When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).
all you have to do to lose weight is make sure your energy (calorie) expenditure is greater than youre energy (calorie) intake. If this is achieved along with a balanced diet then you should lose upto 3-4lb a week anymore than this will be unhealthy. There is also always the option of fat burners which are available from the internet or health stores.
Alright, here is what I think is best. Cut out all processed foods. Get rid of all the sugary snacks, replace them with fruit. Stop eating white grains (like white bread and rice), have whole grains or wheat. Cheese is bad for you too, but cottage cheese and skim milk aren t! It may sound difficult to do at first, but have lots of vegetables with every meal, fruit too! For breakfast, have oatmeal with berries in it or an omelet with fresh vegetables.. yum!I would cut out all soda, diet and non-diet. Any type of fruit is best. Apple are high in fiber, berries are high in antioxidants, and all fruit tastes great. You should always be running, cardio is key. Swimming, running up stairs, or just walking work great. You ll also want to tone up or when you lose weight your skin will look flabby. You could lift weights, do crunches, pushups, or squats.Also, if you like sweet things a great natural sweetener is Agave Nectar, it s like honey and is most easily found at a health food store.Good luck!
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com
i hope to find out the same thing. if you don t receive many answers you can take a look at my question if you feel like it! And if you have any secrets on how to please let me in on them. My email is: mandywithavon@yahoo.com. thank you.
