Im trying 2 lose weight fast! im always hungry..how do i stop myself from eating so much? -

im trying to lose weight fast!!!i dnt care weather it pills or anything im trying to not eat so much plz help??

How about drinking a healthy milkshake like Herbalife. It has all the fiber and vitamins you need and it helps you from bieng hungy.like a healthy diet!

Drink lots of water like 8 bottles (1.5 liters) a day, exercise more, eat fruit as snacks, exercise more, do something to take food off your mind like video games or something, drink coffee as it suppresses appetite, red bull, cigarettes (not healthy but makes you full), and finally diet pills which are not healthy either but get the job done. I recommended healthier stuff and unhealthy stuff at the end, that s if you re desperate to lose weight quick.

eat fiber-FiberOne is really good (the flaky one not the original) and make sure you eat 100% fiber, but with that drink lots of water. If you dont drink plenty of water the fiber will not be able to process and will build up and have an opposite effect. Also water tricks you to thinking that you have something in your stomach so your not as hungry. And veggies are always best. You can eat all you want with veggies. Just beware of dips or dressings.

change your eat patternEat a little high quality protein food with each meal or snackhere are the best foods for weight loss should generally be....?Fresh natural food ?Nutritionally dense food ?High in fiber ?Low in calories ?Low in fat ?Low in refined sugars ?Low in sodium some of the best foods for losing weight...1.Fruit2.Vegetables3.Legumes4.Wholegrain foods (muesli, oatmeal, wholemeal pasta, etc)5.Baked potato6.Boiled brown rice7.Fresh fishordo exercise like :Walk/Cycling 30 minutes every afternoonremember before walk/cycling do stretchingit help you reduce some fat

You can still eat a lot but you have to choose the right time and food. What you really need to do is chaining your eating habit. if you follow the advise on this site then I can guarantee that you can have your weight loss.You can check this site for more information

Last summer i went on the computer alot...Hardly had time for food I was so entertained, actually i just caught myself doing that now....Find stuff that entertains you...Turn on the T.V and excercise while you watch....Get creative

If you are serious about losing weight, have a look at the list of sites.http://the-fast--weight-loss.blogspot.com/http://diet-programs-basic.blogspot.com/Good luck :)

try to not eat sugar, sugar makes you hungry

How do i lose weight fast easy and cheap? -

i had a baby 19 and a half months ago and 3 months after having her i put on about 20kgs and i want to lose 15-20kgs more if i can im not good with diets i do drink alot of coke and at this point i have stopped eating for almost 2 days

You need to have right information if you want to lose weight. You can use method that I lost 23 pounds in 45 days. It works amazing and It will work for you too. You can find more information here http://bit.ly/654wejh9

you should eat at least 4-5 meals a day.drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, crunches, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!

Just stopping eating will not make you lose weight, you need to have a healthy eating plan. You should pop and see the nurse at your doctor s surgery. They will have leaflets about healthy eating.The best way to lose weight is steadily and the nurse should offer to weigh you each week, that way you can see what progress you are achieving. Basically cut out sugary snacks like cake and biscuits and stop eating processed food/ready meals and cook your own food its much healthier. Its hard to exercise with a young baby I know but even just taking her for a long walk in the buggy would be good, even a 2 mile brisk walk every day would burn calories and get your metabolism going. Drinking coke or any carbonated drink every day is really bad as it leaches calcium from your bones so stop the coke, even diet coke is bad.

What is the best diet for me? and Does losing weight fast make you have a big head in the end? -

Hi I am new to thisI am currently 17 years old , male , 200 lbs , 6 0I currently attend a martial arts gym called Muay ThaiEveryday I do 30 minutes on treadmill in a nylon or leather jacket (I don t know exactly what the material is but it keeps by sweat inside)Ive been doing this since Feburary and lost about 25 pounds without a formal dietIm looking forward to lose weight faster so I can enjoy my final years of high schoolSince last week I ve been recommended the protein dietand since then I ve been eating protein food most of the timeExample: breakfast : a glass of soy milk with 2 handful of peanutslunch: 80% of the time I dont eat or 20% i eat bun-less hamburgerdinner: a few roasted drumsticks and/or a small box of pork I buy at a Chinese fast food restaurant (don t know if its healthy) Today I ate soy milk and peanuts for breakfast , went to the gym , then ate a package of Parmesan cheese (hard cheese) with 4 roasted drumsticks (I was hungry :x)Is this a good diet?

your diet doesnt really look that good.you dont have any fruit or veggies in it and no complex carbs.find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:)