Healthy weight loss with dramatic results and toning? -

I am a mother of two... just had a newborn 6 months ago... i currently weigh 136 lbs. 5 2 and really want to lose all extra weight plus more.. i used to work out a lot and i am slowly working back to my old exercise routine and i did have two c-sections. I just need my confidence back and was hoping i could get some advice on how to lose weight and tone up.. i m young so i want to be healthy and get back to feeling my age. Any advice.. suggestions but please save the immature remarks thanks!

Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com Good luck and stay focused = )

Breakfast: Yogurt.Lunch: Salad.Dinner: Chicken with veg.Snacks: Fruit.With this you will lose the weight quickly but heathily.Only drink water and run for 30 minutes a day.These might help aswell, there really good search them on youtube as yahoo won t let me post them :8 Minute Abs.8 Minute Legs.8 Minute Buns.8 Minute Arms.8 Minute Stretch. Hope i could help ?

Does anyone have any weight loss tips? -

Hi, I m 5 2 and currently weight around 125 pounds. Does anyone have any suggestions on how many calories i should be eating daily? Also, does anyone have any suggestions on how much i should run/ jog a day? Or just any tips at all would help! :)(i m trying to lose weight, and keep it off, so around a pound or two a week)Thank you!

http://caloriecount.about.com can tell you how many calories you should eat in a day and how much you should exercise to meet your weight loss goals.

Step1Don t ever skip breakfast! This should be the largest meal of your day. You should front-load your calories and then taper off the rest of the day, eating less later in the day.Step2Next, eat five to six smaller meals the rest of the day. This will keep your metabolism revved up! and you won t get hungry.Step3Strive to eat more than 25 grams of fiber per day. Fiber rich foods are very important when it comes to weight management. Fiber rich foods make you feel fuller and you will be eating less.Step4Order your pizza with double tomatoe sauce and light cheese. Tomato sauce is high in lycopene which is a strong anti-oxidant and by ordering light cheese you will save about twenty grams of fat per pie, or as much fat as a McDonald s quarter pounder. You wont even miss that extra cheese!

Really there s no secret to losing weight. Find out about how many calories it takes for you to stay at the same weight without exercising, and start eating less calories than that. Then on top of that start exercising and you ll start losing weight like crazy.You can start limiting calories by doing little stuff-stop drinking any soda, or caloric drinks, only water-eat only half as much desert as you got for yourself

Well, some things that you can do are:1. Eat veggies and fruits. Cut down fat foods.2. Eat high-fiber foods.3. NEVER SKIP MEALS!!!4. Do yoga.5. Jog/exerciseThat s what I have for you! Good luck!

Acai is a good supplement to help with weight loss. You can get some to try for free. This site lists and reviews different brands that have free trial offers -http://viewbestdeals.com/acaitrials.htmlGood luck with your weight loss!

If you want to lose weight Quickly and Easily, I can recommend you to check outhttp://www.squidoo.com/weight-loss-70 on lose weight.( very high recommendation)Life Changing Weight Loss Program.

Here is a good article full of weight loss tips that are practical and work: http://www.weightlossfatloss.us/ten_weig��

The following are 5 unconventional weight loss tips that worked for me.Between January 4, 2007 and March 31, 2007 I lost fifty pounds.These tips work well because almost every tip is focused around completing a small goal.Here are 5 unconventional weight loss tips:Weigh yourself everydayYou��ll find that almost every other dieter will tell you to weigh yourself only once a week. I recommend the exact opposite. I am very goal oriented and I like to see results everyday. The reason I recommend buying a scale that is accurate to the .2 is that there is a very big difference between weighting 170.8 one day and 170.0 the next day. Losing .8 pounds in one day is excellent. However, if your scale is not accurate enough to report the loss and still shows 170 after a day of healthy eating and working out, you will feel extremely discouraged. A more detailed scale makes it easier to keep a positive outlook. The more successes (days with positive weight loss) the easier it is.Drink 8 glasses of water everydayThis one is obvious and broadly recommended, however, the reason I recommend it is slightly different. Drinking eight glasses of water per day helps you ��feel less hungry.�� I can��t prove this scientifically, however, when I am at work, I drink 4 cups in the morning and 4 cups in the evening. On the days that I don��t drink the water, I feel hungrier, earlier. Also, on the days I don��t drink water I feel sleepier, sooner. Don��t feel intimidated by trying to drink 8 glasses of water. Try doing what I do: I have a pint glass I keep at work, it holds sixteen ounces (as all pint glasses do). All I do is drink two pints of water in the morning and two in the afternoon.Make your diet publicTell people you��re on a diet. There��s no reason to be ashamed to be on a diet. I found that trying to keep my diet a secret was harder than just telling people. In fact, telling your coworkers, girlfriend, family, etc. will increase your accountability. It motivated me knowing that my coworkers and family knew that I was dieting because I did not want to fail. I also chose a typical ��fat picture�� and put it on my fridge, in my cubicle, and on my wall. I wanted to have a continual reminder to lose the weight. I know it��s a cliche, but it was important for me to remind myself of my ultimate goal.I feel I should also note that although I was 50 pounds over weight, when I told people I was on a diet they often said ��you don��t need to diet.�� I found this surprising because I was obviously overweight. Beware that you will likely hear similar comments. I found it easier to just accept the ��compliment�� than to try to justify my diet to them. Remember that you are on a diet for you, and that you do not need to justify yourself.Don��t diet on the weekendsThis is another unconventional bit of advice. I was able to lose 50 pounds without dieting on the weekends. I found myself tired, depressed, and unmotivated if I tried to continue my diet into the weekend. I felt that Friday and Saturday (my weekend) was a time to celebrate 5 days of dieting. You may not find this necessary, especially in the first few weeks of a diet. However, as many weeks passed, the weekend became a time for me to celebrate my weekly successes and get myself mentally prepared for another five days of dieting. I considered it a mental recharge.Don��t sacrifice your life for your dietOn occasion, you will find yourself unable to eat healthy. Whether this is because of lunches with your team at work, birthdays, or special occasions, there will be events that you just can��t (or don��t want to) eat healthy. A diet will feel overwhelming if you have to sacrifice special events in your life. The way I combated this was to exchange a day that I was not going to diet on the weekend. In other words, if I didn��t diet on Tuesday, for example, I would diet on Saturday, instead.

