You re still younge and it s normal to put on a little weight right before you grow.And you re at the age a lot of people have their grothspert.But if you really want to lose weight just eat less junk food and more fruit and veggies or play outside more.Walking at night is a fun and relaxing way to get exrecise. =)

At your age, you shouldn t be worried about something like that. But if you still feel like you re uncomfortable with yourself get into dancing. It an easy way to lose weight and gain muscle. You could also join a team such as soccer, football or baseball. Losing 2-4 kg a week is NOT HEALTHY especially at your age so please, don t even think about it..don t even try. I hope this helps, but even though I don t know how you look, i m sure you are very beautiful just the way you are. The key to looking great is accepting yourself the way you are.

I don t think you need to. But DO NOT use diet pills or anything. Good old fashioned try drinking water and excercise, and cut out junk foods. (I am 12 as well.)[Tori]

How to lose weight in my upper arm?? -

i try push-ups but it just seems to get bigger.. i m a pretty thin teen, but when my arms are by my side, they look big! is it because i have broad shoulders? what can i do to lose that flab?? go on a major diet scheme? any exercise i can do??

You want to try tricep dips, with your back to the edge of your bed, or your bath will do - that s what I find is a good height - bend your elbows down so they go to a 90 degree angle, make sure you use your arms to pull yourself back up not your legs as this defeats the objects. Do as many as you can without injuring yourself - this will help with toning your arms - failing that - dumb bells - or large tins of beans etc, anything to do with weights will give you lean toned muscle, nothing bulky.

Any exercise will increase muscle tone but it also burns the fat. Try arm exercises with lighter weights, they will tone without the bulk.

Asa teen, I would be more concerned with your body image - you say your body is thin but your arms look fat. Ask a trusted adult at school how you can get help with body image issues before it gets out of control.and for the record, you can t do exercises that will do spot reductions, although I promise you, you will hear people try to sell you otherwise all your life just because so many people wish it were so. It isn t so.Get help with that body image - your arms are not fat if the rest of you is thin and vice versa.

it is very clear that you need to improve your arms the best way for a girl to improve her arms is hand jobs 10/15times a week this will give u very good hand job muscels... failing this you can always try and take Dat Der Cell Tech

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

You can not target that fat under your arm. You must lose fat all over.The key is: Diet Diet Diet, then exercise:You need to eat 5-6 small meals a day. Eat some protein with each meal! Cut out all refined sugar!!! Also add more fiber. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating. Also by eating more than 3 meals spread out through the day you will kick your metabolism in high gear. Here is a general meal for a day:Breakfast: 2 poached eggswhole wheat toast1/2 cup fruitSnack: Cottage Cheese with veggieLunch: Turkey, lettuce, tomato, whole wheat bread sandwich1/2 cup fruitSnack: Protein ShakeDinner: Turkey Burger ( no bun )Side of brown riceSide of Broc.Then exercise regularly 4-5 days a week. Do both cardio and lifting. But on days that you do both. Do lifting before your cardio and you will maximize your fat burn. Cardio can be a sport: basketball, soccer, football, anything with losts of movement. Golf is a no no.So Example :Monday - 30 mins lifting then 1 hr cardioTuesday - 1 hour liftingWednesday - RestThrusday - 30 mins lifting then 1 hr cardioFriday - 1 hour liftingSaturday - RestSunday - 30 mins lifting then 1 hr cardioFor exercises check out:http://www.xercisefactor.comThey have hundreds of exercise video clipsAlso check out the XGen to randomly generate a workout routine. You have to sign up, but it is free.

How to lose weight fast (teen)? -

Im 16 and a junior in hight school, im exactly 197 pounds. is that normal, and if not i need to know a way to lose weight fast. im in a snowy state and there isnt a way to playsports or anything and also i tired to excersise at a gym and not working so well. any kind of diet or plan will help. thanks

A normal weight is different for everyone. You can calculate your BMI (body mass index) however this may not be accurate because it does not take your body composition into consideration.Decrease your intake and increase your exercise! By creating a 500 calorie deficit per day (whether it be by decreasing your intake, increasing your exercise, or a combination of both), you will lose a pound a week -- and keep it off. Never consume less than 1200 calories a day. This will only hurt you in the long run as it messes up your metabolism. Loosing weight gradually at a rate of a pound per week is more effective and better for you than loosing weight at a fast pace.Tips:1. Replace soda and juice with water. Liquid calories can really add up.2. Eat slowly to allow your body to send a satiety signal to the brain.3. Eat lots of fiber as it keeps you full for longer! Apples (with skin) and oatmeal are excellent sources of fiber.4. Eat five to six small meals a day to keep your metabolism going.5. Always eat breakfast. It kick starts your metabolism!Good luck!

