Will running 3 miles everyday help me lose weight fast? -

I m 22 yrs old, weigh 175, and I m 5 6. I used to eat whatever and not exercise very much. I just want to know if running 3 miles a day and eating less/healthier will help me lose weight fast? I had a baby two years ago and I just want to get back in shape for summer this year. Thanks!

Hi!Reading about the Fat Loss 4 Idiots Diet makes you wonder if they might not be on to something. The way the diet works is different than other fad diets that involve cutting out certain types of food like low carbohydrates, low fat or low calorie. Instead it uses calorie shifting foods that you would normally eat, increases the number of times you eat, and changes when you eat certain things for fast fat loss.What is Calorie Shifting?The way calorie shifting works involves tricking the fat hormones that are sent out by the brain. Every time you eat something, your brain sends out fat storing and fat burning hormones, depending on what the item is.The idea is to send more fat burning than fat storing hormones, so that the body does not hold onto the fat for later use. If you keep confusing the metabolism, you will see fast fat loss, as much as 9 pounds in 11 days, that is the first weightloss principle of Fat Loss 4 Idiots Diet.How Does The Metabolism Control Weightloss? This scientific weight control fact about the metabolism and how it works stems from our ancestry as cavemen, when there were famine periods between hunts. The body would store and hold onto fat for survival. The metabolism has not evolved from this self-defense tactic and doesn t realize we can just run to the grocery store and get whatever we want.On restrictive diets, weightloss can plateau when the metabolism thinks it is experiencing a famine period, and it will only burn what is taken in. Even on some of the popular low carbohydrate diets, it is advised to eat pizza for two days when your weight plateaus to get the metabolism going.Why Do Some Weightloss Diets Leave You With No Energy?The only problem with many of these restrictive weightloss diets is the metabolism goes back to only burning what you take in and many people complain about being tired and worn down, when it is mainly the metabolism storing up the energy for later.By eating healthy, nutritious foods that are fat burning, the metabolism burns as much energy as you need. Many people on restrictive weightloss diets will regain the weight when they go back to eating normal foods.What Is The Best Diet For Weightloss?The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.Prepackaged fat loss products and frozen dinners are not something you can live on the rest of your live. You need to understand the basics of natural weight control, and Fat Loss 4 Idiots Diet uses the fundamental principles of controlling the metabolism with calorie shifting normal foods you eat every day.Check my source, it might help. It s a diet that works. Good luck!

Running (even just brisk walking), 3 miles a day would help. Here s additional suggestion:Eat a healthy breakfast and don��t skip it. Eating a healthy breakfast would jump-start your day, give you energy and can help you eat in moderation at lunch and dinner. A high-fiber(like oatmeal), low-fat breakfast may make a major contribution to a total reduced food intake for the day.Losing weight is simply a matter of limiting calories consumed and burning off more calories with exercise and daily activities. To lose weight, it helps to know how many calories you are consuming in a day.Also, eating more of Negative Calorie Foods is great way to lose weight.Check out http://loseweightsite.net It has an article on Negative Calorie Foods To monitor your calorie consumption and daily activity, http://www.mypyramidtracker.gov

Eat lots of fruit and vegetables but lay low on the carbs and saturated fat. Also don t starve yourself and don t skip meals it make you hungrier and then you will eat more the next meal you have. Only have 3 meals and don t snack.while you are at work try lifting weights during spare time like those 3lb one and wear ankle weights to. when you get home put on a tv show and just do squats and lunges they are easy and fast things that will help alot.

I have an engagement party on April 29. What can i do to lose weight fast? -

Really just want to lose inches around my midsection. The legs are kind of flabby too. I have been exercising but I need a major boost, fast!!

Cut back on carbohydrates. Works every time.

crunches for the midscetion... and a little dieting

crunches for mid-sectionsquats for legs.

I weigh 140 pounds can you guys give me advice how to lose weight?Atleast drop 2 pounds a week?thanks!? -

go wheat free. No pasta, pizza, bread and so on. And no food after 7p.m. People achieve marvellous results with it. Depending on yourinitial weight, you can drop upwards from 20 pounds a month. If you don t eat wheat then you don t eat all those sticky, fatty goey cakes, you don t eat junk food, and you don t eat biscuits. But your diet isstill balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

Try this idea:Step1: Lose weight by improving your digestion with ACV pills. Apple cider vinegar contains citric, malic and lactic acid. These acids help digestion and lead to weight loss. Step2: Improve your liver function. Apple cider vinegar aids in the cleansing of the liver, an organ involved in the digestion process and responsible for metabolizing fat. Better liver function leads to increased energy, which in turn helps burn more calories. Step3: Balance your PH levels. Low PH levels result in disease and weight gain. The apple cider vinegar in the pills helps restore the system to its alkaline state, this makes it easier to lose weight and to keep it off. Step4: Feel full and eat less. The vinegar apple cider vinegar pills makes a person feel full and eats less. The recommendations are to take the capsules before lunch and dinner. Good luck! Have a great day!

i eat chile pepper with my regular diet. No fast food, just meat and little bread. Followed by some salad and eggs.Alot of water, and excercise after i eat.

