How to lose weight fast and easy for a 10 year old!!!10 points for best answer!? -

Please help I wanna fit into my 2 piece bikini I weigh 80 pounds please and my stomach is fat help!!!!!!!!!!!!!!!!!!!?10 points awarded!

You should not be worrying abput your weight because you re very young. However, you asked a question so I ll try to answer it the best way I can. I m sorry to say eating less and healthier won t cut it. You also need to exercise regularly. Cardio is extremley important when you want to lose weight, as well as the food you eat. Avoid eating food you know you can resist if you try hard enough. One valuable lesson I learned was to eat when you ARE hungry. I used to just eat when I had nothing to do and became a fatty! Have 3 healthy, but filling meals a day with snacks inbetween (for example: fruits). Continuing a diet and exercise is important since it s so easy to become lazy, but if you have the strength, integrity, will-power, and determination, you can do it! Hope I helped.

You re but since do that too around that i ll help.Okay first rule on loosing weight never ever starve yourself for the simple reason when eat after you did you will gain wait for the simple reason you re body thinks thats gonna be the first and last time you ll eat that day.Exercise regularly and eat good food.

honey, you re too young to be worrying about this stuffjust go play outside. run around. it will help

Will I lose weight fast doing this? -

Each day for the next week this is what I m eating! Will I lose weight fast doing this?Every day I m eating 815 calories28 grams of proteinand 33 grams of fiber

THAT IS NOT ENOUGH! You need atleast 1500 - 2000 calories a DAY! you will NOT eat enough!

I m gonna make some rules for you:rule 1: stop counting caloriesrule 2: enjoy liferule 3: stop trying to starve yourself to death, to maintain a healthy weight you need atleast 1200 calories a day. be healthy but don t be silly about it.

Its actually healthier to eat fruits and veggies, then exercise:)If you don t eat enough you will become sickly and more prone to illness.eat healthy and exercise, its the best way, and you will feel great.

How can I lose weight fast? -

I m 14 I weigh 10st 2lbs an I am 5ft 11 so im very tall so bare that in mind.I ve pigged out over the holidays and put on 3lbs I would really like to get back to my original weight 9st 13lbs or lose more. I don t look fat I just feel it and I keep getting these craving for something sweet so I ll go down to the shop up the road and buy chocolate I feel really guilty afterwards.

I found a diet that actually works and is workable too. Instead of counting calories, or measuring portions, you trick your sluggish metabolism into overdrive with weird combination s of food. You might have roast beef deli slices and skim milk, or boiled eggs and peanuts. You can have ALL YOU WANT of these foods at the prescribed time, just don t eat until you feel like you are going to pop. You eat until you feel satisfied and comfortable. You pick the foods on your diet in a diet generator program. You eat every 2 1/2 hours; and you eat four meals, not three. Check it out here! http://www.fat-loss-4-morons.infoGood luck, and let me know how it goes! :-)Jeff

Honey your not fat don t over worry about it. Watch what you eat on a long term scale, and keep everything in moderation. If you loose weight fast you will gain it back fast. At your age it is normal to gain weight but your putting it on your where you need it. where boys like it. extreme dieting at your age can permanently affect you figure. So Take up a sport, swimming , jogging, something. and be balanced

Play basketball.

Use english measurments or no one can help you.