How to lose weight before school? -

im 14 years old, i am 5 foot 7 and weigh about 190 (big bones, trust i know)Im trying to lose 10 pounds naturally before school starts on september 15th.I used to have a diet and exercise plan, but i wasnt doing it right.I usually go the the gym to do my exercising.What would be the best way for me to complete me goal, (DIET AND EXECISING)I ve tried losing weight before school last year and i didnt work.I REALLY NEED A GOOD DIET PLAN.PLEASE I NEED THIS.

drink h2o dont eat after 6pm and do this video every day http://www.youtube.com/watch?v=TKCGe2Ezr��

I us to run for school and all i did is run and lot alot of weight

The best diet is really simple:The number one rule is portion control! NEVER overeat. Only eat until you are satisfied, not full. Once you are full you ve eaten too much. Eat about 6 times a day in small, nutritious meals. Don t eat processed foods! That includes pizzas, many cereals, boxed and canned items, ice cream, sweets, chips, etc. Stop cold turkey on drinking soda pop! I stopped 4 years ago and I don t miss it at all! I don t miss the 15 pounds I dropped after stopping it either. Eat fresh and whole foods. Fruits and Veggies are your best friends! There are many ways to make them fun to eat. You could put some peanut butter on a stick of celery or dip carrots into low-fat ranch. Another thing: Don t use condiments! Yes, sometimes you just want ketchup and mayo. And if you must, then use them in moderation. But vinegar and olive oil, and mustard are much healthier alternatives. Eat whole grains! Don t eat white flour. That includes white rice, white bread, pastries, cakes, etc. Go for brown rice, whole-wheat breads, and other whole grains. Eat nuts and seeds! They are a very tasty alternative to chips. Popcorn, with light butter is a very good snack food. Drink plenty of water, get enough sleep, and think positive!As for exercise, walk briskly for 30 minutes every day! Go swimming whenever you can. Do some mild weight training to build muscle. Do these simple things and you re on your way! Here s a summary:1. Portion control. Never overeat. 2.Eat several small meals a day. 3.Don t eat processed foods or drink soda. 4.Eat fresh, whole foods. 5. Drink plenty of water and get enough sleep. 6. Think positive!7. Walk briskly for 30 minutes every day!8. Go swimming!9. Do mild weight training. 10. Go do it right now!Check out these videos for some exercising at home. Do one of these quick 10 minute videos every day along with you walking, weight training or swimming! http://www.youtube.com/watch?v=7eOdcFVrF��http://www.youtube.com/watch?v=fr6lxnve_��http://www.youtube.com/watch?v=83mefbMbI��http://www.youtube.com/watch?v=che5a-PSj��http://www.youtube.com/watch?v=hCoe6lF7s��http://www.youtube.com/watch?v=C5F0PvFuI��http://www.youtube.com/watch?v=2RA2xfu0h��

How do i lose weight without building muscle under the fat? -

I need to know how to lose weight without building muscle under the fat. I know that cardio is good...but what are some good cardio excercises? im 13 and i dont want anyone to know im trying to lose weight because its embarrassing for me...it just is. so i cant go out and buy special stuff cuz my dad s gonna want an explanation. anyways....my diet....i dont care if its healthy. i need to lose weight in lik e a week...so i know i might gain the weight back by not eating healthy...but i dont care i just need this for an occasion. i reall wanna lose weight on my stomach and my thighs. how do i do this without building muscle under my stomach?thanks.

ok look,the answer is very obvious- don t eat too much!!think about it- the countries where people don t stuff themselves with food, such as asia, the people are slim, and in perfect healthtoday, the society is all about foodwe re eating because the food tastes good, not because we re hungry!you see food ads on tv, magazines, everywhere!food is everywhere, you cannot go anywhere without being offered food!you need to learn to resist the temptations. back in the older days, you didn t eat everyday! you ate when you hunted and caught food!you would be perfectly fine not eating for a day, it s actually good for you because it cleanses out your body!! all that getting a minumum of at least 1500 calories a day is BS!! you can survive perfectly fine on just 500 calories consumed from HEALTHY food. Sure, you ll have an uncontrollable desire to eat, but trust me, you ll LIVE.and all this diet crap is aimed at overweight consumers. the media suggests that anorexia is bad, all these models are dying blablahblah..that s all just to make the normal obese american feel better!! i mean, how often do they show people dying from being overweight???there s really no need to eat junk food either. it s a waste of money, and all it does is make you fat!! think about it. twinkies and soda and chips don t fill you up, they just taste good, which makes you want to eat more!look at the skinny people nowadays. they don t constantly crave for icecream or stuff themselves with food whenever they see it.