Following is a simple weight-loss program. Funny thing is that it works. It focuses on metabolism, and even detoxification. It does not give what you should eat as long as what you eat is within its 20 points. Try it!http://www.indiacurry.com/weightloss/30d��30-day Weight-loss ProgramThis 30-day weight-loss plan is designed to learn basic rules of dieting, still producing remarkable resultsThis is not a long term weight-loss program. This program can be followed by vegetarians as well as non-vegetarians. You should eat what you normally eat as long as it meets the 20 point criteria. After 30 days, you should slowly switch over to regular weight loss program. All the 20 points are important, still they are listed in a prioritized list of importance. Weigh your-self at the start of the program, and then every week. You may be surprised with results. I have provided explanations only when necessary.1. Drink one cup (oz) of plain water as soon as you get up.2. Eat breakfast within 45 minutes after waking up. This helps you kick start metabolism. This should be a big breakfast, not just one fruit or coffee and toast. I prefer 2 whole-eggs, 2 slices of whole-grain bread toasted, ? grapefruit or one orange, Green tea with honey.3. Do not eat after 6 pm. You use minimum number of calories while asleep. Un-used calories turn into fat while you sleep. 4. Walk one hour non-stop every day. The speed and pace don t matter. 5. Drink one Tablespoon of Apple-cider vinegar or Balsamic vinegar before eating Lunch or Dinner 6. Drink a minimum of 8 cups of fluids every day. 4 cups must be in fresh clean water 7. Eat 2 fresh fruits per day. The best fruit for weight-loss is Grapefruits. However, you might not be allowed to eat grapefruit due to interaction with prescription medication. In that case eat one apple and one orange per day8. Eat salad with lunch and with dinner 9. Do not eat any ground beef (hamburger, meatloaf), ground pork (sausage), ground lamb, ground mutton, ground chicken, ground turkey. Do not eat processed lunch meats Ham, Bologna, Chicken Turkey. Muscle fat and skins are used for ground and ground-processed (lunch meats) increasing fat content.Eat skinless chicken or turkey. Eat trimmed beef (Stew meat, or steaks), trimmed pork or ham. Only eat meats and poultry where you can see the muscle and its not ground up. 10. Do not use table sugar or some artificial sweeteners. Use Splenda or Honey 11. Do not eat products made of white flour: Cakes, Breads, Biscuit, Cookies, Muffins, Brownies. Eat whole grain bread 12. Do not eat white rice. Eat brown rice 13. Eat cooked dried beans (chickpeas, black beans, red kidney beans, lentils...) 14. Limit dairy products to one serving of fat-free plain yogurt with live culture and one serving of skim milk. No Cheese, No Cream. 15. Do not eat nuts, or dried fruits 16. Do not drink diet soda 17. Do not drink alcoholic beverages (liquor beer and wine) 18. Do not eat candies (hard candies, candy bars, drops) 19. Use hot red peppers (Ground Cayenne, Red Crushed), Cinnamon, Fresh Ginger, Fresh Garlic, Fresh onions 20. Raw Foods one day a week.Set aside one day per week for just raw foods. You must not starve yourself. This is the hardest part of this program with the most benefit. It will add digestive enzymes, help cleanse some of the toxins from liver and colon. This is similar to Juice Fasting except much easier. You are allowed only raw fresh fruits, raw fresh vegetables, Boiled or Bottled water (Chlorine free) and fresh fruit juices.The process lasts 36 hours from 8 pm of night before to 8 am morning after.MORNINGDrink one cup of warm boiled or bottled water with juice of half lemon and some honey. This hydrates your body and Vitamin C from lemon juice starts to detoxificationAfter this lemon water, eat your raw fruits and vegetables throughout the day as you feel necessary.FRESH RAW FRUITSApples Blue-Berries Cherries Grapefruit Guava Mango Oranges Papaya Plums StrawberriesEat in any quantityEat minimum of 3 different types of fruits, for example: Apples Blueberries OrangesNo fruit dips. No salt. No sugar. You may sprinkle ground cinnamon on cut-up fruits for flavorFRESH RAW VEGETABLESBell-Peppers Broccoli Cabbage Carrots Cauliflower Celery Radishes Spinach TomatoesEat in any quantityEat minimum of 3 different types of vegetables, for example: Spinach Celery CarrotsNo Salad dressings. Make your vinaigrette for use with raw vegetables(In a bowl whisk: 2 Tablespoons of Balsamic or Apple cider vinegar + 2 Tablespoons Olive Oil + 1 teaspoon minced fresh Ginger + 1 teaspoon Minced Fresh Garlic + Pinch Cinnamon + Pinch Hot Cayenne pepper ground. NO SALT. NO SWEETENER)BEVERAGESDrink minimum of 6 cups of chlorine free plain water ( boiled and cooled tap water, or bottled water).Drink minimum one cup of cranberry juiceDrink minimum two cups of homemade lemonade (Bottled water + Juice of fresh Lemons + Honey)Blended Vegetables (1 Tablespoon juice of fresh Lemon + 1 Tomato + 1 Cucumber + 1 Red Bell Pepper + ? cup fresh Spinach

