Im 13 and need some good weight loss tips (:? -

Im 13, 154 lbs, and 5 2 I want to lose at least 30 lbs, and i don t really wanna go under that, because i don t like it when people are stick skinny.I want to loose it in at least 2 months.I want to go steps at a time.Anyone do anything that helped them lose weight that would help me?And does anyone have anything to get me motivated to actually do it?

The formula for losing weight is not difficult - eat less and workout more often - the issues surface when we in reality try to put that into practice! There are a lot of temptations in the big wide world aren t there?! I learned some excellent information by following the website in the box below, they have a lot of instruction, I lost 6 pounds by using their methods.

im also 13 and trying to lose weight it takes time but i think you can do it try doing 100 crunches before going to bed it helps your abs...eat fruits and vegetables. Keep a journal about what you eat then at the end of the day find every thing you ate and add up the calories that helped me. Oh and just remember if you use a journal make sure the calories dont go over 2000. Thats the max calories a human should eat a day. Good Luck!

you should definitely eat less and exercise more to lose weight.try to have at least 5 days where you do cardio workouts for about 30-45 minutes.drink more watertry to eat about 500 calories less than your BMR (look up BMR calculator on google)and, to be motivated, just imagine yourself like ou already lost the weight. act like it already happened, andbe ready for it. when you look in the mirror, think to yourslef, i look great! or something like that :)it makes it go by faster, too

www.sparkteen.com since your 13 years old I am too. =] It Is a great website for teens. You set your goal. And you will see all the things you need to lose weight, but you have to sign up first. Don t worry its 100% free and its not fake. It also has places and articles about helping you get motivated and not to quit. It teaches you on what you need to be doing, and you can plan your exercising days. What you need to do is Cardio. Cardio is what pumps up your heart and burns fat. Try doing Cardio for 30-60 minutes a day about 3-5 times a week. Examples=Jogging, walking, running, jump roping, dancingIf you don t think you have any time try looking at these videos on Youtube. http://www.youtube.com/watch?v=M38HDCGmh��http://www.youtube.com/watch?v=fY0lZTWlB��Also in the website it explains you need some strength, so try going to the website. It shows you some ten minute strength exercise you can do Which include, Squats, push ups, lunges, side crunches, and more. This helps tone the body, 1-3 times a week. And when you do this don t do it like Monday, Tuesday, Wednesday. Try resting a couple of days. If you don t rest your going to be too weak to do any of the exercises. On the website it also tells you about nutrition. Try eating 6 small meals a day. Or keep track of your calorie intake. and Try to drink 8 glasses of water a day. Though that seems a bit hard for me to do. But just try to drink enough water, without over drinking.

How can i lose weight during the holidays when food is all around!!!!!!? -

I seem to gain majority of my weight in my stomach. i don t gain weight in my hips. i m rather light weight, but i really want to get rid of my stomach (it s not completely fat). i know if i lost 10 lbs, my stomach would be pretty much flat. I ve been trying to watch what I ve been eating for the last 2 weeks, and I m not binging (BIG improvement btw), but I m finding it SO difficult to eat healthy when everyone keeps giving me cookies and cake and all the Christmas junk food. I know I m not gaining weight, which is good for this time of year, but I need to know what to eat. I can never seem to find anything healthy that isn t fruit or veg. what healthy foods are there that are already prepared and don t require too much cooking. any weight loss tips? thanks.

Just don t over do it...it really is that simple...Exercise-cardio and do some resistance exercise (weights or some other resistance work)...Frutis, veggies, proteins, lots of water....there are no secret or tricks just common sense...

Lets put it straight. Losing weight is not that hard, You will never hear me say that it is. All it takes is dedication, motivation and hard work !--There are some fairly simple changes that will greatly improve your chances of weight loss success. Check this out to loss weight,http://weightlosspro.awardspace.com/The best, most effective way to lose weight and keep it off is to simply eat right and exercise. Good diet, minimize saturated fat, use monounsaturated fat-- Always check in gradients of everything you are buyingRelaxation, stress and strain never allow people to be slim.