I think you would find this website interesting and helpful. Its packed with information and resources on weight loss while you eat your favourite foods. www.healthalife.com. You could still eat your favourite foods and lose weight. Check www.healthalife.com/shoponline Report Abuse

please dont listen to the best answer guy. he s nuts. 500 calorie diets are not good because your body realizes it isn t getting enough food, and goes into starvation mode. (eats away your muscle and hangs onto fat, thinking it will have to use it later, because it knows this famine will last. Report Abuse

and also, building muscle is VERY good! even if you are thin, but have not toned up your muscles, you will still not look cute. and the part about the asians that dont eat anything and are perfectly healthy is a lie. they are most deffinately NOT perfectly healthy. I dont know where this guy gets Report Abuse

all of this nonsense. he is also giving you half truths. Yes, not eating for a 24 hour period does cleanse the body, and is good,... about once a month. Once a week is FAR too much and very bad for you. junk food is bad for you, that is true. wow! i found something he s not lieing to you about! Report Abuse

allow me to quote him real quick. the media suggests that anorexia is bad... and by saying this, he is actually suggesting that it ISN T bad! trust me. if you do annorexia, you will either have to spend a lot of time and pain getting out of it, or it will kill you. Report Abuse

oh, and just remember, back in the days when people didn t eat every day, and only ate when they hunted and caught food, they died. Report Abuse

How to lose weight,quick? -

I am way over weight, i live on a mountain in france 15min of village.im 15, what shall i do to lose a bit of weight, no pills or anything orders please

Despite the way it feels, losing weight isn t a mysterious process. It s a simple matter of burning more calories than you eat. But, if it were really that simple, none of us would have a weight problem, would we? Weight loss can be such a struggle that we start thinking we have to do something drastic to see results -- diets, pills or those weird fitness gadgets on infomercials that promise instant success. The true secret to weight loss is this: Make small changes each and every day and you ll slowly (but surely) lose those extra pounds. The key is to forget about instant results and settle in for the long run.Rules of Weight LossTo lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities. That sounds like a lot of calories and you certainly wouldn t want to try to burn 3500 calories in one day. However, by taking it step-by-step, you can determine just what you need to do each day to burn or cut out those extra calories. Below is a step by step process for getting started.Calculate your BMR (basal metabolic rate). Your BMR is what your body needs to maintain normal functions like breathing and digestion. This is the minimum number of calories you need to eat each day. Keep in mind that no calculator will be 100% accurate, so you may need to adjust these numbers as you go along.Calculate your activity level. Use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc. throughout the day. It helps to keep a daily activity journal or you could even wear a heart rate monitor that calculates calories burned.Keep track of how many calories you eat. You can use a site like Calorie Count or use a food journal to write down what you eat and drink each day. Be as accurate as possible, measuring when you need to or looking up nutritional information for restaurants, if you eat out.Add it up. Take your BMR number, add your activity calories and then subtract your food calories from that total. If you re eating more than you re burning, (your BMR + activity is 2000 and you re eating 2400 calories) you ll gain weight. If you re burning more than you eat, you ll lose weight.Example:Mary s BMR is 1400 calories and she burns 900 calories in daily activity with regular exercise, walking around and doing household chores. To maintain her weight, she should be eating 2300 calories but, after keeping a food journal, Mary finds that she s eating 2550 calories every day. By eating 250 more calories than her body needs, Mary will gain one pound every 2 weeks.This example shows how easy it is to gain weight without even knowing it. However, it s also easy to lose weight, even if the process itself can be slow. You can start by making small changes in your diet and activity levels and immediately start burning more calories than you re eating. If you can find a way to burn an extra 200 to 500 calories each day with both exercise and diet, you re on the right track. Try these ideas:Instead of...Do this...An afternoon CokeDrink a glass of water. (calories saved: 97)An Egg McMuffinEat a small whole wheat bagel +1 Tbsp of peanut butter (calories saved: 185)Using your break eat sweetsWalk up and down a flight of stairs for 10 minutes (calories burned: 100)Hitting the snooze buttonGet up 10 minutes early and go for a brisk walk (calories burned: 100)Watching TV after workDo 10 minutes of yoga (calories burned: 50)Total Calories Saved: 532 (based on a 140-pound person)How Much Exercise Do I Need?Exercise is an important weight loss tool, but how much you need varies from person to person. The ACSM s weight loss guidelines suggest at least 250 minutes per week, which comes out to about 50 minutes, 5 days a week. If you re a beginner, start small (3 days a week for 20 to 30 minutes) to give your body time to adapt. Don t forget, things like walking, taking the stairs and household chores can burn more calories as well. Learn more about getting started with exercise.

