How to lose weight? -

i want to start a healthier life style but how do i keep on track i always seem to workout for a week and then i stop how should or what should i do to stay on track plz help..

Simply put, eat less per meal.Examples, if you have to eat fast food.- Don t get the double cheeseburger, get the single from now on...- Don t super-size the meal, get the small meal instead...Examples, if you prepare home cooked meals.- Simply eat one meal, not seconds helpings.- Don t fill the whole plate up with food, fill half the plate...This is not science, it is smart and simple choices we make today that will help us stay thin.NOTE: eating less will not show results in weeks or months but it will be noticeable in Months to years as time gos on and you eat the same portion sizes over time.It is that simple !!Stop looking in the mirror, as time gos on you will notice your pants, your shirts get bigger; you will then know you are losing weight the right way...If you want faster results add weight training. Don t worry, you will not look like a body builder over nigh. It takes years to look like them.Do this and you will succeed for life !!! It is that simple !!Don t expect to lose weight NOW, you will lose it in time !!

i to wanted to lose some weight... i stoped all the big meals.cut out all the fast foods and snacks...i drank a lot of water,, and ate banans,plenty of them all day...about 4 p.m. i would eat a good healthy meal...what ever i wanted.at night i snacked on fresh fruit..except for the first 3 days.i was never hungery.in 150 days i went from 248lbs down to 195lbsi felt great and still do.and 5 months later i weight 198lbs.the weight is staying off. i eat whatever i want.. but i eat about 4or 5 times a day, i did not excrise... out side of working about 8 hrs per day..plenty of walking...on my job...in the united states navy on board ship,, if you become overweight, they will put you on a banana diet. i did this to see if it worked.for me it does..what works for me may not work for you. strong willpower plays a big part in it.. you do not have to consult an expert so you can lose weight.. this applies to about 80 to 90% of this country...it is hard for a lot of people to drop weight.. if you start a program to lose weight,,,you need to keep yourself busy all day.. your mind will not think of food... i am no expert . just know what worked for me..good luckgod bless

I ve lost 55 pounds in 8 months using my own diet. It s low carb and I allow myself to cheat one meal a week. I call it the Cave-man diet. No processed foods. Just meat, vegetables, a little fruit, and plenty of water. Be sure to take a multivitamin a day and take a calcium pill. Keep your first 2-3 weeks at 22 carbs a day or less. I have coffee or eggs or sausage for breakfast, Chicken and vegetables for lunch, a Steak and a salad for supper and I loose weight.

Eat less, Exercise a lot, Drink more water, and Eat fruits and vegetables instead of junk.

You already know what to eat and to exercise, the problem is sticking with the plan. Is there anyone else you know that is trying to lose weight? The buddy system usually works since you can make it a competition if your competitive. See which one loses the most in a week...including inches. You could also get rid of everything in the house that isn t on your diet plan. Don t go to the grocery store when you are hungry, make a list of what you need and only buy those items. Stay away from the things you do that make you snack and if you do get hungry in the evening (when you aren t supposed to eat much) grab a banana or an apple. Good luck, hope you do well this time.

if you really want to lose your weight, don t worry.exercise daily with some hard workouts ,drink fresh jucies.if you want more details view the website

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

How to lose weight fast? -

okay so i have two weeks til i go back to school.. i am 5 9 and i currently weigh 137 lbs. i would LOVE to get down to 130 and clear some of the weight off of my thighs. how many calories should i eat per day in order to lose this? and any easy exercises? thanks.and please i don t need to be reminded how hard or unhealthy it is to lose weight fast.

You are very skinny! BUT if you insist on losing weight, just cut your portions down and exercise a lot more.

I just lost 20 pounds in 1 month. A total of 50 pounds in a yr. I cut back on my eating. I m keeping my weight down by eating around 2000 calories a day. Try eating fruit, more veg s, Chicken and fish. Walking and weight lefting can help on your thighs. Good luck, on loosing your 7 pounds. You can do it! :)

Dont starve yourself, you should exercise about half an hour daily. You should drink about three cups of low fat milk ever day. Eat healthier foods. Check labels on boxes to see how much fat is in stuff. Only eat an apple for breakfast, and some kind of drink. I dont want to bore you with why this helps, it just does.

you could go running or eat healthy foods, maybe even cut one meal for a day out of the week. i do this in wrestling and usually tend to drop like 5 lbs

a realist easy answer... replace something fatty in your diet, like soda to diet soda, or ice cream to a healthier alternative( sorbet)

Lots of water and cut out the sugar....hit the gym for at least 30 min for lots of cardio..you don t have to run...the elliptical is a great one

