running 2 miles and walking 2 miles burns the same amount of calories not sure about weight loss though. i would go with running or biking if you want to lose weight fast.good luck =)
running. You ll use more energy running than walking. And cycling 2 miles is quite short. Running uses more calories per mile than walking or cycling. Also true for calories per minute.To get the same calorie-burn, you d need to cycle for LONGER time/ miles than running.When you start, make sure not to eat extra cos I went for a run . If you re hungry after a run/cycle, eat fruit or veg or have a glass of milk. It s horribly easy to eat more in a post exercise snack and larger meals than you burnt off!
doing all three, follow canada food guide. i found i lost weight really fast when i realised i wasn t eating enough fruits and veggiesand yes it is possible, but it will be slow going at first until you start to have more muscle. muscle burns fat ten times fasterdon t drink any pop. my dad lost tons when he quit pop
you wont lose 50 pounds... unless u go on a bad diet or do something bad for your body. when you start you might lose 2-7 pounds the first week. after that it should be a steady 1-3 pounds a week. it just depends on your body type.
lose the weight slowly; do a mix of them, or switch it up, once ur body gets to accustomed to one exercise it doesn t burn as many calories
runningnot its not possible unless you want to be dead from too much weight loss in a short period of time. 2 pounds a week is really the limit.
