How to lose weight and shape up fast? -

i have not exercised for years

Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.1 Reduce fat intake: 2 Reduce intake of sugar:3 Decrease alcohol consumption: 4 Stay away from processed, fast and junk foods since they are laden with fat and sugar. 5 Reduce quantity of food without going hungry:6 Adopt regular eating habits:7 Raise the amount of physical activity:8 Learn a new hobby or interest: 9 Improve your metabolism by eating natural foods: 10 Control your appetite: - Healthy life every day! .com.

you should eat at least 4-5 meals a day.drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, crunches, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!

Be realistic. Don t expect a miracle. Healthy weight loss can be achieved fairly quickly, but you ll need to be patient. In addition, be sure to set realistic goals. Make sure that the weight you re trying to reach is a healthy weight for you, and keeping in mind that gaining pounds of muscle will help you lose fat, be trimmer, and look better even though you don t actually lose any weight. Your goal should be a healthy body, not a number of pounds! Everyone looks good at a different weight. A short person may look really good at about 112 pounds, but a person of a taller height would just look unhealthy. Keep yourself at a weight that makes you look good, not at a number that sounds good.

The best way to lose weight or maintain a healthy weight is through changing your eating habits and exercising regularly.1. Choose whole grains.2. Drink plenty of water.3. Choose lean meats and fish.4. Know the portion sizes for your calorie target.5. Limit fats to an average of 15 grams per meal.6. Choose fresh fruits and vegetables whenever possible.7. Work out for no less that 45 minutes, 4-5 days a week.8. Select foods with less than 3 grams of fat per 100 calories.9. Choose pretzels, baked chips, fat-free popcorn instead of fries and chips.10. Avoid foods with partially hydrogenated oils, trans-fats and high-fructose corn syrup. 11. Choose cereal, bread, crackers or chips that contain 2 or more grams of fiber per 100 calories.12. Choose fat-free or low-fat variety of foods especially when it comes to dairy products (milk, cheese, and yogurt).

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How to lose weight? -

I m 14 and I weigh about 110-115 and I m about 5 3, I know that s an average weight, but I feel sooooo unselfconscious I just wanna lose about 5 pound (especially my thighs)! But I m not too sure how to, I mean what should and shouldn t I eat, and how much % fat and calories, and also what kind of exercises should I so to lose my leg fat?

of course u have to eat but dont stress u r in a perfect shape dont hate the way u look!! but if u want thiner thighs try running! and instead of having fat on ur legs turn that into muscle!

do lots of lunges, and wall sits for your thighscheck out: www.seventeen.com they have great step by stepso does: www.freewebs.com/what_a_girl_eats/exerci�� drink tons of ice cold water (1cup= -17 cal.) and celery is great tooread labels, and ingredients, if there are more than 10-15 artificial ingrediants put it down

I was wondering how to lose weight, but only in the midsection(belly area)? -

How do you lose weight in just the midsection, but avoid losing your boobs and butt?

jogging is an excellent exercise because it let you lose weightevenly throughout your whole body. If you want to lose weight inspecific areas, you should target them with exercises. If they areyour problem areas, they will be very difficult to tone. You will haveto work double on them. The best approach is this:1. Lower/control your daily calorie intake (control for normalweight, lower for overweight).2. Run/jog to lower your overall body fat percentage.3. Target your problem areas with exercises.an excellent exercise, you can do it in front of your TV: sit on astool, and put your toes under something (piece of heavy furniture,for example). In your hands hold a little dumbbell. Please, make surethat it is not very heavy, start with one kilo, for example, or youwill damage your back and spine! Slowly move the upper part of yourbody back, until it s parallel with the ground. Stop for a second andmove it back to the sitting position. Repeat ten times. Every week addto the number of repetitions. You will see the results in a week,guaranteed! You will see or feel under the fat - if you have any - sixpack and muscles. Dumbbells do wonders. Much better than thesecrunches - I came up to three hundreds and there was no results ATALL. With the dumbbells you will see it in a week.

