How to lose weight and KEEP your boobs.? -

I m a D cup, but I m trying to lose weight and am on a strict diet. Are there any exercises, foods, or vitamins that could help me keep my breasts at my normal size. I d love to lose weight in my upper and lower abdomen rather than have my boobs deflate before my eyes :O

ahhhh...sorry. you can t pick and choose.

Get an Air Pump. Air is free at the gas station.

How to lose weight in a week or less? -

My prom is coming up, and I ve gained about 7 pounds since I bought the dress.I can t stick to a diet or a workout plan that will give results in just one week.Any other options? Or routines that have worked for people?I am considering crash-dieting.But I m staying healthy throughout this process.Help!

How to Lose Weight in a Week1. Lose water weightLosing water weight is the quickest way to get rid of pounds quickly. Your body retains water because of a survival instinct born out of thousands of years of water scarcity for humans. In order to survive these times of drought, your body had to hoard water within itself to get through it.If your body didn t do that, you d basically die.Well, water isn t scarce for us anymore so this is a problem. The solution is to TRICK your body into thinking water is NOT scarce. To do that, you simply drink more water.Yes, you ve heard it 100 s of times from just about everyone. Drink more water to lose weight. Well, hopefully this reasoning helps convince you to finally do it. However much water you re drinking now, drink 30 ounces more. This should get your body to RELEASE 3-5 pounds of excessive water weight you were carrying.2. Eat 3 apples each and everydayYeah, another boring tip you think. Maybe it is, but if you truly want to lose weight you d do it. Here s why.Apples are pretty high in fiber and have high in water content. Basically, it s like you re eating water with fiber. It s the perfect snack for someone trying to lose weight. If you actually did eat 3 apples a day for a month, I can pretty much guarantee you that you ll lose 2-3 pounds from this alone.

Well there s good news and there s bad news. The bad news first...You have to do some work, take some responsibility and regain some control over the behavior that caused you to gain weight in the first place. You did change your behavior in regards to eating after you bought the dress, didn t you? That means you need to identify and stop that unhealthy behavior right now!The good news is that you have something very important and exciting to look forward to - your prom. Start to focus on all the great feelings you will experience going to your prom. The whole excitement of this special event. Start to associate as many pleasurable sensations with this event as you can. And then use those great feelings to assist you in taking back control over those unhealthy behaviors.Now if there are any unpleasant feelings that come up when you think about going to the prom set up some kind of a word that eliminates those thoughts from your mind and replaces them with the pleasurable feelings. A word like stop works fine to stop the unpleasant thought and as soon as that happens slip in a thought that makes you feel good. This is a simple way to train your mind to go to thoughts that make you feel good and show your subconscious what it is that you want to focus on.This is a form of self hypnosis. You can get a free mini course on self hypnosis that will help you to stay on track with your weight loss goals and quickly take back control by checking out this site:http://www.hypnoticstate.com/hypnosis/lo��

if you have belly fat or any other fat just go to you tube and youll find everything you need to no to loose weight!

How to lose weight with exercise? -

I gained too much weight last year and I immediately need to go on a diet. I know that exercise will be very beneficial; however, when I go to a fitness centre, I always gain weight because I eat more. Do you have any solutions for this problem? I definitely need to control my appetite but I don t know how. Moreover, which sport do you think provides a nice posture?Thanks in advance.

Diet and exercise is not enough. You need strength training. Strength training adds muscle, and muscle burns FAT.

You have cited a perfectly necessary element for success. CONTROL which requires discipline. Be consistent, work out AT LEAST 5 days a week and preferably 7. At least 30 minutes each day and intense enough to have the necessary target heartrate for burning fat. Use light to medium weights for toning. As for posture, I think rowing would be good and mid distance running. Done with proper form, you can t help but develop exceptional posture.

Hey, I am a personal trainer and this doesn t have to be to hard..Here is what I tell my clients when they are looking to start a diet.1. is it easy to follow2. will you starve - if so don t do it3. can you learn and implement it for life. - no get fit quick schemes!4. is it fun5. how will it fit into your life.Ask yourself all those before picking a diet. As for exercise, There is an endless array of things you can do. I offer free support from my website, where you can ask me questions, and so on.. I also will help you create a workout and diet program that will help you lose weight and be able to maintain it!Check out my site (the main page is geared to losing baby weight) but sign up for my free newsletter and I will give you tons of advice!http://www.thegetfitclub.com

i talked with my chiropractor who knows a ton about nutrition and diet. he educated me after i gave birth to my third child. what kinds of food are you eating? are you eating a lot of sugar and carbs? our body s cells are trained to burn sugar first, then fat. so if you re loading up on carbs, when you exercise, that s what you ll be burning. not the fat that you need to be burning. after having my baby, cutting out carbs really helped. stick to a meat and veggie diet for a while with your exercise program. when you get really hungry, make a good choice. don t run to get a bag of doritos and a mountain dew because that s what you re craving. eat something healthy like veggies with hummus, or some celery and peanutbutter. once you go through a detox phase of craving all the foods that you used to eat, you ll feel better and won t crave them any more. we eat tons of brown rice and black beans at our house. it s healthy, fills you up, and it s so good! if you re exercising and eating however you want, it s not going to give you the results that you want. so there s my advice :)i m not too sure about the sport thing...hope that helps!