Eat as much fruit and vegetables as possible. Also cut out the soda and sodium. Drink plenty of water throughout the day. If you can, exercise briskly thirty minutes nonstop a day. The weight will fly off pretty fast. I have been doing those for two weeks now and have drop 15 lbs already. Good luck.

avoid foods with too much sugar in it. this includes cookies, ice cream and desserts in general. reduce the amount of food eaten per meal. try drinking water before eating to make you get the feeling of being full and savor the food that you eat. running or any other form of cardio is sure to cause weight loss.

I used TrimGel, it aint no joke, 8 lbs in 6 days crazy, but I know it s not healthy to lose too much weight too fast I read it

How to lose weight on my belly? -

i need to lose weight on my my belly before the summer comes in i run and walk on a tredmill everyday for 35 mins and eat healthy but nothing works please i need a flat tummy fast xxxxx

try eating less food and try more exercise the weight takes a while to go away i m trying too loose weight myself its not easy good luck

if u want to target your stomch then do crunches

How to lose weight quickly? -

my friend exercise everyday,she is in diet now.but still can t lose her weight.she don t want to take pills.plz help my friend.

drink a lot of watercontrol her foodsdon t take oilly foods don t take fatty foodsGOOD LUCKTAKE CARE

Is she on a severely restricted calorie intake? If so, starvation never works. Would you expect your car to take a long trip without any fuel in its tank? She should eat something every three hours -- five times daily, with the 2nd and 4th being very light snacks. Let the body know it s getting regular food, and it will soon stop storing food as fat.Is she drinking water? Water is vitally important. Not sodas, not coffee, but plain water. Lots of it.Is she truly overweight, or just trying to lose a few pounds? If she s actually slender, her body is likely resisting because, well, it s simply not in terrible shape.And no, the pills won t do anything except lighten her savings. If there was truly a miracle pill, stores wouldn t be able to keep it on the shelves.

Cut her leg off!

Exercise everyday.Avoid baverages.More in water.Don t be a carnivorous and be vegetarian.

shes cheating on diet. 3500 calories make a pound. when you work out you burn them, when you eat you gain them. just make sure shes burning more than shes eating.

Well avoid fatty foods, fast foods and oily foods. Start eating fruit and health stuff. Well let her go on detoxes and stuff. At home if we want fries, we make it i the oven. So do stuff like that and trust me it is lekker (great). She will feel different and full of life. Go for walks in your local parks and do all these fun walks. If she is hungry she can make a sandwich and stuff.Tell her good luck

lots of alchohol and a knife.

If you want to reduce your weight, you need to do a lot of exercise to accelerate your metabolism. It s better if you do cardiovascular exercise, because this kind of exercise helps you burn fat...You should begin with a good eating plan, combining fats and sweets with fruits and vegetables. It will be better if you drink at least eight glasses of water daily to control your calories and your cholesterol.If you want you can use some pills to control your weight and to accelerate the process of burning fat.I know some pills which you can use to reduce your weight. Those pills are Xenical. Its results are excellent and fast.