Exercise can be hard as it requires some self-sacrifice. You ll have to break your energy level to build your body up.First, I would recommend you stay at the gym. As proven, diets alone will not be a cure-all. However, a steady meal plan will make a difference.1: Replace any liquid beverages with water. If it s hard to do, drink juice and mix it with some water. I would recommend Orange Juice or anything LOADED with Vit C. It has a lot of health benefits.*Tip: Drinking a glass of cold water right when you wake up will start weight loss.2: Eat a breakfast. Please be sure to eat complex carbo s. These are essential to weight loss and the meal itself will bring your metabolism up.*Tip: Eat a regular pattern. Up at 6am. 6:30 ate breakfast, 7:30 had a yogurt, 8:30 ate whatever. It will break your body out of starvation mode.3: Watch your portions. Eat slow and enjoy your health :)

It is a possibility to lose weight fast but you should be realistic and take on board that if you lose weight quickly then you will without doubt put it all back on again just as quickly. I lost 7 pounds in recent times when I had a special celebration to go to, and I did it by following the guidance presented on the site in the box below.

Weight Loss Tipshttp://weightlossweightloss.blogspot.com��--Drink more water----Increase your protein intake----Eat Negative calorie food -- --Eat slowly----Cut down the sugar intake-----Do not skip meals----Eat breakfast everyday ----Eat smaller, more frequent meals----Exercise(Aerobics and Strength Training)--Interval Training - great way to boost metabolism----Replace white rice, bread, and pasta with brown rice and whole-grain products--http://weightlossweightloss.blogspot.com��online weight loss workout videoshttp://weightlossweightloss.blogspot.com��Yoga And Weight Losshttp://weightlossweightloss.blogspot.com��

Avoid carbs and try to do 15 mins of exercise reps inside everyday. And most importantly DON T pull any of that dangerous stuff. Eat and eat healthy! No purging and no Pills! Just commit to a routine and do it with a buddy

What kind of diet should I have if I wanna lose weight? -

I need to know how to lose weight, fast. What kind of diet should I have?

You can t loose weight fast in a healthy way. The proper way is to eat less, and exercise more.

Eat fruits, veggies, nuts, lean meat, low fat or fat free dairy, etc.You can t lose weight fast and be healthy. If you lose it slow you keep it off in the long run anyway. Fast weight loss is usually water and comes back, usually with more weight accompanying it. Try calorie counting. www.calorie-count.com is great and you can sign up for free

