How to lose weight quick and get taller? -

how can i lose weight, like 5 lbs, really really fast, w/o crashing, my friends are watching to make sure i eat. and how can i get a flatter belly and thin thighs, again really really fast. and how can i grow taller really really really fast, i need a few inches! help me accomplish my goal NOW! plz and thanx

stretch to get taller and excersise to lose weight...its that simple ;)

To lose weight, you must excersize 3 to 4 times a week for about 20 Report Abuse

If you are serious about losing weight, the caloriesin the food you eat should be less than theenergy you use. You will have to increase your metabolic rate now, and plan your diet carefully.Formulate your own weight loss plan and you will lose weight faster. More details available athttp://tinyurl.com/m7ckx

you can lose weight by a healthy diet and exercise, there is no way to make yourself grow taller

You cannot lose weight fast and grow fast at the same time. Your height is determined by genetics and there is nothing you can do to make yourself grow. You can stunt your growths by not eating properly. For now, just focus on eating a healthy diet. When you grow, you will look thinner.

How to lose weight and lose man boobs? -

I m 15 and for this summer, I want to lose weight because I m tired of the way I look. I want to be fit when I go back to school. Please let me know of some techniques that I could use to lose weight efficiently. Thank you.

Hey there, great question and i m glad I came across it today. :)I m going to give you some free advice. Contrary to what you might think, Low Fat Foods DON T WORK.You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.Anyways, to be honest again, with all the programs out there today, many people are getting things mixed up, they are trying MORE than one thing, and NOT sticking to one program, and as a result of this..they re NOT losing weight...hell, some are GAINING weight because they don t have the proper guidance.. I m going to recomend a book, it s not free, BUT i ve used it myself and I still DO and I lost fat AND gained muscle........in fact, after 30 days....well, you get the picture. :-)Anyways, check out this link for more information and PLEASE let me know if you have any questions. :-)http://www.squidoo.com/The-Lose-Weight-M��Another interesting article you MIGHT find interesting is The Truth about 6-pack abs .That s located here: http://www.truthaboutabs.com/ab/?hop=jle��Good luck!Jeff

i had the same prob but here is what works eat a ton of salad for example replace a meal with a big bowl of salad if it doesnt fill you get some plane crackers and break them into the salad also do as many push ups and sit ups as you can every day and dont ever skip a day or the effect is not that good if you do it every day for a week or two and then skip a day i wont work well you have to keep it up for at lease a month or two

hello,if you want read something about diet loose weighti just come accross this blog which may help youhttp://slimfast-diet.blogspot.comhttp://weightloss-camps-for-adults.blogspot.comto see video about 10 secret to slim:-http://slimfast-diet.blogspot.com

How to lose weight quickly amp; easily? what are the food that make u feel u dont wanna eat more? -

hey there! i just wanna know what are the kind of food that make ur stomach full quickly not making u fat.or what can i do to lose weight in a little time?

Fruits and veggies will help you to feel full. Also eat small amounts frequently rather than large meals. Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

Don t skip breakfast. Eating a healthy breakfast can help you eat in moderation at lunch and dinner. A high-fiber, low-fat breakfast may make a major contribution to a total reduced food intake for the day.Losing weight is simply a matter of limiting calories consumed and burning off more calories with exercise and daily activities. To lose weight, it helps to know how many calories you are consuming in a day. Eating Negative Calorie Foods can make your stomach full and great for losing weight. Examples are: apple, cranberries, grapefruit, lemon, pineapple, mango, orange, asparagus, beet, broccoli, green cabbage, carrot, cauliflower, celery, etc.Check out http://loseweightsite.net It has an article on Negative Calorie Foods and to monitor your calorie consumption and daily activity, http://www.mypyramidtracker.gov

Drink two tumblers of water on rising from the bed, and in a day drink at least three litres of it. One third of your food should be low calorie salad. It fills the stomach and gives less calories of energy. Avoid cream, ghee, sweets and fried food. Take regular exercise sufficiently, so as to burn more calories of energy, than its intake.