Hi,Calculate her BMI and then tell us more on what kind of exercises she is doing as well as what kind of diet she is adopting at the moment.A diet does not mean taking less food because your body will just adjust itself to burn less calories. You may initially feel you have lost weight but once your body gets used to it, it will be back to square one. As for exercises, there is a technique to trick your body into building more metabolism as well as burn more calories.Read more magazines and fitness and diet books, consult the experts on how best your friend can lose weight. Not everyone functions the same way. Some lucky people can lose weight easily and some can t. So continue exploring and don t give up.Some online information you can check out.You can check out http://www.ediets.com . This is one of the biggest websites on internet on diets.Alternatively, you can participate in some of these forums: http://weight-loss.fitness.com/For this forum, you need necesary want to be a bodybuilder but it does offer alot of useful information. There are alot of experts there as well. http://forum.bodybuilding.com/Alternatively, view this best selling online fat loss product: http://trainthoseabs.info/fat-loss-4-idi��Regards,Andrewhttp://www.trainthoseabs.info

Have Discipline!!!! I lost 20 lbs in 2 weeks, this is the diet that doctors allegedly put heart patients on about 2 weeks before surgery. READ IT AND FOLLOW EXACTLY, as you will see it is not the quantity of food that drives this diet. I did not excersize at all (which I should have). I am sure there will be stupid comments to follow, but I actually achieved the results!!! By the way, ALL the food is healthy and by the end of the first week your appetite will be reduced anyway. Here goes, hope the copy and paste works....THE DIET OF SUCCESS? ONCE YOU HAVE STARTED THE DIET YOU MUST NOT STOP UNTIL YOU HAVE COMPLETED THE DIET? THIS DIET WILL TAKE 2 WEEKS (Monday-Sunday)? IT��S IMPORTANT TO UNDERSTAND THAT TO HAVE SUCCESS WITH THIS DIET YOU MUST STICK WITH IT AND MOST IMPORTANT PART OF THIS DIET IS NO EATING PAST 6:00PM.? THIS PLAN IS FOR 2 WEEKS, JUST REPEAT EACH STEP.? BREAKFAST IS THE ONLY MEAL THAT WILL BE THE SAME DAILY, READ INSTRUCTIONS FOR ALL OTHER MEALS.BREAKFAST- GRAPEFRUIT, BOILED EGGS (1 OR2), 100% JUICE, OR 1 CUP BLACK COFFEEMONDAY LUNCH- BOILED EGGS (3), RAW TOMATOES (1 OR2), WATERMONDAY DINNER- BOILED EGGS (3), COMBINATION SALAD, DRY TOAST (1 PIECE)TUESDAY LUNCH - BOILED EGGS (1 OR 2), GRAPEFRUIT, WATERTUESDAY DINNER- STEAK (BAKED OR GRILLED) RAW TOMATOES, LETTUCE, CUCUMBERS, CELERY, OLIVES, WATERWEDNESDAY LUNCH- BOILED EGGS (1 OR 2), RAW TOMATOES (1 OR 2), SPINACH, WATERWEDNESDAY DINNER- LAMB CHOPS (2) OR STEAK (BAKED OR GRILLED), CELERY, RAW TOMATOES, CUCUMBERS, WATERTHURSDAY LUNCH- COMBINATION SALAD, GRAPEFRUIT, DIET SODA OR JUICETHURSDAY DINNER- BOILED EGGS (1 OR2), COTTAGE CHEESE, SPINACH, DRY TOAST (1 PIECE), WATERFRIDAY LUNCH- FRUIT SALAD (FRESH UNSWEETENED)FRIDAY DINNER- STEAK (BAKED OR GRILLED) RAW TOMATOES (1 OR 2), CELERY, CUCUMBERS, WATERSATURDAY LUNCH- FRUIT SALAD (FRESH UNSWEETENED)SATURDAY DINNER - STEAK (BAKED OR GRILLED) RAW TOMATOES (1 OR 2), CELERY, CUCUMBERS, WATERSUNDAY LUNCH- COLD CHICKEN BOILED OR BAKED, RAW TOMATOES (1 OR 2), GRAPEFRUIT, WATERSUNDAY DINNER- VEGETABLE SOUP, COLD CHICKEN ( BOILED OR BAKED) RAW TOMATOES (1 OR 2), GRAPEFRUIT, WATERNOTES FOR SUCCESS-NO OILS ON SALADS-NO SUGAR WITH COFFEE-MEAT MUST NEVER BE FRIED-NO EATING BETWEEN MEALS-NO SALT-NO CANDY, CAKES, CREAM SAUCES, HONEY, JAMS, JELLY, PASTRIES, SOFT DRINKS, SYRUPS, BEER, WHISKEY, OR WINES-NO MAYONAISE OR DRESSING ON SALADS-NO CHEESE-JUICE MUST BE 100% APPLE, GRAPE, ORANGE, PINEAPPLE, ETC. NO ADDITIVES**USE CAUTION WITH APPLE JUICE AS IT IS A NATURAL DIAHRRETIC**DON��T ADD OR SUBTRACT FROM THIS DIET. IT MUST BE FOLLOWED COMPLETELY. IT IS BASED ON CHEMICAL CHANGE, THE QUANTITY OF FOOD YOU EAT IN NOT THE IMPORTANT THING, BUT EATING EVERY FOOD LISTED WILL GIVE YOU THE RESULTS. IF FOR SOME REASON YOU MUST GET OFF THE DIET, YOU MUSTR START OVER FROM THE BEGINNING. THE RESULTS WE ARE LOOKING FOR AND HAVE SEEN ARE 30LBS IN 2 WEEKS. AFTER THIS DIET YOU WILL HAVE DIMINISHED YOUR APPETITE AND HAVE BETTER CONTROL OF YOUR INTAKE.SUBSTITUTES-1/4 CANTELOPE FOR GRAPEFRUIT-1/3 WATER PACKED TUNA FOR EACH EGG-BOILED GROUND BEEF FOR LAMB CHOPS-DIET SODAS ALLOWED; DIET PEPSI OR DIET 7-UP. NO DIET COKE OR REGULAR SODAS!-Mrs. DASH CAN BE USED ON RAW TOMATOES, CELERY, CUCUMBERS, NO SALT!!!-ON ALTERNATE DAYS THE JUICE MAY BE SUBSTITUTED FOR (1) 8OZ GLASS OF NONFAT MILK