Try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

Drink Green Tea every day! It works GREAT! Green tea flushes you out, to make you skinner. It worked for me i already lost 10 pounds! Yay!Merry Christmas :]

Hey im 13 and i want to know how to lose weight? -

i recently gained 5 pounds!i have alwayssss been skinny and its killing me does anyone have any tips. i gained it on top of my stomach. please thankyou!!!!

its not that hard to loose 5 pounds. all you need to do is crunches. not sit up but crunches. you lay down like you are going to do a sit up. you just use you upper abs you lift your upper body up 2 inches or so.

play sports, exercise ok this is what i doi do 50 pushups, situps, leg lifts, and 50 jumping jacks after i wake up and before i go to sleep. and what i do to gain more muscle is eat a lot of peanut butter or peanuts, chicken, and oatmeal then i run about an hour later to get the carbs off. i hope this helps o yeah im 13 too so it should work for you

How to lose weight..........? -

I am 15 and I dont like my body....when i look at all my frends i feel like im the odd one out becuz theyr all ripped and im not...im not overweight or anything, but i do have a big belly and tht one flap of skin under my chin which i rly despise.....My body mass index says im normal, but thts jus becuz im realy tal for my age....im abt 6 ft...but stil i dont like it! how do i lose weight and get ripped as fast as possible! i need detailed explanations....and procedures, im rdy and willing to follow anything tht WILL WORK!!!!!!!!

You should run for a jog every morning and night. Drink lots of water and make sure an equal amount of fruits and veggies, grains, dairy, meat. NO JUNK FOOD!!!

Taha, this website will help you A LOT if you are willing to spend some money on its program. Go to the website by clicking this link http://arief21.stripfat.hop.clickbank.netIt explains all. It s okay if you are not satisfied with the program. They have a 60-day Money Back Guarantee. So you ve got nothing to lose. Hope it will help you getting a body that you always wanted. Take care.

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Can someone please give me advice on how to lose weight ,teen.? -

I m an overweight teen and before i get spammers saying something about stupid aci berry or what please dont i m too young to take pills or starve myself?but how can i change my waysand be healthy and lose this fati m a junk food,fizzy eater and i hardly get any exercise i love dancing,and playing on my trampoline but i hardly do it.

hello i enjoyed your answer to my question so now im answering one of yours :]really its about portion control. Big breakfast, snack, Medium lunch, snack, Small dinner, snack. snacks should be eaten two hours later. Trust me on that one too. always eat breakfast. As long as you keep drinking soda you will have that fat around your stomach.. soda retains fat. exercise atleast 30min each day really you can just walk around or jog. If you want chips go for baked.. if you want fried chicken go for grilled instead. Green Tea is great because it is natural good for you helps you lose weight. To tone up do pushups cardio. Drink as much water as you can each day eat vegetables fruit ofcourse. Don t eat after 7pm. if you get cravings go for something healthy. Making your own pizza btw is tons more healthy than getting one at Pizza Hut or something. As often as possible eat home cooked meals than takeout unless its like Subway or something :) which is my fav. try to have a little variety on your workouts try to keep motivated.. like take a pic or get a pic you really do not like and tape it in your room. If u have an ipod thats great, music can pump you up. or having a friend along for walks and jogs is great too. oh i suggest water from your filter not bottled water. but have water with you when your exercising cause you shouldn t be dehydrated. diet exercise together ok hun. keep doing this. it is time to change your habits. if you have any questions you can email me. good luck :]]

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

Well I say the best thing for you to start with is eating healthy.be on a diet.eat a lot of veggies and fruits and check on carbs.that s the main thing.also,try getting as much protein in you as you can Drink an energy shake.it gets you to be as healthy as a horse.drink those every morning but they are kind of nasty.but that s ok.Cut down on all sugars.take a walk fast pace and walk around on trails and even inyour neighborhood.for good exercise,go on ondemand on the tv and look for some fitness training.it s great.

