Teenager: How to lose weight in Leg area? -

I would like to lose some weight; anywhere really but mosty in my theighs and stomach.know how?

run/jog daily to burn fat throughout your body, you can t burn fat from specific locations.

wobble the area you would like to lose weight from for about 30 minutes a day.

Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little help so I decided to try this great product and I had fantastic results. You can check their website at http://www.health-thin.info , they give you a free trial and you only pay $6.95 shipping and handling.

How to lose weight? -

ok this is the deal, i don t eat breakfast, i eat probably half a sandwich, and i eat a hamburger or some fried chicken at night. i don t drink soda i only drink water or home made drinks oh the hamburger thing is not often i mostly eat a bowl of cereal at night and thats it. i ve been gaining weight for the last couple of months, i know i have to do some exercise but i don t do any exercise at all thats probably what is affecting me right now, i m 5 11 and i weight about198, 200 i used to weight around 180. whats the best weight to get rid of this extra weight i m carrying, anyone know whats the average weight for a 5 11 guy

Ok, first thing is to fix your eating habits. The way you are eating right now, seems you are dieting and not eating enough or not eating smart. When u starve yourself, it backfires becaue your metabolism shuts down and the fat doesn;t get burned by your body, in fact it is stored becasue the body feels you are not getting enough food.The trick is to eat small meals thrtough the day (approx 5), emphasis on small, to give your body the juice it needs to supercharge ur metabolism and make it feel like it needs to be running and hence burning excess weight.The next step is devsiing and excercise plan for yourself. Check out www.bodybuilding.com and it shows you both eating plans and excercise plans to attain your goals. Don;t let the name of the site fool you, its not only for people who want to become steriod freaks. There is a lot of useful knoweldge in it targeting differnt parts of your body nad best of all it provides pics so you can identify the excercises and repeat them easily. Hope this helps

I think you would find this website interesting and helpful. Its packed with information and resources on weight loss. You do not need to go on diet or gym. You could still eat your favourite foods and lose weight. http://www.healthalife.com http://www.healthalife.com/shoponline. Report Abuse

My trainer tells me that it s important to eat small meals throughout the day to keep your metabolism working at optimal levels. Also, you may be less inclined to get hungry and overeat at mealtimes. It s probably a good idea to eat less processed foods, like vegetables and whole grains too. And, it wouldn t hurt to cool it on the fried chicken and hamburgers. If you burn more calories than you eat, you should lose weight. Making these modifications ought to help, but if they don t, get checked out by your doctor. (I m not a doctor by the way, so this is NOT medical advice!)

eat a healthy breakfast, an apple as a snack, eat lunch like a salad, eat another snack.. yogurt or something, and then eat a healthy dinner. consume at least 1200 calories a day.drink 8 servings of 8oz of water per day at least. at least walk 30 min a day that ll help alot if u dont wanna do anything else.no soda, no sugar if possible, no fried foods.

it is probably the fried stuff. stay away from it!! its terrible. Trust me I m a vegetarian and I m good with health.

The best option is to eat healthier (more non-processed stuff) and eat more consistently. The old 3-meal-a-day plan will slowly start to get your body used to burning calories faster more efficiently (which is why starvation diets don t work-they put your body into starvation mode, so it stores more fat burns fewer calories!)A regular 30 minute-a-day, 4 times a week exercise regimen is also pretty advisable. Even if you walk for a mile, you ll start feeling better and, if you ve stuck with the better food plan, you ll start looking better. :)

First off. EAT BREAKFAST!!! it realllly helps with weight loss. That might sound weird, but hear me out. When you skip breakfast in the morning, your metabolism just (slowly) slows down. the more little (healthy!!!) meals you eat the more your metabolism works. So eat a bowl of cereal or a banana and yogurt. But do not skimp out on breakfast, it truly is the most important meal of your day. Secondly, eat other stuff besides ceral, though it is not really fatening, it usually has a high sugar content. Try out soup, salads or some more healthy meals. A burrito maybe? and finally, exercise is VERY crutial in weight loss!!Good luck!!! :)

i really dont no the average of a 5 11 guy but if you eat 3 main meals and a small snack like fruit every to hour between the 3 main meals and for the main meals. and if u go to http://fitnessmagazine.com/ it shows exersizes u can do these exersizes at home so u can lose your weight. hope it helps jamie

How to lose weight? -

Try http://quick-weight-loss.blogspot.com Especially the diet plans they re great... and cheap

ahusayno i bought that fatloss4idiot on dans blog to test it like you said....I only got it a couple hours ago but i showed it to my wife (she s a fitness instructor) and she thinks it looks really good. I m gonna use it to drop a few pounds too :)good luck*Edit* in case you were wondering this is my wife s account lol

How to lose weight? Here s an actual question;How would an individual go about losing weight?Try this one on for size;What is the proper way to ask a question, (in English?)

You can get idea to lose weight in effective way fromhttp://slimfair.blogspot.com

Wow yeah i ve tried that...the fatloss4idiot that danradnedge mentioned located on that site is amazing and worked wonders for me

How to lose weight? -

ok well ive been on a diet since like forever!! and i havent lost any weight and i jsut quit my diet like a month ago and im going to go back on it is there any tips how to start off remember i only have a treadmeel i cant go to gymswhat do i do??

Count the calories you eat and do fast walking.

