How to lose weight when you are busy?!? -

I feel like I don t have time to exercise. Except for times like now when it is midnight, which in most cases i m sleeping or tired but up because my mind is going to much to sleep.I m on the go from 7am to 10pm every day between work school. Weekend nights off. I have a break from 3-6 were I run our daughter around to her extra activies, help w/ homework, cook dinner, throw in some laundry, clean up a bit. I diet, but it doesn t seem to work unless I go extreme. In which case the only extreme one that works is atkins, which I have to eat less than 20 carbs to lose a decent amount. It feels immpossible when you don t have time to cook or exercise. I don t know what to do? I m 5 9 230lbs. I used to weigh 180, and worry about hitting the 200 mark and used to swear I would starve myself if it happened. But it flew right by me, and now I m just stuck. Help please?

It sucks to have very little time to yourself as it is, let alone to know you need to set even more of that time to exercise. I know what you mean. When you DO have a moment you just want to chill out, not get up and get sweaty and dedicate 30-60 minutes making yourself even MORE tired than you were before! What you should do to get it started is, if you drink soda pop or any other carbonated beverage, STOP! Right now, just STOP STOP! Start just pretty much sticking to water and then your normal amount of milk and some juice.That will help in more ways than one. Next start drinking even more water. It helps make you feel full for a bit, and is so good for you. That is something you can do without messing your day up. Next, have you ever tried pilates? It is low impact and easy to do from the dvd or video! It is easy and you really do not get as sweaty as you do such as jogging. You can do it at home and it makes you feel so much better. Even doing just 15 to 20 minutes of it makes a huge difference! It burns fat, gives energy and helps give you tone - which is muscle, and muscle burns fat... even when you aren t working out! So, that s awesome! The water helps speed that up- and the lack of carbonation ties in! Even if you just drink more water, no soda or carbonated beverages and do pilates or an equilavent (3-5 days/week) I bet you will lose those 35 pounds to get you under the 200 mark by June or July! Good luck and just be aware- but not paranoid, of what is going in your mouth. Do not starve yourself, that has a reverse effect! You can do it!

Try i Diet Fitness. Their Diet and Fitness package includes a Guide entitled Fitting Fitness Into A Busy Schedule . It s made for people who are too busy and can t dedicate as much time to exercise. The guide contains answers to your questions and exercises you can do to lose weight that don t take up much time. Hope this helps.

spare 30 minutes a day to speed walk. Trust me, it will work in a few months, since you are running around from day to day with your hectic schedule anyways.

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

How do I lose weight faster? -

i ve been going to the gym and been eating okay, but it just seems like nothing is really happening. how should i eat or workout?

Hi!Have you ever heard of ��Fat Loss 4 Idiots�� diet program? It s one of the most sellable e-books ever written that talks about losing fat easily and quickly. If you wish, you can check it all out, there��s a link to a great blog in my source.So, what is in it?Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as 10 Idiot Proof Rules of Weight Loss are easy to understand and follow as they are stated in the simplest terms. Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow.What does it promise?Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days. Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won t be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished.Another thing that the ebook promises is that it makes room for those who are on a vegetarian diet. Unlike other weight loss guides that specifically tell you certain things such as forcing you to eat meat, the Fat Loss for Idiots respects your diet preferences. With this, anybody can take part of the program.Check out my source �C there��s a blog all about this diet with tons of info. Hope it works for you! Good luck!

make sure to lift weights even if you re a woman, it is the fastest way to lose weight. also make sure to always change your work out regime every month so your body doesn t get use to it. the thing about losing weight is it wont happen over night, it could take up to 4 months before you noticed any difference.

You just need to know the right tricks. Here s an article that can help almost anyone out with this problem. I hope you see some real results soon!

How much weight can i lose each week ? -

how much can i lose by doing this.im seriously obeseim 13 1/2 , 5 7 ,190-210(dont make fun)i eat 1200-1400 calories a day.exercise 1 hr a day doing cardio.o and is it really true owerwight and obese peoplelose weight faster?

yes supossibly the heavier you are the faster you lose weight because you have more to lose.. and you might lose about 2-3 lbs a week if you stick to a strict diet, i am 14, 5 2 and 180lbs. hopefully i helped!try sparkteens.com it is helpful!email me and we can try to help each other out!!plz answer!http://answers.yahoo.com/question/index?��

yes,your plan will work but do avoid all junk foods,fastfoods and sugary drinks...once your weight loss begins slowing down start doing some pilates or yoga for another hour after the cardio...go play sports,dance and learn martial arts too

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