WELL YOU CAN GO TO WWW.BODYBUILDING.COM OR JUST EMAIL ME SALASARTEMIO@YAHOO.COM..ILL BE GLAD TO HELP

Laxatives to lose weight, fast? -

I have taken laxatives the last 3 days to lose a few pounds, the bottle says 30ml but I havn t noticed any changes in my bodily functions. Do they work straight away? And are laxatives as effective poured over cereal etc as they are when taken straight with water?

They wont work because they re not made for that, try alli or someting.

the only thing your really losing is water. laxatives are not a safe effective weight loss method. and can cause serious damage.

Laxatives can make you sick when you use it like that.

Laxatives don t make you lose weight, first of all.

thats really dangerous what you are doing

Green tea helps me lose weight? -

ive been drinking green tea every morning for about 2 weeks and i must say that it really works. i was 140 pounds and now i weigh 135...can increasing the amount of green tea a day in my diet help me to lose weight faster because i need to lose a least 3 more pounds in a week, which i think i can do if i lost 5 pounds in 2 weeks.

I agree with you that the tea definitely works. The recommended amount to drink for weight loss is 1-2 cups per day. I think you should add one more cup per day and see how that works. Losing 3 lbs. per week is a lot and you probably know that it is recommended that you lose no more than 2 lbs per week if you are trying to achieve long-term weight loss. Also, oolong tea (also called wulong tea or slimming tea ) also works for weight loss and some say it works almost 2x faster than green tea. It has definitely worked for me and I drink about two cups per day, sometimes hot, sometimes cold. I find it helps me to keep my weight down. I also drink green tea for some variety.If you decide to try the oolong, you probably will not be able to find it at most regular grocery stores. You will probably need to go to an Asian market where they sell it pretty inexpensively.

Well you say if you drink green tea you lose weight that does make sense because green tea is good for you it has lots of naturally ingredients in it so it will work with your body at reduce the sugar. Also hot hot showers sometimes work to help you lose weight.

Green tea makes me lose weight:1. I don t like the taste.2. It makes me nauseous so I don t eat.3. It gives me diarrhea.BINGO! I lose weight!!

This week try to exercise a little more if you really want to lose the weight faster. One little tip, remember it isn t healthy to lose weight too fast. When you lose it fast it can come back on even faster.

Of course, as it fastens your methabolism.You have to drink it a few times a day for several months.Metabolism is the complete set of chemical reactions that occur in living cells. These processes are the basis of life, allowing cells to grow and reproduce, maintain their structures, and respond to their environments.��

How Do I Lose Weight Fast? -

im 12 ,5 8 , and 200 lbs but i look like im in my 150-160 s. i need an easy diet that drops pounds fast. pls if u can find me something that works in 2-3 weeks

How to lose weight?Food:Stay away from white grains like pasta, bread, flour, and rice. When eating grains go for whole wheat, it��s a lot healthier and has fewer calories. When eating meat, always go for lean or extra lean if available. Also stay away from junk food �C of course! But, don��t demonize it, because if you are the type who loves their chocolate bars and you completely cut yourself off, you��ll only want them more. Cut down you junk intake to once a week, and on the day you have that chocolate bar make a mental note to get an extra 15 minutes of exercise that day.Make sure you drink lots of water; it helps your metabolism and hydrates your body (obviously). If you don��t drink enough water your body will think its going to be starved, and will go into ��survival mode�� �C this��ll cause your body to retain all the water you do drink and all the fat it can get because its preparing to be starved. Also, drinking green tea every morning increases your daily metabolism by 17%. You can take vitamin b complex to increase your metabolism as well. Try eating 5 small meals a day to keep your metabolism working, and never skip breakfast! Skipping breakfast will slow your metabolism for the day!When you snack only snack on fruits and veggies �C they��re nutritious and delicious! And low in calories. My doctor recommended eating a slice of cheese with a piece of fruit as a snack so your also getting protein with your fruit. Try to stop eating after 7 pm, and only drink tea, milk, or water after that. This��ll prevent you from going to bed with food in your stomach that won��t be burned while you��re sleeping; it��ll just get turned into fat that you don��t want.Exercise:For exercise, make sure you get AT LEAST 30 minutes a day, but I��d recommend 60 minutes. Do cardio exercise every day as well as strength exercises like push ups and crunches. Combining the two exercises will help to prevent having saggy skin once you��ve lost weight. Swimming can be a good strength exercise if you like going to the pool or lake �C it tones everything at once and its fun! While you��re doing cardio (like jogging or running) make a routine that��ll challenge you but not over work you. Try running for 5 minutes then walking for 5. If that gets too easy try running for 6 walking for 4 etc.

