The best way is to find out what your ideal weight range, for your age and height, is. Then you will know if you need to gain, lose, or maintain your weight. Next, you need to know how much to eat by calculating your BMR. Once you know this, you will have the key to losing weight (or gaining it, or staying the same). To get nice abs, you must exercise. There is no one best way for every single person, since no two people are alike. You need to invest a little time and effort into researching different abdominal exercises, and find some that you both like and that work for you. If you don t like them, you won t do them. Your lovely toned abs won t show, of course, if there is too much fat on top of them. So combine exercise and diet. Go for long-term results. There is no such thing as the quick overnight fix. Nice abs and weight loss, like anything worth doing, take time and effort to achieve. But it can be done. Good luck to you!
I lost about 40 lbs. and have nice abs now. I just need to keepit going now. Am I happy now.The answer is yes. Go to my site and get up to date.http://shrinkify.com/fjb You will be a lot healthier also.
p90x its a weight loss program that you will lose weight. They have 12 videos. it really works i m doing it now..
