About near 6feet tall, and i weight about 200 ibs, need to lose weight fast.? -

hi i am 16 and i am about 6 feet tall give or take an inch and i weight abut 200ibs, i wanna lose weight fast, anywhere from 30-50 ibs in about amonth, please help me out, i do excersie regularly but it doest seem to work, and i dont eat that much. any help is appriciated.

go wheat free. No pasta, pizza, bread and so on. And no food after 7p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don t eat wheat then you don t eat all those sticky, fatty goey cakes, you don t eat junk food, and you don t eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points orto buy special meals or plans.

6 feet 200lbs...sounds perfect to me if its muscle....but if you want to, then keep working out but not soo much just weight lifting cardio is great because it gives you a faster metabolism. Eating wise you should eat 5 SMALL meals a day so that you won t snack and it ll regulate your metabolism. Also if you already have a exercise routine, you need to switch it up and change exercises because your body responds to change, if you keep doing the same thing you will no longer get results

Destroy your secret chocolate stash..

Exercise more and eat fruits not meat alot

Lose weight fast. good diet plan? -

im 5 7 and liek 150. yes i know im quite Larggeeee.wanna get down to like 110-120i dont eat bad regularly but im still fat. so im really trying to lose weight so anyways i ve decieded im just gunna eat fruits and veggies and drink LOTS of water. is that a good plan to lose a lot of weight fast?if not any ideas?

If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn). Your first step is to figure out how many calories you burn on a daily basis. This calculator will help you out http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.Don t make all of these changes at once or you won t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you ll see that healthy foods are lower in calories. You can find some more information at the Beginner s Guide to Dieting - http://straightdiet.com

You still need to eat your meats. Just lower the portion size of meat. Eat fish (if you like it) as it is very healthy for you and is advised in a diet. Great idea to only drink water. Thats the best thing to drink. Remember to need to varie your food as you cant have to muh of the same thing- not good for you. You need to exercise too! situps, crunches, run up and down stairs, leg lifts and many other exercises help alot with losing weight and reduce fat on the body. Hope that helps xx