There is no way to just lose weight in a specific area unless you have surgery or liposuction. As you lose weight, it will come from wherever you have fat deposits and sometimes that could be where you don t want to lose from.

you can t. that s called spot reducing, and it is impossible. if you re gonna lose weight, it s gonna come from everywhere

How to lose weight and keep it off after kids and marriage? -

Hi. I m 5 4 and 200 pounds. I am married and have two young children. I m a bit big boned and have always been that way, so I m trying to get down to 150 pounds. Currently, I m a stay at home mom, so my life revolves around my two children all day. I see myself slowly gaining weight. I don t eat a lot, about 1500 calories/day, and I often run after my children. Any suggestions to get some weight loss started??? Thanks in advance!

depending on how old your children how about a day at the park. go in the evening when you are less likely to get heat exhaustion and play around with them. when you get a chance at home (like when you ve put the kids down for a nap) try to do some marching in place or something simple like that. I know alot of exercises are going to be difficult for you at the current weight you are (don t worry I ve been there) but if you do things like marching in place instead of running it will be easier and just as effective. in the evenings when hubby has come home go for a brisk walk with the kids around the block after dinner. it relaxs the body and will help tire the kids out before bed.another good thing about marriage is sex. sex burns a lot of calories. try and shake things up a bit. try different positions, more foreplay things like that.when you eat make sure you re eating healthy foods. the amount of calories doesn t matter if you re eating 1500 cals of junk. try to eat more grilled chicken and fish. stay away from red meats and anything greasy. now that you re trying to lose weight is a good chance to get your whole family on track. it s sad when you see 150lb 5yros these days.good luck sweetie and I wish you the best! feel free to email me if you have any questions! Love always,Christa

Try calorie shifting, which works by getting you to eat the right food at specific times of the day. Then by rotating it so that your metabolism never gets used to any routine.All the best!

let hte kids help http://www.youtube.com/watch?v=TKCGe2Ezr��

HI, I am also 5 4 , 200 lbs married with 2 young children. I almost thought I wrote this !! My ideal weight is around 145 or so and I have struggled with my weight for about the last 13 years. The pregnancy weight was almost impossible to get off, in fact, I gainned back my preggo weight + more after my first child. I was determined not to do that again after my second pregnancy, so I joined a gym where they provide a daycare service. I have tried to excercise at home, but I cant seem to get motivated and my kids just distract me and climb all over me. I find that if I have to make the effort to get dressed and out the door and have to drive to another location, that does something to my brain and I feel as if I am truely committed to finish my workout that day. I am not saying that this is easy, but the more you do it, the more it becomes just another part of your life. Also, the benifits go far beyond just weight loss. This is your time to dedicate to yourself, a daunting task when you are a mom sometimes. If you don t give yourself this gift, your well can easily dry up. Might I suggest a good yoga class? Yoga has helped me loose 30 lbs, cure chronic back and wrist pain and has had far reaching ramifications on my mental health. Good luck and I know you can do it!!!!!!!!!!

What is the Best Way to lose weight in a week? -

How to lose weight in a week without starving or joining a weight loss center in a WEEK

eat healthy and cardio excersise.

Read tips articles on different types of diets, exercise programs, yoga much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

I did what s called the 3 day diet. It s basically a strict meal plan for three days, and depending on how big you are, you can lose up to 10 lbs. I only lost 3, but it was nice to see the results so fast. I wouldnt recommend doing this diet for more than a week, because your body can go into starvation. (its very low calorie, high protien, not much food at all) In fact, what am i saying? that diet was a nightmare. But i did lose 3 lbs. The hardest part is sticking to it. Look up 3 day diet in google, and you should find it. The first day for breakfast is a half a grapefruit, a piece of toast and a tbsp of peanut butter.... it sucked, but it worked.