Michael Thurmonds 6 week body makeover? -

This question is for people who have actually done the Michael Thurmond 6 week body makeover. I looked up the website and I see that the program costs about $120.00 (it s not too awful expensive). But before I spend my money, I was just wondering how many people have actually lost 30 pounds in 6 weeks on this program? Did you keep it off? (if so, for how long?)How was the eating plan? Did you eat every two-three hours? How much did you exercise? What types of exercises did you do?I know this is a lot of questions. Sorry, lol. But, don t you think I should be asking questions and see if I can get some answers before I commit to $120 dollars for a weight loss program?Thanks :-)

oh my god...i ve been wanting to get that 6 week makeover so much!!! but it hasn t reached malaysia yet i think? where are u located and are buying it off the internet?

i havent heard of that program here in australia, you do realise by now that nothing but eating less and exercise is the only thing thats gonna help us lose weight!!!it sux i know, i just cant stick to a diet for more than 1 day, good luck, i hope that u can lose some weight too, i hope i can also

Im a 14 year old girl, 5quot;9 123 pounds...? -

I was 133 pounds about 2 months ago, and i just recently became 123... i dont know if thats healthy weight loss or not.

Ideal body weight calculator for children and adults:http://pediatrics.about.com/cs/growthcha��Body Mass Index calculator for children and adults: http://www.keepkidshealthy.com/welcome/b��This web site from the National Institutes for Health tells how to take charge of your weight: http://www.nlm.nih.gov/medlineplus/weigh��

Your not eating enough. You body needs lots of minerals and Vitamins. And not all snacks are bad. You should try having fruits or vegtables for some snacks.

you are not eatin enough at all! eat some snacks and chill out with salads every nite

Loose weight fast? -

Ok so i need to loose about 10 lbs in 12 days. I realize that any weight lost that fast will come back fast. I just need it gone for one day. Then i will gain it all back and go back to healthy weight loss (exercise and watching wat i eat) i just need a fast way to loose those 10lbs fast. Anyone have any methods. I really dont care if it comes right back. help!

Eat when you re hungry and eat what you want. Just make sure you eat slowly and pay attention to your stomach. After every bite, put down the knife and fork and chew 20 to 30 times. Then think to yourself, am I full? and if you THINK you re full, stop eating. I know it sounds bad but it really works. It speeds up your metabolism and helps you lose weight. Why do you need to lose weight so fast anyway? You can watch the show on TLC at 9 pm ET/PT. I hope it helps.

Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It s an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace .com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that you diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It s really great to stop food cravings.Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.

low carb diet. Nothing dangerous. Low carb diet is the healthiest way to loose weight fast.

Don t eat and puke if you do.

ok only drink water and if go to friends house a lot to swim or play hide in seek, tag.you will run off some fat...also eat healthy food

Don t eat anything but carrots and celery for 10 days. NOTHIGN else. and drink ONLY water.Alternatively you could use broth.

No one....NO ONE..spells lose correctly. Jeez people words mean things. loose means not tight.