Strength training and I would join weight watchers. That seem to work for me. She probably is eating wrong if she is exercising a lot a not losing any weight. Good Luck!!

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

don t eat

How to lose weight? -

i am a 15 year old girl and i m not fat i just want to lose about 7 or 8 pounds. i weigh about 115 right now and i want to get rid of a little bulk and get a 6 pack :] i started to run the treadmill for a half hour every night, but in that half hour i only burn 200 calories. how much should i burn a night to lose weight faster?

for 6 pack, do situps

-Drink TONS and TONS of water.-Get 8 hours of sleep a night.-Don t eat cookies or chips or sugery foods.-Cut up fruits, add a lot of ice, and orange juice, and make a smoothie.-Cut up spinach, corn, broccoli, carrots, celery, parsley, add vegetable broth, and boil them in water, with salt and pepper, and it makes a good soup.-I ll say again, drink TONS AND TONS AND TONS OF WATER. It really does help.

An 18 year old girl came to me with this same story the other day, and I ll tell you the same thing I told her:Even if you lose 30 pounds that little tummy will still be there. A flat tummy (like she wants) and/or a six-pack requires work. Crunches, mostly - anything that works the abs.Since muscle weighs more than fat, your weight won t actually go down much if at all. Since I don t know your build, I have no idea if, at 115, you re underweight or where you should be, but 115 isn t heavy for anyone, so you re definitely not fat.Another way to help with the little tummy is to drink lots of water - you could be retaining water (which just means your body does not have enough water to properly process nutrients).

To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at http://imfit4life.com

If you eat two apples and one orange in the morning, broiled chiken, boiled eggs, and cauliflower for lunch, and melons and soymilk for anytime in the day as much as you want you will lose 20 lbs in 2 weeks.

How to lose weight/tone up? -

I am 5 1 and weigh 108lbs.Im not fat, but feel I am quite chubby in my face, sides and legs.How can I tone up body up? Do I need to lose any weight?