most of the time its not how much you eat its what you eat that counts.if you eat healthy things after you workout youll be fine. Remember muscle weighs more than fat so when you exercise some weight gain is normal. To just tone and burn calories use light weights and do 10-15 reps for a set of 4. If you have more questions just email me at dman672003@yahoo.com.

Focus on a cardio-type program where you re pushing yourself and not just going to work in a gym. Output minus intake equals weight loss. There are no deep dark sectrets to it. If you, like many people, dislike running so much, then insure your gym has stationary bikes (join them in a program), courts, and a pool. This is why I like the YMCA, as many gyms are going strictly weights. Good luck and go get em.

atkins diet! go to atkins.com it s not hard or expensive. you basically eat mostly protein and you dont have to barely eat. oh, and running a couple miles at least everyday. it works! i lost 20 ibs already. it works! and if you can, have a fiber vitamin everyday.

Hello,I ve done a review on some weight loss programs, check them out at http://slimmingsarah.com/weight-loss-program-review/ Hope that can help you.

Try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

go on you tube they have a lot of video...its amazing to have you tube.

How to lose weight? -

Okay I m wanting to lose weight but the trick is that, I have back problems from a recent car accident and am physical therapy so I was told all I am aloud to do as far as exercise is walk briskly to the point of having a difficult time talking (not much that I can do) he did say to work on my diet and that would help. What are some suggestions? And if your suggestions are to count anything, carbs, calories, etc... please tell me how to count exactly and what is a good range for me, I know you are probably thinking you just get a calculator and count but I mean like if it is calories where do I find it at, if it is carbs, etc... And some detail, I am 5 6 and weigh about 160 I go up and down depending on the day. So please any help would be great on diet or anyone who has had similar difficulties with their back and some exercises that maybe they were told to do(nothing to hard seeing as my DR. specifically said no to anything other then walking.) Thanks!

Hi, I had been in a similar situation except I had gained a ton of weight after a car accident and needed to get back to normal. While you are in PT I would suggest just doing the walking and whatever exercises they show you in PT to strengthen your back. After I had gotten to the point where I could go back to the gym I still needed something to help me eat better. I joined a fitness, nutrition, and motivation website with licensed coaches and nutritionist I lost 50 pounds. The website is www.sparkpeople.com. It is free and helps you figure out how many cals, carbs, fat, protein and whatever else you choose to count. It also takes into consideration health issues ex: diabetes, high blood pressure and such. It goes in stages and teaches you lifestyle changes to make that become permenant. A year later and I still have kept that 50 off. Check it out! I think you can email if you choose to inquire more about how it works and if you me to prove it with some pics I will.

Why dont you wear the dress!

There is a diet, which may help you lose weight. 90 days diet. Lasts for 90 days, surprisingly.There are four days, which you have to repeat over and over.Everyday: have fruits for breakfast. Any fruit you want.There must be two hours between breakfast and lunch.1st day: Protein day.Lunch Dinner: meat, fish, cheese, egg, yoghurt, cottage cheese, milk, etc. You can eat as much salad as you want with it.Only day you can drink milk.2nd day: Starch day.Lunch Dinner: (cooked) rice, potato, corn, beans, peas, etc. Salad is OK again.3rd day: CH day. (Favoutire of many!!)Lunch Dinner: Pasta, pizza, cookie, ice cream, cake, chocolate.4th day: Fruit day.Fruits and fruits all day long.After the fruit day, you do the protein again, and so on.After the end of the 90. day, when you finished the diet, you can eat normally, BUT for another 90 days, your breakfast can only be fruit.You know, the usual: drink a lot of water.The more you weigh, the more weight you lose. I lost 33 pounds and it didn t come back.I think it s a very lovely diet. I chose this because I didn t have time to work out.

I think we all know which foods are high in fat and should stay away from. It s mostly a matter of will power! You seem to have that! As far as a way to tone you abs, I would suggest an exercise machine that you can use while sitting. I had one called Abflex years ago and it worked wonders for me. best wishes!

throw up

walking is excellent exercise and all you really need to do for weight loss. as for how much of what to eat, that depends on your height, present weight, and age. use these sites to find out what you can do.

Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc��. Cleansing works by removing impurities from your body. You get impurities from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc��.YUCK! The impurites get coated with fat and remain in your body. To remove the fat, you have to remove the impurites. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://thebestcleansingdiet.com

How to lose weight in faster way? -

I put on 8kg in 2 months. This happened once i stop taking my Jasmin hormon pills. Anyone here know what can help me to lost weight again? I tried to exercise, swimming, yoga , having fruits detox and control my diet. But still i can see i keep on put on weight day by day..

try the Lil jack workolut http://www.youtube.com/watch?v=TKCGe2Ezr��it really helps

1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it��s hard, that��s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.Source(s):ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.

DRINK 8-10 GLASSES OF WATER EACH DAYDrinking water 8 to 10 times each day gets easier the more you actually do it. It is simply a matter of conditioning your taste buds, and yourself, so that it becomes easier to do. Once you get started, you will begin to crave water.To begin with, you should drink a glass of water in the morning first thing, before you eat. This is probably the easiest glass you will drink all day and it will help you remember to drink water all day long. Better yet, why not drink two glasses?If you really cannot bear the taste of water, try using a water purifying pitcher or filter. You can also add a few drops of lemon or lime to your water ?but no sugar or sweetener! Ice also helps.Check out flavored waters on the market, too. Just keep an eye out for additives.

Stay clued upKnowledge is power. By arming yourself with the facts about healthy diet, and ignoring the fads, you are more likely to build confidence in your abilities and achieve your weight loss goals.WLR can help! Long term weight control is about being realistic, and enjoying healthy eating and exercise habits for life �C and reaping all the benefits.

You sound like I used too! It can be so frustrating and depressing! This was me for years! I finally found something that work, and I didn t have to make all kinds of crazy changes to my life. All I do is take my supplements once a day (start of each day) and the weight stays away. I still exercise and I still watch what I eat but I don t have to be consumed by it because the supplements support me, which is NICE! I have energy!Quality Vitamins are Essential, I use (www.molecularhealth.net). I no it s hard to believe anyone because there s so much hype and fake people out there. Luckly with molecularhealth.net you can order a weeks worth for around $20 ish and you can see if it works, that way you can see for yourself. But I tell you 3 other friends/family of mine who takes these supplements LOVE THEM! and they too have had the same amazing results I have. They just make you feel good and there all natural. I can t say enough about them!

The best way to lose weight is to get the right balance between diet, exercise and rest. Starving yourself or over exercising could be harmful and lead to pale, sagging skin, dark circles and fine lines, even loss of hair and overall vitality. You need to be persistent as you cannot lose all 8 kg in a day. I would also suggest you to consult a dietitian and or a exercise trainer.

Once a week, indulge in a high-calorie-tasting, but low-calorie, treat. This should help keep you from feeling deprived and binging on higher-calorie foods. For instance: Lobster. Just 83 calories in 3 ounces.Smoked salmon. Just 66 calories in two ounces. Sprinkle with capers for an even more elegant treat.Whipped cream. Just 8 calories in one tablespoon. Drop a dollop over a bowl of fresh fruit for dessert.

You can go to yoga classes. Particular yogas are there to loose weight. Instead of going for any extra medicine, cream etc. You can rely on yogasanas. certainly your weight will reduce in a matter of months. Provided you should continue even after loosing your weight.

I was overweight all throughout high school, and couldn t really pinpoint what the problem was. I tried to eat right. I tried to exercise at least 3 days per week. I tried to limit my calorie intake. None of this seemed to produce any noticeable results. Well, it s been four years since high school, and I ve just recently found a program that I have successfully lost 55 pounds with! Sound impossible? Think again... they guarantee your success, and if you follow the program, I do too. They offer helpful tips right on there front page! Here s the link:http://bit.ly/4CodRtGood luck!

physical workoutsaerobicsrunningskippingdrink more water and juicesconcentrate on liquid food follow complete diet solutionu can take acai berry pills

eat more soups and less meatdoes wonders, you ll seep.s. please ignore those looooong answers. you will never be able to incorporate all those changes in your diet. been there, done that. It s simply impossible to manage.good luck, and remember, eat till you re 80% full :D

Here is a very efficient way to lose weight. I m going to link a page and make sure you go through the presentation, because it really works.good luck.http://8dfc8anayvu05m8pzahd0bukt7.hop.clickbank.net/?tid=INDEXLOSEWEIGHT

read http://www.ehow.com/how_5726918_lose-weight-easily-naturally.html

Detox your body... The weight will drop off. http://www.tinyurl.com/fastbodydetox This should help :)

Weight loss tips? -

Any tips on great exercises, food choices, low-calorie recipes, motivation and without going on a fad diet or Killing yourself by being anorexic?

fiberhave food with high fiberit makes ur stomach think it is full when it is not

eat healthy and do exercises like 3-4-5 times every week!