You could just try to make a few healthier choices - like you don t have to cut out junk food altogether because then you will just crave it. So start slowly, just by choosing a piece of fruit instead of a candy bar. You could also try switching to diet fizzy drinks, because full sugar ones have about 11 teaspoons of sugar in them. So even though they dont feel much, they arent so good! I was overweight throughout my teens and I found it so difficult to eat healthy and exercise, but its all about choices. If you love dancing, just go for it, dance your heart out and you ll soon start to see and feel a difference. The most important thing is to lose weight slowly, don t try and lose too much too quickly because its really unhealthy.Good luck with it :-)

Eat smaller meals.Get a distraction...if you go to school, eat breakfast, pack your own lunch (healthy foods) and have a snack later, then 2hours later dinner.Exercise one hour each day.For lunch, you can haveTurkey sandwich - 200 caloriesGranola bar- 100 caloriesapple- 30/40 caloriesWater/or water with crystal light- 0 to 5 calories.thats 335 calories only for lunch.and if you have a 400 calorie breakfast dinner, and a light dinner (300 to 500 calories)you ll consume around 1000 to 1300 calories each day. seems like no food, but actually it will keep you full.remember, just eat healthy foods. would you rather eat one slice of pizza thats 300 calories or a huge 300 calorie salad that will fill you up?as long as you eat healthy it shouldnt matter how much you eat of it as long as youre eating moderately

It didn t take a miracle or miracle cure to put the weight on and it won t take one to get it off. First, change the amount you eat. Cut your normal portions in half and ditch the soda for a glass or two of water. Second, try this you won t be hungry and you ll be a lot healthier. 1. When your feet hit the floor in the morning drink at least 8oz. of water.2. When you get to the kitchen eat a cup of yogurt, a slice of whole wheat toast, another cup of water and your choice of fruit.3. in about a half hour do it again and add two carrot sticks4. Around noon drink two glasses of water, eat a sandwich (no mayo and no white bread) and a apple or some raw veggies.5. Half an hour after drink another glass of water. (yes i know your full drink the water anyway)6. Around 6 pm but before 8pm drink a glass of water and eat dinner. (no fried foods, white starch, sugar, PERIOD)

What I would try to do is avoid fizzy drinks and fatty food, don t eat for pleasure all the time... eat when you need to. Try and do lots of exercise, and lots of it. Try and run every night and try and increase how fast you run and how far gradually. I tried doing this and I became kind of addicted lol...now its 2 miles every night :D

eat little and often, drink lots of water - fizzy drinks are loaded with sugar sweetners which are really bad for you. find a hobby, something you really enjoy, maybe like taking neighbours dogs for walks? this way you get exercise and you get payed! hope this helps :)

If you are serious about losing weight, have a look at the list of sites.http://the-fast--weight-loss.blogspot.com/http://weight--loss-help.blogspot.com/Good luck :)

How to lose weight on your tighs/butt/and stumach? -

summer is gonna come before i know it and i want to look better much better than last years disaster What should i do and how much should i do it Please help!

Everyone has a problem spot. It can be around the stomach, thighs, arms or chest. No matter where your trouble spot is, the solution is exactly the same. You need to eat less and exercise more. The reason why there s only one solution for all of these problems is because it s impossible to tell your body where to burn the excess fat from.When you eat too many calories, your body stores the excess energy as fat in different areas around the body. To lose this fat, you need to create a calorie deficit (eat less than you burn) to force your body to start burning that fat for energy. There is absolutely no way to control where your body goes to find this extra fat. The larger your calorie deficit (a bigger calorie deficit means a bigger difference between what you eat and what you burn) the faster your body will burn excess fat and the quicker your body fat percentage will start to decrease. You can increase your calorie deficit by cutting your daily intake and exercising more. Sit ups will do nothing to target the fat around your abs just like squats will do nothing to target the fat around your thighs. You can read more about fixing your trouble spots at the Guide to Reducing Body Fat - http://straighthealth.com/pages/guides/r��

You can t really spot reduce . You can though do strengthening excersices for those particular areas and do mre reps etc. Cardio should be another thing. Running is great and if yo do it consistently whie eating a well balanced diet, you should see weight loss everywhere. Good luck! =)

How to lose weight fast? in one week? -

Lots of water, restricted diet, and exercise.The same way to lose weight anytime.

go to thiis website. it helped me alot.http://www.soc.hawaii.edu/leonj/leonj/40��

http://choosediet.blogspot.com/

How to lose weight? Teenager~? -

I m entering high school this summer. I m 153 cm tall and I weigh 45 kg that will make me look slim and if I wear clothes it flatters, I want to lose my weight in two months. Any tips?