Fad diets don t work. Bottom line is more caloric expenditure then what is going in. Foods high in protein satisfy you longer then foods high in sugars. Following a well balanced diet though is key. Eating several smaller meals throughout the course of the day keeps your metabolism steady and of course what everyone dreads to hear is that exercise is a must. You need to have a deficit of 3600 calories to loose one pound. This can only be done in combination with eating less and exercising more. If you deprive yourself of certain foods you are at greater risk of binge eating. Remember it took time to put the weight on and it is going to take time to get the weight off. Slow and steady wins the race!!

food that can make you gett full fast and lose weight is something like salads, corn,beans,salantro,tamatoes,fruit.ti lose some weight go to the gym and drink alot of water and take more proteans

Try the Lil Jack workout to burn fat quickly http://www.youtube.com/watch?v=TKCGe2Ezr��

eat low calorie food,exercise daily u can eat salads, drink lots of water. walk everyday too for an hour or more.

How to lose weight in a month.......?!?! Please answer! =]? -

NO adverstising of programs or web sites please. Neverm ind the reason why (looong story haha) but I need to lose about 10kg in a month. 5 minumum. how to do this? What if I go to the gym every day for an hour or so and eat totally healthy?

for a workable diet - here is what my dietician suggests - follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb. potatoes, corn and peas come in carbs category. 25 per cent protein.this will prevent cravings too.an occassional treat is OK. have a snack every three hours. fruit ,ideally berries, or soy nuts. just 2 tbsp of soya subsides hunger pangs. have a protein shake too, if you want. it will fight the fat and give you extra energy to exercise. switch from white rice and bread to brown. eat 900gms of veggies a day.Needless to say, NO soda, chips, cookies! Lose a kilo a week. that is permanent loss. pick an exercise regime you like. get a pedometer and try to take 10,000 steps everyday.

have you tried the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

How to lose weight in two weeks? -

How can you lose weight quite quickly in two weeks, even if it is doing loads of sit ups then i will do it, i just want an effective way!

exercise. Do what you enjoy doing. Like walking, jogging, riding your bike, ti-bo excersise videos. Anything! You also want to make sure you still eat a healthy diet. Don t just stop eating. What worked for me, so I stayed out of the fridge, I hung up pictures of really skinny models. That gave me the ambition to stay away from the chocolate cake. Also you might wanna get some friends invovled with you when you exercise. It ll make everything seem easier. Plus you wanna make sure you keep track of your calories. I hope this helps!

It s not safe to lose more than two to four pounds a week. (And) after the first two-three Weeks this will slow down a bit as well. please do not starve yourself or waste money on those dangerous diet wonder pills. Drink water, exercise and eat a sensible diet that includes a multi-vitamin and protein! If you are patient the results will be worth it and last forever....there really are no safe diets...only good life style changes. Best of luck!

Eat less. Move more.

Eat watermellons for exactly 2 weeks and do physical activity of some sort. If you get really hungry you can even a slice of bread with it. But you have to be determined. I lost 23 pounds in 2 weeks...guaranteed. Lunch, Dinner, snack...all watermellon...

It depends on how much weight you want to lose. Losing anything more than 4 lbs probably isnt healthy. Without starving or purging-- you should try and burn off more calories than you intake. Rapid weight loss schemes-- will only hurt you in the end-- bc you will gain the weight back (sometimes even more) as soon as you resume your regular eating habits. Drink lots of water-- cut down on salt and fatty junk food. Try doing cardio five times a week--dont burn yourself out-- but 30 mins of running or swimming should help. It also depends on your bodies metabolism!

JUST EAT AFTER THAT VOMIT IT. HOI YO THIS STYLE HA NO NEED TA WAIT UNTIL 2 WEEK.

How to lose weight without expending money aside from a daily exercise and a diet? -

i have a friend, who approach me to help her about this problem. she is so conscious about her body because she s getting bigger. the only advise i gave her is to exercise and have a diet, but then she hates to exercise. so, i am asking for any recommendations that would be effective in losing her weight without expending too much money.

You can actually lose weight and SAVE money. Just buy less food and eat less. If that isn t a reasonable option because your friend is weak minded, then just give up, because she won t be able to lose weight without eating less or exercising, unless she s willing to chop off some limbs. It d be best if she just started running a bit, it s pretty enjoyable after a couple of weeks. It actually feels great once you get used to it, and it s healthy.