Someone I know was trying to lose weight in a couple of days so she spit in a bottle the entire day instead of swallowing it. I m not exactly sure if it worked, but you can try it. Just try not to be around too many people with it. The bottle does begin to stink by the end of the day...Another thing you could try is to just eat less. Or don t eat any junk food or anything like that for the week. That means no sodas either for the week. Also, try to drink more water or green tea. If you drink about 8 oz of one or the other, or both, it helps you to lose weight.That s about the best I can come up with. Good luck =)

Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don t need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).You can force your body to lose weight with not enough calories, but if you continue it, you will starve to death. With an abundance of healthy foods, you lose weight just as fast, but only until you reach your ideal weight. You can continue eating this way the rest of your life and always be at your ideal weight.http://www.phifoundation.org

Honestly, the healthiest way is to go running (it s free) and count your calories, fat, carbohydrates, protein and sodium. I m telling you WITHOUT FAILURE it ll work. Use the 40-30-30 method; which is 40% carbs, 30% proteins and 30% fats. And sodium is the same for everyone which is 2,300 milligrams each day. Don t forget to drink lots of water. Whatever your weight is, divide it by 2 and the answer will give you the amount of ounces you should drink each day. (example 150 pound person would need 75 ounces of water each day.) But go running, do some crunches, push-ups or whatever feels right for you. But don t overdo it and make sure you re warming up and cooling down. And don t forget to stretch only AFTER you finish.Good luck and God bless!

Exercise everyday like jogging around the blockSkip meals. Eat 2 times per day than 3 times per dayDont eat until you re fullEat fruits at night if your hungry.Drinks lots of water and stop all the fast food and chocolate.I found this on this website. There are more tips and info.there s a video on success fitness too.

The best way to lose weight:1) Why not try the zig-zag diet?It works with me and most people. Eat like normal for one day and eat a little less for three days. Make sure you burn more calories than you consumed each day.Cons: You will lose muscle fat at the same time2) Go to sauna and do some workouts in there. I m pretty sure that you can lose 10 pounds for two hours being inside there. Make sure you drink lots of water.Cons: You will lose most of water weight a little bit of fatMy best suggestions are: Go slow on losing weight. No need to be rush. Make it your permanent goal not a short-term goal.

How can I lose a lot of weight over the summer? -

I am a 15 year old female, and I am 6 1 I am kind of heavy set, and I need to lose a lot of weight. I would like to lose a good bit of it this summer. I am at home most of the summer, and the temptation to eat is awful! Any tips on what I should eat, how to control cravings, how I could exerecise at home, or any other way you know how to lose weight? I am willing to try any thing!

What you need to do is eat right. Get healthy food. You re old enough to go out and buy it. Use your own money so that your parents know that you re serious about eating right. Also, run! Jog a couple miles a day, play soccer with a friend in your backyard, walk or bike to wherever you need to go, unless it s too far away.Cravings are difficult. Want a chocolate brownie, sitting right there on the counter...yum. You probably just want chocolate, so have a square of dark chocolate or a tootsie roll. Ice cream? Frozen yogurt. Chips? Thinly slice potatoes and bake them in the oven.Hope I helped!

Ok I am the same way kind of. I want to do the same thing. We should eat small meals whenever we have a craving to eat sometimes i just say to my self No and then avoid that craving by doing something else like walking outside or swimmingg or playing outside. The most important thing to do is to not be hard on ourselves we are all bound to make a mistake once in a great while, just consider that to be like a reward. then get back on the plan. walking itself helps a lot. You could excersize at home by doing simple excersize like streches. Try to get a MP3 or Ipod or walkman or something that plays music so you have a beat to walk to. I am in band so i also like to march it feels like its working. another thing to remember is that just because we are not loosing weight doesnt mean that we are not getting in shape. Muscle replaces fat

Just try to exercise like running, swimming, walking, etc. Since you are tempted by the summer foods, opt for the healthy foods like the in season fruits:watermelonapplesorangescantelopegrapesstrawberriesrasberriesblueberriesveggies:carrotslettucecelerybell peppersspinachjust try your best to snack on those foods, they are healthy and good for you and taste amazing!

Try the Take Shape for Life program. This program gives you the tools to lose the weight and then teaches you how to maintain it for a lifetime. Check outhttp://www.boiseidahoweightloss.com

yeah i know how you feel.i came across a program that i use,and i do it at home.its very effective for losing weight fast and has helped thousand of people.visit www.buildfastburnfast.blogspot.comclick on the link for turbulence training in the article

Here are two links of losing weight and toning your body, choose which is best for you.

