Is there any way I can lose weight really quickly without going on a crash diet? -

I really want to lose weight fast. Im about 5 feet tall and 80 pounds. Am I overweight? If I am, how can I lose weight quickly without crash dieting? I already know about exercising and drinking water. Are there any other good exercises?

I ve always heard that a healthy and normal weight for a young/middle-aged woman who is 5 feet tall is 100lbs, and that depending on bone structure (fine, medium, large) and muscle mass, this healthy weight can vary widely. I ve also heard that for every inch over 5 feet, about 5 pounds should be added to the scale. so a woman who is 5 10 should weigh somewhere around 150lbs, give or take some, once again, for size of bones and muscles. SO...according to this information (got it from my family doctor), you are clearly not overweight. You might risk your health if you don t follow a consistently healthy diet and exercise regimen (meaning with enough calories to keep your body strong). So my advice to you is to not do anything drastic, like refuse to eat or something. Just keep it up with the water consumption and reasonable exercise. And eat! The less you eat, the slower your metabolism becomes, and then if you start eating normally again, your body won t be able to metabolize calories as quickly, and you ll gain weight back quickly. If you are that worried about gaining weight...stay away from sweets and simple carbohydrates (like chips, for example)...although I m sure at your weight you really do not have to worry about the occasional splurge.

dont loose weight, but if u want to best way is cardio, running 3k every other day and moving all the way up to 5kif its anyting i would work on mii muscles if i wer u and gain weight

These might help, there really good search them on youtube as yahoo won t let me post them :8 Minute Abs.8 Minute Legs.8 Minute Buns.8 Minute Arms.8 Minute Stretch. Hope i could help ?

you shouldn t lose any weight buy if you might want to tone your muscles by walking or running and doing some cardio.

You don t need to lose ANY weight. If you want to tone up, try some weight lifting.

Don t lose weight. Trust me.

You re perfect weight-wise.Do you have certain areas of your body that bother you or something?

Does wrapping yourself in a trash bag really help to lose weight faster, when walking? -

no way... it makes you the laughing stock of all those who see you.Instead opt for a sauna.It s deceny and dignified. No stomach crunches and cut down on fatty chocholates and ice-creams.Exercise and work out so as to sweat your guts out and you ll burn calories. Sit or stand erect, that way ,your posture burns extra calories, without you havinf to do special exercises for it.

yeah definately. im 105 lb wrestler at my high school. and i usually have to lose about 3-5 lbs in about 3 days or so. and i found out that if u wear a trash bag, wear layers, and run in the heat for about 30 mins then u lose about a pound....no lie Report Abuse

I understand the theory behind it but I think one donut would equal a lifetime of the reduction trash bags add.

i hear it makes you sweat the fat off

i have never heard that bt i shall try it

yes because when people pass and start laughing at you, you will run and burn more calories lol

even if it does, it would be a negligible amount and certainly not worth the embarassment of looking like a hobo.

only by sweating more, but then you have to drink more to replace it so...no

No not really. It makes you sweat, which loses fluid, but as soon as you drink water, you gain it right back. It could actually hurt you if you get to hot when walking, could cause heat stroke. Your body can t cool itself off like it needs to, the reason you sweat.

eeeewwww.... just promise me you ll take a shower afterward

You will probably feel too self concious to go out walking in a trash bag. I think it would create bad feelings which create negative energy in the body. That does not promote a heathy being.