Well, least you re not overweight. So you don t need a rapid weight loss ^^Eating healthy food helps you to get slim. Like vegetables, fruits and fiber.And doing some aerobic and muscle training also helps. Example for aerobic, jogging, swimming or dancing. And muscle training, sit-ups.Good luck with your goal! =)

Get you re feet back on the ground mate! You re not overweight, you re actually underweight so there is NO reason for you to lose weight. (geez i d kill to be as skinny as you lol I m 168cm and 60kg) You probably just need to tone up so eat healthily, do some exercise like jogging and circuit training. It ll get some muscle definition on you and you ll look a lot leaner as well as being a lot fitter especially when it comes to the sports carnivals. =)

Okay, if you go jogging or swimming, it will really help a lot. Note: You will not notice the changes in your shape until about two month of doing the daily exercises!!! But if you stop doing the exercises because you don t think that they are working, then you will totally notice the change. That s what I did when I was in Cross Country and I ended up quitting because I couldn t see the difference. But then I totally noticed it when I quit. So just start working out regularly and keep away from the junk food, and you ll do great! :)

153cm and 45kg, your fine the way you are! but if your really serious about this, drink 3litres of water a day, eat healthily and exercise. dont skip out meals, your body needs atleast 1200cals a day to function properly to help you loose weight. i wouldnt reccomend much else, your fine the way you are :)good luck

Ok well, first of all, You re already very thin! Click on the link below if you don t believe me! :Dhttp://www.nhlbisupport.com/bmi/bmicalc.��Skinny jeans with flowy tops and boob tubes make me look slimmer, any fat i have is on my belly :DTwo months? Exercise lots. I love trampolenes! They re great for your whole body! Please do not let your weight go below 44 kg, if it was to, you would be underweight and that s not healthy!xxx good luck

yeah what you want is so ridiculous because your slim already

just don`t eat breakfast eat light and salads and just jog twice a week and you will be in shape it worked for me!

try my assignment diet it was formulated based on scientific facts

No offence, but i think u need to check ur brain!! Your actually underweighed for ur height!!!

go joging

How to lose weight fast and easy? -

i am chubby and i want to lose weight fast and easy...can someone give me some fun exercises to help me lose weight fast? and fun to...thanks

If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn). Your first step is to figure out how many calories you burn on a daily basis. This calculator will help you out http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.Don t make all of these changes at once or you won t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you ll see that healthy foods are lower in calories. You can find some more information at the Beginner s Guide to Dieting - http://straightdiet.com

Almost everyone knows that loosing weight is about changing your eating habits to a considerable extent. What many people don t realize is that this cannot just be done overnight! If you try to make drastic changes in your diet too quickly, chances are that you will only be frustrated and disappointed with your loosing that belly fat.Also, there is more to weight loss than just diet and exercise. In this article I will give two great Tips on How to Get Rid of Belly Fat. 1. Avoid self-sabotaging train of thoughts: Self-sabotaging thoughts will do you more harm than think. Just imagine, if you always think that you cannot do the things you need to do in order to lose weight, how can you ever loose that belly fat? If you think that you cannot do sit-ups and push-ups, you are probably jumping to conclusions and being too overly self-crital even before you have tried any exercises! If you think that doing thirty push-ups is too much for you, then start small. Start with 10-15 push-ups, and thank yourself once you have done it successfully! Then try to add one or two extra push-ups every day to your routine until you reach your target of thirty. You see, when you start small, it becomes much easier to reach your goals! Instead of thinking too much about it, just take action and DO it! The amount of time you spend on thinking and criticizing yourself, you may as well as spend it on some exercise. While the former will do you no good, the latter will help you burn fat and loose that belly fat fast! 2. Get help support: Proper support is important in order to keep you on point and motivated. Without support, you won t be able to lose weight successfully. That is why it is essential that you enlist the support of your friends and family who understand you and support your goals. It is also essential that you choose a weight loss program which offers support to its members in the form of a support group or forum. In a forum, you will get support and tips from your peers and experts alike! Surround yourself with supportive people and stay away from the negative people who can only find faults with you! If you follow these Tips on How to Get Rid of Belly Fat there is no reason why you won t be able to lose that belly fat! Remember that you can achieve whatever you believe or think in your mind. If you believe you can loose belly fat fast, then you WILL! I know that this sounds very much like The Secret and The Law of Attraction but it is very true!

It is a possibility to lose weight quickly but you should be realistic and accept that if you lose weight rapidly then you will almost certainly put it all back on again just as rapidly. The one thing that really showed results for me was wu-yi tea, it can be seen in the resource box below, they have a handful of free trials left, it was reported in Reader s Digest and CNN. I lost 20 pounds, it really does work!

If you are still young, do high energy type exercises. Jumping rope, inline skating, and bouncing on a mini-trampoline are a LOT of fun, and burn a LOT of calories quickly.

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live on vegetables,fruits,meat,deitry without oil,cream etc and in low calories and run for 1 hour atleast and do other exercises.

I have many weight loss tips in my blog:http://rorysblogspot.blogspot.com/