How to lose weight and gain muscle/4-6 pack=P? -

I am 5.6 1/2 165ish lbsi am not an adult and i am malei was wondering if someone could help me outdiet ideas/plans exercises i want to lose a few lbs, gain some muscle,get rid of my stomach and get at least a 4 pack within the next year or so... yes its hard and i understand that...Can someone give me some ideas and help me out. Thanks.

I have been doing the crossfit workouts and they have shredded my body big time (removed my body fat). They are pretty tough, but the results are quick!give them a try and see what you think. I usually do the WOD shttp://crossfit.com/http://www.crossfit.com/cf-info/excercis��Also to tone muscle, make sure you are getting plenty of protein to aid in recovery and building of new muscle tissueHere is a link for proteinhttp://www.buybulkwhey.com/

start with running this will give the boost to go on and make other exercises and workout and with that eat well right quality and quantity in the right time like before workout or the run within 3 hours to give your body the fuel to run and start with 30 minute run that will show your four abs and will get rid of all the fat around your waist and belly if you really stick to it for 5 days a week best of luck and enjoy your workout

Well everybody has abs, it is just covered up by the fat. First, I would just try running and doing crunches. That way you are losing body fat and you are also helping your abs by doing crunches. Also, eat vegatables and fruits and try and cut out the junkfood if you eat a lot of it. Just don t do anything to fast that is going to harm your body. Good luck!

How to lose weight fast? -

i need to lose some wieght and i need some help i dont know how to lose weight but i know how to help others lose plz help!

most people think they can lose weight by not eating. This is not true. If you try to starve yourself to lose weight your metabolism slows down and your body stores the food you do eat as fat. The best way to lose weight is to eat small meals often. You must have breakfast when you get up, something with protein ( an egg, meat or peanut butter). This gets your metabolism going. Then have a snack in about 2 hours, like a granola bar or yogurt. Have lunch, make sure plenty of vegetables. Always try to have a small piece of meat (chicken or fish is good). Have another snack in the after noon, supper and then another snack later.If you can, try to get some exercise. You don t have to do this elaborate workout, just go for a walk, cut the grass, rake some leaves, anything to get the old heart pumping. Don t get too hung up on weight. The fat may get replaced by muscle which is heavier. So you may not lose weight but you will get smaller and in better shape. Good luck. I m doing this now. And it works.

If you can��t think of any thing else to do try punching your pillow. Now here��s another one of those weird ideas but believe me it works. Not too many of us have punching bags at home and if you have really fluffy pillow giving it a good punching routine is just as good as anything else. This is also a nice way of letting off steam so go for it. After all something is better than nothing. But I would suggest that you do not hit it too violently or else the stuffing might come out. Do not bother too much about the force with which you hit the pillow. It is number of hits that are important. Try to get at least fifty punches in one bout. I would like to give you a little tip over here. If there is somebody that you particularly dislike like your boss or your neighbor, or may be your ex boy friend or girl friend, try fixing a picture of the persons head on the top of your pillow and then try punching it. I promise you, it will give you a lot of satisfaction.

It sounds strange, but some people have reported that they lost more weight when they drank black coffee before a workout. While there��s no hard data to support this, nutritionists speculate that the caffeine in coffee makes the body rely more on fat for fuel during the work out. It��s worth trying!

Instead of waddling up and down the staircase, try taking them two at a time. Now this is something that you have to be careful about because we do not want you to trip. So when you do this make sure that your feet are well and truly planted on each step before you increase the beat and try two at a time.

You should have right info if you want to lose weight. You can did method that I lost 20 pounds in 60 days. It works very well and It will work for you too. You can find more info from bit,ly/oifdhvoe20 (Please replace , to . in the link)

The best way is to start with a detox (about 5 days just drinking water)then gradually work some green veg in, like lettuce and celery.do at least 1 hour of exercise every day if not more.

dont eattry exercise