This site is highly recommended - the free E-book they offer is a great kickstart when you re trying to lose weight.

you can eat all the food you want but in little portion and sensible with your other diet. by this, you wont miss the food that you love. use smaller plate also helps

Bad news ... there is no magic pill or magic food regarding weight gain or loss. This time of year is tough, but one must limit what they eat. However, if, as you say, you can avoid binging, then just take it easy and eat small amounts.Also, if you exercise, increase your time exercising (one mile of walking or jogging uses 135 calories ... less than one medium sized cookie!). The longer you exercise, you can eat SLIGHTLY more. Personally, I NEVER drink egg nog because once I taste it, I can t stop drinking it. So, I just don t allow myself that. Good luck.

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

Good weight loss tips!? -

I m not fat or anything but i want to lose a couple of pounds like 5 or something. I want some tips but not stupid things like skipping meals or pills. I want a natural way sorta get it?? Please help me!!!

Aerobic exercise. Hit the gym, do some running, and then weight lifting. You ll lose weight initially, and then you will gain muscle weight. Eat more fiber, whole grains. Don t cut down on the calories, but cut down on the fat.Exercise, exercise, exercise.It s the most natural thing to do.

you posted on my question, which is practically the same as yours. Thanks so much :) because if you hadnt i wouldn t of known to do these things . Report Abuse

Snack on carrot sticks or other vegetables and fruits (eating carrots and celery sticks burn more calories than you are eating). And exercise. Eating gains calories and exercising and basically just living burns calories. So at the end of each day you have either a positive or negative number of calories. If you burn more calories that you eat, then you lose weight. If you have a positive number then you gain weight. Every 3500 of those calories (in both directions) equals 1 pound.Also something to keep in mind, while doing aerobic exercise (anything that keeps your heart rate up), you will start burning off FAT (instead of just weight) after 20 minutes of your heart rate being up.Good luck!

eat healthier, exercise more and drink tons of water =] oh and another tip, before you go shopping (especially grocery) eat something (healthy of course) before you go because if you re hungry while you re shopping, you re more susceptible to buy food (which may include junk food). Another helpful idea is to lose weight with a friend because then you two can keep each other motivated =D good luck!

An AWESOME way to help with trying to lose weight quickly is sugar free jello. You can eat as much of it as you want because it essentially is zero calories and it is sweet and you are actually eating something which kind tricks the brain component of eating into feeling like your eating. It is really good. Also, sugar free pudding is great too... its about 60 calories either per box or serving (I forget) , and it fills your stomach up more because you make it with skim milk. These have helped me so much when I have tried to diet and lost weight kinda fast. Also add some real food so your not skipping what you need, but eating the sugar free jello and pudding DEFINIENTLY helps cut the cravings. This is in no way medical advice because clearly it isn t healthy and shouldn t be used for long periods of time. Hope that helped!!

Weight Loss Tipshttp://weightlossweightloss.blogspot.com��--Drink more water----Increase your protein intake----Eat Negative calorie food -- --Eat slowly----Cut down the sugar intake-----Do not skip meals----Eat breakfast everyday ----Eat smaller, more frequent meals------Exercise(Aerobics and Strength Training)--Interval Training - great way to boost metabolism----Replace white rice, bread, and pasta with brown rice and whole-grain products--http://weightlossweightloss.blogspot.com��

avoid those energy drinks like monster, redbull, etc. Instead of chips eat fruit as a snack. Park further out to walk more, use the stairs avoid the elevator. You re doing the right thing by staying away from pills and skipping meals.DON T FORGET LOTS LOTS OF WATER.

a lot of water, 5 meals a day breckfast, then a snack, then lunch, then another snack, then dinner this creates a fast digestive sistem that burns fat fast, but you must workout atleast 3 time a week for an hour and a half

Drink a lot of water, exercise, and eat healthy. If you get hungry a lot try to include protein in your meals to control hunger.

Eat lean meats, tons of veggies, and fruit. And drink lot s of water! I m doing weight watchers and I have lost 40 pounds. I drink half of my body weight in ounces a day! It flushes out the fat!

get a gallon of water, drink it over a couple of hours, get another one, rinse , lather , repeat.

Eat a little less, exercise a little more :)

Uhmm. Crunches. And stuff to strengthen your muscles.

EAT LESS MOVE MORE

drink water

drink more water, eat less carbs and run for a least 20 minutes daily and walk for an hour.i lost 30 lbs just like that

stop drinking pop. drink nothing but water. this helped me so much

NEED QUICK (less than 2 weeks) weight loss tips! please help!? -

PLEASE DON T GIVE ME A LECTURE!!! I KNOW IT S UNHEALTHY!But I m going on a date with this guy I really like, and I d like to lose as much weight as possible before then. I m on a fruit and veggies diet, so yeahAnything else I could do?

