How you can lose weight fast in 10 days? -

Cut out all carbs and do lots of exercise. EAt only fruit and veg.

That s totally not right. It s impossible.

A 10 day diet. Let me ask you something did you gainthat weight in 10 days no you did not so what makes you think you can take of 10 lbs. of fat in 10 days . I,m a boxing coach and I can tell you how to lose 10 lbs in one day but its not healthy. This is what you need to do stop eating fried foods dairy products soft drinks white breads sweets and do 45 minutes a day 6 days a week of cardio and eat smaller portions of food take your time and in about two months you will look and feel great

I lost 23 pounds in 4 weeks, the way i did it. I went to the gym and did Cardio for an hour then went to the weight room and did crunches, and other exercises with low weight high reps....which means do crunches with maybe 50lbs and do anywhere between 15-18 reps with only a 25 second break in between. Now doing other weight training like i worked out Monday-Saturday for 2 hours each day. My Training included:MondayBackLegsShouldersin between each of these exercises right after you do your reps drops down and do 15-20 situps.TuesdayBicepsTricepsChest(Bench)in between these reps drop down and do 15-20 Crunches or Side Crunches for your ObliquesWednesdayBackLegsShouldersin between these reps drop down and do 15-20 Flutter Kicks(Military Term because thats what im in) Its basically Lay down on your back put your hands in the small of your back laying down on them. Raise your feet 6 inches off the ground and move them up and down in a fluid motion every 4th kick is one rep....so basically your doing anywhere between 60-80 reps of kicks in a fluid motion.ThursdayCurl BarBenchTricepsin between each of these resp you wanna so side crunches 15-20 repsFridayLegsbackshouldersin between these reps you wanna do 15-20 rocky sit-ups. bascially a sit-up but on your way up you wanna twist your upper body.SaturdayBicepsTricepsChestin between these reps you wanna do 15-20 situps.Now i usually did it this way, i would do weight room first for that hour and then go to the Cardio and do one solid hour of cardio. It will hurt and if you do it right you will shed inches and weight like nothing.Your diet while doing this, you wanna drink only water. Replenish your body with water and keep yourself hydrated. Your meals you wanna eat anwhere between 4-5 meals a day in smaller portions. Breakfast i usually had a Bagel and grapefruit. Lunch was any type of meat with a veggie. a mid day snack was maybe a granola bar or something. Dinner was a meat and a veggie. Remember to drink alot of water. WATER WATER WATER! lol I drank a big glass of water before i ate because that fills you up quicker. when i woke up i had a Huge glass of water and throughout the day i was drinkin water. before i went to bed i had a huge glass of water. If you do this work-out right you will shed weight like nothing and lose inches. like i said i did this for a month with a couple cheating times and still lost 23 pounds in 4 weeks. I also lost 3 inches around my weist. Good Luck and if you need anymore help my email is in my profile or if you have any questions ill be glad to help out with what i can. If i dont know the answer i will get it for you because someone in the Army will know. Good Luck!

How to lose weight, please help me? -

I really need to lose weight...FAST!I m overweight and I m in high school, School will be out in may 30 and I have all summer to lose weight, I want to start as soon as possibleI really need help, like what to eat, how many calories I can take in, excersise, ?The problem is I can t sign up for any gyms, I have no transportation, and I just really need help!So any info at all Im asking!Thank you :)

I really suggest you go on the Atkins/low-carb diet. It works wonders, and the weight comes off SUPER fast. I lost 8 pounds in a week. Eat chicken, steak, beef, pork, bacon, eggs, cheese, all that good stuff.Avoid all: sugar, flour, grains, starches, soda, pasta, bread, sweets, etc.Replace all of your soda with lemon water.For exercise, I suggest dancing. It s one of the best exercises you can do that gets your heart going and you don t see it as a workout . It feels fun because dancing IS fun. Download a bunch of dance/rave/club music, or anything that has a good beat, and dance to it about 30-45 mins a day. Trust me, it works!I lost 30 pounds doing all this and I lost it in about 1.5 months. It REALLY works.

Weight watchers works great.. so does the South Beach Diet. Weight Watchers has an online program so that you can get interaction and feedback from counselors as well as other peers. The South Beach diet merely requires that you buy the book. Both have worked for me. I do one or the other every year before summer and have always lost approx. 18 pounds in 5-6 weeks.

Hello~ I started weight watchers a month and a half ago and I have lost 11 lbs so far...I dont really have that much time to exercise so ive just been doin the diet and exercising a little and i have been loosing the weight. If you go to www.weightwatchers.com it will tell u all about it. I like it because u can eat pretty much whatever u want but just less portions. Good luck!

try swiming is good sport that loose weight and fast

Hi!,,,wel first i think you should start off with gentle exercises,,, and go walking quite often instead of taking the bus or car etc...and at the same time focus on a good healthy balanced diet, u can still have the odd chocolate..dont cut out junk food all together..all you have to do is cut down on it...eat less of it, and eat more fruit and veg, cut down on fizzy drinks, drink plenty of water, and have fruit juices!!!...ur diet is most important, and if u have healthy diet then u can concentrate on exercise. dont strain yourself too much while exercising or you will damage your muscles ...and u dnt want that now do u!!...even walking up and down the stairs is a good form ov exercise..u dont necessarily have to go to the gym to lose weight. u can lose weight by jus doing simple tasks around the house.hope this helped!! leme kno how it goes =) good luck xxxoxoxoxoxoxoxoxox

do like the boxers do,get in a sauna and don t come out! the pounds will drop. i promise! but be very carefull,make sure you are with someone!