Work the entire area of the thigh when working out. Work the inner, side, front, back and buttocks. Exercises such as the bicycle, leg lifts, leg slides, squeezing a stability ball and leg raises help slim the thighs. Move aerobically to burn fat. Remember that diet and exercise are key to smaller hips. Good lower body exercises include walking, biking and running. Perform aerobic exercise for a minimum of one 30-minute session five times a week. Target movements in spot reducing exercises to tighten the muscles beneath the fat for a slimmer look. Think of the movement that comes from moving your legs out from your side. For example, in a standing side leg lift, lift your leg sideways slowly and purposefully. It is best to hold onto something to maintain your balance. This is also a very effective exercise using cable resistance if you have access to a weight training room. Do side lunges. Take a step to the side with one foot, bending at the knee. Bend the other leg slightly but not as much. Feel the stretch in your legs and hip. Repeat on the other side. This is also a good exercise to do with hand weights. Stick your foot through some ankle weights and lift your leg from a lying down position. Exercise bands looped around your instep also work to increase resistance. Crouch on your hands and knees with your back straight. With your head up, lift one leg while keeping the knee bent at a 90-degree angle. Slowly lower your leg to the floor and repeat with the other leg. Sit in a chair with your knees bent and your feet flat on the floor. Place your hands on the outside of your knees. Push your hands and knees against each other. Hold for one minute. Reduce the amounts of carbohydrates and fats in your diet. If you notice that your thighs store fat, then any excess fat from food and drink will go straight to your thighs. Drink more water, eat more fruits and vegetables, drink skim milk, low fat dressings and fat free cream cheese and other cream based products.Begin a walking routine. Walking helps slim down the body overall and won t bulk up your leg muscles like jogging will. Find access to a weight room at the YMCA or at work. Several weight machines focus on the hips, including the leg press, leg curl and leg extension.Good Luck!

If you are really seriously to loss wait and tone up your body. Then do not trust anyone. Just follow only advice of expert.Because only this way you can achieve this goal. OK So that I am going to introduce you turbulence training program which world best fat loss program. This revolutionaryProgram developed by Craig Ballantyne.he is world-renowned Certified Strength and Conditioning Specialist (CSCS), and author of too many articles to count in magazines such as Men s Health, Men s Fitness, Oxygen, and Maximum Fitness and he has developed a revolutionary new fat loss system called Turbulence Training, which was designed specifically to help busy men burn the most belly fat in the least amount of workout time - and without using dreaded cardio exercise.This program helps lot of people to loss wait and tones their body including me. So I am sending you a link of that program and i wish you good luck. http://www.turbulencetraining.com/cbae/?��

Eat well but only when hungry and not more than thrice a day. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. To have more satisfaction out of ur food, Chew each morsel at least 32 times. This will also activate ur body to generate signals of hunger/fullness. Obey these signals. Do not go on fast or starvation diet.Nothing other than water in between. No special diet, call it by any name or program helps as one cannot adopt them on permanent basis. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition.Take light exercises and brisk walks for 30 min.regularly preferably on empty stomach and twice a day. Do not overdo.U will achieve what u have not even dreamt and that too in a reasonable time and hassle free. If aiming at weight reduction, it is desirable not to go beyond 1lb/week.Be patient and not in a hurry. U cannot choose spots for reduction.This schedule can be adopted on permanent basis to lead a healthy life and maintain weight.

go jogging. i was 1.71m and 63kg (that s rather thin to begin with). i did some hardcore jogging like 5km a day for my crosscountry and im now 58kg. its highly effective =) dun nid any training schedule. just jog jog jog

Head to your local gym and just tell them what your looking to do and where your looking to tone and stuff like that and the will make you a plan and you can go from there.

pilates would helphttp://www.youtube.com/watch?v=DefXxHEvV��

walk or jog, this will tone you up and avoid painful injury.buy one to three pound weights to carry as you walk, this will speed up your efforts/results.best wishes!

go running!! =)its awesome

I am 13 years old and I weigh 149 pds. I was wanting some suggestions on how to lose weight.? -

I would really like to get down to about 130 pounds before fall. If you have any suggestions on how I could lose at least 15 pounds before fall, I would really appreaciate them.

NO MORE SUGAR SODA....Stop that and lose 20lbs in a few months.