Read and apply everything you find at http://www.bestwaytoweightloss.com/weigh�� . This is everything you need to know to lose weight. Results are fast and guaranteed, you do not need any diets, exercise, pills or whatever.Do not waste your time and money on anything else - losing weight is as simple as that.

well you have to excercise if you want to loose weight theres no questions about it.if he/she loves there junk food they just need to slowly cut it down and add in vegeies and fruit ect.you need to do this to slowly break the junk food addiction, if you get what i mean. maybe you could help her/ him by going on a power walk every night for 20 minutes, because it is recommended to do atleast 20 to 30 mins exercise a day. if he/she can do that they will soon see changes

Cut down on the sugar and fat intake. If she is expecting to lose weight then she has to shift her weight by doing some form of exercise. Walking is good. Get a headset play some of her own music she likes and walk. Plan her meals. 3 main meals (not big meals) and then 3 snack meals. When I say snack I don��t mean junk food. Eg: an apple, pear, banana, yogurt. She has to put in the work to get results. Doing nothing will only make her depressed and put on weight. Stress will also make you eat more which will make you add on more weight.

Okay, so let me tell you what I learned. I learned that if I used Metamucil that i would eat less, add healthy fiber to my diet, cut my cholesterol, and suck up some of my dietary fat. This might be an option for you too.I have written 3 big and detailed articles about why and how Metamucil works in each of these ways. Here are the links to these articles. I wrote these in hopes that what I have learned would somehow help somebody else. Oh, by the way, I lost 40 pounds in a healthy way over 9 months or so, with no diet pills!Lose weight with metamucil article: http://www.associatedcontent.com/article��How Metamucil helps you to lower your cholesterol levels without the use of cholesterol drugs: http://www.associatedcontent.com/article��How Metamucil sucks up some of the fat in your diet article: http://www.associatedcontent.com/article��I hope that the knowledge I have learned helps somebody else out!

Exercise is just as vital as food consumption when it comes to losing weight, but the one method that clearly showed results for me is wu-yi tea, it can be viewed in the resource box underneath, they have a few free trials remaining, it has been featured in Fox News and CNN. I lost twenty pounds, it clearly does produce success!

Water, water, WATER!!! Very accessible and pretty much free!Also, tell your friend to choose her meals that are high in fiber, fiber is VERY important in weight loss, along with low fat and calories from sugar/carbs/fatwalking/running/jogging is also free. Its very easy to lose weight if you gain the most important quality... DISCIPLINE! ;)

I bought this ebook a while ago and I was able to choose the right diet for me and it worked brilliantly.http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem ssPageName=STRK:MESELX:IT item=260347931356It s also really cheap for the great investment it is.

do fun exercise such as:listen to music while you runexercise with a frienddo a team sporthttp://www.authspot.com/Short-Stories/The-Brave-Deed.453557

but then she hates to exercise Tell her to enjoy being fat AND lazy. There is nothing you can do to help.

I need this for a friend too..

Ultimately, losing weight comes down to one key principle: Burn more calories than you consume. The steps that follow won t work if you have a thousand more calories coming into your body on a daily basis than you have going out. Lay the foundation for weight loss with these practices:1- Count calories and keep a food diary.2- Go on a diet.3- Cut down on sugar, high fructose corn syrup, trans fats and saturated fats.4- Burn more calories by exercisingDrink lots of water( or fruit cordials with water). , eat your fruits and vegetables , avoid coke and other fuzzy drinks ,for whole-grain food (oatmeal, whole-grain cereal, whole-grain pasta, brown rice and barley) You need to eat foods high in carbs since they are your body s main source of energy. The trick is to choose the right carbs. Simple carbs like sugar and processed flour are quickly absorbed by the body s digestive system. This causes a kind of carb overload, and your body releases huge amounts of insulin to combat the overload. Not only is the excess insulin bad on your heart, but it encourages weight gain. Insulin is the main hormone in your body responsible for fat storage. Eat plenty of carbs, but eat carbs that are slowly digested by the body like whole grain flour, hearty vegetables, oats, and unprocessed grains like brown rice. These kinds of food not only contain complex carbs that are slowly digested by the body, but are usually higher in vitamins and other nutrients that are beneficial to the body and they are higher in fiber which keeps your digestive system running smoothly.Have smaller portions of the food you enjoy.Eat less lunch than usual. For example, make your own sandwich and limit the use of margarine/butter and full-fat mayonnaise (store-bought sandwiches often contain both).as for exercise , you ll burn more calories with cardio (aerobic) exercise than with strength or resistance training.