Rule of thumb for weight loss: Diet= 70% exercise= 30%Great 7 step plan to follow for LASTING healthy results (My sources: world-class athlete since age 6, read tons about health for years e.g. Gunnar Peterson s The Workout [trainer to A list celebrities] and Tony Robbin s The Body You Deserve after educating my brother, he lost 45 pounds in 4 months has kept it off for over 2 years):1. Awareness of what you eat by keeping a diet journal to see where ure going wrong plus writing down very specific goals w/a time frame on them (be realistic yet firm) view them on a regular basis. Tell someone encouraging who wants to see you succeed, about your progress toward your goals on a regular basis- this will keep you accountable. I have a google spreadsheet w/all my goals weekly progress toward them that I share w/my boyfriend each week so we can discuss it. Family members or best friends are great choices. Be VERBAL about your commitments so that your family understands they must bring healthy food in the house or at the minimum not pressure you to overeat or ruin your goals. If u think healthy food is expensive, try affording hospital bills later in life when ur poor diet gives u cancer other diseases. SAVE your pennies toward the most important thing in life= health.2. Best cardio is running in terms of weight loss. It is however, very high-impact can lead to injuries. If you get injured- 2nd best is rowing, 3rd is cycling (both of which are less impact). You should be doing cardio minimum 4 x/wk 30min.-1 hr. Weight loss heart rate range is one where u can carry on a conversation w/o a big struggle. Mix it up to keep from losing willpower or getting bored. People lose motivation when exercise isnt fun/engaging. If u love soccer, do it! Cardio is cardio!3. Resistance program to help firm muscles/give u tone (u can t spot-reduce- weight training results per individual body part will only be visible after the fat layer is off from the cardio). You should do this 2-3 x/wk for 30 min-1 hr each time. It simportant to have that break in between so ur muscles can rest. Remember- each muscle gained= more calories lost on a daily basis b/c this revs up your metabolism! Jessica Biel is a great model for a muscular gorgeous body. Look at a picture of her visualize ur face on her body. The mind s thoughts literally create ur reality; this has been proven over the centuries.4. Breakfast= eat like a king, Lunch= like a prince, Dinner= like a pauper. 3 meals/2snacks per day of high fiber/ highprotein/ low carb nutrient-packed foods help keep u full NOTE: Complex carbs like salad, fruit, whole-grains are good, just avoid simple carbs like white bread and processed stuff. The best foods for u are the natural foods our ancestors ate that are filled with FIBER (shoot for 35 gm/day- this will kick cravings to the curb!) Anna Kournikova eats a fruit + drinks a glass of water 30 min before her meals to be fuller/eat less. No diet sodas- the fake sugars actually make ur body crave more sugar. Stick to tea water never bring bad foods into ur house. Its very unhealthy for a woman to go under 1200 cals/day, slightly more for a man.Take a high quality multivitamin each day maybe essential fatty acid fish oils if u can afford both. Lastly, take 1 junk day off/wk (my day is Saturday) so that u dont feel deprived can sustain this long term.5. Americans in general are impatient want things QUICK easy. U must be patient in terms of your results never give up. This is a LIFESTYLE change, there are NO get-thin quick schemes, PERIOD. If u abuse your body u will ruin ur metabolism in the future u will gain weight MUCH easier than today. Diet pills will kill u as quickly as they helped kill Anna Nicole Smith. They are no better than illegal drugs AND they dont work! So be smart, have long-term perspective- is it better to have 0% body fat in a wheel chair or 20% body fat w/vitality a long happy life?6. Weigh yourself once/wk, never more than that. Check waist circumference, body fat %, muscle %, water % (there are good digital scales that do this) b/c u could be gaining muscle which weighs more than fat or be full of water and be like- why the heck wont i lose weight and then binge. Also, reward yourself when u make progress! Make it fun or else you ll quit sooner than later.7. Drink min. 2 liters of water/day (more for men) whenever ur stressed- take DEEP BREATHS rather than reaching for food. Breathe in this ratio: Inhale 5 counts, hold for 20 counts, exhale 10 counts. If u do 10 of these 3x/day youll be releasing toxins, decreasing appetite, increasing energy.You can do it! Good luck, keep a positive attitude, never give up! :)

Here s a good article:http://www.ehow.com/how_4683899_weight-s��

No soda or junk food, drink lots of water eat more meals a day with small portions and do a couple work outs push ups crunches jumping jacks running

The cool anorexic way. Hun!

