No weight loss plan, pill, or machine is going to work if you don t work it. What I mean, by that, is that fitness is an attitude, not a program. Since I adopted the mentality of Eat to live, don t live to eat , my weight has come down and my diabetes has reversed to the extent that I no longer need any medication. I follow a blend of the lifestyles recommended by Dr. Fuhrman and Dr. McDougall (links below). I also walk a minimum of a half hour a day. I ve lost fifty pounds while doing so. My weight has stabilized at the ideal BMI of 166 no matter how much or how little I eat. I just make sure that what I eat has a high nutrition to calorie ratio. That just means that I eat a lot of fruits and vegetables. Here s more:Here��s all you need to lose weight all over, look good, and get really healthy. First, you have to realize there is no quick, long lasting weight loss plan or pill that is going to do the trick. It��s purely mental. You have to learn to ��Eat to live, don��t live to eat��. Sounds simple, doesn��t it? It is, if you understand that you are going to be reprogramming how you think about eating for the next few weeks. Old habits die hard, right? Not really. You get rid of bad habits by replacing them with good habits. If you learn to count your Calories, keep Calorie intake lower than output, exercise moderately, and eat only healthy food, you will lose weight. That��s a fact. All it takes is repetition. All success stories have this in common: The successful folks among us know how to be patient, persistent, and consistent. Set a goal, write it down, and stick with it. The benefits of feeling good will outweigh any sense of sacrifice you might feel about having to push away that cake and ice cream. Here are some helpful and healthy links to help you get started on your way:http://www.geocities.com/seabulls69/weig��http://www.drfuhrman.comhttp://www.drmcdougall.comhttp://www.chetday.comhttp://www.calorieking.com/http://www.bysoft.com/download.php
Saturday, October 27, 2018
Has anyone used the HP weight loss program from Indiadiets.com? -
Hi. Im currently fifteen years old. I am about 60 kg which is about 133 pounds. I am like 177 cm..? -
you really don t need to lose weight. You are fine just the way you are.
Well, I heard that if you exersise in the morning before you eat you lose more weight than any other time. This is how it works: When you exercise after you eat, you have carbohydrates in your body and instead of burning fat, you burn those carbs. But in the morning before you eat, you have no carbs so your body is FORCED to use that fat. After that you need to eat a healthy breakfast. When you eat breakfast it s like adding fuel to the fire.
I know you dont want to hear this, but I ll tell you anyways.You shouldn t be loosing weight at your age. You re still not done growing. Your body needs all the fat it can get to help you grow, and stay healthy. Give it a few years and you ll see you ll grow into your weight.As for modelling, if they can t appreciate you for the beautiful girl you must be, then it s so not worth it.
Is GNC 7 day weight loss an effective product? -
I would not say they are a scam.. I would just say that is not the healthy way to lose weight. What is easier is rarely healthier. These products will make some people lose weight, and they may kill some other people. I have read and heard some horror stories about those products..Eat well, and exercise..I bet your wife would not have a problem with that.. Check out this great weight loss program...
To answer your question I would say no. To tell you an effective way to lose weight I would need some more information, Depending on your body-fat level the method to loose weight is different. If you are lean 15% or less I would recommend a CKD (Cyclic Ketogenic Diet) http://www.scivationbooks.com/gameover.htm Scivation has a great free e-book on this. Now If you are high body-fat I would recommend simply following a hypo-caloric zone diet (40-30-30) This means 40 % Carbohydrate, 30 % protein, 30% fat.Eat 6 meals through out the day First 3 Carb+Protein MealsLast 3 Protein + Fat mealsMake sure you get mostly good fats, Peanut butter, Eggs, Olive Oil. Monounsaturated, Polyunsaturated. Keep saturated fats minimal. All low Gi Carbs such as, Oats, Brown Rice, Sweet potatoes. And all protein from lean sources such as Tuna, Chicken (White Meat), Turkey, Whey Protein, Egg whites.http://www.freedieting.com/tools/calorie_calculator.htmIf you are interested in taking a thermogenic product I would recommend you go to bodybuilding.com and do some research...I personally make my own, with 200-mg caffeine, 3 grams L-Carnitine, 600-mg Green Tea extract, and 20-mg Synephrine. I take the whole stack twice daily 45 min before 2 meals. I would also recommend you take a multivitamin/multi-mineral As for Cardio, I personally use Tabata training, however this might not be for you. If you are out of shape I would recommend starting with 45 min of Cardio at 50% Vo2 Max (Link To Calculator at bottom)3 times a week.http://www.concept2.com/us/interactive/calculators/vo2max.aspBest Of Luck To You!
I just discovered this gadget given to me by a pharmaceutical company which has been sitting on my bathroom floor together with my bathroom scale. It��s actually an innocent looking small round disc shaped exercise gadget that can make you move in one place anywhere anytime.This device is an innovative and a safe home fitness device that is made of a strong plastic platform that ��allows you to produce an intensive rotating movement when standing on it.�� It allows you to move sideways without stressing your back. It is small but actually durable enough to withstand our weight and still allows our whole body to move sideways freely. It is suited for individuals who are lazy enough to change to a sports attire and drive to a gym. Great for people who wants a home fitness equipment that can give one a great aerobic exercise program. And since it is small and light weight, it can be carried inside a backpack and used anywhere, anytime!I am now a great fan of this gadget. I started using it during one rainy day and just missed my daily walking regimen. So as not to give an excuse to not doing my routine, I grabbed my iPod, stepped on the disc and started twisting. And to my amazement I enjoyed it without having to change my boxer shorts and ��kamiseta��. And to think, I was able to exercise even if it was raining outside.I thought of writing about it after I��ve been doing this regimen for quite sometime. I have to make sure it serves its purpose without giving me the muscle aches from the twisting that you have to do. I do few twists in the morning with my sit-ups before I take a bath then my full routine in the afternoon alternating it with my walking exercise and swimming. Again�� no more excuses that it is raining or the usual excuse ��that my knees hurt when I walk����.Here��s One small lightweight gadget that I strongly recommend��.It can help anyone keep fit and healthy�� and likewise ��help one lose weight while having fun��http://www.weightlossdisc.com
How can I lose weight during the summer? -
To loss the weight i think this option and its work for me:eat more fruitdrink fresh juiceget detoxificationno junk foodno milkno yogurtno sodadrink natural watersport (like exercise, running, walking, aerobic, swimming)eat more saladgood sleepthe example eat menu :BreakfastAlways same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry. When not make difficult, sometimes fun replaced fruit every day that eaten at morningLunchFresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery.DinnerFresh vegetable cocktail juice, soup cream cauliflower. Potato boat or simple grilled chicken. Garlic flavor string bean. Salad green French.I read this menu from this blog. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight. And have VIDEO ARCHIVES, its very help.
Walk everyday for 30 minutes!Amazing changes!
i like to run or walk and i also get together with my friends and we play basketball or soccer or just go swimming (laps)!