1. DietEat 6 small meals a day every 2-3 hoursMainly eat this things 1) Almonds and Other Nuts eaten with skins intact. 2) Beans and Other Legumes3) Spinach and Other Green Vegetables4) Dairy: Fat-free or low-fat milk, yogurt, cheese, cottage cheese5) Instant Oatmeal: Unsweetened, unflavored6) Eggs 7) Turkey and other lean meats. Lean steak, chicken, fish 8) Peanut Butter - All-natural, sugar-free.9) Olive Oil 10) Whole-Grain Breads and Cereals 11) Extra-Protein (Whey) Powder 12) Raspberries and Other Berries and other fruitstry to drink about 8 glasses of water a day, i drink a gallon and have awesome abs, dont eat candy or atleast once a week take a day to eat everything you want, although not over do it, i myself dont cheat i just eat great to stay lean and have abs. Mainly eat alot of protein and fiber 2. ExcersiceTreadmills are the best excercises to lose weight, run and just let the calories burn 30-45 minutes a day and eating as i explained above will get you lean in no timeBest Answer pls

my friend told me that he eats 8 times a day and he lost 5 pounds in two days.how to do it?well, eat 8 snacks throughout the day but make sure to burn them off afterwards.ex:a yummy sandwichshould work.i m trying it out too.

Can someone please help me with my weight loss issue? -

Okay, so i m a teenage girl and i have body issues. I know you may think i m just like every other girl..but i consider mine to be a major burden in my life. Let s just say that i used to go home after school when i was in 3rd grade to do tae bo. Nothing seemed to work until 2 and a half years ago when my parents noticed my problem as well. I went from 170 pounds down to 132 through healthy dieting and exercise. I was feeling great about myself until i entered high school, started look at the other girls, and realized i could be a lot thinner. Since then, the stresses of school and my social life have led me to go back up to 145. I can t seem to go back down now and have resorted to unhealthy methods. I have also since been to a therapist, but that hasnt worked either. I constantly look at other girls and have such a feeling of envy that i don t want to have anymore. I just want to be happy with myself. I don t want to hurt myself but losing this weight is the only thing i want right now..i just can t figure out why it s so hard. I know i can do it, i ve done it before. But lately i ve sunken into a depression due to family and friend issues which has caused me to resort to mt.dew, doritos, and snack cakes. I guess i m aware that the only true answer to long term, healthy weight loss is diet and exercise, but i just can t seem to get back on the horse again. Can anybody offer any tips or motivating insight to help me finally feel good about myself?

Hi EliseWe all have gone through this at some point in life, I think its more about acceptance than any weight issue.The deal with all this is finding out who you are as an individual, you need to be happy with yourself and stop thinking about what other people might think - that comes with age.You`ll find in years to come that the prom queen turned out to be a nobody working a mcjob.Lots of people make a massive possitive impact on the world and when you are happy with yourself others see that too.You know what you need to do, you dont need us lot to patronise you with answers you already know.You go girl, find something you love and stick at it.Thinking about it whilst chomping on a bag of doritos doesnt do any good.Bottom line, dont be all concerned about image, as you can make a real difference and if you just want tips for a healthy diet, listen to yourself and just have that little bit more willpower.All the bestJames

It is hard to get back into a routine of exercising but you can make it fun for yourself. If you like to read...take a book and go for a walk or music is always fun to dance too. Instead of looking at the things you don t like about yourself..look at what you do like about yourself. Don t judge yourself based on what other girls look like. They are not you and you are not them. Everyone is different and obviously can t be the same. I know I looked at a girl in school and just said Life is not fair She was so thin and pretty but I knew her life wasn t perfect. So things go hand in hand. When you look at someone and say to your self Wow, I want to be her or look like her I m sure she has many other issues just like everyone else. Maybe worse off than you or me. Not that yours are bad...I don t know your issues but what I m saying is everyone has them. Just start to love yourself for who you are and not who you want to be.

A solution to fat people in US? -

Shouldn t fat people be sent to concentration camps for a couple months? In Doc Phil show, he once said that quote you don t see any people in concentration camps. If you are a fat person, would you be willing to do that? I think it would be a pretty cheap weight loss program where you don t have to pay for it but work in manual labor there for the time there.

If I am happy with what I am and the size I have why would I be willing to spoil 15 years of gaining 300 plus pounds and my 550 plus weight?

That is probably hurtful to some people. But let me say this that FDA puts preservatives in foods that make them chemically addicting and fat. So it is not always the individuals fault and just switiching to organic food and adding exercise is a better option than throwing them in a concentration camp.

Well, I think that concentration camps is a bit extreme. But, it does point out the obvious: if people want to lose weight, they can, without the gimmicks of medicine, surgery or anything else. They just need gumption: they need to put their backs into it .Exercise, eat properly, sleep properly, drink water not booze...Keys to weight loss.

Are you going to force these people? How are you going to make sure they are overly fat? Hydrostatic Water Weighing? Thats the only 100% method to determining a body fat percentage. Those aren t cheap either.Who is going to pay for that? Tax payers?Who says someone doesn t like being fat? I ve met a woman before that loved to eat, and she enjoyed being fat and jolly.Although I do support a Concentration Camp for ignorant people. I say you can be #00000000000001.

in my opinion- thats stupid. they should be able to do what they want with their weight. sounds like the holocaust

eat moderately.

I aint being mean but you CANT call people fat.Now that thats out of the way what the heck did you mesn by that?