How to lose weight around my thighs? -

umm....yea I m 124lbs, 5 4, and I m in the 8th grade,but i have to admit i have thunder thighs yea.... yikes! i can never wear shorts without my big thighs being everywhere. soo is there any exercises to lose weight around my thighs? and even my tone my big butt.....please help 3

i bet what you really need is just to tone those thighs up! as a personal trainer and local fitness instructor, ive had much experience in this feild. just recently i had a lady come in with the same question as you! what i reccomend is a program i call: Say Goodbye to Flabby Thighs!If you go to a gym or have access to there equiptment I recommend the leg machines that work the front and back of your thighs. Try the leg extension machine for your quadriceps and the leg curl for your hamstrings. If there s a leg press, use that to work your glutes (butt), as well as your quads. If there isn t a leg press, try squats (make sure a trainer teaches you proper form) or lunges with dumbbells in your hands.The AB/AD machine (abductor/adductor) will work your inner and outer thighs, but those are smaller muscle groups. Concentrate on the larger leg muscles to increase the firmness of your legs.Making sure you work until failure on the last set of each exercise for a muscle group will make you stronger (more muscular), quicker. High rep, low weight workouts build endurance, but don t recruit enough muscle fibers to bring about a gain in muscle mass. You want to alter your body composition by increasing your lean mass. Then you ll burn more calories throughout the day.It doesn t matter whether you jog, walk, use a stepper or a bike. The duration of the exercise is the key. If you find walking or jogging on a treadmill so boring you can t stand it for more than 20 minutes, it won t matter how hard you work during that time. If you like the bike and can spend 45 minutes to an hour on it, you ll burn more calories even if you work at a lower intensity. So choose activities that you like to do and do as much of them you can.If you cant get to the gym though, here s some excerises you can do at home!Two exercises to help tone and trim the thigh areas are squats and lunges. Both are very simple and can be done in sets any time of the day. Do 2-3 sets of each exercise at least three times a week.Also, include moderate exercises such as walking at an easy pace about 20 minutes several times a week to help burn fat. Besides exercising, eating healthy is very important.HOW TO DO SQUATS1. Stand with feet slightly apart, about hip-width apart.2. Keeping back straight, as you squat down slowly, raise arms out straight forward for balance. Squat down as if to sit on a chair. In fact, you can have a chair behind you, and just as you touch the chair, stand back up.3. Do 8-12 repetitions. Do 2-3 sets of reps.HOW TO DO LUNGES1. Standing straight with feet together, take a large step forward with one leg (feet will be about 2-1/2 feet apart).2. Keeping your upper body straight and arms at your sides, touch your back knee to the floor, bending front leg and keeping the front shin perpendicular to the floor.3. Push back up keeping legs in same position and repeat, almost touching the back knee to the floor.4. Do 8-12 repetitions on one leg.5. Switch legs and do 8-12 reps. Do 2-3 sets of reps.As you gain more strength, you can add weights to each side by holding dumbbells in each hand. If you don t wish to buy dumbbells, then hold a can of food, or even a gallon of milk in each hand.

Anyone who tells you a certain exercise will make you loose weight in a certain place is lying. Sorry, its based on genetics.. You loose fat by having a calorie deficient. You can t pick and choose where you loose it, and when you loose it. If you change your lifestyle, with a calorie deficient- along with cardio and weight training, thats the only way to loose fat. Like I said though, GENETICS determine how much fat you will loose there, and when. Not what exercises you do.

UGH! I can relate with you completely. There is actually one exercise that I ve been doing and it s the only one that s helped me in that area honestly. Feet wide apart, point your toes outward, tuck your tailbone under, and then do 5 plie s (squats), then untuck your tailbone and do five more and alternate back and forth between tucking and untucking your butt. This exercise targets the butt and inner thighs exclusively. I usually do as many of those as I can, then of course the regular slimming cardio stuff, running, jumprope, etc. Anything to get the heartrate up will melt the fat. Just make sure you eat well to keep your energy up!

Bicycling! It works wonders, and it s great exercise if you re doing different slopes and at different rates. If you want to tone your butt, you ll have to work your back thighs by doing some leg lifting. Sorry, I do not know the technical term for the work out.

I saw this product called Acai Berry on Oprah the other week.. Looked like all the other diet scams, but I went for it and ordered a 14-day free trial from this site.. And guess what, it really works!! I m so happy I ve already lost weight, gotten more energy and my stomach is flatter than ever!

yes of course there is some exercises to target that area ... but you need to lose some weight and fat from your all body as wellyou need to eat good healthy food ..eat more veggies and fruits .. and drink more waterreduce fat from your food ... and start to exercise visit this blog http://flat-stomach-tummy.blogspot.com .. you ll find some tips .. and an exercising program .. and tips to reduce fat from your foodgood luck

omg ur just like me i am in 8th grade and 124 pound what i do is leg lift and ground kicks what u do is go on ur hands and knees and kick out ur legs tighting ur but trust me it feels great and works and drink lots of cold water because ur body burns calories by re heating urself

No, you don t have thunder thighs . I ve heard that a lot of girls think they are fat around this age because girls gain a lot of weight around the waist and thighs. Don t worry.

Try Flutter kicks and running 30-60s it will start to show fast all it takes is self motivation and good luck

umm you can t ever. sorry thunder thighs are there forever.

How to lose weight at 13? -

Hey guys, im 13 and im trying to lose weight because im 210lbs and 6foot tall... I try to exercise alot(I bike to school and I do 20mins of exercise each night. I drink alot of water(its mostly what I drink now) but I want to lose about 20lbs or more... what do you recommend?(sorry for the spelling errors, im french-canadian)

You might have a lot of muscle too!

Perhaps you could talk to your doctor. You are very young still and it is important that your doctor gives his opinion or even gives you a personal diet and exercise program. It is the safest thing.

How to lose weight? -

Cut your food into small bites and eat slowly. Drink lots of water. Exercise at least 20 min a day, even if it s just a walk. I found that just by not eating out I lost weight.

I tried 100% Hoodia and......Hoodia has worked for me...and with no side effects. Check with your doctor before starting any weight loss program.For all you doubters, here is the prior feedback for another Answers user who followed my advice:Asker s Rating: *****very good comment i lost 2 lbs in a weeki think i can almost get in my leather dress, i can hit the town in no time **** VERY IMPORTANT NOT TO GET RIPPED OFF --- #1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!#2. Be sure it is 100% Hoodia not mixed w/other herbs, etc.!!#3. Keep in mind it stops your hunger pangs��you MUST remember to break your habit to always eat at certain times.#4. Drink a full 8oz. glass of water with it!Hoodia (HOOD-ee-uh) gordonii - A genus of 10 to 20 species from southwestern Africa. Hoodia gordonii is the stoneage wonder plant found throughout the dry arid regions of the South western African continent now on the verge of making history in the fight against obesity. It is a genus belonging to the Asclepiadaceae family which consists of approximately 20 species. Used to stop hunger, quench thirst, and provide energy among other things since prehistoric times, Hoodia gordonii was first discovered by the San tribesmen and women to get through the most difficult of times. You can read a good article about how it works at:http://www.hoodia-diets.info/hoodia-diet��http://www.hoodia-diets.info/hoodia-gord��http://www.hoodia-diets.infohttp://hoodia-research.blogspot.comhttp://www.medical-research-study-direct��http://www.san-diego-plastic-surgery-cos��http://www.las-vegas-nevada-lawyer-attor��http://www.web-site-award-winning.com/ad��http://www.bail-bond-jail-directory.infohttp://www.lasik-surgery-san-diego.info/

Stop eating so much. Count your calories. 1500 a day depending. Slow down on bread or other carbs. Not a lot of sugar. 30 minutes of fast paced walking a day.

exercise:The Best Exercises To Lose Weight Quicklyhttp://weightloss-tips-guide.blogspot.co��

You might think about trying this book called The Movie Star Diet by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn t think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

When I wanted to lose weight I went on the slim-fast meal plan and ran two miles five days a week and did sit-ups and push-ups. Also eat less and exercise more. Cut out fatty foods and don t eat alot of carbs.

there are many variations but it comes down to diet and exercise

Heres how I lost 30 pounds in 1 month. Start with LA Bombahttp://www.goldplansuccess.com/docs/labo��a 3 day plan to lose up to 10 pounds.This is how and why it workshttp://www.goldplansuccess.com/docs/whyl��Then as recommended by the doctor follow with a Shapeworks weight management program, for fastest results I recommend the Advanced Protien Plus.This link is to the Doctor s website with his credentialshttp://www.stevekomadinamd.com/.........��And this site is a collection of his weight management, nutrition and healthy lifestyle talkshttp://www.larryward.com/audios/nutritio��If you need more information contact me through the link in my profile, or email me at Hrblfmayn@yahoo.comCharlie

try high intensity exercises, eat slower (it takes 20 minutes for your stomach to feel full), eat less and build up muscle to increase your metabolism