The cabbage soup diet...worked for me. :) Good luck!http://www.cabbage-soup-diet.com/

drink nothing but water.fruit actually has a lot of sugar, try high fiber cereal in the morning + strong black coffee... cleeeeeans you out, trust me.

I have two answers for you.But first let me say this, it is not unhealthy to drop a large amount of weight in a short period of time as long as you go about it in a healthy manner.1.) There is a rice like food calle quinoa. Look it up online, or for it at your local health food store. Eating this stuff with bannanas or apples everyday can help you lose up to two pounds a day. And it is healthy, because it s organic, and it s just like rice.2.) There is a diet pill called AVAKAR 20/50 (you can purchase it at wally world for about 40 bucks). It cuts twenty out of every fifty calories you eat out of your system. Granted it gives you diarreah the first two days you take it, but you end up dropping about a pound a day because your body starts working on the stored calories (fat)For me, this is the only diet pill I have ever tried, and I have no side effects, unless you count wonderful amounts of energy.

Exercise maybe? That is the healthiest form of weight loss.

try 3 ballerinas tea it made me loose around 3-5 lbs in one day and i actually kept it off!!!!

Deleted my question... opps! But Im trying to lose some weight....? -

How much would be a healthy amount and what time frame... and what are some of your weight loss tips? I m five foot three inches, 145-148 pounds(changes day to day), trying to conceive, use to be anorexic when in middle school and part of high school, resulted in a super slow metabolism, I like to walk, swim, and dance. My diet downfall is ice-cream. I m trying to stop drinking diet dr. peppers and get terrible headaches from it.. but I m doing better.... advice please and thanks!

Well for your height I would say should be about 125-130, but you might want to check your BMI too. A healthy weight lose is 2-3 pounds a week.Your supposed to have 5-6 small meals a day. Breakfast, mid-morning snack, Lunch, an afternoon snack, and then dinner, and sometimes a snack before bed. Refrain from eating or drinking anything but water late at night.Also try to excersise 30-45 minutes a day, 5 days a week.If you would want my diet tips, I don t have huge breakfast s but it is my biggest meal of the day, and it usually consists of oatmeal with fruit and organic milk. For snacks you might want to try fruits. Also stay away from eating fastfood such as BK and micky-d s. For rapid weight lose I sudgest running, which is what I do. I Good luck with reaching your goal.

due your every day activities, just exercise more while doing them.while walking to your classes take longer strides, like lunges. in if you have a seat attached to your desk then this wont work. but if you dont then scoot your chair out just enough so your legs can fit between your desk and chair. then do crunches by lifting your knees to your chest. while at home doing your homework do the same exercise as in the classroom. try to get more exercise in gym or other sports. eat more veggies and less junk and gradually change your diet. dont try to starve yourself just everytime you are hungry grab something healthy. hope this helped!

Quick weight loss tips!? -

hi, just wondered if anyone has any diet ideas or tips to loose weight quickly... i exercise for about 1hr per day on a cross trainer is this a good weight loss exercise?i ve heard the cabbage soup diet works wonders?how does this work?any other ideas?without the use of diet aids and supplements, i ve had problems with these before.would love to know how to loose weight off my face and legs especially but also arms and stomach etc...also-how do i reply to my own questions on here!? sorry NEWBIE!

There are several sites online that can help you track your progress for weight control in a healthy way that will help you succeed in reaching your goal weight. Most of these sites have monthly fees. I recommend sparkpeople.com it is 100% free. If you are serious about losing weight I strongly suggest that you find an online program that will work for your lifestyle. Now to the second part of your question, click on the answer tab at the top of this page to get you started, it will walk you through the steps.

Quick weight loss tips to lose weight fast and permanently. Exercises, diets and supplement reviews to lose even the stubborn fat faster.http://www.weightlosswand.com/ Report Abuse

http://weightlossweightloss.blogspot.com��----------- Eat foods that speed up metabolism --- (Spices,High protein foods,High fiber foods)--Eat more fiber --Fiber is digested slower, keeps us feeling fuller longer and releases its energy slower which keep our blood sugar levels even and helps us avoid cravings. -- Eat more fruits and vegetables--Increase your protein intake-- Protein increases metabolism. It helps in building muscle tissue. More muscles burn more fat and increases your metabolism. Calories from the protein rich foods are much harder for the body to breakdown and process.Protein is a good appetite suppressant. --------- Spices-Spices boosts metabolism, suppresses appetite, reduce fat absorption and adds taste to your meal. Replace butter or mayonnaise with garlic, chili, mustard, ginger. Saute vegetables and chicken in hot sauce as opposed to oil.--Eat smaller, more frequent meals----Replace white rice, bread, and pasta with brown rice and whole-grain products----Drink more water--Water helps to lose weight. Water suppresses the appetite naturally and helps the body metabolize stored fat.Most important-----Do not skip meals--http://weightlossweightloss.blogspot.com��

Eat eggs...scrambled, hard-boiled, poached, any way you like them. If you make eggs your primary food for two or three weeks, you will drop pounds fast.

eat lots of burgers and soda?? hm.

I need to lose some weight before the middle of October. Can somebody give me tips? -

I m going to an anime convention in October, but I need to lose some weight if I want to look good in my cosplay! Can somebody give me weight loss tips that I ll get results from?

Drink LOTS of water. Have a full bottle with you all the time.Incorporate strength training AND cardio. It is vital. Walking 20-30 min/day about 4-5 days a week is fine. The strength training will increase your muscle, and muscle automatically burns more calories than fat. Don t skip the weight training!Limit your calories, but don t go TOO low (that s what trashes your metabolism). Stick around 1000-1200 cals / day for the best results.Don t put dressing directly on your salad. Instead, get low fat or no fat dressing on the side. Dip the tines of your fork into the dressing and then put the salad on. You ll get all the taste with very, very few calories.Have fun at your cosplay!

maybe changing your diet would help, ive heard 5 small meals a day instead of 3 bigger ones helps. this stops you from snacking so much between meals.and an exercise plan that you can stick to.

try www.sparkpeople.com for free weightloss info the healthy way

ok first of alldont go out and buy some big weght loss stuff. i suggest running. its hard but it gets easier. i started cross country recently and i was horrible, but i slowly got better and better, it gets easier and you start to loose weight and gain stamina. good luck with your convention

Fruit smoothies

A great resource to help you lose some weight is Sparkpeople.com-it s free and doesn t take long to register... They have a nutrition tracker you can use to keep track of what you eat, and a fitness tracker to keep track of your exercising. Eating 1220-1550 (...depending on weight and goals, if you register with Sparkpeople.com, it will give you some guidelines that will fit your needs specifically) ...anyway, eating 1220-1550 calories per day, drinking AT LEAST 64 ounces of water per day, and burning 450-500 calories per week (about 150 calories every other day) There are TONS of exercises to browse and choose from, a great community to get support from, and lots of tools to help maintain a healthy lifestyle. I hope you find something that works for you!! Good Luck!---------------------This is the first time I ve run across someone else that s used/is using SparkPeople.com! (...the post above mine...) ...nifty.

don t eat that much junk food do lots of sit ups and exersizehope i helped

Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog

alright so you have a little over a month to loose that weight, well i suggest that not only do you run for 30-60 minutes every other day but also try to eat healthy. food low in fat and sugar would be the ideal things to eat

Eat less and exercise more. Drink lots of H2o. Keep away from fatty foods. Put more fruits and vegitables into your diet.

Is it safe to lose 6 inches off the waist in 30 to 45 days? -

by the way can you please give me every diet and weight loss tip you know !!!!????thanks!!!

Sounds like a lot of weight to lose. Why don t you speak to a nutritionist/dietician? Because one problem will possibly be the excess skin.

Iam a female aged 23yrs and my wt is 72kg give some weight loss tips? -

Hi Vidya,See its not the case that you always need to loose weight. If you can tell me your height then I can tell you that whether you need to really loose weight or not. I am asking you your height because there is something called BMI which decides what is the ideal weight for you.For your info I am basically a health consultant here in Bangalore. For any further clarification you can mail me at bhavyagupta@yahoo.com.Stay Healthy Bhavya

proper diet and exercise.maybe some pills that helps metabolism

exercise and eat less and healthy

You start practicing yoga anulom bilom, kapal bhati etc.

