Weight loss tips please? -

I m 13, 5 2, and 143 pounds...i really need to lose weight. Do you guys have any ideas?

ok heres a routinebreakfast:HEALTHY cerealbrunch: fruitlunch:saladdinner:something healthy no carbs cholestrol or triglisteroidsheres a tip always excersize and when u eat pick up your fork put the food in your mouth and then put the fork down drink only water sometimes orange juice pulp

You should really be careful when dealing with weight loss because you are so young, but here are a few safe/ healthy tips:1. No soda (regular or diet). When a person cuts back soda from their diet, the average amount of weight loss is 10-15 pounds per year. 2. Switch from whole/ 2% milk to skim.3. Exercise! Take a walk, do yoga, dance...anything that will get you moving.4. Park your car in the back of a parking lot...the steps add up.5. Cut back on fast food, fried foods, etc. Even if it s just a few times a week, you ll save yourself so many calories.6. Read labels! Never eat anything with saturated fat or hydrogenated oil.7. Get plenty of rest. You burn about 50 calories every hour you re asleep. 8. Eat fruit in the morning, because it helps get your metabolism moving. Also, always be sure to eat breakfast to help with your metabolism.9. Eat 5-6 small meals through-out the day instead of 3 large meals. It helps your metabolism, and also keeps you from becoming hungry through out the day, which can often lead to bingeing.10. Drink around 64 oz. of water daily!

Exercise is the best thing you can do. To make it fun, see if your parents will get you one of those mini trampolines that you can job on. They re a lot of fun because you can do it in the privacy of your room, or while watching TV, or even take it outside on a nice day.http://www.amazon.com/gp/product/B000Q6J��Here a great article on portion control and exercise:http://www.ehow.com/how_4683899_lose-wei��

dont snack if you do eat baby carrots or any other veggies,when you have a meal eat half of what you usually do.exercise all you can ,most important dont go on a crash diet.in no time youll loose the weight you wany oh if you drink soda diet soda only

Combination of diet and exercise. No junk foods. If you are serious, take a 200 mg caffeine tablet everyday or just before workouts. It burns an extra 50 calories and makes your workout better.

How to lose weight off upper arms,thighs and butt? -

i need to tone them up without going gym as i cant afford it and dont have time...

OK for your upper arms lift weights. For your thighs do squats if you dont know what that is its basicly holding a weight in each hand while at the same time squating down and picking yourself back up. Also jogging works well for losing weight all over your legs but the squats work best to burn the fat on your inner thighs. And for a tighter butt do some leg lifts. All the while make sure your eating a healthy diet and drink plenty water! I also reccomend watching excersise videos for proper instruction on how to do the excersises i suggested and for extra tips to help get you those results! Hope i helped (:

30 push ups a day wil tone you upper arms in no time. Give full effort if you really want to see results, less than a 90 degree angle every time! It s hard at first, but it gets easier. When it gets too easy, bump it up to 40 or 45. The more you do, the more it shows. Buying 10 pound weights lifting for a few minutes everyday helps as well!For your booty thighs, deep squats are great. Same as the push ups, 30 a day will get results. Another great thing is laying on your back, with knees bent feet touching the floor. Lift your butt lower back up off the floor hold it for 10 seconds, then let your your back butt touch the ground, lift up again for another 10 seconds.Hope it helped!

Exercising helped me to tone up a lot once I incorporated it along with using colon cleanse. I know they say that pills will not work, nevertheless they definitely worked for me, and they ve been shown on CNN too. There s a free trial happening right now at http://wisads.healthybusiness.info , try it, what have you got to lose?

The formula for losing weight is simple - eat less food and exercise more - the issues appear when we really try to put that into operation! There are loads of stumbling blocks out there aren t there?! I uncovered some excellent information by reading the web resource in the box below, they have loads of guidance, I lost 8 pounds by doing as they advised.

you can t just work on certain parts of your body. You have to workout your whole body. First thing you have to do is eat right I cannot stress this enough. You can workout for hours but if you eat a bunch of crap nothing on your body will change. Cardio cardio cardio. Lift weights not too heavy to tone the muscles. They are some really good workout dvd s out there. If you have cable, on demand they have exercise t.v. My favorite workout right now is actually the chick from the workout show on Bravo. She kicks butt. Her name is Jackie Warner. excellent workout. Good Luck!

try the Lil jack workolut http://www.youtube.com/watch?v=TKCGe2Ezr��it really helps

run,swim, ride a bike

Work out, go on a diet, exercise.Good luck! :)

How to lose weight on your face? -

I know sometimes people say it happens during weight loss, but is there anyway just to lose weight around the face?

theres this one infomercial with a chin exerciser. Look it up.