When you first wake in the morning your metabolism is highest then. Do 30-45 minutes of cardio and dont eat until an hour afterwards.If you box then you could once a week try A thousand punches, doing a thousand punches will take about thirty minutes which is throwing a full power punch every 2-3 seconds. If you do Karate or Kickboxing you could do a thousand kicks (which is good for the legs and butt) You could do a thousand punches either on a heavy bag or in the air.You could do high intensity cardio. Fifteen seconds of normal or low intensity and then fifteen seconds of full speed full intensity cardio. Do this for about 4 minutes at first and then add thirty seconds to it daily.Get up and move during commercials when you watch TV. You could bounce up and down, shadow box, do push-ups, or http://www.bodybuilding.com/fun/mahler19��Do Tae-Bo or take-up boxing or kickboxing.Taking a class is better but having a tape a home is nice too. In a class though you can have punching bags, focus mitts, jump ropes, and an instructor however you can do all this stuff on your own (Besides focus mit training)and you can add running and jogging to your training.When you lift weights use high reps, small weights, and one minute breaks.Eat small portions of food six times a day. Eat only Complex Carbohydrates and not the bad carbs, use carbs only to fuel your workouts and use protein half the time to fuel your workouts. Stop eating all carbs four hours before sleep. Drink 10-14 glasses of water a day.

WALKING PROGRAM 15 -20 MINUTES A DAY

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu s even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Many patients ask me how they can slim down. I am against prescription pills because I prescribed them many years ago, and some of my patients became very ill. I now recommend that people eat right and exercise. However, if they would like a little help , I now recommend Hoodia (it s important to note that not all Hoodia works well, even if the bottle says pure or standard .The Hoodia being sold at http://www.alllsite.info/free-diet-pills.php is in my opinion, the best product on the market. It s pure, no side effects, and it s only $4.97 for 2 weeks (yes, less than $5 !). My patients have seen dramatic results with this particular Hoodia.

How to lose weight? -

my freidnd is rlly overweight and he doesnt know wat to do to become skinnier....wat can he doo and like seriosly stuff that workss hes 14 and wieghs like 200 pounds

1. eat less2. exercise more3. repeat for the rest of your life to keep the weight off...

Believe it or not, not eating works really well. Drink a lot a water to fight back hunger. Before long, he ll get used to it and it won t matter. Don t let him do this for a week and quit. He needs to lose a lot of weight, because when you starve yourself, you boomerang back some weight once you start eating again.Also, liposuction if he has the money is probably a lot healthier.

1. Change your eating habits to a healthy diet. Seriously. There is no miracle cure/diet. 2. Exercise. Expend more calories than you take in, and you automatically lose weight. It takes a lot of dedication.

eat healthy food. if he feels hungry in-between meals, munch on an apple or an orange, don t eat junk food.exercise also helps too. try walking at least 1-2 miles a day, and gradually increase the miles you walk.

excercise

this article has many great weight loss programs and exercises

Is HE concerned about his weight, or are YOU? hard to talk someone into losing weight when they aren t ready (in fact, hard to talk yourself into it even when you ARE ready!). Maybe you can help him out by making plans to play sports, swim, etc. And maybe you can go on a diet as well - even if it s just for show - to make him feel less awkward about it. If you don t have weight to lose, tell him you want to do it to build muscle or something. It s super helpful to have a friend to help you get through the begining. And it sounds like you re being a good friend already.really, it just comes down to eating less and exercise helps a lot.

The problem is people that end up overwight and such don t end up happy they end up miserable alone and hated and never get what everyone wants is to just be loved and not be alone i m unfortunatly one of those people according to a site i checked out Current BMI 16.7Target BMI12.1

Reduce Calories and exercise. Simple as that Pay attention to what calories are by reading the back of food package. Weight Watchers is a great way to count calories.

he could exercise and watch what he eats. it s nice to have some support to so when he exercises maybe he can have you there with him. people are more apt to do something if someone is there to do it with them.