You can t lose weight fast and expect to keep it off -- I m speaking from pure experience (okay, and tons of research). I m 26, 5 4 and 199lbs (as of today) -- was 240 last Thanksgiving, and 220 just this July. I began my career into fat-dom at 12. . . I ve done several lose weight fast diets, including the Atkins and have hurt myself more than helped. After I failed the Atkins diet, I put on more pounds than I ever had (which lead to a scary 240). Like you, I look like I weigh less, as I m a size 14/15 right now. I have begun to rapidly lose weight as time goes on for a few reasons:I have started cycling (very recent) an hour or so a day.I make all my meals from scratch (or as close as possible).I have drastically increased my consumption of Protein and Veggies.I eat 5 meals a day (smaller meals).I have drastically increased my intake of Fiber (either by adding Benefiber to my yogurt snacks, or cooking only with whole wheat flour or eating the darkest breads I can find).Cook everything that calls for sugar with HONEY instead of sugar.Staying as FAR WAY from diet products containing Aspartame as possible and eating as little Splenda as possible.Increasing my water intake (had to buy a Brita filter b/c I hate water).A day in the life of me eating:Breakfast:2 Crepes (made with WHOLE WHEAT FLOUR) stuffed with Cottage Cheese (I actually don t really like Cottage Cheese, but if you add a ton of Cinnamon to it, its actually pretty good!) and topped with HOMEMADE blueberry sauce (boil Blueberries with a touch of water and sprinkle of honey) and a tall glass of water with a propel packet in it.Snack (3 hrs later): Light Yogurt with Benefiber and a glass of water.Lunch: 1 Slice Whole Wheat Bread, Toasted with PB and Honey and a Banana (and if you think that adding a 2nd piece of bread won t matter... it does! that s 100-150 calories right there!)Snack: Light Yogurt again, glass of waterDinner: Homemade Whole Wheat Pizza Dough topped with Pesto Sauce, FRESH Spinach, Feta Cheese and fresh diced tomatoes.

Food: Make a schedule of what you eat everyday make a schedule of breakfast, lunch, and dinner. you need to be careful of what you eat avoid the junk food and eat healthy food for snack try to eat apples, bananas, grapes, and oranges. Avoid white grains like someone said up there if you eat butter on your toast stop that that s fat going into your body. Eat healthy for breakfast, lunch, and dinner. Exercises: I advice you to do 60 minutes of exercises try and do 60 sit-ups if you have a house and a backyard go to your backyard and do jogs in your backyard for like 5 minutes do squats for 30 seconds you re 12 so it look likes your in middle school in middle school they have p.e. classes you should probably run the mile if they run the miles at your school. Try to do exercises daily and you ll see changes in your body-fat. Dangerous Things: Please do not take exercising pills or try to be anorexic you ll probably loose weight faster but guess what it damages your liver and all that kinda stuff so just take the advice that i , giving you and try to take in every word and don t take any pills or anything that will kill you

wow. hmmmbreakfast- special k cereal or oatmealslunch- sandwichdinner- anything ; just not frozensnacks- fruitsexcersize- walk up and down the stairs about 30 times after a mealrun/jog for about 20 minutes every other day (3-4 times a week)do tonss of lunges and sit ups. and drink 8-10 glasses of water a dayoh yeah do some yoga which heps loose weightthen you should be seeing results in no time!

Start eating veggies. Why do you think vegetarians are so skinny. When you get hungry have some baby carrots with ranch, or make a salad. you can always add some meat to your salad. I prefer chicken. But you also need to walk for at least 20-30 min 3-4 times a week. And you ll see a difference in a week.Hope this works.

Well, If you lose THAT much weight in 2 weeks, you might experience weight rebound. But otheriwse, I would have a good diet of maybe all vegestables and eggs and stuff. Run a lot, and remember: Eating a bunch of small snacks is better than eating 3 big meals.Hope I helped!

You must have correct information if you want to lose weight. You can did method that I lost 16 pounds in 55 days. It works just amazing and It will work for you too. You can find more information from http://doiop.com/ebt12k

Stop eating food for five days, drink juice so you ll have energy during the time you are allowing your belly to shrink. When your belly shrinks and it will then begin to eat small portions. It works like a champ! Good luck to you.smile

Unfortunately there s no quick fix, it s always easier to gain than it is to lose. Try burning more calories than you re consuming.

Sit ups, and lots of sit ups. I do 70 a night and I ve got a fit and flat stomach. Have no snacks whatsoever. Go jogging every morning, that s what I do. Hope this has helped you xx

exercise (it sucks at first but it gets results), do it with a friend 2-3 times a week to motivatedgood luck (: