Easy, fast weight loss? -

Does anyone have any easy, fast weight loss programs? I have tried many diets but fail miserably as my will power is not very strong when it comes to food. Does anyone have any suggestions besides the normal eat healthy and exercise ???

South Beach, you lose like 10 lbs in the first week that it encourages you to go on...GOOD LUCK!

i think that the below website will help you to find the right solution.

fast and quickly lose weight ....fruit food one week

There really is no such thing as fast weight loss. Not safely anyways. You can try the Atkins diet if you really like meat. Your body burns carbs first, then protien, then fat. If you eat no carbs, your body goes right for protien and fat, and you will lose quicker. But there is no such thing as a miracle weight loss program. Exercise and eating right is really the only way to go. If you have questions on the matter, you can email me, or take a look at Bodybuilding.com. They have thousands of articles for all types of diets and weightloss programs.

Dieting for a teenager. Workout plans and healthy meal plan. Please? -

I am 14 adn looking to lose a little weight before school. I am not obese I m just looking for those abs and visible reduction of cellulite. I m also having a pool party and I want to look good in a bikini. Any good tips for healthy weight loss. Give real life advice and sources would be helpful. Thanks. Real-life experiences would be great. Thanks again.

if you want to eat bread or carbs, eat pita or sahara bread, its lower cal. lean meat like turkey and chicken, not beef. skip for a mile, that ll help your legs, do crunches for good abs!

HEALTHY weight loss for me? -

I am 5 feet too inches tall and weight 180 pounds....did I mention I am 12! Yeah I weigh alot. So it is December now and I want to look good in a 2 piece not having my belly sticking out and looking good in skinny jeans. I am greatful to have supportive friends, and I ? wii fit. Do any of you have any plans fr wii fit, and STRENGTH exercises too? I want to weight 100 pounds....I AM GOING ON A DIET, AND THAT IS HELPING...so any ideas would be appreciated.~sea0703

Eat Good. and excersie. Do whatever you can to just stay active, you don t have to have a specific plan because doing the same thing everyday gets boring.Go take a walk, walk around while listening and signing to music around your house, going up and down stairs and such!Join a gym near by, and go every other day. drink a load of water.and most imporant, don t give up.Once you lose that weight, its gone, and over and done with. And you ll look great :]

If you are looking for easy diet way, you can use my way. I lost 10 pounds in 3 weeks. If you are very serious about diet you need to have a look this way. It is easy if you know right info to do diet. You can get more info here link below.

Don t try to do this alone, you could screw up your metabolism for life. Talk to your parents and get some help. You should see a doctor and dietician for help.

Getting rid of cellulite? -

I HAVE BEEN ON MY WEIGHT LOSS PROGRAM FOR ABOUT A MONTH NOW AND HAVE SEEN RESULTS. THE ONLY THING I AM UNHAPPY WITH IS THE CELLULITE ON MY REAR AND THIGHS. DOES ANYONE HAVE ANY SUGGESTIONS ON HOW TO GET RID OF IT? IF I COULD GET RID OF IT OR SOME I THINK IT WOULD HELP BOOST ME UP ON MY JOURNEY TO A BETTER ME. I HAVE HEARD IT IS IMPOSSIBLE TO GET RID OF IT ONCE YOU GOT IT. THANKS FOR EVERYONE S HELP.SINCERELY, YOUNGMOM04

Read these 7 tips to fight cellulite and keep it offhttp://rapidweightloss.nmaskuri.com/2007��

Theres a cellulite oil blend that worked for me, its a natural oil and you need to massage in the directions they give

Question about my calorie intake and fat loss? Help? -

First of all, I m 16, 5 4 and (at this exact moment) 108.2 lbs. I like my weight, and my B W H numbers are 32 - 25 - 34, with a Waist-Hip ratio of .74, which I am pretty happy about. My real problems are the fact that despite how little I weigh, my body actually has a lot of fat on it, and I feel like a lot of my recent weight loss (I used to be 125 lbs a few months ago) may have been muscle mass and fat. The widest part of my thighs measures at 21 , and I really wish they were around the 18 area instead because they jiggle a lot and it makes me self conscious. To lose fat, I do push ups/squats/crunches/dance almost every day, and I plan to cut my calorie intake by about 500 calories to equal 1 or so lbs lost per week.The problem is, since my weight is so low right now, my BMR is pretty low, and says I only need to eat about 1000-1200 calories a day. Using the advice on healthy weight loss I ve learned from a ton of fitness websites, I should cut my calorie intake by 500, but this would only mean 500-700 calories a day. Although I envy those stick thin, anorexic models, I would really like to keep my metabolism high. (And when I get high and have massive munchies, I d rather not gain 3 lbs like I did a few weeks ago)What should I do about my fat loss goal? I would like to run more for cardio, except I have poor bone structure in my legs and tight achilles tendons that always exempted me from running in gym class, and I really don t want to hurt my ligaments and joints more than I already have...

It s not about your size or weight, but your body composition. If you had 18 inch thighs, they d probably just be skinny with no muscle. I m 5ft2 with 22 inch upper thighs and they jiggle a little but they are also VERY muscular.So first of all start eating more. Your BMR is only the number of calories you d burn in a day if you did absolutely nothing. You also burn calories whilst doing daily activities and exercise. Most females need about 2000 calories just to maintain their weight. To lose fat don t eat less than 500 calories less than you are burning and NEVER eat less calories than your BMR or you will most definitely start burning muscle instead of fat.You need to do strength training and weight lifting to build muscle. High intensity invterval training works great for fat loss and maintaining muscle. I think the key for you is maintaining your current weight and size but get more fit and lean.It would be a very good idea to get a measure of your body composition.Body Fat Chart Females:Underfat: 12%Athletic: 14%-18%Optimal: 20%-24%Average: 26%-28%Overfat: 30%-32%Obese: 34%Hope this helps.