I have lost around 60 lbs in 6 months and I will tell you what not to eat. The first myth we have been told is that fat is bad. Sugar and carbohydrate are the big nasties. In fact, reduced fat food that has had some of the fat removed is actually more fattening than the regular food because the removed fat in most cases has been replaced with carbs! This is the main reason why you must absolutely stay away from ALL processed food with no exception. Eat fresh and natural. You must have 3 meals a day and get into a routine so your body knows when to expect food. Your body is capable of doing exquisite things to avoid weight loss if it thinks it��s going to get starved, so you must feed it and regularly.The other thing you must do is keep your insulin as low as possible by getting sugar and carbs in your diet as close to zero as you can and not having ANYTHING between meals except water. Also having at least 5 hours between one meal and another. The last meal of the day must be no later than 9pm. Insulin is a hormone that will absolutely block fat and protein burning in your body and force it to burn sugar, that s how it works. You will NOT lose weight with your blood stream flooded with insulin, even with exercise. It��s impossible.You must have at least 8 glasses of water a day, in order for your liver and kidneys to excrete the fat from your body this is crucial.Now, what you must stay away from and I mean, non at all. Bread, pasta, rice, pastry, sugar, potato, onion, parsnip, sweet potato, pumpkin, beetroot, carrots, peas, beans, beer, spreads like butter and margarine and be very careful of sauces and condiments. Fruit and milk should be taken very, very sparingly because they are fattening. Fruit is full of sugar too, only a very small amount. Avoid all processed food including diet soda it will stimulate insulin. 3 cups of black tea or coffee WITH meals a day is OK. Use Stevia for a sweetner.OK, if you are still with me, what can you eat? In a nutshell you replace the carbs you have removed with protein and green leafy vegetables. Do not mix protein only 1 per meal. This is what you can eat. Lean meat, poultry, fish, cheese, yoghurt and eggs are your permitted proteins. Cauliflower, cabbage, sprouts, broccoli, capsicum, mushroom, celery, zucchini and a small amount of tomato. You can have unlimited amounts of lettuce and cucumber but ONLY at meal times. You can use balsamic vinegar as a dressing; mustard is ok too but only made from the powder. Shop bought is full of sugar! Curry powder in cooking can be used as well. One tablespoon of olive oil is ok per day, in cooking and as a dressing. Garlic is OK but not shop bought; you guessed it, full of sugar. Use fresh.I will GUARANTEE if you stick to this you will loose heaps of weight, fast. I know it s not easy and you need the support of your family too. Just another couple of things I forgot. NO breakfast cereal and avoid really heavy exercise you will just burn glycogen in your muscles, not fat and it will just make you sore and tired. You need prolonged gentle exercise to burn fat like walking. You don t need to exercise at all on this diet as long as you re moving about. Last but not least read food labels and look at the ingredients. Avoid foods like the plague with more than 5 grams of carbohydrate per 100 grams. If you like a drink, Semillon Sauvignon Blanc (very dry and low in carbs) with a little soda water is OK with meals.Good Luck. Jules, lecturer. Australia.

Here are some great websites to help you get started with weight loss. Good luck =) And if you decide to get an online journal of your progress, stop by my weight loss journal and let me know how you��re doin!! http://berkeleygirlforever.bravejournal.�� =) (Best ways to lose weight) http://www.drugstore.com/qxa1245_332828_��(Easy ways to lose weight) http://weightloss.about.com/cs/tips/a/aa��(Healthy ways to lose weight) http://www.framingham.edu/faculty/34479/��(BMI calculator) http://www.weightwatchers.com/health/asm��(Boost metabolism) http://www.korr.com/solutions/metabolic_��(Calorie count.com) http://www.calorie-count.com/(Exercise How-To��s) http://www.weightwatchers.com/health/wko��

Exercise and eat healthy. It s not complicated but there s no easy way around it. He just has to do it.Personally, I ride a singlespeed mountain bike every other day. As far as my diet is concerned, I eat only enough to not be hungry and I try to stay away from red meats, pizza, etc. Little stuff like eating whole grain bread instead of white bread helps too.I used to be fat too.

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu s even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/��Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities. Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight: Adults: http://www.halls.md/ideal-weight/body.ht��Teens/Children: http://www.kidshealth.org/kid/exercise/w��It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound. *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:http://www.hsph.harvard.edu/nutritionsou��Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P��*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is ��Weight Training for Dummies��. A superb magazine to buy with resistance training routines that will not get you bored is Muscle and Fitness . Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/A good book to buy that teaches you the cardiovascular training basics is ��Fitness for Dummies��. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A superb book to read is ��You The Owner��s Manual��. An excellent periodic publication is the ��Nutrition Action Health Letter��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to gainbetterhealth if you want an indoor air purifier recommendation and if you have any questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.