don t diet, it will ruin your metabolism.in order to maintain a healthy lifestyle make sure you:do about 35 min of cardio everyday (running, speed walking, swimming, etc)eat smaller portions--eat till you feel satisfied, not till you feel stuffed.eat things with less sugar...especially avoid pop.eat lots of fruits and vegetables.drink lots and lots of water.take vitamins.also, losing a lot of weight fast is extremely unhealthy since it will affect your metabolism, you ll just gain it back and you could end up heavier than when you started. gradual weightloss proves to be much more effective and the weight will stay off.
remember to keep it simple. Watch what you eat and exercise.Try to incorporate exercise into your life. (ex. when going to the mall, walk instead of drive, walk to work, take the stairs instead of elevators etc...) The small things help a lot. If you like dancing, kickboxing or sports etc, join a team in your school, community. Not only will you get fit but you will be learning skills and having fun.And as for eating, first make sure you are eating the right amount of daily calories to function. Then make sure u are eating health. Instead of having a cake for dessert, have a bowl of fruit. Just watch what you eat.Don t go on any pills, plz, they are not health and you will have to take them forever. They hurt the body in other ways...Try the above first before you go for diet pill or any other quick fix. (for your body and well being stay away from quick fix.)
drink lot of water just water and it washes awey the fats and foods don t eat before u go to sleepok let s say u go to sleep at 10 pm so u stop eating like 7 or 6that help a lot when u r trying 2 eat healthy like salad don t add dressing
http://answers.yahoo.com/search/search_r��and if you KNOW you dont look fat, how do you feel fat? isn t that sort of contradicting yourself? YOUR FINE