I m on the lite n easy diet at the moment and its working wonders the only thing is its quite expensive. But very convenient and all you have to do is walk for an hour a day eat their food and drink two litres of water.Otherwise I am like you nothing else has worked

Hoodia which can be found in most pharmacies and places like GNC works great little pricey but does the job. Also try Ebay that is where I get my pills.

maybe you could take laxatives before you go to sleep and in the morning this should clear out the system then start they day by having something healthy for breakfast such as oatmeal or wholegrain cereal with low fat milk and a piece of fruit. You need to keep up your exercise and limit the foods that are high in satuated fat and sugar.

Well what I would do is cut down on the junkfood and sweets. And mabey go on a walk everyday. Mainly what my advice is, is to eat more healthyer foods and cut down on eating junkfood + sweets! GOOD LUCK!

How to lose weight for summer?!?!? -

I need to lose fat on my stomach and thighs. are there some exercises and foods to eat to lose some pounds. i want to lose the weight healthily.

FOOD -dont eat junk food, dont over eat.. eat when you are hungary and eat slow so you know when you are fullEXSERSIE-piloties, lay one ur side point your toe and write the alphabet like there is a pencile on your foot, it burns but it works-run in the morning after you eat only a little so you can burn yesterdays fat-cruchs with your feet of the floor

Well it all comes with common sense and devotion to lose weight and keep it off, and every body responds differently. But your question gives me the idea you just have the trouble spots youd like to perfect. Cardio workouts (running, swimming, anything that gets your heart pumping and you sweating), try going to the gym and hitting the stair masters for your thighs. Ab workouts, pilates will shape em up for sure. Search up 8 minute abs on youtube and do them religously. Also in my own experience when I try to lose a few pounds I only drink water! It cuts alot of calories and sugars and isnt a hard transition. Also keep in mind, muscle burns fat. So if you have pouchy areas like most women do on their lower stomachs, do spot treatments to be build the muscle which in return will burn the fat. Don t get freaked out though if you find yourself gaining a few pounds in the process, muscle weighs more than fat.

When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won t burn the fat that is covering your abs and doing tricep extensions won t get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.Guide to Reducing Body Fat - http://straighthealth.com/pages/guides/r��

Exercises-cardio is the best way as it will use the fat on your abs and thighs, also high rep resistance exercise in the 22-27 rep range. As for food light meat such as fish and poultry, watch sugar and fats and salt. The best advice is to get a personal trainer. I know it sounds like a ad, but as one myself i have seen many people be more committed when they have to be there vs when they go when they want and that turns into results, not to mention the trainers are knowledgeable in the ways to get to your goals and can make it enjoyable. It may be pricey but it will ad years on your life. For every hour you exercise you add two hours to you life (proven Fact).if you have any other questions email me and ill help.

Eat mostly veggies and fruits; avoid any starchy foods and drinks, including beer.Drink a lot of water every day. If you don t like jogging, you can try fast walking. Good luck and good success.

How to lose weight of your face? -

My face is quite round and babyish. I m fourteen, fifteen in August and I m female. I am about 5 1 and around 124 pounds. Is there actually anyway to lose weight off your face or does it just come along with jogging and stuff? xx

Unless you have $10,000 for facial reconstruction surgery, the only way to get rid of face fat is losing overall body fat. Keep jogging. If you lose 10lbs and your face still looks the same, it s probably genetic. Remember, everybody s body stores fat in slightly different ways.To lose fat:1. DON��T BELIEVE THOSE FAD DIETS! DIET PILLS ARE GIMMICKS! Yes, Acai berries/pills/juice is a fad diet.2. DO NOT STARVE YOURSELF! Unless you are tiny as it is, a 1,200 calorie a day diet is DANGEROUS and won t work in the long run.3. Find the ammount of calories you need to eat per day to maintain your weight. Try this link: http://www.exrx.net/Calculators/CalRequi��4. Eat healthy and eat about 500 calories below that number. Eating too little will result in loss of water weight and muscle mass, not fat (what you actually want to lose).5. Eat 5-6 small meals a day. This keeps your metabolism up. Each meal should include fruits, veggies, water, and protein. Oatmeal is great for breakfast.5. Drink at least 64oz (8 8oz glasses) of water a day. No soda (that includes diet soda). A great FAQ for proper diet (and general fitness): http://www.liamrosen.com/fitness.html6. Do light/moderate cardio 3 to 5 times a week for 30 to 45 minutes each time. Running, bicycling, and swimming are great for this. If you are obese, do low impact stuff like walking or swimming.7. Do some strength training to make sure you lose fat and not muscle. Don t worry; you won t look like the hulk if you lift weights.8. You should lose about 1-2lbs (.45-.9kg) per week. If you lose more than that, chances are the rest is stool, water weight, or even muscle mass.Be patient and be smart. If you follow this guideline you will be very happy with your results. Good luck!

You can t target one part of your body and say LOSE WEIGHT.. ONLY HERE. when you lose weight it s all over. Some people will start losing weight and notice it in their breasts or stomach or butt.. but it s not because it s targeted.. it s because your body is doing what it wants to do. 124 pounds is healthy for your height and age so please don t do anything drastic.

im kind of like that..just lose a few more pounds and you will notice the chubbiness will start disappearingyour body will eventually start to target the fat from your face

Eventually as you mature your face will slim as long as you keep a healthy active lifestyle.

You lose weight on your face when the rest of your body loses weight.I will say though that you are the weight you should be with that height.So if anything then just tone but dont go for straight weight loss.

I think that overall you are just overweight.