Losing weight is simple not to say that it is necessarily easy. I believe Proper food is the medicine of all diseases and food can prevent any diseases too .I am 29 years old and i have lost 40 lbs-20 kgs and is now unbelivably slim and healthy with a nutritional meal replacement plan. With this plan that food is made available easily and so losing weight is made very easy and 200 % healthy too. and we can keep it off for years to come too while enjoying foods we love. I lost without all troubles of working out. I can help.I am really healthy now and stronger than ever with very good immunity. Mail me at amuthaswami@gmail.com

1st no fatty foods no jnk foods and daily walk.play loads of outdoor games,squash is fer you.

eat half of your appetite n start YOGA!

-Stay away from Red meats,all red meats!-Eat lean meats Like Fish,Tuna,Chicken,Turkey,Ostrich-Have a few Carbohydrates a day and good fats like Pasta,Nuts,and natural dried fruit-Drink 8 glasses of water a day-Drink 1-2 cups of green tea-If you do drink coffee,you can have a cup a day or swap it for a 100% cup of fruit juice-If you crave food just chew a piece of gum or have a glass of water-do 45 minutes of cardio a day,which is fast running.you can burn 400-700 calories a day-Do crunches and weights,gets your lower stomach toned and your arms tight!-Eat protein! Like fish,egg-Have plenty of fruit and vegetables-You can have a slice of rye bread a day-you can still eat cheese..make sure it is LOW FAT and lean-eat high fiber cereals like Special K,Oats and Wheat Bix-Eat nice weigh-less soups-Eat 1000-1300 calories a day-REMEMBER to stay fit and active,swim,dance,sing like theres no tomorrow,just have fun!!Try this for a week,you can loose 2-5 pounds a week!Breakfast:a bowl of special k (the one with red berries or add some dried fruit to it) and an apple or bananaSnack: a provita or a piece of fruitLunch: 1 or 2 slices of rye bread,lettuce,chicken or tune,tomato and a slice of cheeseDinner: Rice,roast vegetables and any lean meats,even add a desert like a Vitalina yogurt!You can choose to have your snack before lunch or before dinner.Please remember your water and exercises!

72kg? Whats that in pounds? (Yank here).Plus it doesnt seem you need to lose weight, that seems pretty low already.

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.walk in the mornings.

It s easy done. Start slowly so you don t feel like quitting after day 1. Only drink water (no other drinks), don t eat junk food but apart from that eat what you normally eat. Start exercising every day - even just a walk. Try to do a few days a week of toning exercises, you can do them in front of the TV. Eg hand weights, push ups, crunches etc etc There are some on this web page: http://www.abc-of-fitness.com/info/fitne��When you can handle that start modifying your diet a bit more. Maybe have smaller portions and change your snacks to low calorie fruit and vegetables. Ramp up the exercise a bit - so if you were walking 30 minutes before how about walking for 5 mins, running for 1 minute, walking for 5 etc. Easy. Little steps - and stick with it! You ll notice a difference in a few weeks. Sometimes it will be tough intitially, but if you can do 2 weeks then it will get easier after that. You won t feel hungry all the time once your body adjusts. And let yourself have the occasional treat!

morning walk oil less food and most important don t take tension about weight

I need some weight Loss tips..? -

I am currently trying to lose about 30 pounds, I was wondering how I should go about doing it? Diets? How much exercise?

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

When your on a diet, you can t push yourself hard, it takes up your energy. Eat certain amounts of calories each day. Jog for 30 minutes, try not stopping most of the time. do some sit ups, it helps the stomache a lot.

Alright well first you should try watching your portion sizes. Make sure even though your on a diet your still getting the proper foods your body needs like vegetables, fruits, meats(fish, chicken),and carbs! Also try to drink alot of water! =]

Ok... Well... First: Drink a lot of water and eat foods low in fat. Portioning out your foods and snacking through the days helps your metabolism. You can eat sweets, but in moderation. That s the key! Eat in moderation!

for diet, try thishttp://loseweightin14days.blogspot.com/2��for exercise, read thishttp://loseweightin14days.blogspot.com/2��

A lot of exercise, if possible one hour a day. Take a look at this:http://www.forsgrens.com/w/FatLossSecret/It helped me a lot.

Read this article by Bethany Roberts called Top Ten Tips for Weight Loss http://www.weightlossfatloss.us/ten_weig��

Rapid Slim SX with liquid Hoodiaworks really well

I need some weight gain tips....