There really isn t a way to only lose weight on your face. You will have to lose the weight in your entire body and you will lose the weight in your face.If you work on losing your body fat you will also lose weight or fat on your face.Go to this link to get more information on how to lose weight on your face.

just by doing basic aerobic exercises

you cannot isolate weight loss

How To lose weight fast like in 1 or 2 weeks? -

Im 13 years old im a girl,i weight about 160. i think that s alot im 5 4 and i really want to lose weight..i do soccer i play monday,tuesday,thursdays and fridays but i still think im not getting enough exercise please help me out i really want to lose weight please help me!

Try and adopt a vegetarian diet. A vegetarian diet is undoubtedly better for those of us watching our diet. There are a lot of advantages of keeping to a vegetarian diet but I don��t want to sing an ode to vegetarianism now. What I would suggest is keep to a vegetarian diet as much as you can. Make a non- vegetarian diet a week end event or something if you find it impossible to give up eating all those animals.

I was looking at Keven Trudeau s website today.. http://naturalcures.com.. and found A LOT of information on how to lose weight.I would take a look at it. (:Best of luck!-Allyssa-http://naturalcures.com/Members/How-to-Lose-Weight.aspx --COPY AND PASTE

50 to 55% of your diet should be carbohydrates. It is a myth that you should try and avoid carbohydrates when you are on a diet. Rather the other way round I should say. Carbohydrates are a ready source of energy and so 50 to 55% of your diet should be carbohydrates.

If you are looking for fast weight loss way, you can use my way. I lost 8 pounds in 30 days. If you are serious about weight loss you should have a look this way. It is fast if you know correct information to do weight loss. You can get more information from http://bit.ly/654wejh9

High Fiber multigrain breads are better than white breads. Remember how I told you to increase the fiber content in your food; well this is the answer to that. It is not only better in terms of the fiber content but also in terms of the protein content as well.

How to lose weight before the end of 2009? -

I ve read other questions hear but when i try them i quit. I have rolls of fat and cellulite it look like I have a line down my chest. Is it a early 2 pack. I do about 25 pushups and 55 situps help!!!!!!!!!!!!

While doing pushups and sit ups will develop your muscles, they will not really help in losing weight. You need to do cardio workouts, such as running, biking, to actually lose fat. Only then will you be able to see your developed stomach muscles.If you go for a morning run when you wake up, before breakfast, you will lose fat easier because you haven t eaten carbs for hours.

well have you try subtract white bread from your diet and replace it with bread rich in fibers, or try walking daily and cutting out sweets, and eatting less at night when you eat dinner. My mom try this and lost about 45lb just take your time thou because you don t want lose to fast because that could make your body sick.

50 to 55% of your diet should be carbohydrates. It is a myth that you should try and avoid carbohydrates when you are on a diet. Rather the other way round I should say. Carbohydrates are a ready source of energy and so 50 to 55% of your diet should be carbohydrates.

* Sigh* You need to lift heavy weights, and eat quality food to lose weight.Also, incorporate HIIT between lifting sessions.Also, situps and pushups are stupid.They don t build muscle and burn fat.they are body weight exercises for warm-ups tho.http://lmgtfy.com/?q=losing+weightYou could have put it weight loss in the search bar, and about 3 million other threads would have came up.BUT.. I don t blame you for that, because alot of people on here have an extremely bad idea on nutrition.How old are you?Post your diet.post your work out.What is your height/weight?Until I have this info,I can t help you!

walk, but make sure you walk fast enough to be short of breath. 30 to 60 min. per day. that means you are burning FAT. low fat diet and low calorie diet make breakfast your largest meal so you can burn it off. large meals at nite turn to fat while you sleep.