Cut out all carbs for a few weeks. No bread, potatoes, corn, rice, cereal, pasta, fruit, tomatoes, beans (except green beans) and peas. Lots of meat and green vegs. Drink 8 glasses of water a day. No fruit juice or soda. Walk every day

Exercise and get out of the house. Start doing activity. Play sports. Run. Eat less and eat a well balanced meal. Stop snacking, eating sugary foods, and begin eating more healthier stuff. I drink lots of water too and less sodas. I eat lots of salads and i don t eat out much and if I do I eat healthy stuff.Used to weight 160 and was getting fatter everyday back in my teens. I had to change my ways. Now I am around 135. Also some medications affects your weight. I had to take a drug that started making me hungry and I had gained weight off that. I stopped it after I realized it wasn t helping me.

In order to lose weight, exercise and eating habits go hand in hand.As far as exercise, you need to start by being more active. Lifting weights is okay, but you would get more out of low weights and aerobic exercise. Aerobic exercise includes using a bike, walking on a treadmill, swimming, or taking an aerobics class. As compared to lifting weights, these types of activities are less strenuous on your joints. The main goal of doing these exercises is to increase your metabolism. If you decide to do some weights, a great exercise are squats. When doing squats, you are actually using the biggest muscles in your body. These are your quadricep muscles in your legs. Exercising these muscles will burn a lot of calories.As far as diet, never ever skip meals. If you skip a meal, the body subconsciously thinks that there is a food shortage, that when you do eat, it will purposely hold and store calories for the next time it thinks there is a shortage of food. What you should do is eat smaller quantities more frequently. For example, have a big breakfast to start off the day. This is where you will get most of your energy from. If you have to, you can have a small snack in between breakfast and lunch, such as an apple or orange. Your lunch meal should be smaller than the breakfast meal, and again, you can have a snack in between lunch and dinner. Now dinner should be your smallest meal of the day. Think about it. Why would you load up on a lot of calories at the end of the day, when you re about to go to sleep? You do not expend extra calories for sleeping! In fact, your metabolism slows down while you are asleep. Remember, eat to live, not live to eat.If you can modify your lifestyle and your diet, you will see some changes. I hope this helps. Just to let you know, this is just a guideline. If you start to exercise with weights, I seriously recommend to meet with a trainer to make sure your body mechanics are fine. It s very easy to pull a muscle or hurt a joint. Also, just watch what you eat. No more junk food or fast food.

Wow, 13 and worrying about dieting. Just be who God meant you to be, whether it is someone needing to lose 15 lbs or someone needing to gain 15 lbs. 13 is to young to start thinking like that, go play kickball and you will not have to think about such things.

have you parents take you to a dietitian, they will work up a sensible diet for you.

hey hun,your only 13, your young and your body is still developing. Don t go on a diet, they work for awhile but then you usually gain all the weight back.. what you should do is try to develop a new healthy life style!for examplea couple of times a week do some excersize 2-3 times a week for like 20 minalso eat until ur satisfied .. you don t have to finish all the food on your plate.you could eat whatever you want but try to limit yourself when it comes to carbs.Don t drink while you eat. drinking fills you up but it goes away quickly when you go to the bathroom then u get hungry again... try to stay away from soda.. they re not only fattning but they are bad for you because they have soo much caffenine which is really bad.eat a lot of fruits and veggies and drink a glass of water before every meal.. it ll fill you up.. DO NOT go on any diet pills, they are super bad.. they might work on some people but when they stop takin the pills they gain all the weight back plus more they are just not healthy ..but anyways.. good luck i hope i helpedand remember.. don t let anyone put you down because of your weight! your still really young, enjoy life!

When my son was 15, he was 6 3 and weighed 280#. He dropped 40# by working.

Drink plenty of water eat fruit and vegetables keep awayfrom the sugary snacks take plenty of exercise and you will be fit and healthy in no time.

If you have a free schedule, you can try pilates or yoga. Thats a fun thing to do over the summer, it strengthens your core muscles, while helping you tone and shape your body. It also gives you flexibility, balance, and self discipline. If you don t want to do pilates, try walking/jogging/running a mile or two a day. Walk somewhere, get a bottle of water, walk back, and regualrly do situps or crunches. Eat healthy - salads, meats, and vegitables. Try avoiding snack foods - but they re good once in a while. :]Worked for me. :)

Get active! The summer is coming up you are thirteen, ride your bike (if you have one), go for walks, think about trying out some sports) Its not hard get out the house you will feel alot better too.